₦airaland Forum

Adaumunocha:
If I were the priest, I'd give him some meat and send him home.

TechPanda:
That is if her village people will gree...

@ LadyF

Lemme come and be going..

Lalas247:
lol didn't want to say before
In my area
It is called stfu ring ... it's been keeping ladies and their families in check since 18bc

ladyF:
Ayam not happy jor. My village is not on the list. Bye!

It's LadyF again.

Lalas247:
O pari
I expect several rings in the post ..... no more excuses na wa o and she is happy omashe ..

XketchDesigns:
To be honest this girl fine. She just took it to far with that her mumuness and acting. I believe she is more smart than she portrayed to be on the show. Tboss got nothing on this girl, in terms of beauty.

folakemigeh:
With all these recent NEWS about killing of spouse/mate/wife etc. I am so so afraid to fall in love again let alone go into a relationship

holluphemydavid:
Make dis guy try and look decent for once

An2elect2:
Where do I Start from?
His ridiculous belief in the heretical freewillism gospel.
His involvement with world systems: Politics and the judiciary. And complete disregard of biblical principles for Christian living.
Is it his "ever failing" prophecies. His arrogance and absence of the fear of God and ignorance of fundamental Christian doctrines? He is even full of blames and controversies. Such a heretic.

NLProblemChild:
See screenshot below.

Am seriously ashamed of myself.. I can't show them at home

Opinionated:
As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks that beans pose. Jumia Travel, the leading online travel agency, shares 5 surprising health risks beans pose.

It Can Cause Migraines

Some people have an allergic reaction to beans, though this isn’t common. When these people eat beans it can trigger migraines for them. If this happens, it important to see a doctor and possibly eliminate it from your diet depending on what the doctor advises.

It Can Interfere With Vitamin Absorption

Some beans, like soy beans, contain substances that can interfere with the absorption of betacarotene, vitamins B12 and vitamins D. However, the heat from cooking renders most of these substances inactive which makes vitamin absorption more likely. Nevertheless, it is still advisable to compensate for potential vitamin loss by consuming fresh fruits, green vegetables and lean meat.

It Can Make You Gassy

Well this isn’t exactly a health risk, but beans, especially dried beans, lentils and peas, can cause embarrassing flatulence (excessive gas) problems. You can reduce the gas production of beans by changing the water several times during the soaking and cooking process, and always rinse canned beans. It might seem like a lot of work but when you consider the potential embarrassment it might save you from, it might in fact be worth it. Adding herbs like lemon balm, fennel and caraway can also help to reduce the gas production of beans.

It Can Cause Cramping

Beans contains fiber and this component is not easily digested by the body. If you overdo the quantity of beans you consume, the fiber in the beans can temporarily slow down your bowels (because it is indigestible) and cause cramping.

It Can Cause Constipation

Typically, the fiber in beans is meant to help prevent constipation by moving food through your intestines. However, the flip side to this is that if you do not drink enough liquids after consuming beans, it can actually constipate you. This is because beans are high in both soluble and insoluble fiber, and soluble fibers need liquid to move through your system as it should.

Recommendation

The solution for most of the health risks or side effects of beans is simply water. Boiling beans well helps to soften its fiber content, and drinking plenty of liquid after consuming beans helps it to move around in your digestive tract more efficiently which helps to eliminate flatulence, cramping and constipation. You should ensure you eat beans in moderation too, don’t overdo your quantities no matter how much you love beans.

Source: http://www.opinions.ng/5-surprising-risks-beans/