₦airaland Forum

If you are struggling to go the gym, I understand. It's not for everybody but if you want to live long on earth you just have to do it.

It must not be lifting heavy weight in the gym or using the treadmill.

Even if you don't have time to jog in the morning. There is still a way you can exercise.

There are exercises you can do at home at home for 20 minutes or less and don't require any expensive equipment.

They are called body weight exercises. These are exercises like push ups, lunges, squats.

If these exercises are done properly you will loose weight in no time.

With the foundation 90 day program you can start your fitfam journey

It's a combination of body weight exercises which you can do for 90 days

and even after the 90 days you can still use them

But it comes at a price. It's N2,000

do you want to spend 15k everymonth or spend 2k and achieve what you have not achieved before?

Do you like spending money on slimming tea that does not work?

ok then. if you want to look good for your boyfriend/girlfriend, Wife/Husband or just look good. click the link below to buy

http:///2CEagca

If for some reason you can't go to the gym there are better alternatives. You can exercise at home and it saves time. You can do bodyweight exercises like pushups, squats, lunges to help keep fit.

Bodyweight exercises can be done in just 15 minutes or less and that's all. If you can sacrifice 15 minutes of your day to exercise what will you loose?

I am selling a workout program you can use to achieve your fitness goals. No equipment needed. Completely bodyweight exercises. 15 minutes workouts.

Click the link below to buy

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Do you struggle to go to the gym? Is the gym to expensive for you? Don't have time for exercise?.

Why not exercise from your house? There are simple exercises you can do from your house in under 15 minutes. Yes 15 minutes. I Know right it's against what everybody says that you need to spend like 3 hours exercising before you can loose weight. This is far from the truth.

Exercise is all about intensity. The more intensity the more fat you will burn. That is why short and intense workout is better than jogging because even after the exercise you still burn fat.

I have a 90 days program that will solve your fitness problems. It is short but effective workouts guaranteed to help you loose weight, maintain your weight and tone up your body. It is for both men and women. It is also suitable for beginners as well as experts. So it's for everybody.

You can do the workout first thing in the morning or as soon as you come back from work. I advise you do it first thing in the morning because when you come back from work you will be tired.

No need to buy equipments, skipping rope or dumbells

For just N2,000 you can help solve your fitness problems click the link below to buy.

https://paystack.com/pay/ftrsou6x5x

People say they are trying to loose weight but jog only once a week or once in a month. That is not enough at all. You are just playing yourself. yes jogging is good as a light activity because it is a low intensity exercise. Low intensity exercise do not burn much fat. The trick is to do high intensity exercise which help burn fat even after you have finished exercise.
You can achieve a high intensity exercise by lifting weights and high intensity cardiovascular exercise such as sprinting.
And for women lifting weights will not turn you into a man. It is almost impossible for women to get big muscles like men because of the lack of testosterone in women. Testosterone aids in muscle growth. The women that have big muscles take steroids.
The benefits you will get from lifting weights is a toned body, toned backside, toned arms and flat tummy.
So start doing something. Don't wait till saturday before you can start exercising

You can't go to the gym is not an excuse. Let me give you a few exercises you can do in your house without using any equipment.
Push ups
Jumping jacks
Burpees
Bodyweight squats
Diamond push ups
Jump squats
Lunges

These are just a few. So no excuses guys. Try it first thing in the morning or immediately you come back from work.

