₦airaland Forum

Benefits of Watermelon to your health.

Drinking water is an important way to keep your body hydrated.

Watermelon is refreshing as it is about 92 percent water. It also a good source fibre and has significant levels of Vitamins A, B6 and C. It also has a lot of lycopene (a powerful antioxidant with many health benefits including sunlight protection, improved heart health and lower risk of certain types of cancer).

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That's lower than even low-sugar fruits such as berries (2).

One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

https://www.itrendnaija.com/2019/08/benefits-of-watermelon-to-your-health.html

Benefits of Watermelon to your health.

Drinking water is an important way to keep your body hydrated.

Watermelon is refreshing as it is about 92 percent water. It also a good source fibre and has significant levels of Vitamins A, B6 and C. It also has a lot of lycopene (a powerful antioxidant with many health benefits including sunlight protection, improved heart health and lower risk of certain types of cancer).

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That's lower than even low-sugar fruits such as berries (2).

One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

https://www.itrendnaija.com/2019/08/benefits-of-watermelon-to-your-health.html

Just In: how to Check if you have been absconded from N-power
Centre for the Social Investment programme, N-power was headed by the senior special Assistant to the Vice president on Job creation and youth employment matter, this programme is one of the leading programme introduced under the Muhammadu Buhari administration which was gear towards job creations and poverty alleviation.

Presidency had been paying N30,000 stipends to 500,000 beneficiary national wide since the introduction of the programme since

2016.https://www.itrendnaija.com/2019/08/just-in-how-to-check-if-you-have-been-absconded-from-Npower.html?m=1

Just In: how to Check if you have been absconded from N-power

Centre for the Social Investment programme, N-power was headed by the senior special Assistant to the Vice president on Job creation and youth employment matter, this programme is one of the leading programme introduced under the Muhammadu Buhari administration which was gear towards job creations and poverty alleviation.

Presidency had been paying N30,000 stipends to 500,000 beneficiary national wide since the introduction of the programme since

2016.https://www.itrendnaija.com/2019/08/just-in-how-to-check-if-you-have-been-absconded-from-Npower.html?m=1

SHOCKING: N-power Absconded Beneficiaries see details

Centre for the Social Investment programme, N-power was headed by the senior special Assistant  to the Vice president on Job creation and youth employment matter, this  programme is one of the leading programme introduced under the Muhammadu Buhari administration which was gear towards job creations and poverty alleviation. 

Presidency had been paying N30,000 stipends to 500,000 beneficiary national wide since the introduction of the programme since

2016.https://www.itrendnaija.com/2019/08/just-in-how-to-check-if-you-have-been-absconded-from-Npower.html?m=1

Why your village Girlfriend is not better than your "swaggi" Girlfriend

The major reasons behind, most men seem to prefer village girls is the assumption that girls from the village have been taught how to take care of their husbands and households.


Must men believe that village women are respectful, humble and kind, caring. Moreover, village girls make good wives as long as they continue living in the village. The moment they are exposed to city life, that’s when trouble starts. Your rural girlfriend will change drastically very soon after you bring her to the city. She will aspire to become like the urban girls spotting brazilian hair and six inch heels in town.

https://www.itrendnaija.com/2019/08/why-your-village-girlfriend-is-not-than-your-swaggi-girlfriend.html?m=1

Why your village Girlfriend is not better than your "swaggi" Girlfriend

The major reasons behind, most men seem to prefer village girls is the assumption that girls from the village have been taught how to take care of their husbands and households.


Must men believe that village women are respectful, humble and kind, caring. Moreover, village girls make good wives as long as they continue living in the village. The moment they are exposed to city life, that’s when trouble starts. Your rural girlfriend will change drastically very soon after you bring her to the city. She will aspire to become like the urban girls spotting brazilian hair and six inch heels in town.

https://www.itrendnaija.com/2019/08/why-your-village-girlfriend-is-not-than-your-swaggi-girlfriend.html?m=1

Why your village Girlfriend is not better than your "swaggi" Girlfriend

The major reasons behind, most men seem to prefer village girls is the assumption that girls from the village have been taught how to take care of their husbands and households.


Must men believe that village women are respectful, humble and kind, caring. Moreover, village girls make good wives as long as they continue living in the village. The moment they are exposed to city life, that’s when trouble starts. Your rural girlfriend will change drastically very soon after you bring her to the city. She will aspire to become like the urban girls spotting brazilian hair and six inch heels in town.

https://www.itrendnaija.com/2019/08/why-your-village-girlfriend-is-not-than-your-swaggi-girlfriend.html?m=1

Why your village Girlfriend is not better than your "swaggi" Girlfriend

The major reasons behind, most men seem to prefer village girls is the assumption that girls from the village have been taught how to take care of their husbands and households.


