₦airaland Forum

If you are an upcoming artiste and you need a social marketplace to gain popularity for your new and old released tracks or you need to get a PR (Public Relations) person. I'm here to help. Follow me on twitter @TheOnlyIbk . Mention for a follow back. You can also whatsapp +2348168481417. Let's do business together. See you at the top.

It's only a joke thingy, nothing serious. If you are still 'strong-headed' about source, check fake9janews.com

Mannylex: Lol, y not Yam at once na...

Romania

Lean

Ermm...
Ok lemme gaan sleep gan
I'm tired of reading news like this...
The END is really close cos the precious TIME people waste is nothing compared to the THINGS they expose.

Well, a good thing.
He has set an example for the rest of state universities to follow.

Role

I'm interested
ibukunajayi2@gmail.com

ibukunajayi2@gmail.com I'll sincerely appreciate

To check link...replace 'self-service' with that word you all know

The urge to self-service is a natural one and as adolescents, it signifies an interest in s*x before embarking on adult s*xual relationships. But when it becomes an obsession, or a reason you hate yourself, then it is time to cut down on the self
serving. Follow these 5 steps to help you quit;

1. Stop punishing yourself. Remember, you’re human. Humans make mistakes, and they have s*xual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by
remembering the times spent feeling sorry for yourself when it could have been spent
relinquishing your addiction.

2. Remove anything that tempts your urge to self service. Like access to P0*nographic materials etc. Also, if you notice you get the urge to self service at certain times of the day, try to keep busy with other things at those time. You could try exercising as this will give you a release and leave you too exhausted to do much else. If you self service frequently because you feel lonely, find ways to limit your solitude. For instance, instead of
watching the match at home by yourself, watch it at a sports bar. Even if you’re not hanging out with friends, you will not be alone, ultimately having no time for self service.

3. Find another outlet: Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to self service, and you’ll have a go-to distraction next time you’re tempted. Try some of these options: Get creative. The process of turning s*xual urge into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else that makes you feel like you’re doing something productive. Do sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Eat healthy. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to be more active throughout the day. Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of self service. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.

4. Be persistent and patient. Stopping a self service addiction won’t hit you like a lightning bolt. It’s a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won’t let little mistakes stand in your way. You can try setting up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without self servicing once, treat yourself by doing something else you love.

5 Seek help: If you’ve tried everything and just can’t seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Don’t feel ashamed, and remember that many people have similar problems like an addiction. Seeking help is a brave action, and most people you ask will see it as such. Ask your religious leader for guidance. If you
belong to a church, consider asking your local clergy for help. Keep three things in mind: First, these people become part of the clergy because they’re dedicated to helping their congregations. Second, they’ve probably already assisted someone with a self service addiction before. Lastly, they’re
bound by strict confidentiality. Request a private appointment with your pastor, bishop, imam, rabbi, or other religious leader, and see if his or her advice can help you.
Source: http://www.collegemarket.com.ng/5-steps-help-stop-masturbation/

jbaur24: This yero.. people are so desperate to make money by all means. They do not care if it is their mother or father. Tufia!

And what do you intend gaining from this
Don't just start concluding things tribally, anybody could do it and not minding the tribe and only God knows what you are capable of doing, maybe you've even done worst things..hypocrite!.
You are one of the people behind Nigeria's problem
Tribalists should be banned!!

Uche gets my vote, she has got that sassy look

Rest In Peace

benedictac: O Lord please if this is true, Daddy pls save them

Loool...check the date the OP created the thread...Amen to your prayer o

Like almost every Nigerian outside there on the streets, lemme be like 'wetin consine me?'

Action movie...
Btw Lamido, Jonathan, Fowl o...you all are damn useless....fighting for your old and ragged as-se-s
You have nothing for this country and you all are still trying to frustrate the youths, God is watching sha

Make all of us dey look dz action film...Nigeria is a joke!

Anything interesting about this?

*space chopped* :-p

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