₦airaland Forum

[size=20pt]Ready to quit that terrible addiction?

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[size=18pt]Relationship is all about finding the right one that appreciates and loves you despite your faults

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Tinubu and Buhari deceiving Nigerians since 1983

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There is solution for you today

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[size=18pt]There is solution for you today

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Chy Lets work on something together. Can you PM or send contacts...

[size=18pt]Gay Men Messing up since 1985

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No sex until marriage.


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Professor Nebo what is wrong?



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beautiful pix

L

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Leave the politicians to die and bury themselves.

Okonjo Iweala is now a politician. She has joined the cabal that wants to milk our country dry. The so- called experts ruNning our economy at N200 to $1(DOLLAR)

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Leave the politicians to die and bury themselves. GEJ is a looser

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Leave the politicians to die and bury themselves.

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According to a Nigeria National Children’s Homes report, the number of Internet child pornography images has increased to 1000% since 1998. Approximately 20% of all Internet pornography involves children, and more than 20,000 images of child pornography are posted on the Internet every week. Say NO to child prostitution & pornography today!

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According to a Nigeria National Children’s Homes report, the number of Internet child pornography images has increased to 1000% since 1998. Approximately 20% of all Internet pornography involves children, and more than 20,000 images of child pornography are posted on the Internet every week. Say NO to child prostitution & pornography today!

How to recover from Porn Addiction

9. Give yourself time to work through the process of recovery. More often than not, God chooses to take us through learning and growing process, that can be very painful. Victory over addiction should be viewed as a marathon, not a sprint.

10. It’s cliche, but you must approach your addiction one day at a time. Look for little victories and rejoice in the progress you’re making. Recovery is a cinch by the inch, but a trial by the mile. Remember a journey of a thousand miles starts with a step.

Quit it now, Don't wait to quit Tomorrow

Have you decided to quit Porn? Then quit it right now. Dont keep it for some tomorrow that will never come. Your last porn watching is over, its past. Start now. Right now.

Build a Porn free environment

Delete your porn collection now, from your DVD collection, flashdrive, memory cards, laptop, phones and ipad etc.Burn or throw away those magazines and DVDs. Dont keep a single porn clip in your system.Clean it all.If you have personal favorite delete them first!!

Stop counting days

By counting the number of days you have stopped watching, defeats the purpose of staying away from porn. Actually this is another away of thinking about porn. Subconsciously you will take it as a pain And one day you might say "i had enough", and you will find yourself
using porn again.

Men’s exposure to sexually explicit material is correlated with social anxiety, depression,
Low motivation, erectile dysfunction, concentration problems, and negative self-perceptions in terms of physical appearance and sexual functioning.

Kill the Porn trigger

Many people stop watching porn for months and all of a sudden they
start it again.Dont let your efforts get wasted like this.
Instead stop when it triggers.

To kill trigger you have learn to stay away from the cliff edge rather than seeing how close you can get to it without falling.
Stop doing things which you have done before watching porn
Triggers differ from individual to individual. For example, seeing an
R-rated movie with an intense sex scene might trigger some former users
into thoughts about wanting to access porn, while the same sex scene
The trigger could be something as simple as driving by a beer advertisement on a billboard with busty women on it.”

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if you don’t break out of this cycle of porn addiction, what are you going to do when things get tough in life? Hide in your room? Become depressed? What are you going to do when you realize that hitting on girls brings up a lot of anxiety and nervousness? Run away? Make excuses? [size=18pt]visit www.quitpornreport.com/blueprint[/size]

if you don’t break out of this cycle of porn addiction, what are you going to do when things get tough in life? Hide in your room? Become depressed? What are you going to do when you realize that hitting on girls brings up a lot of anxiety and nervousness? Run away? Make excuses? What are you going to do when you’re stuck in a traffic jam for 2 hours and you’re hungry as Bleep? Complain? Hit the horn endlessly? What are you going to do when you realize that losing weight isn’t as easy as you thought it would be?

Another WAY TO QUIT PORN
Stop negative self talk excuses

Some people find that they can assume more responsibility for quitting
porn simply by changing their mental “self-talk.When they notice
they are telling themselves things like, . "My will power is weak or I dont have will power"
“I have to use porn,”
“I have no control over watching porn” Quickly counter the thoughtswith more positive statements, such as

“I can do anything I set my mind to,” “I know where to get the help I need,” or “I’ve made big changes the past and I can do it again.”

External triggers include accidental

Exposure to sexually explicit material and ideas, being around sexually
provocative people, and having contact with porn delivery systems
such as the Internet and cable TV. Some programs on DSTV Channels are nothing but nudity and will influence your kids and young ones especially when you are not around to monitor what they watch. Ok some Common internal triggers include feeling stressed, upset, lonely, angry, depressed, anxious etc.
Acknowledge how porn causes problems. Try keeping a journal or hand bookand write answer to this question “How Porn Is a Problem for Me.” writing down your answers on a piece of paper.Keep the answers nearby, perhaps in your wallet, on your desk, in a
nightstand, or next to your computer so you can access them easily.
Reread your answers frequently, especially during times you feel the
urge to use porn and could easily forget your commitment to quit.

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False belief regarding porn addiction

This is a funny one. But problem it causes is far from funny
Some of you will say "I’ll be less of a man if I don’t use porn". This
fear can relate to false ideas about what it means to be a man that were learned in childhood, which were reinforced by porn’s messages and never altered Get over all this beliefs.

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