Must men believe that village women are respectful, humble and kind, caring. Moreover, village girls make good wives as long as they continue living in the village. The moment they are exposed to city life, that’s when trouble starts. Your rural girlfriend will change drastically very soon after you bring her to the city. She will aspire to become like the urban girls spotting brazilian hair and six inch heels in town.

https://www.itrendnaija.com/2019/08/why-your-village-girlfriend-is-not-than-your-swaggi-girlfriend.html?m=1

Why your village Girlfriend is not better than your "swaggi" Girlfriend

The major reasons behind, most men seem to prefer village girls is the assumption that girls from the village have been taught how to take care of their husbands and households.

https://www.itrendnaija.com/2019/08/why-your-village-girlfriend-is-not-than-your-swaggi-girlfriend.html?m=1

Why your village Girlfriend is not better than your "swaggi" Girlfriend

The major reasons behind, most men seem to prefer village girls is the assumption that girls from the village have been taught how to take care of their husbands and households.

https://www.itrendnaija.com/2019/08/why-your-village-girlfriend-is-not-than-your-swaggi-girlfriend.html?m=1

5 Things To Consider Before A Break-Up

Under normal circumstances(if it's mutual), breaking up with someone is still not a pleasant experience. Whether you've been dating for a few weeks or a few years, going through a breakup sucks, even for the person who's calling things off.

Deciding whether or not to end a relationship is never an easy task to do: all your happy memories and emotions become tangled up with the bad ones, creating a whirlwind of confusion and doubt in your mind. "When thinking about a relationship whether starting one or ending one it's helpful to think about how you want to after you’ve done it.
https://www.itrendnaija.com/2019/08/5-things-to-consider-before-a-break-up.html?m=1

5 Things To Consider Before A Break-Up



Under normal circumstances(if it's mutual), breaking up with someone is still not a pleasant experience. Whether you've been dating for a few weeks or a few years, going through a breakup sucks, even for the person who's calling things off.

Deciding whether or not to end a relationship is never an easy task to do: all your happy memories and emotions become tangled up with the bad ones, creating a whirlwind of confusion and doubt in your mind. "When thinking about a relationship whether starting one or ending one it's helpful to think about how you want to after you’ve done it.

https://www.itrendnaija.com/2019/08/5-things-to-consider-before-a-break-up.html?m=1

How to Start Over After Break Up.


Break up is no more a now story, as every one understand that your first relationship may not end up to marriage .When your relationship comes to an end, is never easy - and it can be even harder if there is still love or affection from one part.

But just because heartbreak may feel like the end of the world, the good news is the pain won’t last forever - and it certainly won’t keep you from falling in love again.

Ammanda Major a relationship expert he said, there are four steps that will help you get over someone.

Take time to distress your loss

For some, losing a significant other because of a break-up can feel as painful as if they died. From seeing or talking to the one you love every day to having no contact, it can seem impossibly daunting to imagine your life without them. But it is important to come to terms with this new reality and accept it before you can move on. While it may seem appealing to fast-forward through this period of sadness by keeping busy with other things and people, the reality is the end of a relationship requires a grieving period where we process what has happened. This is a period of time where those suffering from a heartbreak can reflect on the relationship and their own behaviour. Rather than trying to suppress these feelings, allowing yourself to feel them is integral to the healing process.

And while you are reflecting on the relationship and your emotions related to the break-up, you may learn a thing or two about yourself and what you want out of a future relationship.

Recompose yourself

https://www.itrendnaija.com/2019/08/how-start-over-after-break-up..html?m=1

How to Start Over After Break Up.


Break up is no more a now story, as every one understand that your first relationship may not end up to marriage .When your relationship comes to an end, is never easy - and it can be even harder if there is still love or affection from one part.

But just because heartbreak may feel like the end of the world, the good news is the pain won’t last forever - and it certainly won’t keep you from falling in love again.

Ammanda Major a relationship expert he said, there are four steps that will help you get over someone.

Take time to distress your loss

For some, losing a significant other because of a break-up can feel as painful as if they died. From seeing or talking to the one you love every day to having no contact, it can seem impossibly daunting to imagine your life without them. But it is important to come to terms with this new reality and accept it before you can move on. While it may seem appealing to fast-forward through this period of sadness by keeping busy with other things and people, the reality is the end of a relationship requires a grieving period where we process what has happened. This is a period of time where those suffering from a heartbreak can reflect on the relationship and their own behaviour. Rather than trying to suppress these feelings, allowing yourself to feel them is integral to the healing process.

And while you are reflecting on the relationship and your emotions related to the break-up, you may learn a thing or two about yourself and what you want out of a future relationship.

Recompose yourself

https://www.itrendnaija.com/2019/08/how-start-over-after-break-up..html?m=1

How to Start Over After Break Up.


