₦airaland Forum

lopsoj:
my guy, you too lazy, you fit be given one day for office to address issues of national interest ih don apn be4. Don't miss it. Maybe you never see yourself for that position dan.......make i kip am. :-)

lol.... Bro, you said a dreamer as been given executive power to head naija for a day before ... forget ceremonial one day gov for lagos ooo. pls kindly back your claim with an example

I will sharply wake up from my sleep and go back to work... Na only jobless man dey speculate on this kind thing.

See heading oooo...
most talked about indeed... Anyway congrats to the new parents. Olorun a wo ooo.

But this man was claiming that Ekiti state. Is not owing any worker. So why the loan?? Hypocrite.

I pity whoever believe this lie.... how did u know her AGE.... haba

'39 Soldiers'... Abeg na who count them

The Op is just an alarmist. If U like remove names of Igbos present in Buhari's entourage in order to cry wolf, what I know is that Pics Don't lie and Gov Okorocha is not a Northerner or an ijebu man.

People have perpetuating evil from time immemorial under the guise of Culture, Tradition and Religion.

My wish is that the presiding Magistrate insist that the Offenders appear before him/her in the Regalia they wore while committing the said crime...

MEILYN:
I feel like dying right now.

I use to complain of a peppery sensation in my anus after defecating and blood body guarding my faeces during defecation. These I thought were normal so I didn't bother about these problems.

I thought the pains I feel after defecating were severe pains until yesterday. I remember some days back that I ate enough Garri and Egusi soup. I kept on eating because the food was so delicious.

I went to the toilet yesterday and I spent hours trying to pass out something from my anus but I couldn't. I tried to force it out with all my strength but I had no luck. I wore rubber gloves, inserted my hands into my anus and I was able to remove some very strong faeces. I tried to force the remaining stubborn stool out but I had no luck. The pains almost killed me, so I gave up and I went on with my daily activities with stool ready to come out still in my stomach. I took about five Oranges yesterday but it hasn't helped at all. Stool Softners aren't working because the stool is ready to come out.

The problem here is that, my anus is in flames right now. I can't even force the stool out, I can't pressure my anus because the anal fissure is making it impossible for me to do that. I might die of pains if I try to push. I just sit in the toilet without trying to do anything. I sit for hours with no clue on what to do. I have tried applying vasline and kernel oil but it won't just come out. I can't force it out, the Anal fissure makes it a nightmare.

Please I need help on what to do.



Cc: lalasticlala

What u need is not a stool softner, rather u need a lubricant. I can prescribe various medication for u. But won't do that. Let's just stick to home remedy. Get Olive oil(Anointing oil). Take about 5-6 cap full. This will help lubricate ur large intestine and u should be able to toilet with ease within an hour or two... you can thank me later.

Come to think about it, this man get free Visa and imminent free residency permit for US be that ooo...... and we get plenty Niggas wey dey wish for just Visa alone.... anyway, na so life be ooo.

Is this Suppose to be an advert or an awareness? Because you can't tell me that you are just advertising a program that is schedule to start today...

Anyway, nice concept(on the side of the organizers)...

Damn!!! This is just tooooooo long... abeg who done summarize am?

naijainfogalery:
Now some people will blame Buhari or Jonathan for this.

We need to get it right in this country we need to standardize everything. there should be a written down standards on how things should be done
1. before a hospital is approved they must have at least 2 backup Gen

This is one reason why US and other western countries will keep flourishing . There is a standard for everything

it is called 'Backup' and not 'Main' because it is assumed that NEPA/PHCN/watever will provide the main power supply. But when they fail to do that then the backups fails due to over using...
In summary let everybody play their part then the system will fall into place.

Ko si eni ti o ma gbo ojo iku re ti okan re Ko ni baje......

This can actually be Tagged "Proper Punishment" considering the fact that it is impossible for one to totally copy your work in an exam hall without your consent. Thus the lady in question is guilty as charged and should be ready to face the consequence of her action.

Will be needing Q10... I intend picking it on monday... Hope u will give me Discount

To the guallibles who belive this trash of an article,
Can somebody pls tell me what Ali did to rein in their dogs (fayose, ffk, patience etc) during the campaign period? Now election done pass, everybody come waka dey look for relevance where there is none... Less I forget, you can't be claiming 'Angel of Peace' when all you did during your campaign is to use derogatory words against your opponent everywhere... Anyway, all na past tense now.
Sai Buhari..

