Romanoff:
Investment in Ponzi scheme?

I laugh in Chinese.

It is better to play Baba Ijebu.

Why is that??

ciencee:
None.

Damn

If you're in any please say so i can mail you so you can invite me

.

.

How to make spaghetti(Delicious jellof spaghetti)

Though spaghetti is cooked with the same method of cooking nigerian jellof rice, it still got it's own unique taste.

In this article,am going to show you how to make spaghetti



Ingredients needed to prepare the delicious jellof spaghetti



1 packet of spaghetti.

3 fresh tomatoes + 1 tin tomatoes

1 sliced onions

2 teaspoon of crayfish

Vegetables oil.

A teaspoon a grounded pepper or fresh pepper.

A teaspoon of Mivina (spicy), curry and thyme.

3 stock cubes.

Vegetables leaves.

Salt.



Steps on how to make spaghetti


First boil the spaghetti for like about 20 minutes and then strain out the starch water and leave it in the strainer.

Next is to prepare the stew for the spaghetti.



How to prepare stew for the spaghetti.


Put the pot back on the cooker

Pour some vegetable oil and let it heat for about 30 seconds and then add the 2 teaspoon of crayfish and 1 sliced onions into the hot oil to give it a nice aroma and stir it for about 30 seconds then add the tomatoes (fresh tomatoes and a tin of tomatoes) to the pot and a teaspoon of pepper and stir for 5 minutes for the tomatoes to fry a bit then pour in some water into the pot and cover the pot for about 7 minutes.

After about 7 minutes, open the pot and add the spicies, a teaspoon of curry and thyme to the pot and the 3 stock cubes and stir for about 2-3 minutes and cover the pot.

After about 10 minutes open the pot and pour the pre boiled spaghetti into the pot and add a teaspoon of salt to the pot and taste, if not yet ok add a little more, stir and cover the pot.

Keep checking on the spaghetti, so It doesn’t get burnt. it should be done in 20-25 minutes time.
You can boil 2 eggs and enjoy it with the spaghetti.

So there you have my friends,how to make spaghetti(delicious).



Watch video;


https://www.youtube.com/watch?v=IQfUh1HT96M

Source; http://www.dietfitelt.com/2018/08/how-to-make-spaghetti/

How to make Korean egg roll (omelette recipe)


Making korean egg roll omelette is easy just as it is in making the usually egg omelette recipe you make.

The korean egg roll omelette is packed with lots of nutrients which comes from vegetables added to eggs and the eggs itself, which when this veggies are added to eggs make the korean egg roll omelette look beautiful,nutritious and juicy to the eyes.

Equipment for making korean egg roll omelette recipe


Non-stick frying pan

Grater

Knife

Bowl

Spoon

Fork


I[b]ngredients for making the egg roll omelette recipe
You will find all this ingredients in the market.[/b]


3 eggs.

A little liquid milk.

1/2 tbsp of butter or vegetable oil

2 strings of spring onions.

1 carrot.

1 fresh red Pepper or grounded pepper.

A pinch of salt.


Preparing the korean egg roll omelette recipe



Break the eggs into a bowl, add the milk and salt and whisk perfectly.

Use the grater to grate the carrot to be smooth and lightly textured and pour it into the the eggs.

Cut the 2 spring onions into small piece and pour into the eggs.

Cut the red pepper into little pieces and pour into the eggs and the whisk all the added ingredients with a fork.

Now the korean egg roll omelette mixture is all set to be fried.

Put the non-stick pan on the cooker, grease it with some drop of oil in the pan and let it heat up.

Make sure your cooker is on a low heat so as not to get the Korean egg omelette burnt up.

After about 30 seconds of heating up,scoop some of the omelette and pour in into the frying pan.

Allow it to fry for about 30-40 seconds,check on if the edges start to turn brown,then its time for you to roll with the cooking spoon.

Check the video below to see the kind of cooking spoon i used and how to roll the egg omelette.

After rolling the egg omelette,shift the rolled omelette and pour in some scoop of the omelette into the pan.

Allow it to fry and then roll. Keep repeating this process till Korean egg omelette is done.