Break up is no more a now story, as every one understand that your first relationship may not end up to marriage .When your relationship comes to an end, is never easy - and it can be even harder if there is still love or affection from one part.

But just because heartbreak may feel like the end of the world, the good news is the pain won’t last forever - and it certainly won’t keep you from falling in love again.

Ammanda Major a relationship expert he said, there are four steps that will help you get over someone.

Take time to distress your loss

For some, losing a significant other because of a break-up can feel as painful as if they died. From seeing or talking to the one you love every day to having no contact, it can seem impossibly daunting to imagine your life without them. But it is important to come to terms with this new reality and accept it before you can move on. While it may seem appealing to fast-forward through this period of sadness by keeping busy with other things and people, the reality is the end of a relationship requires a grieving period where we process what has happened. This is a period of time where those suffering from a heartbreak can reflect on the relationship and their own behaviour. Rather than trying to suppress these feelings, allowing yourself to feel them is integral to the healing process.

And while you are reflecting on the relationship and your emotions related to the break-up, you may learn a thing or two about yourself and what you want out of a future relationship.

Recompose yourself

https://www.itrendnaija.com/2019/08/how-start-over-after-break-up..html?m=1

How to Start Over After Break Up.


Break up is no more a now story, as every one understand that your first relationship may not end up to marriage .When your relationship comes to an end, is never easy - and it can be even harder if there is still love or affection from one part.

But just because heartbreak may feel like the end of the world, the good news is the pain won’t last forever - and it certainly won’t keep you from falling in love again.

Ammanda Major a relationship expert he said, there are four steps that will help you get over someone.

Take time to distress your loss

For some, losing a significant other because of a break-up can feel as painful as if they died. From seeing or talking to the one you love every day to having no contact, it can seem impossibly daunting to imagine your life without them. But it is important to come to terms with this new reality and accept it before you can move on. While it may seem appealing to fast-forward through this period of sadness by keeping busy with other things and people, the reality is the end of a relationship requires a grieving period where we process what has happened. This is a period of time where those suffering from a heartbreak can reflect on the relationship and their own behaviour. Rather than trying to suppress these feelings, allowing yourself to feel them is integral to the healing process.

And while you are reflecting on the relationship and your emotions related to the break-up, you may learn a thing or two about yourself and what you want out of a future relationship.

Recompose yourself

https://www.itrendnaija.com/2019/08/how-start-over-after-break-up..html?m=1

How to Start Over After Break Up.


Break up is no more a now story, as every one understand that your first relationship may not end up to marriage .When your relationship comes to an end, is never easy - and it can be even harder if there is still love or affection from one part.

But just because heartbreak may feel like the end of the world, the good news is the pain won’t last forever - and it certainly won’t keep you from falling in love again.

Ammanda Major a relationship expert he said, there are four steps that will help you get over someone.

Take time to distress your loss

For some, losing a significant other because of a break-up can feel as painful as if they died. From seeing or talking to the one you love every day to having no contact, it can seem impossibly daunting to imagine your life without them. But it is important to come to terms with this new reality and accept it before you can move on. While it may seem appealing to fast-forward through this period of sadness by keeping busy with other things and people, the reality is the end of a relationship requires a grieving period where we process what has happened. This is a period of time where those suffering from a heartbreak can reflect on the relationship and their own behaviour. Rather than trying to suppress these feelings, allowing yourself to feel them is integral to the healing process.

And while you are reflecting on the relationship and your emotions related to the break-up, you may learn a thing or two about yourself and what you want out of a future relationship.

Recompose yourself

https://www.itrendnaija.com/2019/08/how-start-over-after-break-up..html?m=1

Kenya government deports Jesus Christ.

The white man who has been parading around the Kenya street white man who believe to be 'Jesus Christ ' and He had finally come back as he had promised.

Kenya’s government has finally Arrests and deports the white man who has been going around, taking money from Kenyans to perform miracles, and secure seats for them in heaven.

https://www.itrendnaija.com/2019/07/kenya-government-deports-jesus-christ..html?m=1

Kenya government deports Jesus Christ.

The white man who has been parading around the Kenya street white man who believe to be 'Jesus Christ ' and He had finally come back as he had promised.

Kenya’s government has finally Arrests and deports the white man who has been going around, taking money from Kenyans to perform miracles, and secure seats for them in heaven.

https://www.itrendnaija.com/2019/07/kenya-government-deports-jesus-christ..html?m=1

8 Important question to ask on your first date.


First date it's can be very stressful exciting and beautiful but to help yourself through your first date: here are 8 tips questions guarantee you through. 

1. Place of Birth

You might see this as not relevant but necessary in some cases to find out the birth place of your date. This will be the best conversation starter. It will also help you know which cultural boundaries not to cross.


