₦airaland Forum

*Combats diseases
Healthy habits help prevent certain health
conditions, such as heart disease, stroke, and
high blood pressure. If you take care of
yourself, you can keep your cholesterol and
blood pressure within a safe range. This keeps
your blood flowing smoothly, decreasing your risk of cardiovascular diseases. Regular physical activity and proper diet can
also prevent or help you manage a wide range
of health problems, including: metabolic syndrome diabetes depression certain types of cancer arthritis Make sure you schedule a physical exam every
year. Your doctor will check your weight,
heartbeat, and blood pressure, as well as take a
urine and blood sample. This appointment can
reveal a lot about your health. It’s important to
follow up with your doctor and listen to any recommendations to improve your health.

What are the benefits of healthy habits?
You know that healthy habits, such as eating
well, exercising, and avoiding harmful
substances, make sense, but did you ever stop
to think about why you practice them? A
healthy habit is any behavior that benefits your
physical, mental, and emotional health. These habits improve your overall well-being and
make you feel good. Healthy habits are hard to develop and often
require changing your mindset. But if you’re
willing to make sacrifices to better your health,
the impact can be far-reaching, regardless of
your age, sex, or physical ability. Here are five
benefits of a healthy lifestyle.
* Controls weight
Eating right and exercising regularly can help
you avoid excess weight gain and maintain a
healthy weight. According to the Mayo Clinic, being physically active is essential to reaching
your weight-loss goals. Even if you’re not
trying to lose weight, regular exercise can
improve cardiovascular health, boost your
immune system, and increase your energy
level. Plan for at least 150 minutes of moderate
physical activity every week. If you can’t
devote this amount of time to exercise, look
for simple ways to increase activity throughout
the day. For example, try walking instead of
driving, take the stairs instead of the elevator, or pace while you’re talking on the phone. Eating a balanced, calorie-managed diet can
also help control weight. When you start the
day with a healthy breakfast, you avoid
becoming overly hungry later, which could
send you running to get fast food before
lunch. Additionally, skipping breakfast can raise your
blood sugar, which increases fat storage.
Incorporate at least five servings of fruits and
vegetables into your diet per day. These foods,
which are low in calories and high in nutrients,
help with weight control. Limit consumption of sugary beverages, such as sodas and fruit
juices, and choose lean meats like fish and
turkey.
*.Improves mood
Doing right by your body pays off for your
mind as well. The Mayo Clinic notes that physical activity stimulates the production of
endorphins. Endorphins are brain chemicals
that leave you feeling happier and more
relaxed. Eating a healthy diet as well as
exercising can lead to a better physique. You’ll
feel better about your appearance, which can boost your confidence and self-esteem. Short-
term benefits of exercise include decreased
stress and improved cognitive function. It’s not just diet and exercise that lead to
improved mood. Another healthy habit that
leads to better mental health is making social
connections. Whether it’s volunteering, joining
a club, or attending a movie, communal
activities help improve mood and mental functioning by keeping the mind active and
serotonin levels balanced. Don’t isolate
yourself. Spend time with family or friends on
a regular basis, if not every day. If there’s
physical distance between you and loved ones,
use technology to stay connected. Pick up the phone or start a video chat.

ok..dnt even hve their tym

i wil decline

ok..lemmi see if i can cum up wit sumtin.......wat am i even syng yes i can since it's unconditional

If naso me no supose thy single nw,i for don gt lyk 5000 ex by nw

IamLEGEND1:
Na for Paris that one dey work.
Just take your materials out and set up in a serene park. see as bitchès go start to dey swoon. Those fuckaz like dope art.

Naija? mbanu! see me here I dey single for 9yrs now.you need to see how they hiss when I tell them I'm just a broke guy who has got nothing to offer but his love and commitment.
the only thing dem know na MONEY.

lwkmo

women don turn goods weh dem go import dem

picx

A date or no

i smell FP

.

mke Lalasticlala cum tells us him own

.

Mine is blank

Erniehorla:
*rolls eye* oh not again

u keep uploading same pics, WHY?!

dnt blame him dts da only picx he got

eph12:
Were you not told that jamb sent your names to the universities in your catchment area?

not aware of that

In 50 cent's voice*patiently waiting

Being a frnd to either he/she and stil do the tinx lovers do

Got a text inviting me for pre adms screenin at unijos in wich i did'nt even apply for nd it's nt my first choice.And i even checked their website to confirm and yeah its true that it hold on 5th..but wat i dnt stil get is how wil thy invite me for screeing wen i did'nt even applied for their school does that happen?

KevMitnick:
Oga Just tell her that you get what she means but that you can't reciprocate the kind of likeness she has for you. but think about it deeply. Make sure you are sure that you'll never go back to tell her otherwise. Because from Experience, you may feel the need to eat back your words later. The female is very patient and hopeful in matters like this, she won't let up easily. A male may move on easily to another person but not the female. Good luck

tnx alot

.

They dnt dere ask for payment..the list weh dem fit do na to follow houz by houz they ask hw much wuna fit thy pay...sum go comply nd sum wil nt

asuo27:
If you don't have an atom of feelings for her call her and let her see things your angle.

Don't use her just because she said she loves you.

i dnt intend using her...buh it's nt that easy for a gal to open up nd gvng ha a No wil nt luk nice and hw to even tel ha No

Emmaoga:
JUST REPLY HER BY SENDING A TEXT MESSAGE LIKE THIS..

BABY THE ONLY WAY FOR ME TO BELIEVE THAT YOU REALLY LOVE ME IS THAT YOU HAVE TO SEND NON-REFUNDABLE 100K TO MY ACCOUNT FOR A START.....then you know what next to do..


but if you love her, abeg just be plain with her and don't play with her heart.

am even thinking that the gurl just helped you out, who knows how many months you have been practicing which style you will use to ask her out.....

now she has saved u off the burden, you now rush to nairaland for advice as if e no sweet you when she told you she is into you already..
wetin you dey form for and for who?


NEEEXXXT?

it's been a lng time we had contact..nd i nver had any intensions of askng her out..she jus came frm no whre

KevMitnick:
Op, if you like her, no problem just go ahead and reciprocate. If you don't like her that way, politely tell her that you are not just into her like that. It took her a lot of courage to step up to u. You may lose a lover but keep a friend.

tellin her am nt into her is ma prblm nw

She is jus a frnd to me,buh she jus called diz evenin nd side she hs sumtin to tell me nd i said ok..and in less than a min her text came in sayng shes into me..i jus dnt knw wat to reply her nw nd me no wan fall her hands...

ok

kikikiki..can't stop laughing..*choking*..clears trout..nd kikikiki

just observing...but wetin consine colour nw

udusok

make i sit 4 here