impressive






Still appealing for little financial assistance just for me to have what to eat with , it's not been easy for me, no food stuff, nothing, please Any amount will be highly appreciated, thanks and may God bless you.

nice






Still appealing for little financial assistance just for me to have what to eat with , it's not been easy for me, no food stuff, nothing, please Any amount will be highly appreciated, thanks and may God bless you.

please i am an orphaeatn struggling to survive, i am appealing for little financial assistance just for me to have what to eat any amount will be appreciated, may God bless you.

please i am an orphaeatn struggling to survive, i am appealing for little financial assistance just for me to have what to eat any amount will be appreciated, may God bless you.

please i am an orphaeatn struggling to survive, i am appealing for little financial assistance just for me to have what to eat any amount will be appreciated, may God bless you.

ositadima1:


Send me a PM

Sir I don't know how to send pm on nairaland so I send to your email

ositadima1:


Send me a PM

I have sent it sir

Still appealing for little financial assistance just for me to have what to eat, food stuff will be appreciated, thanks and may God bless you. Any amount will go a long way please.

5k will go along way in stocking my house with food stuff, I Berly eat these days cos 8 don't have food to eat, please if I get 5k now I will buy food stuff, thanks

Rice 2 basket 2500
Beans 2 basket 1500
Garrison 4 basket 1000

Seriously




Still appealing for little financial assistance just for me to have food to eat, food stuff will be highly appreciated as well, may God bless you bountiful. Any amount please.

Still appealing for little financial assistance just for me to have what to eat, food stuff will be appreciated too, cos for the past three day I have got nothing to eat, thanks, and may God bless you . Anything please.

antidisestablis:
God bless you, this is very nice.

AMEN SIR, SAME TO YOU TOO.

Seriously?




Still appealing for little financial assistance just for me to have what to eat, food stuff will be appreciated too, cos for the past three day I have got nothing to eat, thanks, and may God bless you . Anything please.

Hmmmm







Still appealing for little financial assistance just for me to have what to eat, food stuff will be appreciated too, cos for the past three days I have got nothing to eat, thanks, and may God bless you . Anything please.

That's serious


Still appealing for little financial assistance or food stuff preferably cos I have no food at home for 3 days now, please help.. Any amount please.

What are the health benefits of exercise?
Regular exercise and physical activity may

1)Help you control your weight.

Along with diet,exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

2)Reduce your risk of heart diseases.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

3)Help your body manage blood sugar and insulin levels.

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

4)Help you quit smoking.

Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

5)Improve your mental health and mood.

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

6)Help keep your thinking, learning, and judgment skills sharp as you age.

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

7)Strengthen your bones and muscles.

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.

9)Reduce your risk of falls.

For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

10)Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

11)Improve your sexual health.

Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

12)Increase your chances of living longer.

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease

Idiotmod:
How much do they sell one kidney

Did I made mention of sales of kidney?

Common sense is not sold in market o

Kidney disease is a common problem affecting about 10% of the world’s population (1).

The kidneys are small but powerful bean-shaped organs that perform many important functions.


They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks (2).

There are various ways in which these vital organs can become damaged.

Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk (3Trusted Source).

Uncontrolled blood sugar and high blood pressure cause damage to blood vessels in the kidneys, reducing their ability to function optimally (4Trusted Source).

powered by Rubicon Project
When the kidneys aren’t working properly, waste builds up in the blood, including waste products from food (5Trusted Source).


Therefore, it’s necessary for people with kidney disease to follow a special diet.


Diet and kidney disease
Dietary restrictions vary depending on the level of kidney damage.

For example, people in the early stages of kidney disease have different restrictions than those with kidney failure, also known as end-stage renal disease (ESRD) (6Trusted Source, 7Trusted Source).

If you have kidney disease, your health care provider will determine the best diet for your needs.

For most people with advanced kidney disease, it’s important to follow a kidney-friendly diet that helps decrease the amount of waste in the blood.


This diet is often referred to as a renal diet.

It helps boost kidney function while preventing further damage (8Trusted Source).

While dietary restrictions vary, it’s commonly recommended that all people with kidney disease restrict the following nutrients:

Sodium. Sodium is found in many foods and a major component of table salt. Damaged kidneys can’t filter out excess sodium, causing its blood levels to rise. It’s often recommended to limit sodium to less than 2,000 mg per day (9Trusted Source, 10Trusted Source).
Potassium. Potassium plays many critical roles in the body, but those with kidney disease need to limit potassium to avoid dangerously high blood levels. It’s usually recommended to limit potassium to less than 2,000 mg per day (11Trusted Source, 12).
Phosphorus. Damaged kidneys can’t remove excess phosphorus, a mineral in many foods. High levels can cause damage to the body, so dietary phosphorus is restricted to less than 800–1,000 mg per day in most patients (13, 14Trusted Source).
Protein is another nutrient that people with kidney disease may need to limit, as damaged kidneys can’t clear out waste products from protein metabolism.