2. Career

It's also important to know what he or she is doing for a living. If your date has a demanding career, it may cause future differences in your relationship. Their career may also impact the lifestyle they live.


https://www.itrendnaija.com/2019/07/8-important-question-to-ask-on-your

8 Important question to ask on your first date.

First date it's can be very stressful exciting and beautiful but to help yourself through your first date: here are 8 tips questions guarantee you through.

1. Place of Birth

You might see this as not relevant but necessary in some cases to find out the birth place of your date. This will be the best conversation starter. It will also help you know which cultural boundaries not to cross.

2. Career

It's also important to know what he or she is doing for a living. If your date has a demanding career, it may cause future differences in your relationship. Their career may also impact the lifestyle they live.

https://www.itrendnaija.com/2019/07/8-important-question-to-ask-on-your-first-date.html?m=1

8 Important question to ask on your first date.


First date it's can be very stressful exciting and beautiful but to help yourself through your first date: here are 8 tips questions guarantee you through. 

1. Place of Birth

You might see this as not relevant but necessary in some cases to find out the birth place of your date. This will be the best conversation starter. It will also help you know which cultural boundaries not to cross.


2. Career

It's also important to know what he or she is doing for a living. If your date has a demanding career, it may cause future differences in your relationship. Their career may also impact the lifestyle they live.

https://www.itrendnaija.com/2019/07/8-important-question-to-ask-on-your-first-date.html?m=1

Tips to get a “Wife Material” read a 12 men experience

If you want to present yourself as someone who is “wife material,” then you need to really pay attention to what these men are saying. You always want to be putting your best foot forward if you want to find success in love after all. And that’s why you need to read on until the very end of this article.

Hi, ladies. Have ever wondered about how men actually approach choosing their potential life partners? Well, wonder no more. This write up will explain those words and musings of real men about what they tend to look for in a future wife.

https://www.itrendnaija.com/2019/07/tips-to-get-wife-material-read-12-men-experience.html?m=1

Tips to get a “Wife Material” read a 12 men experience

If you want to present yourself as someone who is “wife material,” then you need to really pay attention to what these men are saying. You always want to be putting your best foot forward if you want to find success in love after all. And that’s why you need to read on until the very end of this article.

Hi, ladies. Have ever wondered about how men actually approach choosing their potential life partners? Well, wonder no more. This write up will explain those words and musings of real men about what they tend to look for in a future wife.

https://www.itrendnaija.com/2019/07/tips-to-get-wife-material-read-12-men-experience.html?m=1

Tips to get a “Wife Material” read a 12 men experience

If you want to present yourself as someone who is “wife material,” then you need to really pay attention to what these men are saying. You always want to be putting your best foot forward if you want to find success in love after all. And that’s why you need to read on until the very end of this article.

Hi, ladies. Have ever wondered about how men actually approach choosing their potential life partners? Well, wonder no more. This write up will explain those words and musings of real men about what they tend to look for in a future wife.

https://www.itrendnaija.com/2019/07/tips-to-get-wife-material-read-12-men-experience.html?m=1

5 common mistakes that can make your relationship collapse
Money play a lot of role in making a relationship strong and also

We learn about money in school, but not about how to talk about it and yet, it's one of the of biggest reasons why people argue in relationships.

On many occasions we often see in relationships is when one person is a spender, and the other is a saver or miser. The spender might have years' worth of credit card debt or student loans, while the saver might have good credit and minimal or no debt. When two people have opposing views on finances, it can easily lead to conflict.



The most important tips to avoiding a relationship disaster is to simply talk about it, make sure you avoid these five common mistakes:

1. Bad timing

Most important thing is timing, If one partner seems particularly stressed after work, it not the right time to bombard them with bills and deadlines.

https://www.itrendnaija.com/2019/07/5-common-mistakes-that-can-make-your-relationship-collapse.html?m=1

How to Recover quickly after cesarean Section delivery.

After a cesarean section delivery, which is refers to as C.S, can have a big impact on a mother's mental and physical health after discharged from the clinic of hospital. For quick recovery, people should try this various lifestyle and wellness methods that may help.

People recovery quickly from a cesarean-section with the following ways:

https://www.itrendnaija.com/2019/07/how-to-recover-quickly-after-cesarean-section-delivery.html?m=1

How to Recover quickly after cesarean Section delivery.

After a cesarean section delivery, which is refers to as C.S, can have a big impact on a mother's mental and physical health after discharged from the clinic of hospital. For quick recovery, people should try this various lifestyle and wellness methods that may help.

People recovery quickly from a cesarean-section with the following ways:

https://www.itrendnaija.com/2019/07/how-to-recover-quickly-after-cesarean-section-delivery.html?m=1