₦airaland Forum

Watch how a woman confesses about how her husband who can't satisfy her in bed and how she is seeing another man who is bigger and better than her husband.
Click the link below to watch the video
http:///2AE6RHR

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1) Get enough sleep
2) drink lots of water,about a gallon is OK
3) Eat healthy
4) Exercise
Simple right? Oya do it for the rest of your life

People should learn to manage their stress levels. How do you achieve that?
Get enough sleep 6 to 8 hours a day
Exercise, it will help regulate your stress levels
Have sex, sex is a fantastic way to relieve stress

Stress plays a huge role in weight gain. It can cause hypertension. Guys you have to look after yourselves.

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Exercise is very important for weight loss, disease prevention, living long on earth and so on.
And yet some people do not see the benefits of it until they become old with diabetes and the doctor tells them you have to exercise or you will die that's when they exercise. By then it might be too late.
I think you should start making your health a priority even though some of you are hustling you should still take care of your body so that when you hammer you won't start spending Ur money on hospital bills.
Make exercise a priority. For me I wake up first thing in the morning I exercise for 9 to 12 minutes then I am done for the day then I go to work.
So if I can do it so can you.
If you want to know the type of exercise I do reply me

They do work in terms of improving your erection quality and making you last longer but if you are taking enhancement pills to increase the size of your joystick then it won't work because there is no pill that can increase the size of your joystick. There are many men who suffer from premature ejaculation and weak erections and that is where the pills can help

okwabayi:
1. Those things don’t work.

2. What stigma? A girl does lip injections, tummy tucks, butt enhancements, boob reduction or enlargement and will still open her mouth to castigate me? #fail.

3. One Nairalander will always say a man in his village does it properly with 100% guarantee using herbal products. He’s lying and no different from members here who claim they’ve never seen a witch but a distant relative’s uncle’s step son did.

4. A lot of men have revolutionized life and they died virgins. The amount of females a man has slept with does not define his achievements in any way.

5. The thing between your legs is primarily for passing waste and making children. Having fun with women is optional. Learn to work with what you have. I have come across videos of men having sex with women even though they possessed micro ‘joysticks’. The women enjoyed the experience regardless.

There are so many harmful male enhancement pills out there and many guys becoming virtually impotent with the over use of those products.
I would like to know you guys opinion about male enhancement pills?
If you want to buy do you go for big brands or local?
Do you care if the ingredients are natural or not or you just want results?
Do you want an enhancement pill that will improve your sex performance in a short period of time?
Are you ashamed of buying because of the stigma?
What are your overall opinion about enhancement pills and if you have used one, want to buy one?

Many young Nigerian men suffer from premature ejaculation.
Some try dangerous drugs like Viagra,cialis,burantashi,manpower.
What if I told you that there was a natural solution?
A drug made from natural ingredients without sideffects
If you take this drug your life will never be the same.
Once you take that drug and have sex with her she will be begging for your joystick.
Click the link to the video below and watch how a man's wife cheated on him just because he could not perform
http:///2AE6RHR

Wonders shall never end
The husband came back early from work only to discover her with another man.
Click the link below to watch the video
http:///2AE6RHR

In a recent survey i read it says that most Nigerian men can't last long in bed. Which is quite sad and embarrassing because if you fail to deliver she will go and tell all her friends and her friends will tell their other friends and your chances of having sex again become slimmer.
If you have this problem I will advise you to click the link below to watch a video showing you how you can improve your sex game
http:///2AE6RHR

There is an exercise that can help improve your sexual stamina. Guys this exercises are called kegel exercises. This exercise can help boost stamina and can also help improve your erection and bladder control as well. But It will not help to increase your joystick LOL.

I have been doing the exercise for quite sometime and my stamina has improved. When you first start doing the exercise you will not see immediate results. When I started doing them I did not see results at first but I kept on doing them for 3-4 weeks and i saw some improvements.

So what you do is you clench your pc muscle. Your pc muscle is your pelvic floor muscle that provides support to your bladder,urethra and bowel.It basically helps keep your organs in place. You can find the pc muscle when you are urinating. When urinating stop halfway,The muscle that holds that urination is your pc muscle.

Ok enough explanation. Let's get straight to it.
You have to clench your pc muscle for 10 seconds then release and do it again 30 to 40 times.
Make sure you target the pc muscles. While doing it don't tighten your stomach, buttocks or thighs and don't hold your breath when doing it,breathe normally.

You can do it standing up or sitting down.
Women can also benefit from it as well. the benefits are bladder control and great orgasms.

30 squats
20 squat jumps
20 lunges
20 back lunges
30 calf raise

repeat 2 or three times. It will boost your libido.
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Countersam:
Please what are intimation gadgets? Kindly explain...

