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Politics / Re: S-H-O-C-K-I-N-G!!! No Igboman On Buhari's Entourage To USA. by Exmay(m): 5:34am On Jul 20, 2015
The Op is just an alarmist. If U like remove names of Igbos present in Buhari's entourage in order to cry wolf, what I know is that Pics Don't lie and Gov Okorocha is not a Northerner or an ijebu man.

6 Likes

Crime / Re: Police Arrests Masquerade In Enugu For Beating & Stabbing Anglican Priest by Exmay(m): 11:17pm On Jul 09, 2015
People have perpetuating evil from time immemorial under the guise of Culture, Tradition and Religion.

My wish is that the presiding Magistrate insist that the Offenders appear before him/her in the Regalia they wore while committing the said crime...
Health / Re: Anal Fissure, Hard Stool. Please Help by Exmay(m): 6:58pm On Jun 28, 2015
MEILYN:
I feel like dying right now.

I use to complain of a peppery sensation in my anus after defecating and blood body guarding my faeces during defecation. These I thought were normal so I didn't bother about these problems.

I thought the pains I feel after defecating were severe pains until yesterday. I remember some days back that I ate enough Garri and Egusi soup. I kept on eating because the food was so delicious.

I went to the toilet yesterday and I spent hours trying to pass out something from my anus but I couldn't. I tried to force it out with all my strength but I had no luck. I wore rubber gloves, inserted my hands into my anus and I was able to remove some very strong faeces. I tried to force the remaining stubborn stool out but I had no luck. The pains almost killed me, so I gave up and I went on with my daily activities with stool ready to come out still in my stomach. I took about five Oranges yesterday but it hasn't helped at all. Stool Softners aren't working because the stool is ready to come out.

The problem here is that, my anus is in flames right now. I can't even force the stool out, I can't pressure my anus because the anal fissure is making it impossible for me to do that. I might die of pains if I try to push. I just sit in the toilet without trying to do anything. I sit for hours with no clue on what to do. I have tried applying vasline and kernel oil but it won't just come out. I can't force it out, the Anal fissure makes it a nightmare.

Please I need help on what to do.



Cc: lalasticlala


What u need is not a stool softner, rather u need a lubricant. I can prescribe various medication for u. But won't do that. Let's just stick to home remedy. Get Olive oil(Anointing oil). Take about 5-6 cap full. This will help lubricate ur large intestine and u should be able to toilet with ease within an hour or two... you can thank me later.
Politics / Re: Kashamu Under House Arrest, To Appear In Court Monday - NDLEA by Exmay(m): 7:43am On May 24, 2015
Come to think about it, this man get free Visa and imminent free residency permit for US be that ooo...... and we get plenty Niggas wey dey wish for just Visa alone.... anyway, na so life be ooo.
Webmasters / Re: The West Africa Bloggers Conference 2015 Starts Today by Exmay(m): 12:00pm On May 15, 2015
Is this Suppose to be an advert or an awareness? Because you can't tell me that you are just advertising a program that is schedule to start today...

Anyway, nice concept(on the side of the organizers)...
Politics / Re: How Buhari’s Alleged Ban On AIT Got Him Enemies, Made Dokpesi A Hero by Exmay(m): 12:49pm On May 01, 2015
Damn!!! This is just tooooooo long... abeg who done summarize am?

1 Like

Health / Re: He Was Asked To Hold Torchlight While Surgeons Continue Operating His Body by Exmay(m): 11:20am On Apr 28, 2015
naijainfogalery:
Now some people will blame Buhari or Jonathan for this.

We need to get it right in this country we need to standardize everything. there should be a written down standards on how things should be done
1. before a hospital is approved they must have at least 2 backup Gen

This is one reason why US and other western countries will keep flourishing . There is a standard for everything
it is called 'Backup' and not 'Main' because it is assumed that NEPA/PHCN/watever will provide the main power supply. But when they fail to do that then the backups fails due to over using...
In summary let everybody play their part then the system will fall into place.
Politics / Re: Abacha Offers Oladipo Diya Handkerchief To Wipe Rivers Of Tears by Exmay(m): 7:04am On Apr 28, 2015
Ko si eni ti o ma gbo ojo iku re ti okan re Ko ni baje......