Accident in waiting....

The only issue I have with this lamentation is that I don't know when English language started referring to ' one' person in plural form of 'we'... Your fellow tribesmen are already congratulating the President-elect, you are here (on a faceless forum) yearning dust...

@ those arguing above: I am not a corper neither am I an undergraduate yet I'm an ad hoc staff...

This na the reason why I love going to the swimming pool with any chick wey I wan date....

This may just be a siimple case of puerperal blues...

Seun kindly put this on Fp... Our people deserve to know the Truth since the fake poll also made fp...

What is the price for Black Q10?

I will have to Concur with Gov Fashola on this. Same thing Happened @ Ikare - Akoko Ondo state when Military men mounting road block @ the Town entrance where redeployed to Ekiti state because of Jonathan's Rally... Thieves seized the opportunity to unleash terror on all banks in town and killing close to 20 pple including 8 policemen....

Jennifer89:
These are the steps in getting ride of belly fat.

Belly fat is an excessive fat in the abdomen and
around the stomach. It looks odd when you wear
tight clothes and causes embarrassment. In fact,
it’s difficult to lose flab from the belly region.
Many people try to lose belly fat by eating less or
famishing themselves, which is not at all a good
idea and may result in several harmful side-
effects. The healthy way to trim down your
tummy is to use natural home remedies.

Causes of Belly Fat


Junk food

Consumption of carbohydrates in large amount


Consumption of more calories

Intake of heavy food and then, go to bed

Genetics

Lack of physical activity in daily routine

Sedentary lifestyle

Home Remedies to Lose Belly Fat
People often choose wrong ways to cut down the
fat from the belly area. Home remedies can do
wonder to the body if given a chance. Of course,
you need some patience to feel the difference, but
it is totally worth it. Check and try these home
remedies out.

1. Honey
Take a medium glass and fill it with hot water.
Add the juice of 1 lemon and 1 tablespoon of
honey to it. Drink this after waking up in the
morning as a first thing. Practice this remedy on
a regular basis and you will certainly notice the
difference.

2. Hot Water
Drink around 1 litre hot water on an unfilled
stomach. This will cleanse the body thoroughly.

3. Tomatoes
Eating raw tomatoes also helps in reducing the
belly fat.

4. Ginger
Steep water and add ginger to it. Then, add
honey and pepper. Simmer it for 5 minutes.
Honey helps in dissolving the fat while ginger and
pepper will increase the metabolic rate.

5. Mint
Add 1 tablespoon honey, a pinch of pepper, and
some crushed mint leaves to a cup of hot water.
Let it to steep for 5 minutes. Strain and drink the
liquid to get a flat tummy. Mint soothes the
abdomen while honey and pepper dissolves the
fat and boosts the metabolism.

6. Apple Cider Vinegar
Consume apple cider vinegar with your food. It
will make your stomach fuller, thereby curbing
your appetite. This remedy not only helps in
reducing the chubbiness of your tummy, but also
in regulating the blood sugar level.

7. Curry Leaves
Curry leaves help in detoxification of the body,
which automatically leads to less accumulation of
fat on the tummy.

8. Cardamom
Cardamom works as a great metabolism booster
and an amazing detoxifying agent. Cardamom is
also used for losing weight.

10. Cinnamon
Cinnamon works as a great fat burner. Take ½
tablespoon of cinnamon powder and steep it in
water for 5 minutes. Add 1 tablespoon of honey
after straining the cinnamon water. Drink this
before breakfast and before going to bed.

11. Lemon
Drinking lemon juice on the daily basis will
definitely reduce the belly fat soon. Add lemon
juice in a glass of water. Also add a pinch of salt.
Stir it well. Drink this every morning.

12. Garlic
In order to reduce belly fat, chew 3-4 cloves of
raw garlic in the morning and drink the lemon
water after consuming garlic. This is the best
home remedy to reduce belly fat fast.

13. Almonds
Almond is a rich source of vitamin E.
Consumption of almonds makes you full for a long
time, which means you eat less.

14. Watermelon
Watermelon contains 82% water, which helps your
stomach not to crave for food. Watermelon is rich
in vitamin C, which is beneficial for health.

15. Beans
Consumption of beans regularly helps in reducing
the belly fat. Beans are rich in fibers, which make
your stomach full, and you will consume fewer
calories. The fewer calories you will consume, the
less would be the chances of getting fat.

