Check your water quality and temperature (hot or cold) how does it affect you. Check your sponge, soap, towers, body cream else check with a dermatologist.
Not really if it is a drastic weight reduction. It can create probz for the body. I would advise him to return to eating normal 3 meals a day of rich foods, no snacking in between.
Nteogwuija: They all are saying they don't know. I don't know if they're feigning ignorance or they truly do not know.
Or maybe they don't want us to find our father's people.
I've even tried going to the school in Lagos where I did a few days in JSS1 b4 my parents passed but they said they couldn't help since I didn't even do my Junior WAEC there, let alone SSCE.
The nursery school we attended then, I've searched for it online, no records of it.
Difficult experience. I sincerely hope you get answers soon. If they he was Benin, try some Benin online platforms. But they will need you to answer questions which seems like you don't have the answers. Example is in Benin the family name can be used to trace a person
Nteogwuija: Anyone knows where or how I can trace my Benin root? My parents died when I was about 9 yrs of age, that was around 1999. My mum's family were the ones to come to us first and took us to Rivers State, changed our surname to theirs.
I know how my real surname is pronounced but I have forgotten the real spelling. And I believe knowing the real spelling would be a starting point in helping me locate my root.
Vacora: I am aware of injustices and discrimination and I refuse to be asleep. That’s woke. Some you keep believing and bootlicking your massas. They turned a black word to enlighten us into a pejorative one.
Vacora: You guys just open your mouths and talk without thinking. The authorities haven’t even concluded their investigations and you are here already cho cho cho. Abeg critical thinking is not the dark arts. Stop spewing MAGA score points here.
Arrowhead71: So let them use the IQ to turn their country to a beautiful place like Dubai. Qatar and Russia....and stop wasting their oil money financing Terrorists
Well, you probably don't know much about the country. Even with all the sanctions they aren't so poor like many countries . Also, a lot of things you see in the counties you listed are mostly owned by western folks. Di some findings
Emu4life: The Iranians are a rare breed. 40 years of sanctions like nothing happened
They are. They are so intelligent - The men and women. I have personally had dealings with them. They are one of those nationalities that have impressed me especially with their IQ, programming and maths skills.
Dunamai86: For me life was much better and saner. Yes, technological advancement has improved the quality of life but sanity, respect for life and modesty that once defined us as people has been replaced by insanity. Where are the playgrounds, street football, et all. I had unforgettable forest adventures with my crazy friends. Nowadays it's not even safe to allow children play alone outside in many neighborhoods. Nature is gradually being eroded , toys and gadgets is now the other of the day.
We also built lasting friendships and immunity from such adventures.
A lot of times people quote scriptures to soothe their biases. Does Elam equates Iran? Elam civilization lasted for a while already and later became part of Iran. I doubt this scriptures is referring to present day Iran.
givedemwotowoto: Outside the camera view are gun blazing soldiers, and families (women and children) taken hostage if their parents don’t sacrifice themselves. If you know you know
These men are hoping and praying that the IRG forces holding their families release them after their sacrifice, and the U.S. doesn't drop those "eggs" and "bananas" on them.
lordm: I pity all of you that believes this fake news. Iranian economy that is in comatose
Are you sure about that? Despite the sanctions they have been able to produce a lot for themselves e.g Medicines. Have you heard of Persian carpet? Do some research instead of assuming. I have personal experiences with Iranians on daily basis.
elevated2: In my opinion, the question would be what are/were the reasons for fighting? If it is for power just like the newspaper column just above your post, then expect to be worse cause it was never a genuine one.
Racoon: Hehehe! The main issue is that they were all consumed by worser forms of all they fought for. All the NADECO democrat rhetorics where just farcade and charade.
In my opinion, the question would be what are/were reasons for fighting? If it is for power just like the newspaper column just above your post, then expect to be worse cause it was never a genuine one.
kingthreat: Slavery was a business that the elites in those days benefited from. It was like the oil money that the kings used to marry more wives. If not for the West who eventually decided to end the madness, we might have had baby factories in Africa. I am not shielding the West either for slave trade as they indulged in the evil business. The main victims of slavery were the slaves who were commodity in the eyes of the buyers and sellers. Thank God for civilization.
It benefited the countries involved- Their churches, monarchies, banks(which still exist today), individuals who still got paid until some decades ago due to ending the slavery. It gave jobs to their society and so on.
In the 90s iI would listen to Radio KUDIRAT and the NADECO people would attack Abachas' government, thinking that they had the interests of Nigerians at heart. It was all about power grab . They are in charge now and can't even beat Abachas' records.
FSBoperator: First image is range of Israel's Jericho missiles that are capable of carrying nuclear war heads.
Its believed they have 8,000 nukes and that they will be firing them off in all directions during their Samson Option. Every country in the red zone go collect.
Now this is the same people some idiotes here worship. A nation that acts as a bank robber turned hostage taker with a bomb strapped to his body.