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Buy your favourite intimacy gadgets from shops like Amazon and have shipped shipped to Nigeria. You can pick your delivery up from our offices or have it delivered to your house.
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30 jumping jacks
20 push ups
30 burpees
15 squats
repeat 3 times

Nigeria is tough place to grow up that is if you are not born with a silver spoon in your mouth or your parents have connections and there is a job already waiting for you even before you graduate.
But for the rest of us Nigeria can be stressful and frustrating. In fact it will frustrate the hell out of you.
But all these things are not good for our mental and physical health.
What can we do as Nigerians to maintain health and sanity.
What can we do to prevent depression,suicide in this country?
What can we do reduce the rate of obesity in this country?
Should we just let Nigeria defeat us like that? Let's look for solutions
I would like to hear solutions from you guys on how to combat this problem

I am talking to you 2 minute man. Yes don't deny it. You need help. The main reason why you don't last long in bed is because you are fat, you don't exercise and you take too much sugar.
Your wife/girlfriend can't tell you because it will destroy your fragile ego.
So the solution?
Simple, Start exercising. Even if you don't have time to go to the gym. do exercise at home.
Don't be a weak man who cannot carry his wife. Exercise and gain strength and make your woman Hot every time you get back from work.
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Many people underestimate the power of sleep and that's where people fail.
If you don't sleep well your body can't function well and you can't be productive.
Lack of sleep leads to stress which can cause all sorts of chronic diseases.
It can also cause sugar cravings.You eat more junk food when you don't get enough sleep.
If you don't get enough sleep you won't have strength for exercise.
It is recommended that you get at least 7 hours a day. If you can't do that then you will become a zombie.

Do 100 pushups.
If you can't do it all at once, space it out. Do 20 rest do 20 again. Continue doing it till it reaches 100

Lifting weights is not for men alone. Anytime i go to the gym i mostly see ladies only using the treadmill machine. I ask them why don't you lift some weight to tone up your body. They give silly excuses like i don't want to gain muscles like a man.
LADIES!!!! LIFTING WEIGHTS DOES NOT MAKE YOU GROW MUSCLES LIKE A MAN
It is almost impossible for women to gain muscles like men because we are not the same biologically. Men have Testosterone which is the dominant hormone in their body. This hormone is crucial for building big muscles in men. Women have estrogen hormone which is the dominant hormone in their body. You need testosterone in order to build big muscles. OK?
The women that are muscular take steroids.
Now You can tone up your body and make it more curvy by doing some weighed exercise. For example like Squats with barbells or dumbbells and lunges with dumbbells. there are other exercises that you can do tone up your body and make you more sexy.
If for some reason you can't go to the gym. You can also do bodyweight exercises like bodyweight squats, jumping lunges.
I have a workout program you can use to achieve your goals. It's a 90 day workout program designed to transform your body.
You can do the workouts at home, no equipment needed. The workouts are short but very effective.
Ladies transform your body today and make your boyfriend/husband go mad for you. Click the link below to buy.

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You know when you have been eating junk food for years and you are trying to eat healthy, Temptation is bound to happen.
How does someone deal with that type of thing?
well you replace the junk food with a healthy alternative. I am seriously craving suya right now but i know that it's not healthy so i find a healthier alternative like maybe O & B Kilishi, Or i will prepare the meat myself, remove the fat,put spices, barbecue or oven it with some olive or coconut oil.
another example is if you are craving icecream buy bananas remove the back, cut them into small pieces and put them in a freezer,leave it there for like 8 hours, remove it put it in a blender and blend it, It comes out like icecream, you can also add milo or milk to it if you like.

i just gave you two examples. Reply with your own. Tell me how you deal with cravings.

20 pushups
30 jumping jacks
15 toe touches
15 burpees(flying bombing)

Try and do 3 rounds of this, If three is too much try and do at least 2 rounds.

Do the four exercises at once without resting in between. That counts as one round. After you have done the four exercises rest for about 1 minute and repeat the process again and again.

If you want to get workouts like this click the link below to buy the 90 foundation ebook. for those who don't have time to exercise.
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Most people complain that they don't have time for exercise because they are too busy hustling.
People either know the benefits of exercise and they just don't care or they just make excuses because it is not even their priority.
When you hustle finish and it's time to enjoy your money don't be surprise if you catch one chronic illness because of your bad lifestyle.
Don't be surprised when you get diabetes because of the mineral you use to drink
Don't be surprised when you are 45 years old and you have erectile dysfunction because of that gala and lacassera you dey chop everyday.
My people My people. If i where you i would start exercising and cutting down on sugary foods. E go better for you so that you can live long and see your grandchildren
You have 24 hours in a day and you can't spare 15 minutes for exercise?!!!! Ha
Anyways i have a workout program that you can do at home, First thing in the morning before you go to work. They are short 10-15 minutes workouts but they are also effective. It is better than you jogging one a week or month. If you do these short workouts at least 4 times a week you will feel the difference in your body.
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If you have read my previous post. I asked several questions on why Nigerians are not interested in fitness.
People gave so many reasons like:
There is no time
It is Buhari's fault
too broke.
I live in Lagos.
Who fitness help?
I am too busy looking for money.

Do you know what i call this? EXCUSES EXCUSES!!!!!!
You mean that out of 24 hours in a day you cannot find at least find 15 minutes just 15 minutes to exercise.
It's quite bad. When people all of a sudden slump and die they will say it is village people.
When you suffer from chronic diseases you will say it is your village people
is allright. That one na ur own wahala.
For those of you that are serious about keeping fit I have a workout program. The workouts are only 10-15 minutes. Very effective.You can do it at home.No need for equipment. It's N2,000. click the link below to buy.
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Guys I have a workout program for those who don't have time and want to keep fit. The workouts are only 10-15 minutes long, very effective. You can do it at home. No need for equipment. It's 2k. click the link to buy.
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