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Every woman wants to have perfectly shaped
breasts throughout her life. Sadly, this is not
possible in most cases. Breast sagging is a natural
process that happens with age wherein the breasts
lose their suppleness and elasticity.


HERE ARE WHAT YOU NEED TO DO:

(1) Those with saggy breasts must incorporate
exercise in their daily routine. Exercises that
target breast tissues and pectoral muscles
around the chest can help a lot to add firmness.
Some exercises that can effectively lift up and
firm sagging breasts are– chest presses and
pulls, arm raises, round-about push-ups, and
dumbbell flyes. Note: Always wear a supportive
or sports bra while exercising.

(2) Ice massage is also considered very effective to
regain firmness in sagging breasts and uplift
them. The cold temperature will cause the
tissues to contract, in turn, making the breasts
appear firmer and more lifted. Take 2 ice cubes
and massage them in circular motions around
each of your breasts for 1 minute only. Dry the
breasts with a soft towel and immediately put on
a proper fitting bra. Stay in a reclining position
for 30 minutes. Do this at regular intervals
throughout the day. Note: Do not expose your
breasts to ice for more than 1 minute at a time
as it can cause numbness.

(3) Massaging your breasts with olive oil mixed with
dusting powder is an excellent technique to firm
sagging breasts. Olive oil is a rich source of
antioxidants and fatty acids that can reverse the
damage caused by free radicals and prevent
sagging breasts. Plus, it will help improve the
skin tone and texture. Put some olive oil mixed
in mentholated powder onto your palms and rub
them together to generate heat. Rub your palms
over your breasts in an upward motion. Massage
gently for about 15 minutes to increase blood
flow and stimulate cell repair. Follow this
remedy at least 4 or 5 times per week. You can
also use almond, argan, avocado or jojoba oil to
massage your breasts.

(4) Cucumber and Egg Yolk. Another excellent
remedy for lifting the breasts is a mask prepared
from cucumber and egg yolk. Cucumber has
natural skin-toning properties and egg yolk has
high levels of protein and vitamins that can help
treat sagging breasts. Puree 1 small cucumber in
a blender. Mix in 1 egg yolk and 1 teaspoon of
butter or cream to get a paste. Apply it onto your
breasts and leave it on for about 30 minutes.
Wash it off thoroughly with cold water. Use this
mask once a week to firm and strengthen the
breast tissues.


(5) Egg white is also good for sagging breasts due to
its astringent and skin-nourishing properties.
The hydro lipids present in egg white helps lift
loose skin around your breasts.Beat 1 egg white
until you get a foamy texture. Apply this onto
your breasts and allow it to sit for 30 minutes.
Wash it off with cucumber or onion juice and
then with cold water.You can also prepare a
breast mask by mixing 1 egg white with 1
tablespoon each of plain yogurt and honey.
Apply it onto your breasts and leave it on for 20
minutes. Rinse it off with cold water.Follow
either of these remedies once a week to enjoy
firm breasts.

(6) Aloe vera has natural skin-tightening properties
that can help get rid of sagging breasts. The
antioxidants in aloe vera prevents damage
caused by free radicals and help firm sagging
breasts. Apply aloe vera gel onto your breasts
and massage gently in a circular motion for 10
minutes. Allow it to sit for another 10 minutes
and then wash it off with warm water. Repeat
this remedy 4 or 5 times a week to get effective
results. You can also prepare a mixture of 1
tablespoon of aloe vera gel and 1 teaspoon each
of mayonnaise and honey. Apply this onto your
breasts and leave it on for 15 minutes. Rinse it
off first with warm water and then use cold
water. Do this once a week.

(7) Rhassoul clay is a natural skin-firming
ingredient. It contains minerals like silica,
magnesium, iron, calcium, potassium and
sodium that helps to firm and tighten sagging
skin, including breasts. Mix 2 tablespoons of
Rhassoul clay in powder form with enough water
to make a smooth paste. Apply this paste onto
your breasts and allow it to dry. Rinse it off with
lukewarm water. Follow this treatment once a
week.

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