Second pic shows areas on the planet to suffer a nuclear winter following these strikes.'
Continue supporting the synagogue of satan
First image is actually Russia's. They are good in jet technology.
FreeStuffsNG: Amid the crisis, Iran’s Ambassador to Nigeria, Gholamreza Raja, has expressed his country’s readiness to support evacuation efforts. He noted that Iran is cooperating with Nigerian authorities and that its land borders remain open for foreign nationals seeking to exit.
This is very commendable of Iran. They are not racists.
In Occupied Palestine, it is a battle to get out for everyone. Even seats on airplane are rationed until US government waded before only US citizens were allowed to get out. They want all the implication of the war on them to remain censored.
I have had a lot to do with Iranians. They are amongst the best humans. So lovely. From neighbours to Unis to church etc. I love and appreciate them a lot.
89green: See as India sef drag themselves inside mud. I knew it when Modi visited Netanyahu
Asides our unserious leaders, this is also why Nigeria/some parts of Africa have refuse to grow
I saw a video where one of the host from that country said they will use Indians to produce their weapons. He said we are the only ones who can do that. I was like what?!!
BlackViper: This is what happens when you prioritise someone else's problems over your own.
Over the past 3 years, Iran has basically turned its arms and weaponry industry into Russia's main supply for drones and rockets in the Ukraine War. These are resources which they would have needed for their own self defence.
Also, instead of concentrating on American and Israeli military targets, they have been firing indiscriminately at civilian populations mainly in Israel, but also across several other Middle East countries.
By comparison, the Americans and Israelis have quietly concentrated on destroying Iran’s rocket launching facilities and capabilities. The sad and unfortunate incident of the girls school that was struck which led to the deaths of 148 school girls, happened because the school was located near an Iranian Revolutionary Guard Corps (IIRGC) rocket launching facility.
It is possible that in less than two week's time, we may be entering into the next phase of the war which will be that of boots on the ground which will be led by the IDF, although Trump has said he will not rule out the possibility of American troops getting involved.
It was also about the money since they're under sanctions.
Botragelad: How does Israel just bomb deep inside Iran whenever Israel feels like it? Where are those fancy Russian air defense missiles Iran bought? 😂
Why doesn't Iran scramble its jets, fly over, and hit Israeli airspace? Israel owned them in that 12-day war last year, and still owning them now. Hamas fans will swear it's the other way around, but nah.
They don't have modern airplanes due to sanctions. Even repairing their helicopters is difficult due to lack of parts
as69: Babysho, the elevated heart rate when you wake at 2-3am is worth paying attention to. That timing is significant — cortisol (your body's stress hormone) naturally peaks around 3-4am, and if your stress levels are already high, it can cause premature waking and make it impossible to go back to sleep.
A few things that may actually help that you might not have tried yet:
1. Magnesium glycinate — not regular magnesium oxide, specifically the glycinate form. 300mg about an hour before bed. It's one of the most underrated sleep supplements and is very safe. Many people notice a difference within a week.
2. Fixed wake time — no exceptions — Pick a time (say 6am) and wake at that exact time every day, even weekends, even if you slept badly. This is the most powerful thing you can do to reset your circadian rhythm. It builds sleep pressure that forces your brain to sleep properly.
3. Check your caffeine timing — Caffeine has a 6-hour half-life. A coffee or malt at 2pm still has about 50% of its caffeine in your system at 8pm. Even if you don't feel wired, it disrupts deep sleep stages.
4. Stop eating 3 hours before bed — Late meals spike insulin and keep your body in an active metabolic state when it should be winding down.
5. Get tested for sleep apnea — Waking suddenly with high heart rate at 2-3am and being unable to return to sleep is a classic presentation of sleep apnea or upper airway resistance syndrome. Has a doctor specifically suggested a sleep study? If not, push for one.
The sleep medications alone won't fix it if the root cause is cortisol dysregulation, nutrient deficiency, or a breathing issue during sleep. Hope you find relief soon.
Good one. Plus- check your vitamin d level, exercise a lot and add meditation to your lifestyle. Also improve or change what you are eating.
Nnamdipapa: Here is a bunch of banana I bought for N500, this would go for nothing less than $4 in Canada, please note these are organic bananas we are talking about not the extra-sweet, GMO tampered bananas in the west and I got this in Lagos meaning folks living in the suburbs might even be buying cheaper.
I also buy I big avocado for N400, do the maths and convert to $. When next you complain about Nigeria, remember we have cheap and easily accessible fruits and vegetables.
On what basis are you comparing what's produced in a country with another country that imports it? You have not considered export & import taxes, transportation, VAT etc. What a misleading narrative! Are used cars cheaper in Nigeria compared with the countries of exports?
Health › Re: Help! My Body Itches Me Terribly. by elevated2: 12:23pm On May 07