However, those with end-stage renal disease undergoing dialysis, a treatment that filters and cleans the blood, have greater protein needs (15Trusted Source, 16Trusted Source).


Each person with kidney disease is different, which is why it’s important to talk to your healthcare provider about your individual dietary needs.

Luckily, many delicious and healthy options are low in phosphorus, potassium, and sodium.

Here are 20 of the best foods for people with kidney disease.

1. Cauliflower

Cauliflower is a nutritious vegetable that’s a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate.

It’s also full of anti-inflammatory compounds like indoles and is an excellent source of fiber (17Trusted Source).


Plus, mashed cauliflower can be used in place of potatoes for a low potassium side dish.

One cup (124 grams) of cooked cauliflower contains (18Trusted Source):

sodium: 19 mg
potassium: 176 mg
phosphorus: 40 mg

2. Blueberries

Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat (19Trusted Source).

In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20).

They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.

One cup (148 grams) of fresh blueberries contains (21Trusted Source):

sodium: 1.5 mg
potassium: 114 mg
phosphorus: 18 mg

3. Sea bass

Sea bass is a high quality protein that contains incredibly healthy fats called omega-3s.

Omega-3s help reduce inflammation and may help decrease the risk of cognitive decline, depression, and anxiety (22Trusted Source, 23Trusted Source, 24Trusted Source).

While all fish are high in phosphorus, sea bass contains lower amounts than other seafood.

However, it’s important to consume small portions to keep your phosphorus levels in check.

Three ounces (85 grams) of cooked sea bass contain (25Trusted Source):

sodium: 74 mg
potassium: 279 mg
phosphorus: 211 mg

4. Red grapes

Red grapes are not only delicious but also deliver a ton of nutrition in a small package.

They’re high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation (26Trusted Source).

Additionally, red grapes are high in resveratrol, a type of flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline (27Trusted Source, 28Trusted Source).

These sweet fruits are kidney-friendly, with a half cup (75 grams) containing (29Trusted Source):

sodium: 1.5 mg
potassium: 144 mg
phosphorus: 15 mg

5. Egg whites

Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet.

Egg whites provide a high quality, kidney-friendly source of protein.

Plus, they’re an excellent choice for people undergoing dialysis treatment, who have higher protein needs but need to limit phosphorus.

Two large egg whites (66 grams) contain (30Trusted Source):

sodium: 110 mg
potassium: 108 mg
phosphorus: 10 mg

6. Garlic

People with kidney problems are advised to limit the amount of sodium in their diet, including added salt.

Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits.

It’s a good source of manganese, vitamin C, and vitamin B6 and contains sulfur compounds that have anti-inflammatory properties.

Three cloves (9 grams) of garlic contain (31Trusted Source):

sodium: 1.5 mg
potassium: 36 mg
phosphorus: 14 mg

7. Buckwheat

Many whole grains tend to be high in phosphorus, but buckwheat is a healthy exception.

Buckwheat is highly nutritious, providing a good amount of B vitamins, magnesium, iron, and fiber.

It’s also a gluten-free grain, making buckwheat a good choice for people with celiac disease or gluten intolerance.

A half cup (84 grams) of cooked buckwheat contains (32Trusted Source):

sodium: 3.5 mg
potassium: 74 mg
phosphorus: 59 mg

8. Olive oil

Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease.

Frequently, people with advanced kidney disease have trouble keeping weight on, making healthy, high calorie foods like olive oil important.

The majority of fat in olive oil is a monounsaturated fat called oleic acid, which has anti-inflammatory properties (34Trusted Source).

What’s more, monounsaturated fats are stable at high temperatures, making olive oil a healthy choice for cooking.

One tablespoon (13.5 grams) of olive oil contains (35Trusted Source):

sodium: 0.3 mg
potassium: 0.1 mg
phosphorus: 0 mg

9. Bulgur

Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium.

This nutritious grain is a good source of B vitamins, magnesium, iron, and manganese.

It’s also an excellent source of plant-based protein and full of dietary fiber, which is important for digestive health.

A half-cup (91-gram) serving of bulgur contains (36Trusted Source):

sodium: 4.5 mg
potassium: 62 mg
phosphorus: 36 mg

10. Cabbage

Cabbage belongs to the cruciferous vegetable family and is loaded with vitamins, minerals, and powerful plant compounds.

It’s a great source of vitamin K, vitamin C, and many B vitamins.

Furthermore, it provides insoluble fiber, a type of fiber that keeps your digestive system healthy by promoting regular bowel movements and adding bulk to stool (37Trusted Source).

Plus, it’s low in potassium, phosphorus, and sodium, with one cup (70 grams) of shredded cabbage containing (38Trusted Source):

sodium: 13 mg
potassium: 119 mg
phosphorus: 18 mg
11. Skinless chicken

TO BE CONTINUED

Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.

Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.