2 Likes

Education / Re: Funny!!-- See What This Lecturer Did Inside The Classroom - AIFCE by Exmay(m): 8:38am On Apr 24, 2015
This can actually be Tagged "Proper Punishment" considering the fact that it is impossible for one to totally copy your work in an exam hall without your consent. Thus the lady in question is guilty as charged and should be ready to face the consequence of her action.

15 Likes 1 Share

Technology Market / Re: UPDATE!!! Brand New & Like New Blackberry Z10, Q10, Q20 NEW STOCK AVAILABLE by Exmay(m): 12:13am On Apr 11, 2015
Will be needing Q10... I intend picking it on monday... Hope u will give me Discount winkwinkwink
Politics / Re: Presidential Poll: How Jonathan, Ahmadu Ali Averted Crisis- Vanguard by Exmay(m): 8:09pm On Apr 05, 2015
To the guallibles who belive this trash of an article,
Can somebody pls tell me what Ali did to rein in their dogs (fayose, ffk, patience etc) during the campaign period? Now election done pass, everybody come waka dey look for relevance where there is none... Less I forget, you can't be claiming 'Angel of Peace' when all you did during your campaign is to use derogatory words against your opponent everywhere... Anyway, all na past tense now.
Sai Buhari..
Autos / Re: Saw This At Ikeja Along Yesterday(picture)... Whats Ur View? by Exmay(m): 8:36pm On Apr 03, 2015
Accident in waiting....

1 Like

Politics / Re: About The Post Of Senate President? We Dont Care!!! by Exmay(m): 10:46am On Apr 03, 2015
The only issue I have with this lamentation is that I don't know when English language started referring to ' one' person in plural form of 'we'... Your fellow tribesmen are already congratulating the President-elect, you are here (on a faceless forum) yearning dust... undecided undecided undecided

2 Likes

Politics / Re: Two Corps Members Killed! by Exmay(m): 12:05am On Mar 30, 2015
@ those arguing above: I am not a corper neither am I an undergraduate yet I'm an ad hoc staff...
Fashion / Re: Do You Think This Is Pure Wickedness? by Exmay(m): 9:14am On Mar 26, 2015
This na the reason why I love going to the swimming pool with any chick wey I wan date....
Celebrities / Re: Shocking: Doctor Forgot Pad Inside Woman In Lagos by Exmay(m): 8:05am On Mar 22, 2015
This may just be a siimple case of puerperal blues...
Politics / Re: Busted! The "Fake" Poll That Predicted GEJ As Winner In The Election? by Exmay(m): 7:33am On Mar 21, 2015
Seun kindly put this on Fp... Our people deserve to know the Truth since the fake poll also made fp...

4 Likes

Phone/Internet Market / Re: London Use Bb Phones 4 Sale @ D Best Prices by Exmay(m): 4:50am On Mar 16, 2015
What is the price for Black Q10?
Politics / Re: Fashola Blames Jonathan For Lekki-ikoyi Robbery by Exmay(m): 11:42am On Mar 13, 2015
I will have to Concur with Gov Fashola on this. Same thing Happened @ Ikare - Akoko Ondo state when Military men mounting road block @ the Town entrance where redeployed to Ekiti state because of Jonathan's Rally... Thieves seized the opportunity to unleash terror on all banks in town and killing close to 20 pple including 8 policemen....
Health / Re: 33 Home Remedies To Lose Belly Fat by Exmay(m): 5:25pm On Mar 08, 2015
Jennifer89:
These are the steps in getting ride of belly fat.