After rolling,put the Korean egg omelette on a plate and cut in to small sizes and the enjoy. Check this video to see how i did it.


https://www.youtube.com/watch?v=xGuqqRIWcB4

Hope you guys did enjoy this Korean egg omelette recipe,do subscribe to @claimsfit channel to see more recipes like and comment on videos you would love to see next.

Source:http://www.dietfitelt.com/2018/09/how-to-make-korean-egg-roll-omelette-recipe/

Cc:lalasticlala

Cc;lalasticlala

HOW TO MAKE AN AMAZING MIND BLOWING BANANA PANCAKE RECIPE


There are so many lovely recipes that can be made from pancakes but in this article am going to take you guys through a banana pancake recipe.



Equipments needed for the banana pancake recipe;



Frying pan (Non-stick pan)

Spoon

Mixing bowl

Oven.



Ingredients needed for the banana pancake recipe;



151 g of all purpose flour.

2 tbsp of sugar.

1 tbsp of preservative.

2 whole banana.

A pinch of salt.

A tbsp of liquid vanilla flavor.

202 ml Liquid milk.

1 medium size egg.



How to prepare the banana pancake recipe



To get started with making the banana pancake recipe, you need to add all the dry ingredients listed above(All purpose flour,reservative, salt, sugar).

When done adding these dry ingredients, mix them up

Next, add the whole liquid ingredients above(milk, liquid vanilla and 1 medium size egg) and mix.

If the texture is still too thick,you can add a little water to it to loosen it up a bit. Make sure not to go overboard with the water.

Take one of the banana, put it in a small bowl and crush it well with a spoon or if have a blender you can blend the whole ingredients so as to come out perfectly smooth which i showed how to use both technique in the video below

Set the liquid pancake aside, place the frying pan on a medium hit and grease it with a little oil or butter.

Pour some batter in the pan, after about a 30 to 40 seconds, the top should be bubbling and the underneath should have turned brown which you should see from the edges then flip the other side to also fry.

Keep repeating the process till you’re done with frying the whole pancake.

When done, chop the remaining whole banana on top of the pancake. If you have jam or syrup, you can drizzle it on the pancakes and you’re good to go.

Hope you guys enjoyed this amazing pancake recipe
.
Do make sure to subscribe to on my YouTube channel @claimsfit for lovely recipes like this.

Watch video;
https://www.youtube.com/watch?v=_kbq28ARLoI&t=12s

Source:http://www.dietfitelt.com/2019/06/how-to-make-an-amazing-mind-blowing-banana-pancake-recipe/

Hipsofagoddess:


Edit your writing. You said 245g of sugar instead of flour, that's why people are shouting diabetes.

Cant be edit anymore. Why can't people see its a typographical error.. 245 g of sugar and 2 tbsp of sugar...

EASY STEPS TO MAKE PEANUT BURGER


At first, i thought peanut burger can only be made with some special machine which will coat the groundnut until i did my research and found out that i can make some peanut burger on my own without any coating machine.

Definitely,some big companies making peanut burger would be using machine or whatever to make their’s but in this article am going to show you how you can make some peanut burger of your own.


Equipment you need to make peanut burger.


Big mix bowl.

Tablespoon.

Cooking spoon.

Small pot.

Sieve.


Ingredients to make peanut burger


245 g of flour

1 egg

1 cup of roasted groundnut

2 tbsp of sugar.

1/4 tbsp of nutmeg

1 tbsp of baking powder

A pinch of salt.

Vegetable oil.


Preparation of the peanut burger.


Put the groundnut in the mixing bowl and keep aside.

Put the 245 g of sugar in a bowl.

Add the 2 tbsp of sugar ,1/4 tbsp of nutmeg, 1 tbsp of baking powder and a pinch of salt into the bowl containing the flour.

Mix the dry ingredients well.

Make sure not to use water when mixing it. It should be all plain.

After mixing the whole plain ingredients together, sieve the plain ingredients so it comes out very smooth for the groundnut coating.

When done with this get a small bowl and break the egg into it and whisk well.

Take the bowl containing the whisked egg and drizzle a bit around the groundnut and remain some.

Next use a splatula or cooking spoon to turn the groundnut so as to wet properly on the whisked eggs.