I don't have time.
The gym is too expensive.
The gym is too far.
I cannot come and kill myself abeg.
Excuses, Excuses, Excuses
That's why you are fat and you hate on people who do the work and become slimmer.
You are jealous and full of envy.
But there is a solution. What if I told you that you can exercise in just 15 minutes, 5 times a week and you can loose weight. It is called H.I.I.T. HIGH INTENSITY INTERVAL TRAINING. It burns fat better than jogging or road work.
If you want to find out more. Give me a reply

Starting an online business is the best thing you can do for yourself and your future generations.
ESpecially in Nigeria. We all know how difficult it is to start and maintain a physical business in Nigeria. Light problems, Bad roads, Boko Haram, Herdsmen attacks e.t.c.
But thank goodness we have the internet. In fact God bless the person that created this thing.
Now it has become cheaper to start a business or even make a side income.
why? because all you need is internet access and a computer, thats all. Then you can use your skills to make money.
A few ways people are making money right now is by selling online courses, Digital Marketing,Forex Trading and so on.
The advantage of having an online business is that you can be anywhere in the world as long as you have internet you can make money.
Imagine if something happened to your physical business for example your shop got burned or herdsmen attack your farm.
What would you do? You would loose everything but with an online business you don't have to worry about that
SO start something or learn a skill like Digital marketing,Forex Trading and use it to make yourself money

For those of you who have office jobs know what i mean. You spend most of the day sitting down in your office and then you go and eat unhealthy food. You go and buy meatpie and fanta or fired plantain with egg and coke. I know it tastes good but if you want to live long on this planet you have to reduce the way you eat all those stuffs.
You do not want to be fat and have health problems when you become old. You want to spend most of your pension in the hospital? then continue eating as you please. Don't exercise and don't eat healthy and see what happens.
Ok?!!!!

Wether you like it or not this is a fact. How many people with man boobs have told you that they enjoy sex? Maybe close to nothing. Even if you are rich your wife will find a way to satisfy yourself(vibrator). If you don't know having man boobs affects your manhood. As you know if you can't perform in bed then i am sorry for you.

Ask me why

Because she will find another alternative means. It could be your driver, Cleaner,Bestfriend.

If you don't want to have this nightmare then i have a solution for you. I have an E-book that will show you the steps to take to loose your man boobs and also loose weight forever and ever. If you don't do it now when will you ever do it.
If you are interested click the link below to buy for N5,000

https://paystack.com/pay/-uws5lco32

It is common sense that eating too much will make you fat. Unless you were blessed by God by being naturally slim then you need to stop eating eating too much.
As time goes on you will become fat and start having health problems like diabetes.
Another thing that will also affect you is your ability to have sex. Have you heard of anybody that is fat or has health problems that enjoys sex. No
A word is enough for the wise

So the nobraday was yesterday. Different boobies up and down and some of you men were just looking at the boobs. I know you na.
Some of you looking also have the same thing you are looking at. Oga you also have boobs or moobs as they call it. Unless you have buckets of money there is no way woman go gree for you.
But If you no hold money like that. I get solution wey fit help you. That is the "vanish man boobs" eBook.
Imagine getting attention from women.
Imagine going to is swimming pool without any embarrassment.
Imagine wearing fitted shirts so as to showcase your shape.
No need to go for expensive surgery.
That is what this eBook can do for you. It can give you all these things and save you from embarrassment
Click the link below to buy for N5,000
https://paystack.com/pay/-uws5lco32

Drinking too much beer not only makes you fat but also gives you man boobs. if you are the kind of person that drinks 10 bottles of star or gulder every weekend then i have bad news for you. You are going to start growing breasts which is very bad. Too much beer causes hormonal imbalance that means more of the female hormones would come into the body.

That is why it needs to be reduced or just stop it altogether.

If you have past that stage and you already have man boobs then i have an e-book that can solve your problem.

One of the benefits of this e-book is that it will explain the type of exercises you need to do to get rid of it and also how to hide it until you have gotten rid of it and the types of food that will help you get rid of it.

If you want to buy click the link below to buy for N5,000
https://paystack.com/pay/-uws5lco32

No, I know what you are thinking and it's not surgery. Surgery is too expensive.

I know you don't feel comfortable taking your shirt off and you are probably going to nairaland to ask for solutions only to receive laughter.

Imagine being in a swimming pool and not have to worry about people looking at you somehow.

Imagine wearing fitted T-shirts to showcase that your chest muscles

THe "VANISH MAN BOOBS" SOLVES THE PROBLEM

THE E-BOOK SHOWS YOU HOW TO:

How to conceal your man boobs until you’ve eliminated them.