Belly fat is an excessive fat in the abdomen and
around the stomach. It looks odd when you wear
tight clothes and causes embarrassment. In fact,
it’s difficult to lose flab from the belly region.
Many people try to lose belly fat by eating less or
famishing themselves, which is not at all a good
idea and may result in several harmful side-
effects. The healthy way to trim down your
tummy is to use natural home remedies.

Causes of Belly Fat


Junk food

Consumption of carbohydrates in large amount


Consumption of more calories

Intake of heavy food and then, go to bed

Genetics

Lack of physical activity in daily routine

Sedentary lifestyle

Home Remedies to Lose Belly Fat
People often choose wrong ways to cut down the
fat from the belly area. Home remedies can do
wonder to the body if given a chance. Of course,
you need some patience to feel the difference, but
it is totally worth it. Check and try these home
remedies out.

1. Honey
Take a medium glass and fill it with hot water.
Add the juice of 1 lemon and 1 tablespoon of
honey to it. Drink this after waking up in the
morning as a first thing. Practice this remedy on
a regular basis and you will certainly notice the
difference.

2. Hot Water
Drink around 1 litre hot water on an unfilled
stomach. This will cleanse the body thoroughly.

3. Tomatoes
Eating raw tomatoes also helps in reducing the
belly fat.

4. Ginger
Steep water and add ginger to it. Then, add
honey and pepper. Simmer it for 5 minutes.
Honey helps in dissolving the fat while ginger and
pepper will increase the metabolic rate.

5. Mint
Add 1 tablespoon honey, a pinch of pepper, and
some crushed mint leaves to a cup of hot water.
Let it to steep for 5 minutes. Strain and drink the
liquid to get a flat tummy. Mint soothes the
abdomen while honey and pepper dissolves the
fat and boosts the metabolism.

6. Apple Cider Vinegar
Consume apple cider vinegar with your food. It
will make your stomach fuller, thereby curbing
your appetite. This remedy not only helps in
reducing the chubbiness of your tummy, but also
in regulating the blood sugar level.

7. Curry Leaves
Curry leaves help in detoxification of the body,
which automatically leads to less accumulation of
fat on the tummy.

8. Cardamom
Cardamom works as a great metabolism booster
and an amazing detoxifying agent. Cardamom is
also used for losing weight.

10. Cinnamon
Cinnamon works as a great fat burner. Take ½
tablespoon of cinnamon powder and steep it in
water for 5 minutes. Add 1 tablespoon of honey
after straining the cinnamon water. Drink this
before breakfast and before going to bed.

11. Lemon
Drinking lemon juice on the daily basis will
definitely reduce the belly fat soon. Add lemon
juice in a glass of water. Also add a pinch of salt.
Stir it well. Drink this every morning.

12. Garlic
In order to reduce belly fat, chew 3-4 cloves of
raw garlic in the morning and drink the lemon
water after consuming garlic. This is the best
home remedy to reduce belly fat fast.

13. Almonds
Almond is a rich source of vitamin E.
Consumption of almonds makes you full for a long
time, which means you eat less.

14. Watermelon
Watermelon contains 82% water, which helps your
stomach not to crave for food. Watermelon is rich
in vitamin C, which is beneficial for health.

15. Beans
Consumption of beans regularly helps in reducing
the belly fat. Beans are rich in fibers, which make
your stomach full, and you will consume fewer
calories. The fewer calories you will consume, the
less would be the chances of getting fat.

16. Cucumber
Cucumber contains 96% water and 45 calories.
Add cucumber in your diet as a salad or eat raw
cucumber to get a flat tummy fast.

17. Avocado
Avocado is a very useful fruit for burning the
excess fat. Avocado is a rich source of fiber. It
keeps the hunger at bay. The monounsaturated
fatty acids in avocado help to reduce the belly fat.

18. Oats
Have oats in breakfast. Usually, oats are filling,
which means less hunger and less consumption of
calories.

19. Apple
Eating apple regularly can help in fighting many
diseases and it can also help in reducing the fat
from your belly. Apple helps your stomach to feel
full because it contains potassium and many
vitamins. So, eat an apple in breakfast to get the
desired tummy size.