Sprinkle the plain mixed ingredients from the other bowl on the groundnut so it can glue to the groundnut.

Keep drizzing and sprinkling the whisked egg and dry mixed ingredients

When you’ve gotten the nice shaped coated peanut, pour a little amount of vegetable oil in a cooking pot and put it on the cooker to heat up.

When the vegetable oil has heat up, put the coated groundnut into the hot vegetable oil and allow it to fry.

After about 3-4minutes of frying, the coated groundnut should have turned brown.

When you’re done with all frying, put the coated peanut in a bowl and allow it to cool properly then you can now put it a container and server yourself at anytime.

Hope you guys love the post, if you have any question, you have the comment section to do so.
Also share and subscribe to our newsletter so as to get articles like this.

Watch video:
https://www.youtube.com/watch?v=CC5SuQalyQ4&t=73s

Source:http://www.dietfitelt.com/2018/10/easy-steps-to-make-peanut-burger/

Cc:lalasticlala

If you still need to talk to me personally about your own acne challenges...Just mail me @niqqadaniel@gmail.com . I will help put you through

ONE THING I DID TO CLEAR MY SEVERE PIMPLES


I'm making this article particularly for people who are having challenges with breakout or pimple.

Am not here to sell you any product of any kind but to show the steps i followed to be able to clear my pimples.

Pimples come's with so many challenges. Challenges such as irritating of the face, black spot, rough face, low esteem etc. There are so many things that could lead to having severe pimples but one out them is the top leading cause.

Now what is this top leading cause of the severe pimples. The top leading cause of severe pimples is a "bad diet". Surprised??.

A bad diet is the top leading cause of pimples due to the saturated fats it contains.



What kind of foods you eat which contain this saturated fats??

Refined carbs such -Bread, meat pie, pizza, fries, buns, donuts, etc. Just foods that contain so much oil in it triggers pimple.

What can be done to stop these pimples??

In order to stop these pimples from popping out on your face, you need to clean up your diet.

What do i mean by cleaning up your diet??

Cleaning up your diet is just like filtering out the bad macro's you put in your diet and replacing them with
a clean one. For eg;

If you enjoy eating pizza, bread and butter, buns, donuts....name it.. These are all foods that cause pimples. They contain a lot of fats in it which if you do have them then they will eventually lead to breakout.

So just leave them out of your diet and just eat normal clean foods like rice, beans, oats, eggs, yams, fruits, vegetables etc.

Foods with less fats and oil is what you should be aiming for and that will be your only way out from getting pimples.

There's a video below which i showed how i do eat my rice and stew. I served my rice and i dabbled it with a little stew, sprinkled a little salt around it and ate it like that and still enjoyed my meal.

Most at times we go over board with the stew or sauce we use on our foods. These stew or sauce we make are made with more off cooking oil.

Now when serving yourself with these stew or sauce you don't need to go over board with it when serving. Just serve a little on your food and eat it like that. If it's not that tasty, just sprinkle a little salt on it and just eat.

This is the sacrifice you have to make if you want to start see a big difference on your face. These are what i also explained in the video below.

Also on the part of making eggs, i know most people love frying there egg but as you're challenged with pimples, it's best you leave out frying your egg and just boil them.

These whole process is just to reduce your oil and fats consumption to its minimum.

So when you've started dieting and cleaning out your diet, i suggest it's best you also include cardio exercise into your routine to fasten the whole process up.

Exercise helps with burning fats and also moving out toxins and junks in your body system which i also talked about in the video below.

So the video below shows me talking about a whole process of me dieting, everything i went through to clear my pimples. So do make sure to check it out.

Watch video:


https://www.youtube.com/watch?v=EDK6hpbwfQ4&t=25s

Source: http://www.dietfitelt.com/2019/04/one-thing-i-did-to-clear-my-severe-pimples/

Cc;lalasticlala

Quick easy recipe on how to make sweet donuts

In this recipe, you will be learning how to make donuts. You wouldn’t encounter any difficultly understanding every step stated here because Dietfitelt brings you the best going easy recipe, so enjoy the post.

Equipment used for the donut recipe

Mixing bowl

Rolling pin

Knife

Pot.

Cooking spoon.


