₦airaland Forum

byrees: Different question for everyone..omo people fail o

lomaxx: Not advise. I was hoping you have a way around the demands of both systems

lomaxx: Ebsuguy, how do you intend to cope with preparing for usmle and the tedious nature of Nigerian medical school system??

ciwi: @Romeo4real thank you so much. Just got a tub of 100 % whey protein and have improved my diet. I really hope I see results

Romeo4real: @ebsuguy -

Please list all the foods you have available to you; as there is no point giving you a food plan that contains food you don't have available to you, or that may be difficult to come by. A food plan has to be sustainable and viable for it to work.

kennygee18: Ao long does it take 4d payment 2b made..
Nid reply pls.

Mickey williams: Can i still apply today?did it with a system and thought i had applied back at the cafe cos after uploading my docs ah clicked submitt.The guy there insisted it worked.ah had to go home and decided to use my phone to check ma application status buh was shocked to find that i have not applied..jes tired...heard today's deadline.

ndvalentine: Gud day every one, i am a Fifth year medical student in Nigeria. Really want to know if there are restrictions in registering for USMLE step1 while a student, and if there is none...is it actually advisable to do so.

sapienman: Hi people,
I'm a medical student in part 2 and I plan to write step 1 of the USMLE at the end of my part 4.
Anyone here in a similar position please indicate.
I'll really love to have fellows to share experiences with as I proceed on this journey

Romeo4real: @ebsuguy -

Your diet is what you need to work on the most. Afterall, if you are not eating right, how will you find the strenght to train in the gym.
You need to increase your calorific intake significantly. Do this by eating at least 5 times a day. This MUST be consistent, day in, day out. Eat foods containg complex carborhydrates, protein and fat. I assure you the weight will come on. Also check that you are not suffering from a worm infection. It may sound disgusting, mut it could be the cause of a lack of weight gain.
Pls can u draw a food time table for me because I think that is where I have problems

You can use Whey Protein to supplement your protein intake, so if you can, get it and use it. Whey on its own will not be enough. You should use it to supplement your calorific intake. Hope this helps.

Ubechu1: Whch skul are u in? Where are u 4rm?

mylifeisagift: Its your first.
All you need now apart 4rm being sound intellectually is your calmness and the a positive mind-set to accept whatever comes off it..
WISH YOU SUCCESS