₦airaland Forum

NYSC Registration is still on going. For your direct posting to any State of your choice Email me @ og4urlife@gmail.com or call 08065864843 or whatapp me on the same number above.

NYSC Registration is still on going. For your direct posting to any State of your choice Email me @ og4urlife@gmail.com or call 08065864843 or whatapp me on the same number above.

For those going for NYSC and need a particular state they want to serve, contact me @ og4urlife@gmail.com

My dear! As you read this prophetic message pack all you need to get yourself in the US and leave this zoo country. Try and pm the name of the school @ og4urlife@gmail.com

Pls, engage a quantity surveyor for accuracy. Any other person you meet is a quack as long as building industry is concern. The person that says he does not subscribe to quantity surveyor is a novice and know nothing about building estimate or properly called Bill of Quantities. Pls , look for any quantity surveyor close to you or even far from you and get anything you need when it comes to costing building. However, no person can estimate a building without the following documents: Survey plan, complete working drawings which are: Architectural, Structural, Electrical, Mechanical drawings. So make these available. You can also contact me @08065864843. I am a qualified Quantity Surveyor. Thanks and God bless.

You can only get an answer from a qualified quantity surveyor , you need an estimate for that? contact me @ 08065864843. I am a Quantity Surveyor

Contact me, with this number 08065864843. Tell me the girth or perimeters of the fence, the height and size of block you want to use. The depth of Foundation. I am a quantity surveyor. Contact me n supply me the above details.

This is my e- mail: og4urlife@gmail.com. my question is someone who is not ICT guru can he earn from fiverr. Secondly I need your contact because I would like personal coaching from you. Thanks for this write up. My number is 08065864843

I graduated from quantity surveying department, seriously looking for job. Anyone who can help should do so. My contacts are as follow: 08065864843 or og4 urlife@gmail.com.

You need redeployment for nysc to any state of your choice contact me @ 08065864843

Contact me with 08065864843 or mail me @ og4urlife@gmail.com for you Bill of quantities. I will give the total estimated cost

This scorpion reminds me 90s in my village, we use to sleep outside during new moon. We normally kill many oof them n unluckly some used to sting us. Thank God we survive them.

Hope u bless her life wit fat money.

May God help u.

My dear, r u sure u do ur nite work very well? If so she must be called to order by u.

[quote author=Whizzcute post=43713369]Sleep is very important for your health and for the proper working condition of your body. Sleep helps you ease of stress and cool off your system. Sometimes you might face challenges to catch some sleep because of one thing or the other. But do you know there are some foods you can eat that will help you dose off faster?, well there are a good number of them. Instead of using sleeping pills to induce sleep, try any of the below listed foods and you will sleep till mama calls.

1. Bananas
Bananas are very rich in potassium and magnesium which are the two most effective nutrients for muscle relaxation. Amino acid L-tryptophan is also contained in bananas, these two nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted to serotonin and melatonin which are the brain’s key calming hormones.

2. Milk
Just like bananas, milk contains amino acid l-trypophan which converts to 5-HTP to release serotonin which calms the brain. Also, milk is a very good source of calcium which helps to regulate and stabilize the brain and the nerve fibers.

3. Cooked Egg
Eggs are very rich in protein and that’s the major reason why it promotes good sleep. Too much consumption of foods that have high sugar or carbohydrate content is always a major reason why you have difficulties trying to sleep. Foods that are high in protein are very good for sleep and egg is not an exception.

4. Cherries
Cherries are one of those foods that are rich in melatonin. Researchers have discovered that melatonin is one of the most effective sleep-inducing nutrient or chemical. Try eating cherries like an hour before your sleeping time and have a good sleep.


5. Oatmeal
Oatmeal is another good option of foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon, calcium, potassium and phosphorous. These nutrients soothe your brain cells, calms your muscles and make you sleep well.

Try these foods and have a good sleep, when you sleep well you will be healthy.Don’t forget to share with others .
Thanks for reading


Nice 1.

Ishilove:
How the fvck is this news?

We glorify their iniquitous lifestyle and give them unnecessary attention

see enjoyment