Ingredients needed for the donut recipe


3 cups of all purpose flour.

2 eggs

1 tbsp of liquid vanilla flavour.

1 tbsp of active dry yeast.

1 tbsp of colour.

150ml of milk.

5 tbsp of butter.

Vegetable oil.


Donut recipe:How to make donuts(preparation)


Sieve the 242 g of all purpose floor if you like to.

Put the sieved flour in the mixing bowl.

Add the 1 and half tbsp of active dry yeast to the mixing bowl, add the 5 tbsp of sugar, 2 pinch of salt, a tbsp of color into the mixing bowl.

Add the 2 egg, 1 tbsp of liquid vanilla flavour and the milk into the bowl and mix.

After mixing the ingredients, add a little water and mix again for it to fully turn into a dough.

When done, floor your hands and cut some part of the dough then roll it into a ball to your size of choice. When done with making the round ball shape dough, begin to bore a hole at the center of the ball shaped dough to form a donuts.

When done with boring the hole, allow the donut to rise for about 20 minutes by covering it.

While the donut is rising, put a pot containing some vegetable oil and place it on the heater.

The donut should be due to fry after 20 minutes. Place them gradual in the hot oil and fry.

When done, you can apply jam on the donut to make it more tasty.

Hope you enjoyed the post

WATCH VIDEO;


https://www.youtube.com/watch?v=dv_g_CrU7dQ


Source:http://www.dietfitelt.com/2019/01/donut-recipeeasy-steps-to-make-a-sweet-donuts/

Cc:lalasticlala

Quick easy recipe on how to make sweet donuts

In this recipe, you will be learning how to make donuts. You wouldn’t encounter any difficultly understanding every step stated here because Dietfitelt brings you the best going easy recipe, so enjoy the post.

Equipment used for the donut recipe

Mixing bowl

Rolling pin

Knife

Pot.

Cooking spoon.


Ingredients needed for the donut recipe


3 cups of all purpose flour.

1 egg

1 tbsp of liquid vanilla flavour.

1 tbsp of active dry yeast.

1 tbsp of colour.

150ml of milk.

5 tbsp of butter.

Vegetable oil.


Donut recipe:How to make donuts(preparation)


Sieve the 242 g of all purpose floor if you like to.

Put the sieved flour in the mixing bowl.

Add the 1 and half tbsp of active dry yeast to the mixing bowl, add the 5 tbsp of sugar, 2 pinch of salt, a tbsp of color into the mixing bowl.

Add the 2 egg, 1 tbsp of liquid vanilla flavour and the milk into the bowl and mix.

After mixing the ingredients, add a little water and mix again for it to fully turn into a dough.

When done, floor your hands and cut some part of the dough then roll it into a ball to your size of choice. When done with making the round ball shape dough, begin to bore a hole at the center of the ball shaped dough to form a donuts.

When done with boring the hole, allow the donut to rise for about 20 minutes by covering it.

While the donut is rising, put a pot containing some vegetable oil and place it on the heater.

The donut should be due to fry after 20 minutes. Place them gradual in the hot oil and fry.

When done, you can apply jam on the donut to make it more tasty.

Hope you enjoyed the post

WATCH VIDEO;


https://www.youtube.com/watch?v=dv_g_CrU7dQ


Source:http://www.dietfitelt.com/2019/01/donut-recipeeasy-steps-to-make-a-sweet-donuts/

Cc:lalasticlala

HOW TO MAKE A DELETABLE PANCAKE IN JUST 4 MINUTES


Pancake are great for breakfast as it contains the basic nutrients which you body needs to get the day started.

This basic nutrients contained in the pancake are; carbohydrates which are from the flour, protein from eggs and fats from eggs, margarine and vegetable oil.

Another reason why pancake are good for breakfast is due to it’s light and light foods are great foods to start the day as they won’t make you feel bloated and dull to go about your daily activities.

Equipment needed for the pancake recipe

None stick pan

Fork

Bowl

Spoon

Ingredients needed for the pancake recipe

1 cup of flour(117g).

1 egg.

Half tin of evapourated milk.

1/2 cup of water.

1 and 1/2 tablespoons of margarine

2 tbsp of sugar

Vegetable oil (frying)

A pinch of salt.

