₦airaland Forum

i call him tiger

hmmm

i dnt knw wu to blame for diz

R.i.p to doz little children

noted

hmm

..

Dem try

Or try tellin her abt ur nature and mayb she wil hlp u brng up topics to discuss

looking for ma harmonica..hs anyone seen it?

mizzbouqui:
Not really But I will be shuffling

ok

Be a man..u dnt need to learn it coz it's already inside of u..jus call her and tinx wil kipp flowng

Wlcum bck..buh hpe u re done wit it? I min wat hs kept u busy

nice one

make i sit dwn thy watch

...

mke i pack for here

.

Don't hve any phone in mind ryt nw,and am a type of person that luvs good camera..so wich phone wil u suggest i go for that is nt too expensive

Congrat op..buh rily congrats u hve bin noticed b4 i forgt HBD

yemmy009:
na u know

No mind am 10/10

24

Moving diz to FP wil also be healthy

stay healthy..

*Combats diseases
Healthy habits help prevent certain health
conditions, such as heart disease, stroke, and
high blood pressure. If you take care of
yourself, you can keep your cholesterol and
blood pressure within a safe range. This keeps
your blood flowing smoothly, decreasing your risk of cardiovascular diseases. Regular physical activity and proper diet can
also prevent or help you manage a wide range
of health problems, including: metabolic syndrome diabetes depression certain types of cancer arthritis Make sure you schedule a physical exam every
year. Your doctor will check your weight,
heartbeat, and blood pressure, as well as take a
urine and blood sample. This appointment can
reveal a lot about your health. It’s important to
follow up with your doctor and listen to any recommendations to improve your health.

What are the benefits of healthy habits?
You know that healthy habits, such as eating
well, exercising, and avoiding harmful
substances, make sense, but did you ever stop
to think about why you practice them? A
healthy habit is any behavior that benefits your
physical, mental, and emotional health. These habits improve your overall well-being and
make you feel good. Healthy habits are hard to develop and often
require changing your mindset. But if you’re
willing to make sacrifices to better your health,
the impact can be far-reaching, regardless of
your age, sex, or physical ability. Here are five
benefits of a healthy lifestyle.
* Controls weight
Eating right and exercising regularly can help
you avoid excess weight gain and maintain a
healthy weight. According to the Mayo Clinic, being physically active is essential to reaching
your weight-loss goals. Even if you’re not
trying to lose weight, regular exercise can
improve cardiovascular health, boost your
immune system, and increase your energy
level. Plan for at least 150 minutes of moderate
physical activity every week. If you can’t
devote this amount of time to exercise, look
for simple ways to increase activity throughout
the day. For example, try walking instead of
driving, take the stairs instead of the elevator, or pace while you’re talking on the phone. Eating a balanced, calorie-managed diet can
also help control weight. When you start the
day with a healthy breakfast, you avoid
becoming overly hungry later, which could
send you running to get fast food before
lunch. Additionally, skipping breakfast can raise your
blood sugar, which increases fat storage.
Incorporate at least five servings of fruits and
vegetables into your diet per day. These foods,
which are low in calories and high in nutrients,
help with weight control. Limit consumption of sugary beverages, such as sodas and fruit
juices, and choose lean meats like fish and
turkey.
*.Improves mood
Doing right by your body pays off for your
mind as well. The Mayo Clinic notes that physical activity stimulates the production of
endorphins. Endorphins are brain chemicals
that leave you feeling happier and more
relaxed. Eating a healthy diet as well as
exercising can lead to a better physique. You’ll
feel better about your appearance, which can boost your confidence and self-esteem. Short-
term benefits of exercise include decreased
stress and improved cognitive function. It’s not just diet and exercise that lead to
improved mood. Another healthy habit that
leads to better mental health is making social
connections. Whether it’s volunteering, joining
a club, or attending a movie, communal
activities help improve mood and mental functioning by keeping the mind active and
serotonin levels balanced. Don’t isolate
yourself. Spend time with family or friends on
a regular basis, if not every day. If there’s
physical distance between you and loved ones,
use technology to stay connected. Pick up the phone or start a video chat.

ok..dnt even hve their tym

i wil decline

ok..lemmi see if i can cum up wit sumtin.......wat am i even syng yes i can since it's unconditional

If naso me no supose thy single nw,i for don gt lyk 5000 ex by nw