The best kind of exercises to remove man boobs forever.

The most common causes of man boobs and what you can do about yours

Stop feeling sorry for yourself and take action.

Click the link below to buy for N5,000 only.

https://paystack.com/pay/-uws5lco32

We all know that women love muscles. Having muscles also means that you have a high testosterone hormone levels in your body. For a man that means you are quite strong and you can protect a woman, women like that and your sex drive is very high. I mean on a konji level. this also equates to good sexual stamina as well.
For some men it is not always like that. I am talking about men who are fat and have man boobs. If that is you then you are in serious trouble. Having man boobs means that your testosterone level in the body is very low which also means that you have high amount of estrogen in your body. For a man that is very bad. estrogen is a female hormone dominant in females. As a man your testosterone levels needs to be good. If it is good your penis will thank you if not it will start complaining.
So for men who are fat and have man boobs beware!!!! so that your wife/girlfriend does not cheat on you with the gate man,driver,cook because of your man boobs.
But lucky for you i have a solution, an E-book that would show you how to loose those man boobs. better buy it before your girl leaves you.
It's N5,000 click the link below to buy it
https://paystack.com/pay/-uws5lco32

1)Alternative Situps: In order to do alternating sit ups; you will need to lie down
on your back with your knees in the air. Take your hands and
push them right behind your ears. Sit so that you can alternate
your elbow to connect with your knees.

2) Step Ups: During this exercise, you will need something that you can step up on. A
small stool would do the job. Whatever you do, make sure the
step is sturdy and at mid shin level. Now, what you will need to
do is put one foot up on the stool and step up on it, allow your
other foot to join you. Then step off of the stool and repeat this
process, but with the other foot.

If you want to find out more information on how to loose your man boobs click the link below to download the e-book for N5,000
https://paystack.com/pay/-uws5lco32

I like having sex with women but during sex the lady will just tell me to stop and told that she cannot have sex with me again.
I knew immediately that it was my man boobs. When i am ontop of a woman the man boobs usually bounces up and down as if i am a woman.
It bothered me a lot i had to look for a solution. I searched the internet until i saw this e-book online called "vanish man boobs" it showed me the exercises that you needed to do in order to reduce the man boobs.
I saw improvements after doing the exercises for 1 month, I kept on going and now my chest is now muscular sef.
now i have the confidence to fire woman anyhow.
Click the link below to buy the e-book for just N5,000
https://paystack.com/pay/-uws5lco32

Most people think that the way to firm your chest is by doing only pushups. It is true that pushups help but if you want to eliminate it once and for all you have to do other exercises as well and your diet as well.
Going for surgery is not only risky but dangerous.
If you want to get rid of your man boobs without surgery you have to do your research and find the right exercises to do in order to remove it.
But luckily i have done that for you. I have an e-book that can show you da way to eliminate those man boobs.
Imagine girls looking at you because of your muscular chest
Imagine not having to worry about embarrassing yourself when you go to the swimming pool
The e-book will show you the exercises to do and the food you have to eat to get rid of your man boobs.
so if you are tired of feeling embarrassed all the time and want to approach women with confidence click the link below to buy for N5,000
https://paystack.com/pay/-uws5lco32

It is very easy to panic in this situation.
I understand you a solution quickly.
I used to suffer from man boobs a few years ago. I even talked about it on nairaland, only for people to laugh at me telling me to show pics.
The internet is a brutal place.
I took upon myself to look for solutions online. I found an eBook called vanish man boobs which I bought for N25,000. I read the book and followed the instructions within one month I saw improvements.
Right now my man boobs are gone and I can now wear fitted shirts. I am selling the eBook for N5,000 so if you want to buy click the Paystack link below and buy it.
https://paystack.com/pay/-uws5lco32

