₦airaland Forum

Echala]Buchika, well done on getting your health back on track. 80kg on a 5'6" frame doesnt sound like a lot of weight to me sha.

i accidentally found out i have high bp, my doc advice that i loose weight after all the drugs he prescribed fail to return it to normal. First i reduced my food portions and cut out all junk food stopped eating white bread i ate white rice only once a week 15 tablespoons but with lots of dark green vegetables. I made beans my main food but no more than 15 tablespoon at a time with variety of fruits and vegetables, i ate garri , wheat flour with okro and onugbu soup and fish but in small portions like 10 lumps at a meal. Eat brown bread and skimmed milk. I walk at a pace of 4miles an hour for 45 minutes at least 4 times a week also jogg for 45 minutes Wednesday and Saturday morning. Within 2 i lost 12 kg and my bp is back to normal. At least this worked for me .

hi all, am new here, I lost 12kg within 2 months and wants to share my formula. I use to weigh 80 kg 2 months back, height is 5ft 6 now i weigh 68kg.

Op I think there is a very big communication gap between you two, from what I make out of your story its all about money, does your wife know your income cos she believes the money is there but you dont want her to chop with you. If she knows how much you earns but insist you live above your means I dont think you have other option. If not for anything but for you mental sanity.

mostly after the siblings has married that s when the falling apart begins cos someone who is not part of them is among them.

[font=Lucida Sans Unicode][/font]GTB all the way

sure sister, someone is already there waiting for you. Just move on.