20. Juice of Cranberry
Drinking juice of cranberry can help in burning fat
because it’s rich in organic acid, which works as
a digestive enzyme. Drink unsweetened cranberry
juice daily for good results.

21. Fish Oil
Fish oil is a very good option for burning the
tummy fat. Fish oil targets on the tummy and
burn down the excess fat.

22. Peanut Butter
Peanut butter suppresses your appetite and
boosts the metabolism. Peanut butter has niacin
that avoids your tummy from bloating.

23. Eggs
Egg is loaded with plenty of vitamins and
contains calcium, zinc, iron, phosphorus,
omega-3, etc. All these helps in burning the belly
fat. So, grab an omelette in the morning for a flat
belly.

24. Green Tea
Green tea works as a detoxifier, which helps in
burning the excess body fat. Consuming green tea
daily can make your skin glow , as well as, make
your tummy flat.

25. Berries
Strawberries, blackberries and raspberries contain
plenty of fibers and are loaded with vitamins,
which help to fight the cravings for food and
sugary substances. This will slim down your
belly.

26. Yogurt
Though, yogurt can help in gaining more weight,
but plain and Greek yogurt can help in cut down
the excess fat from the belly. Eat only Greek and
plain yogurt to reduce the fat.

27. Bottle Gourd Juice
Juice of bottle gourd is very healthy. Drink a
glass of bottle gourd juice for a flat and attractive
tummy.

28. Parsley Juice
Parsley juice works as a detoxifier, which is filling
as well as burns the calories. Parsley is an
excellent herb for kidney and a great fat burner.

29. Dandelion Tea
Dandelion tea helps the body to shed excess fat
in a healthy way.

30. Cayenne Pepper
Cayenne pepper and ginger can help in clearing
the lungs and flush out the fat from the body.
Take cayenne pepper and ginger. Crush them
together and have the mixture daily.

31. Bananas
Like apples, bananas are also rich in potassium
and contain multivitamins. They are filling and
help you to resist the cravings for fast food.
Moreover, banana boosts the metabolic rate,
thereby melting the belly fat.

32. Celery
Celery also helps in reducing the fat from the
belly and it contains only 8 calories. Drink celery
juice or eat raw celery as a salad.

33. Water
Drinking plenty of water also helps in reducing
weight. Drink at least 8 glasses of water a day.
This will not only flush the fat, but also make
your skin shiny and glowy. Your hair will become
healthy, and the whole body will become radiant.

How to Prevent Accumulation of Fat around the
Belly?


Avoid eating white rice and sugary
supplements.

Avoid consuming red meat and junk foods.
Walk at least 1 kilometre on a daily basis.

Eat green vegetables and fruits.

Lower down the sodium intake.

Skipping rope can be a very good exercise
to keep belly in shape.

Avoid taking stress.

Do cardio exercises.

www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0
Nice, I will Definitely put these in Practice for the nxt 3months...
Jobs/Vacancies / Re: Free Job Test And Interview Questions + Answers by Exmay(m): 9:45am On Feb 22, 2015
drbossman21@gmail.com
Health / Re: There's Cure For Ss Patients by Exmay(m): 11:08am On Feb 20, 2015
I feel more info would go along way... So kindly do the needful. Thanks.
Events / Re: GEJ spends Val day with widows & kids of soldiers killed in Boko haram attacks by Exmay(m): 1:55am On Feb 15, 2015
Senjuchiha:
ur stupidity knws no bounds
Hey Boy, name calling ain't the way forward... Just say amen to my this Short Prayer: May all the young Girls of ur family experience the same thing chibok girls dey experience right now. Also, may all your case(supplication) before God be promptly attended to just the way GEJ ''Promptly" attended to the rescue of the Chibok girls.... Can I hear you say a Big AMEN.... Lol. #sai Buhari.
Politics / Re: Exclusive:Buhari Earned A Diploma And Not A Masters From The US Army War College by Exmay(m): 12:39am On Feb 15, 2015
Diploma. That's cool. Can u have a diploma without SSCE.... #sai Buhari.
Politics / Re: Apcs Momentum Is Dead.. by Exmay(m): 12:28am On Feb 15, 2015
@Op, even Jonathan will laugh @ ur Post.... No be by noise (Enu o se)... Sai Buhari.