IF YOU HAVE MAN BOOBS IT MUST BE EMBARASSING TO TAKE OF YOUR SHIRT IN PUBLIC.
WHAT ARE YOU GOING TO DO IF YOU WANT TO SAMANKWE A WOMAN?
WILL YOU DO IT WITH SHIRT OR WITHOUT SHIRT?
WHAT IF THE WOMAN ASK YOU TO REMOVE SHIRT?
IF YOU REMOVE YOUR SHIRT WHAT IF SHE NOW LAUGHS AT YOU?
IF YOU HAVE EXPERIENCED THAT TYPE OF THING THAT MUST BE VERY EMBARRASSING.
IF YOU DON'T WANT TO GO THROUGH THAT I CAN HELP YOU, I HAVE AN E-BOOK THAT CAN HELP YOU LOOSE THOSE MAN BOOBS IN AS LITTLE AS 6 WEEKS.
IT WILL GIVE YOU DETAILED INSTRUCTIONS ON WHAT EXERCISES TO DO AND THE TYPE OF FOOD TO EAT.
YOU WON'T FIND THE SOLUTION ANYWHERE ON NAIRALAND BECAUSE PEOPLE WOULD JUST LAUGH AT YOU.
SO IF YOU WANT TO BUY CLICK THE LINK BELOW IT'S JUST N5,000 . AS SOON AS YOU PAY IT WILL DIRECT YOU TO THE E-BOOK

https://paystack.com/pay/-uws5lco32

GUYS,
IF YOU HAVE THIS PROBLEM I FEEL YOU
DON'T GIVE UP HOPE, DON'T BE ASHAMED.
DON'T PAY FOR EXPENSIVE SURGERIES THAT ARE EVEN RISKY AND YOU CAN DIES FROM THEM
I HAVE THE SOLUTION TO YOUR PROBLEM
THE VANISH MAN BOOBS E-BOOK
IF YOU READ THIS E-BOOK AND YOU APPLY WHAT IT TELLS YOU AND THE MAN BOOBS DOES NOT GO CALL ME BASTARD.
IT WILL SHOW YOU THE SECRET AND INSIGHTS THAT NOBODY ON GOOGLE OR NAIRALAND KNOWS.
IF YOU ARE READY TO BUY THIS E-BOOK NOW CLICK THE LINK BELOW FOR JUST N5,000
https://paystack.com/pay/-uws5lco32

IF YOU ARE IN DOUBT CALL 08113887769
OR REACH ME AT chuksstanlo@gmail.com

As we all know being out of shape is very frustrating. You have tried almost everything but nothing.
Anytime you want to sleep with your girlfriend your john thomas cannot stand or you are too tired. Your wife leaves you for another guy and you become frustrated even more.
The thing is that it's not her fault. She has her needs too.
If you want to change that scenario and make sure this does not happen. click below to buy my Ebook for just N5,000
https://paystack.com/pay/-uws5lco32

What you eat when you are young affects how well you are going to age. The lifestyle you are living now is going to affect what is going to happen to you in the future.
My Dad is fat and also has a bunch of health problems because when he was young he drank a lot and ate junk food now he is facing the consequences.
I know that in Nigeria it is very difficult to maintain a healthy lifestyle but it can be done. We all have to start from somewhere.
You can start by removing sugary drinks from your diet.Drinks like Coke, fanta, you get the point.
Then you can cut off snacks like gala, puff puff buns, small chops. Those things are very unhealthy and can cause a whole lot of problems later.
Do it for two weeks and see the difference in your body. Then you can even go further to cut off processed food entirely.
I made a promise to myself that i would not get fat when i am old and you should make the same promise to yourselves.
Obesity kills, Do you want to be so fat that if you sit down on a chair the chair would break?
Anyways, If you are a guy suffering from man boobs, reply, I have an Ebook than can help you