In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.

Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function.

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.

Here are some tips to help keep your kidneys healthy

1. Keep active and fit.

Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. It can also reduce your blood pressure and boost your heart health, which are both important to preventing kidney damage.

You don’t have to run marathons to reap the reward of exercise. Walking, running, cycling, and even dancing are great for your health. Find an activity that keeps you busy and have fun. It’ll be easier to stick to it and have great results.

2. Control your blood sugar.

People with diabetes, or a condition that causes high blood sugar, may develop kidney damage. When your body’s cells can’t use the glucose (sugar) in your blood, your kidneys are forced to work extra hard to filter your blood. Over years of exertion, this can lead to life-threatening damage.

However, if you can control your blood sugar, you reduce the risk of damage. Also, if the damage is caught early, your doctor can take steps to reduce or prevent additional damage.

3. Monitor blood pressure.

High blood pressure can cause kidney damage. If high blood pressure occurs with other health issues like diabetes, heart disease, or high cholesterol, the impact on your body can be significant.

A healthy blood pressure reading is 120/80. Prehypertension is between that point and 139/89. Lifestyle and dietary changes may help lower your blood pressure at this point.

If your blood pressure readings are consistently above 140/90, you may have high blood pressure. You should talk with your doctor about monitoring your blood pressure regularly, making changes to your lifestyle, and possibly taking medication.

4. Monitor weight and eat a healthy diet.

People who are overweight or obese are at risk for a number of health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease.

A healthy diet that’s low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.

5. Drink plenty of fluids.

There’s no magic behind the cliché advice to drink eight glasses of water a day, but it’s a good goal precisely because it encourages you to stay hydrated. Regular, consistent water intake is healthy for your kidneys.

Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease.

Aim for at least 1.5 to 2 liters in a day. Exactly how much water you need depends largely on your health and lifestyle. Factors like climate, exercise, gender, overall health, and whether or not you’re pregnant or breastfeeding are important to consider when planning your daily water intake.

People who have previously had kidney stones should drink a bit more water to help prevent stone deposits in the future.

6. Don’t smoke.

Smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys.

Smoking also puts your kidneys at an increased risk for cancer. If you stop smoking, your risk will drop. However, it’ll take many years to return to the risk level of a person who’s never smoked

7. Be aware of the amount of OTC pills you take
If you regularly take over-the-counter (OTC) pain medication,

you may be causing kidney damage. Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen, can damage your kidneys if you take them regularly for chronic pain, headaches, or arthritis.

People with no kidney issues who take the medicine occasionally are likely in the clear. However, if you use these medicines daily, you could be risking your kidneys’ health. Talk with your doctor about kidney-safe treatments if you’re coping with pain.

8. Have your kidney function tested if you’re at high risk.

If you’re at high risk of kidney damage or kidney disease, it’s a good idea to have regular kidney function tests. The following people may benefit from regular screening:

people who are over 60 years old
people who were born at a low birth weight
people who have cardiovascular disease or have family with it
people who have or have a family history of high blood pressure
people who are obese
people who believe they may have kidney damage
A regular kidney function test is a great way to know your kidney’s health and to check for possible changes. Getting ahead of any damage can help slow or prevent future damage.

Nice

Still appealing for little financial assistance just for me to have what to eat , foodstuff will do as well, thanks and may God bless you bountifully. Any amount please

Still appealing for little financial assistance just for me to have what to eat , please am in abuja, foodstuff will be highly appreciated thanks and may God bless you. Any amount please

OUR MADAGASCAR COVID-19 CURE FINALLY ARRIVED NIGERIA.

Key Benefits of Drinking Water on an Empty Stomach

How Can I Perform Water Treatment?

This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment

Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!

Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day

*1. Helps Rid the Body of Toxins*

As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.

*2. Improves Metabolism*

Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.

*3. Reinforces Healthy Weight Loss*

When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.

*4. Alleviates Heartburn and Indigestion*

Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.

*5. Improves Complexion and Skin Radiance*

Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.

*6. Promotes Shiny, Smooth, and Healthy Hair*

Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.

*7. Prevents Kidney Stones and Bladder Infections*

Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.

*8. Strengthens Immune System*

Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.

As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.

realokopi:
Your name is Christy and the account number is showing a different name.
How do I know you're real now?
And you just signed up here last month

Sir I used my best friends account number cos my account in currently domant

realokopi:
Your name is Christy and the account number is showing a different name.
How do I know you're real now?
And you just signed up here last month

Sir my acvount is currently domant that is why I have to use my best friends account number..thanks for your response

Still appealing for little financial assistance just for me to have what to eat, if can get food stuff I will appreciate it too thanks, and may God bless you . Anything please.

#wakeupcall

Kogi State governor says it cost him 7bn to build and equip the Kogi covid-19 isolation center, which the rain distroyed yesterday.

Gov Yahaya Bello.

#STAYSAFE https:///hZSPUk9zk2