Grounded Pepper.

Preparation of the pancake recipe

Put the 1 and 1/2 tbsp of margarine in a bowl and melt in it either putting under a hot water or microwave.

Add the 117g flour into the bowl,

Add the sugar, salt, the half evapourated tin milk and pepper into the wet and mix well.

Then blend the wet mixture in a liquid blender to give it that smooth light texture and then pour it into the bowl.

Set your non stick pan on the heater and grease it a little with vegetable oil. If you don’t have a non stick pan you can use your normal frying pan.

When the pan and vegetable oil is hot, add some of the pancake mixture or batter in to the pan and bend the pan a bit so the batter will spread evenly on the pan.

As then pancake is frying, shake it from time to time so it doesn’t get burnt.

When the button is done and brown as you like, flip the top so it gets fried and brown like the button. The frying should take you about two minutes for the pancake to get done. Now your pancake is ready to be served.

Put the pancake into a plate and add some chopped banana and a little bit honey on it and then serve.(PANCAKE RECIPE)

Watch video below;


https://www.youtube.com/watch?v=iHy_3sGLquk&t=3s

Source: https://www.dietfitelt.com/2018/10/quick-easy-pancake-recipe-that-youre-missing-out-on/

Cc: lalasticlala

HOW TO MAKE PUFF PUFF(NIGERIAN PUFF PUFF)

Dietfitelt is back again with another juicy easy recipe on how to make puff puff.

In this article, am going to list equipment, ingredients and how to make the puff puff.

Equipment needed to make puff puff

Pot

Mixing bowl

Plate

Spoon.

Ingredients needed to make puff puff

All purpose flour 309 g.

2 tbsp of yeast.

2 pinch of salt.

6 tablespoon of sugar.

Pepper (optional)



How to make the puff puff

This involves the whole process on how to make a puff puff.

First off all, I had to weigh out the the all purpose floor in order to know the how many gram that will be need.

So in the video below, I used 309 g of all purpose. After weighing it out using the mixing bowl, I placed the scale out of the way and added other ingredients to the mixing bowl.

These ingredient are 2 tbsp of yeast, 6 tbsp of sugar and 2 pinch of salt. If you like pepper in your puff puff you can also add to it, it’s optional.

After adding the whole dry ingredients, use your hands to mix the dry ingredients together, then begin to add in water little by little till you make a perfect batter.

After making the batter, place it aside and cover for 40 minutes. After 40 minutes, the batter should have rised.

Lit the oven or cooker, put a small pot on it, pour in some vegetable oil and allow it to heat.

When the oil is hot, deep your hands into the mixing bowl, cut some batter and form a round shaped small ball with it and press it into the oil and allow it to fry.

Make sure to keep turning in order for the whole puff puff to turn fully brown.

When the puff puff has fully turned brown, take a cooking spoon and gently take them out of the hot oil.

So there you have it guys.

Watch the video below for more vivid details.


https://www.youtube.com/watch?v=h5tJYzC3sFw

Source:http://www.dietfitelt.com/2019/03/how-to-make-puff-puff-nigerian-puff-puff/

Cc: lalasticlala

QUICK EASY RECIPE TO MAKE A TASTY FISH ROLL

Making fish roll isn’t that hard as you think.

In this article i will be giving you an easy recipe on how to make fish roll.



Equipment needed to make fish roll



Below are the equipment required on how to make fish roll.

Oven

Pot

Mixing bowl

Rolling pin



Ingredients needed to make fish roll.



Below are the ingredients required on how to make fish roll.

All purpose floor -381 g

A tbsp of salt.

4 tbsp of sugar.

2 and half table spoon for yeast

Half tbsp of preservative.

A table spoon of vegetable oil.

Fish(gersha).



How to prepare the fish roll


The below show the full steps on how to make fish roll.

First off we have to mix the dough for the fish roll.

First add in the ( 381 ) g of all purpose floor.

Add the tbsp of salt, 2 and half tbsp of yeast, 4 tbsp of sugar, a tbsp of vegetable oil and half tbsp of preservative.

After adding all this ingredients into the mixing bowl, use your hands to mix the whole ingredients properly.