9 Likes

Events / Re: GEJ spends Val day with widows & kids of soldiers killed in Boko haram attacks by Exmay(m): 12:24am On Feb 15, 2015
I'm just wandering if he (Gej) remembered to send Val cake to chibok girls thru the commander of one of his military arm (General Shekau).... Kai, spending Val with terrorist while commander in chief dey Party..... #sai Buhari.
Politics / Re: Presidency Condemns Obasanjo’s ‘unwarranted Attack’ On Jonathan by Exmay(m): 12:16am On Feb 15, 2015
I Love Baba Iyabo. Always standing for what he believes in even across party/religion/ethnic line. A character of a Good Elder stateman. And for all those beefing Balogun of Owu Kingdom, just remember one thing; Ur opinion counts not... #sai Buhari....
Romance / Re: My Sad Experience Today(valentine's Day) by Exmay(m): 12:08am On Feb 15, 2015
Pele.... Abeg, who sabi this song: Maga done pay..(Abeg sing along)

1 Like

Politics / Re: Buhari Can't Win Presidential Election,I Support Jonathan Says Shehu Shagari by Exmay(m): 12:03am On Feb 15, 2015
Lie From pit of hell... But even if na 'true', don't forget sey na 1 man 1 vote... #sai Buhari.
Crime / Re: I Have Good News Today! My Mom Has Been Released From SARS by Exmay(m): 11:44am On Feb 14, 2015
Happy for You and your family. However, I will advise u to get another lawyer who is not 'Hungry'. The lawyer in question just wanted to feast on your family's predicament....

1 Like

Politics / Must Read For The Nigerian Christian About To Vote by Exmay(m): 2:50pm On Jan 30, 2015
FOR THE NIGERIAN CHRISTIAN ABOUT TO VOTE
When Paul told the Corinthian church in 1Cor 15:31, “I face death daily,” he didn’t know that a time will also come that one won’t need to be a ‘Christian missionary’ to also face death daily- ONLY A NIGERIAN.

If you escape the death of a collapsed building in your church, you might not escape the death of a bomb blast. 

If you escape the death of your generator exploding because NEPA will not give you light, you will face the death of poverty due to unemployment.

If you escape the death of a poorly managed Lagos/Ib expressway, you might not be so lucky with robbers, or on a plane in the Nigerian airspace.

If you luckily escape death ‘primarily’ due to health workers’ strike, you are most assured of death ‘secondary’ to NMA strike.

It all rises and falls on leadership. 

If the whole world says we are cursed with the poor leaders we have/get, should we then continue cursing ourselves by voting continuity for a certified, confirmed and corrupt bad government?

Please be the judge of your own conscience and DO NOT VOTE FOR A BAD LEADER SIMPLY BECAUSE HE IS A CHRISTIAN, OR BECAUSE YOUR PASTOR SAYS YOU SHOULD, OR MORE IMPORTANTLY, BECAUSE HE DISTRIBUTES MONEY OR RICE OR CHICKEN TO YOU DURING THESE ELECTIONS.

Prov 21:1 says, “The HEART of the king is in the hands of the Lord, and he turns it where he wills (he didn't say the RELIGION of the king).” God can use anyone to change Nigeria, whether Christian or Muslim, especially if a 'Christian president' refuses to be used.

And remember that no matter which part of the world you go, Nigeria will remain your country.
So please vote change- it is perfectly healthy for our democracy; it is necessary, for us to have a better Nigeria. 
Thank you

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