₦airaland Forum

PRISTINEMUSCLES:
I don't know about fabricated dumbbells but my first barbell was fabricated. A very strong thick rod of 5ft 9 inches. Then go to where they sell pieces or iron scraps from automobiles and request for flywheels. There are different types. But the heavier the better. At least 3 pairs. You can use 2 pairs to do bicep curls and 3 pairs for compound exercises like bench press, squats. You can still get nice pair of chrome steel dumbbells. 30- 35k.
Start with those.

No Pain
No Gain.

I have been going on and off with building my body but started fully last year August. I started with pushups as there was no gym close to my new area ( so I thought )... so this January I found a gym close to my area so I have been gyming trice a week like you suggested. The problem now is that since August that I started I have not seen much changes,just minimal...the body structures is there but not what I want... I must also confess that I have not been eating healthy, it's either I eat rice/spaghetti/yam in the morning, bread/spaghetti/swallow in the afternoon, swallow/rice/spaghetti in the evening and maybe eat beans 3 times in a week, sometimes I dont even eat beans in a week.

What do you think?

genius43:
https:// bigota.d.miui. com/V12.0.3.0.QCOMIXM/miui_GINKGOGlobal_V12.0.3.0.QCOMIXM_265dab17e2_10.0.zip

Remove spaces

thanks

genius43:
Because Google are not sticking to the rules of the android one program.

please I need link to download miui12 for redmi note8 ....the update no gree download

genius43:
That was why I said if you are on 11.0.11.0, next time to avoid this post a Screenshot of your current about page containing your ROM Version. The only thing you can do now is to install a full recovery ROM.
https:// bigota.d.miui. com/V11.0.12.0.PCOMIXM/miui_GINKGOGlobal_V11.0.12.0.PCOMIXM_912960e1fc_9.0.zip

Use a download manager like ADM Pro or IDM+ Pro

Thanks

genius43:
If you are on V11.0.11.0 Use the link below. Remove spaces.
https:// bigota. d.miui. com/V11.0.12.0.PCOMIXM/miui-blockota-ginkgo_global-V11.0.11.0.PCOMIXM-V11.0.12.0.PCOMIXM-a0ac2f3c57-9.0.zip

How to manually update..

Go to Settings > About phone > System update.

If tapping the 3-dot button shows the “Choose update package” option, click on that and choose the downloaded ROM from your internal storage or SD card. In case you don’t find the “Choose update package” option from the 3-dot menu, tap on the MIUI 11/12 logo inside the “System update” page several times. A prompt will then show that additional updater settings are now available. Now you can tap on Choose update package and select the MIUI 11/12 update file

That’s it. The system will start decrypting the file and install it automatically for you. Wait for it to finish the process, which may take 10-30 mins

Data should be on during the decryption process

I have download the file but when I select the package it decrypt and went off,when it came on again it was bringing Error applying update.

Is it because I am currently in 11.0.3.0

genius43:
If you are on V11.0.11.0 Use the link below. Remove spaces.
https:// bigota. d.miui. com/V11.0.12.0.PCOMIXM/miui-blockota-ginkgo_global-V11.0.11.0.PCOMIXM-V11.0.12.0.PCOMIXM-a0ac2f3c57-9.0.zip

How to manually update..

Go to Settings > About phone > System update.

If tapping the 3-dot button shows the “Choose update package” option, click on that and choose the downloaded ROM from your internal storage or SD card. In case you don’t find the “Choose update package” option from the 3-dot menu, tap on the MIUI 11/12 logo inside the “System update” page several times. A prompt will then show that additional updater settings are now available. Now you can tap on Choose update package and select the MIUI 11/12 update file

That’s it. The system will start decrypting the file and install it automatically for you. Wait for it to finish the process, which may take 10-30 mins

Data should be on during the decryption process

Thanks

genius43:
Download Manually and install

Ok... where do I download it

genius43:
Wait for 11.0.12.0 to show up. Den you download full ROM and install

I have received this update on my redmi note8 and I tried downloading it with my mobile network but it won't download. Any other way please

genius43:
Wait for 11.0.12.0 to show up. Den you download full ROM and install

I received this update and tried downloading it with my mobile network but it won't download. Any other way please

genius43:
Wait for 11.0.12.0 to show up. Den you download full ROM and install

Thanks boss

genius43:
You are too far behind in updates, you have to update to the latest MIUI 11 I advise you do the one for 11.0.12.0 instead of 11.0.11.0

How do I do that please. It's the 11.0.11.0 that's showing up

genius43:
This is not what I asked for. Your about page should suffice.

Oh sorry

genius43:
Wait till it is public. Why haven't you been updating and which MIUI Version is on it?

Just didn't feel like

genius43:
How to manually update..

Go to Settings > About phone > System update.

If tapping the 3-dot button shows the “Choose update package” option, click on that and choose the downloaded ROM from your internal storage or SD card. In case you don’t find the “Choose update package” option from the 3-dot menu, tap on the MIUI 11/12 logo inside the “System update” page several times. A prompt will then show that additional updater settings are now available. Now you can tap on Choose update package and select the MIUI 11/12 update file

That’s it. The system will start decrypting the file and install it automatically for you. Wait for it to finish the process, which may take 10-30 mins

Data should be on during the decryption process

I haven't updated my redmi note 8 since I bought it. Can I automatically update to miui12 ?

festwiz:
How are you sending the photos?

Through xender

I'm trying to send pictures taken from my redmi to someone's phone but the quality of the pictures reduces once received on the other phone.

Any solution to this please