Add about 195 ml of water to the dry mixed ingredients and mix with you hands again.

After mixing the ingredients with water, the dough should be good to go.

Note– if the dough turns out to be sticky, you can use a little plain flour to adjust it.

Now the dough is made, the next step is to cut some part of the dough and begin to roll them on the work space.

Before cutting out the dough, flour the work space with a little flour so while rolling the dough it doesn’t stick to the work space. You can check the video below to see how I did it.

After flouring the work space, cut some part of the dough and begin to roll. Check the video below to see how it’s done.

After rolling the dough properly, add in the fish to the center of the dough and begin to roll it till is all rolled together.

Keep repeating till the mixed dough isn’t remain on the mixing bowl.

You should can put the whole roll dough in a tray and allow it to rise for about 10-15 minutes and then get started with frying it.

After about 15 minutes, get a big pot, pour in some vegetable oil into it, lit the oven and place the pot containing the vegetable oil on the oven.

Allow the oil to heat for about 2-3 minutes then start putting in the rolled dough into the hot oil to frying.

When one side of the dough has turned brown then you should turn it so the other side would fry and get brown.

That’s it on how to make fish roll.

Watch this video below



https://www.youtube.com/watch?v=egE5U6GyAoE

Source:http://www.dietfitelt.com/2019/03/quick-easy-steps-on-how-to-make-fish-roll/

7:UNIMAGINABLE DETAILED STEPS TO LAST LONGER IN BED


There has been so many article written about this topic and in most of this articles, is either they are trying to sell you a product or they aren’t nailing the point.

In this article, am not selling you any product rather will give you some real basic tips on how to last long in bed which you should really give a try.

Below are 7 unimaginable detailed steps to last longer in bed;

Practice with masturbation-

You’ll probably say its really absurd for someone to say you should practice with masturbation in order to know how to last long in bed or better said in order to last longer in bed.

But the really truth is that masturbation really helps.

It is a routine or form you can use on your in order to key in your mind control about sex.

With masturbation you can practice a kind of stop, start move. When you’re about to climax, you can be able to stop yourself from releasing.

Don’t be in a rush-

Now i know you’re puzzled and want to know what i meant you shouldn’t be in a rush.

The answer to that is that most men don’t last long in bed due to they are always in a rush to just penetrate, go in and out and next minutes they’re all over the place and in the order way round you’ve left your partner unsatisfied and puzzled at you.

How do i deal with not being in a rush in bed??

There are so many ways you can do that. Sex is much more than just penetration and releasing.

During sex, there are things that should come first before the penetration and releasing.

Things like dirty talk, romance &kissing and foul playing.

Dirty talk always does it’s magic as it helps you tune your partners mood to your same type of mood.

What i mean by tuning your partner’s mood to your same type of mood is that you’re aroused and want to have sex with your partner and in some case, your partner might not be in the mood, so to get her in mood like you are, you have the magic tool which is to dirty talk.

Next move is to romance & kiss your partner.

You’re still on the move to get her fully aroused which on the other way round the sex is taking time and falling in shape. So romance your partner’s body and kiss her passionately.

Next is to foul play. Now foul play is a choice. Not everyone fancy foul play but if you’re in on foul play
then you should give it a go after romancing and kissing your partner.

Foul play entails you touching your partner’s private part.

As a man, you touching your partner on her private parts will really really get her fully aroused.

All this don’t have to be like so much work to you. They are part of sex and if you aren’t enjoying it then you shouldn’t be having sex in the the first place(Lol).

So they would help you to have a kind of mind control which will help you know how to last long in bed.

Try different sex position-

Trying different sex position is another good way to know how to last long in bed.

I won’t be listing different sex position you can indulge because i bet you know them so rather am going to tell you what you can do with those different sex position.

The motive of trying different sex position is to help so you don’t reach climax within seconds or minutes and i bet you would love to last more than 10 minutes in bed so that is why i recommend you trying different sex position with your partner.

When you’re about to reach climax a bit, pull out and change to another sex position. Keep repeating this till you feel like you’re satisfied then you can reach climax, leaving yourself and your partner fully satisfied.

Going for a second round-

If you were not really satisfied in the first round or you kind of left your partner not fully satisfied then going for a second round is the optimum option to redeem her.