The educational system is so outdated that we were not taught basic real life skills.
We were taught to cram and pass. That is how i passed my exams in school.
The teacher would dictate to us we would write and wait till exams come then cram and maybe pass our exams or do well.
Then we would graduate and receive our certificates. I don't know about you but i did not learn any real life skills in schools.
Being a bookworm or having excellent grades does not guarantee that you would be successful in life. Because in life you are not instantly rewarded for your work.
The educational system failed to teach us skills like:
How to invest money
How to manage money
how to save money effectively
persuasion skills
How to sell
How to start your own business
Communication skills
Isn't going to school supposed to help you prepare for real life? I think it does the opposite.
Unless you want to become a doctor, surgeon, pilot or any technical field then i think going to school is a waste of time.
Imagine spending millions of Naira learning french,international relations, political science. what a waste of money.
You spend so much money in school only to end up applying for a N50k job

I am sorry that your business is facing problems based on things beyond your control. That is why starting an online business is easier than starting an offline business. You can learn a high income skill like Forex trading. Then you can offer your services to people abroad and you can scale up from there. It is easier to expand an online business than to expand a normal business.

skedman:
The fact remains that Nigeria is not ready fully for any entrepreneurship business aside fraud,politics and government jobs.

i started a small scale business early August ,2018. The concept was so nice i started the business with the sum of N500,000

The nature of the business was mainly on cold drinks. i had about 3 hawkers who come to pick up the cold drinks during the day
the business was doing fine , i had a sale girl who attend to the hawkers while i go for other professional jobs

However, the challenge began when i received a call from my sales girl that ikedc came to interview her on my wire connection. i was charge for by passing N 90,000.The electrician did a wrong connection which i never knew of not until when i was told by the Nepa official

it was never a prepaid meter but the old meter were they hardly read .i have always been charge with a fix amount of 10,000 monthly which was a bottle neck for my business.

i had to visit there office to solicit for a reduction but they decline my offer and insisted that i must pay before it will be reconnected back

The break down of the N90,000 was 50,000 for penalty fee while the balance was running cost. The business was just barely a month and will be hurt if such huge amount is removed.

They never show any remorse nor care about my emotion of a surviving business rather they were full with pride and these are the young generation that was employed into the system . they had the opportunity to be employed into ikedc not for merit but for one reason or the other .

The sum was paid out of frustration in other for the business to continue .

furthermore, my sales girl started her own by taking my money for transport and feeding and even had the gods to borrow a friend my money. we agreed with the sum of 15,000 as her take home pay,she is done with her ssce and still depend on her parent to be honest i had to sack her immediately .Right now the second lady is also involved in such act .

it is not there fault, i blame the country we are in and also there parent for not having that time to train there kids. they even rely on an ssce holder to bring food on there tables .I make a profit of 40,000 to 50,000 monthly depending on the weather.

To cut the story shot my capital is going down every month because i had to pay the following monthly without a salary of my own

SHOP RENT N7,000
IKEDC FEE N10,600
SALES GIRL N15,000
SECURITY N3,600
FUEL FOR GENERATOR N12,000
Car fueling N6,000
TOTAL 54,200



i am about closing the business down

Dear Corpers,
The reasonable thing to do now before you finish your youth service now is to start your own business because as you all know there are literally no jobs in Nigeria except if you have connections.
If you don't have the capital to start a business then you can learn a high income skill like Forex trading which you can use to make money for yourself and offer your services to others.
Starting an offline business is very difficult especially in Nigeria. I advice you learn a high income skill online and use that skill to start an online business, then when you have mastered the online space you can start a normal business.

Every time we complain about dollar being high. Dollar will always be high. In case you don't know our currency is shit. your better off investing in a mutual fund account or a just change the money to doilar. I kept N300,000 in bank account for 3 years and guess what? That money has lost 30% of its value. The best thing you can do for yourself right now is try and earn money in hard currency, be it dollars, Euros or even bitcoin. The easiest way to do that is through the internet. When I mean easy I mean you still have to put in work but it is still easier than earning dollars in a company.
One of the ways people are making money right now is forex/binary options trading and in my opinion is one of the best ways to make money right now.