16. Cucumber
Cucumber contains 96% water and 45 calories.
Add cucumber in your diet as a salad or eat raw
cucumber to get a flat tummy fast.

17. Avocado
Avocado is a very useful fruit for burning the
excess fat. Avocado is a rich source of fiber. It
keeps the hunger at bay. The monounsaturated
fatty acids in avocado help to reduce the belly fat.

18. Oats
Have oats in breakfast. Usually, oats are filling,
which means less hunger and less consumption of
calories.

19. Apple
Eating apple regularly can help in fighting many
diseases and it can also help in reducing the fat
from your belly. Apple helps your stomach to feel
full because it contains potassium and many
vitamins. So, eat an apple in breakfast to get the
desired tummy size.

20. Juice of Cranberry
Drinking juice of cranberry can help in burning fat
because it’s rich in organic acid, which works as
a digestive enzyme. Drink unsweetened cranberry
juice daily for good results.

21. Fish Oil
Fish oil is a very good option for burning the
tummy fat. Fish oil targets on the tummy and
burn down the excess fat.

22. Peanut Butter
Peanut butter suppresses your appetite and
boosts the metabolism. Peanut butter has niacin
that avoids your tummy from bloating.

23. Eggs
Egg is loaded with plenty of vitamins and
contains calcium, zinc, iron, phosphorus,
omega-3, etc. All these helps in burning the belly
fat. So, grab an omelette in the morning for a flat
belly.

24. Green Tea
Green tea works as a detoxifier, which helps in
burning the excess body fat. Consuming green tea
daily can make your skin glow , as well as, make
your tummy flat.

25. Berries
Strawberries, blackberries and raspberries contain
plenty of fibers and are loaded with vitamins,
which help to fight the cravings for food and
sugary substances. This will slim down your
belly.

26. Yogurt
Though, yogurt can help in gaining more weight,
but plain and Greek yogurt can help in cut down
the excess fat from the belly. Eat only Greek and
plain yogurt to reduce the fat.

27. Bottle Gourd Juice
Juice of bottle gourd is very healthy. Drink a
glass of bottle gourd juice for a flat and attractive
tummy.

28. Parsley Juice
Parsley juice works as a detoxifier, which is filling
as well as burns the calories. Parsley is an
excellent herb for kidney and a great fat burner.

29. Dandelion Tea
Dandelion tea helps the body to shed excess fat
in a healthy way.

30. Cayenne Pepper
Cayenne pepper and ginger can help in clearing
the lungs and flush out the fat from the body.
Take cayenne pepper and ginger. Crush them
together and have the mixture daily.

31. Bananas
Like apples, bananas are also rich in potassium
and contain multivitamins. They are filling and
help you to resist the cravings for fast food.
Moreover, banana boosts the metabolic rate,
thereby melting the belly fat.

32. Celery
Celery also helps in reducing the fat from the
belly and it contains only 8 calories. Drink celery
juice or eat raw celery as a salad.

33. Water
Drinking plenty of water also helps in reducing
weight. Drink at least 8 glasses of water a day.
This will not only flush the fat, but also make
your skin shiny and glowy. Your hair will become
healthy, and the whole body will become radiant.

How to Prevent Accumulation of Fat around the
Belly?

Avoid eating white rice and sugary
supplements.

Avoid consuming red meat and junk foods.
Walk at least 1 kilometre on a daily basis.

Eat green vegetables and fruits.

Lower down the sodium intake.

Skipping rope can be a very good exercise
to keep belly in shape.

Avoid taking stress.

Do cardio exercises.

www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0

Nice, I will Definitely put these in Practice for the nxt 3months...

drbossman21@gmail.com

I feel more info would go along way... So kindly do the needful. Thanks.

Senjuchiha:
ur stupidity knws no bounds

Hey Boy, name calling ain't the way forward... Just say amen to my this Short Prayer: May all the young Girls of ur family experience the same thing chibok girls dey experience right now. Also, may all your case(supplication) before God be promptly attended to just the way GEJ ''Promptly" attended to the rescue of the Chibok girls.... Can I hear you say a Big AMEN.... Lol. #sai Buhari.

Diploma. That's cool. Can u have a diploma without SSCE.... #sai Buhari.

@Op, even Jonathan will laugh @ ur Post.... No be by noise (Enu o se)... Sai Buhari.