Second round are always the best, no much exaggeration to it.

Distract yourself-

This does really help. During sex you can distract yourself by think of something. Something that would bring you back from the zone you’re currently in. You can think of a business trip you’re about to embark on or think of someone other than your partner.

This is just to play a false deal with your mind in which cuts you out of the mood a bit. You should do this for secs, it shouldn’t be long.

Use condom-

To be specific, use a thick condom. This would help to reduce the direct sensation which leads to premature ejaculation.

Trying a little alcohol-

As a man, you’re in bed with this beautiful lady who her body is so hot and banging which you’re literally sure if you lay with her that you would reach your climax within seconds as her body is driving your mind really wild. A little alcohol could help to shut your mind a bit from going too crazy about your partner’s body. Yes, alcohol can do that.

This is not adviceable but i bet little of alcohol wouldn’t do any harm.

All this steps listed above are great steps/strategy you should put to use in order to last longer in bed.

Source- http://www.dietfitelt.com/2019/01/7-unimaginable-steps-on-how-to-last-long-in-bed/

Cc; lalasticlala

MAGICAL STEPS ON HOW TO GROW BEARD FASTER

Growing beards could be a little difficult expect you are genetical gifted but if you are not, this article right here contains a detailed steps on how to grow beard faster.

Now am going to go straight to the point to give you the steps.


(1) Exfoliate your skin-

To grow your breads the first thing you need to do is to exfoliate your skin. Your skin needs to stimulate new hair growth for you to grow your beards.

You need to exfoliate your skin to remove dead cells which could be the reason you aren’t going any beards.

To do this, you need a skin exfoliant which you can buy from cosmetics store or you can order for it online.

How to use the exfoliant.

When you buy the exfoliant, apply the patse on your jaw side which is were the beards will grow.

The exfoliant comes with a brush, use it to scrub your jaw which is the place your applied the paste.

After the scrub, leave it for like 20 minutes and then use a warm water to wash your face.
Do this twice a week and with time you will be amazed by the result.

(2) Buy a cream that contains eucalytus as an ingredient.

This is the second step which is to get a cream which contains eucalyptus as an ingredient.

The eucalyptus helps to keep your skin moisturized,hydrated and also remove any dry or rough patch on your skin which obviously the exfoliant will leave you with some which not an ideal. So getting a cream with this ingredient will keep your skin glowing.

(3) Include biotin into your diet.

Biotin is also called coenzyme R and vitamin H.
The H stands for haar and haut which stands for hair and skin.

Biotin helps for fast hair growth and it deals with the hair growth within the body system.

That is to say, it helps to boost the hair growth.

You can get biotin from pharmacy stores or you can order for it online.

It is recommend you take 2.5mg everyday in order to grow beard faster.

(4) Increase your protein intake

Now this is the most important and interesting part.
Protein helps in the growth of our hair and nails, which when your protein intake is pretty low then it would result to a stunt in hair growth.
So in order to grow beard faster it is very important you start to increase your protein intake.

(5) Eat more vegetables and fruits

To stay healthy you need to obtain the necessary nutrients which your body needs for growth and development which fruits and vegetables contains superb nutrients which your body needs.

So if you’ve not been having or consuming enough Fruits and vegetables then you’re probably missing out on so many nutrients which would have helped to grow beard faster.

(6) Don’t cut the beards

Now I assume that after some weeks to months you would have start seeing a great result, take this to be a future advice.

Do no cut the little grown beards.

When you’re trying to grow your beards, you’re not suppose to cut.

The funny belief that says you should cut your beards often in order to make them grow faster doesn’t make it grow any faster.

You’re supposed to allow your beards grow all out at least with the space of 6-8 weeks then you see how far you’ve come and then you can now trim it a bit to look good.

(7) Get enough rest

Sleep helps to repair damaged skin cells which in essence promotes hair growth.Also, sleep helps to keep the body relaxed and when our body is relaxed, growth tend to take place.
Beards grows better when the body is relaxed, in order words, to grow beard faster you need get enough sleep.

Source: http://www.dietfitelt.com/2018/06/magical-steps-on-how-to-grow-beard-faster/

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