₦airaland Forum

Women mainly undergo two phases in their reproductive cycle – a reproductive phase and a non-reproductive phase. The reproductive phase is characterized by the menstrual cycle that has a 28-day gap between each cycle. The absence of this menstrual phase for a period of at least one year indicates that women are transitioning from the reproductive phase to the non-reproductive phase.

This non-reproductive phase is more commonly called “Menopause”. In this article we will discuss some effects of menopause.

For most women, the phase of menopause starts around the age of 50, however, the first symptoms of this phase can begin appearing almost 5 to 10 years before menopause sets in officially. For most women, the first thought of menopause is the absence of painful menstrual periods that have plagued their lives since puberty. However, menopause has its own disadvantages that no one talks about.

Effects of menopause
Secrets No One Ever Tells You About Effects of Menopause
Though menopause is characterized by the absence of menstrual periods, weight gain, and hormonal changes there are several changes that a woman will undergo in her body that no one dares to mention. Following are some secrets that no one ever tells you about the effects of menopause.

1. Sleep Disorders
The first thing that gets affected when you attain menopause is sleep. Due to hormonal changes, there is a drastic reduction in the estrogen and progesterone levels that result in disturbed sleep.

Researchers state that there are 3 ways in which menopause affects sleep. First is the development of mood disorders that leads to insomnia, second is the prevalence of sleep-disordered breathing, and third is the development of fibromyalgia.

2. Memory Loss
Forgetting where valuables are kept or misplacing them can be one of the first signs of memory loss which is the main symptom of the onset of menopause. Short term memory loss is inevitable when menopause strikes. Memory loss and poor concentration are mainly due to the hormonal changes that occur during menopause.

3. Weight Gain
Adding on extra pounds is normal after menopause. But most women are not aware of the fact that weight gain occurs gradually over the period of years without noticing. This gradual weight gain is more dangerous and poses several health issues like obesity, cholesterol, heart diseases and diabetes.

4. Bone Loss
The hormone estrogen helps maintain the bone strength. Bone related disorders are more common in women rather than in men. The main reason behind this is menopause. We have noticed that women above the age of 50 are most commonly affected with arthritis and osteoporosis. Due to menopause, the ovaries stop producing the hormone estrogen and due to this there is a gradual loss of bone mass in the body. This leads to rapid loss of bone density causing arthritis and osteoporosis.

5. Hot Flashes
The sudden rise and drop in body temperature are referred to as “Hot Flashes”. Hot flashes are one of the most common symptoms of menopause. Hot flashes can lead to dizziness, anxiety, palpitations and sleep disorders. Episodes of hot flashes can be lengthy and come in stages before the onset, and during menopause.

6. Feel Less Social
Although this might seem surprising, feeling less social is one of the major symptoms that will attack in menopause. If women are extroverts, they may suddenly feel less social and may want to spend time alone. Menopause is an “introspective” period, which means women would like to spend time alone time with self and undergo emotional changes. This could, in turn, lead to being anti-social.

7. Hair Fall
As if the weight gain, bone loss, and hot flashes weren’t enough, hair fall is yet another plaguing symptom of menopause. Due to changes in the body and hormone fluctuations, the hair becomes dry and brittle. This leads to hair fall and in some women even baldness. Bad hair days are extremely common in menopause. Thinning hair can last for several months in menopause.

8. Dry Skin
As the estrogen level in your body reduces, the oil production in your skin also drops. Due to this, the skin becomes extremely dry and flaky. More intense moisturizers are required for the skin to prevent it from getting dry in menopause. Although no one will warn you about dry skin, be ready to welcome it with the onset of menopause.

9. Mood Swings
Along with the fluctuating hormones also accompanies frequent mood swings which can in turn lead to depression. Researches state that women undergo episodes of depression in the early postmenopausal or perimenopausal stage. Mood swings and depression in menopause brings on additional feeling such as anxiety, irritation, and sadness.

10. Increase in Bad Cholesterol
Estrogen not only controls your menstrual cycle but also maintains the appropriate levels of HDL and LDL in the body. When the estrogen levels in the body reduce in menopause, the LDL levels in the body starts increasing while the HDL still remains the same. This gives rise to an increase in bad cholesterol in the body. Bad cholesterol leads to a lot of heart-related disorders and obesity.

Although menopause is a different experience for each woman, it helps to be aware of the warning signs that will attack on the onset and during menopause. Being aware of the changes that will come will help you be prepared and cope with the effects of menopause that are bound to happen.

Exercise, a well-balanced diet, adequate rest, good sleep and improvement in lifestyle can go a long way in improving or preventing these effects of menopause from occurring. Make a conscious effort to eat well and maintain good physical activity. A good mental state of mind will also help to deal with menopause and effects of menopause.

You have spent a good 25 years working at home and outside, taking care of family and children. Now it is time to take care of yourself. Menopause is a stage where every woman should take care of her healthy physically and mentally. Since there is no way around it, one cannot escape this stage.

Say goodbye to the uncertainties and worries about menopause and welcome this stage gracefully.

Source: http://gabrielatanbiyi..com.ng/2016/12/10-unimaginable-secrets-no-one-ever.html

LecciGucci:
Solasoulmusic are u ready?

13. Cherries
Nature's candy can be a cherry bomb for your sex life. Cherries are rich in anthocyanins, plant chemicals which clean your arteries of plaque, keeping them open for business. That has a direct effect on blood flow below the belt. So make them a regular snack: One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids and three grams of fiber.


14. Wine
If you’re looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red wine. According to a study printed in Nutrition Journal, vino could elevate your testosterone levels. In lab tests, researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of T circulating in the blood. Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement.


15. Catuaba
This Amazonian aphrodisiac comes from a tree native to Brazil, where tribes traditionally use it to remedy a lagging libido, impotence and nervousness (a well-known mojo killer). The plant’s active compounds, catuabine A and B, appear to act on sex centers in the brain, says Kilham, so you may experience erotic dreams while taking catuaba.


16. Salmon
It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun,” says psychotherapist and sex expert Tammy Nelson.

9. Green tea
The brew is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by promoting blood flow to your nether region. “Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood,” says Cassie Bjork, RD, LD of Healthy Simple Life. “Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow,”

she explains. Blood flow to the genitals = feeling of sexual excitement, so sipping the stuff will, well, make you want to get it on. Bjork suggests drinking four cups a day to feel the full effects.


10. Dark chocolate
There's a reason chocolate became a gift given before amorous activity. Cacao increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that’s not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost sexual pleasure.


11. Oats
If you want to go long enough to help your date reach the big O, reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first.

The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.


12. Pine nuts
These underrated kernels are rich in zinc, and people with higher levels in their system have been shown to have a higher sex drive than those with lower levels. They’re also a good source of magnesium, which boosts testosterone and keeps sperm healthy and viable. Pine nuts are the primary ingredient in pesto, so go Italian on your next date night, or sprinkle them on a salad with libido-boosting avocado, tomatoes and salmon

DAKAR: More than 2,000 people may have died of famine this year in parts of northeast Nigeria, which cannot be reached by aid agencies due to an insurgency by militant group Boko Haram, hunger experts said on Tuesday.

The deaths occurred in the town of Bama in Nigeria’s Borno state, the jihadists’ former stronghold, a report by the US-based Famine Early Warning Systems Network (FEWS NET) said.

While food aid is staving off famine for people uprooted by conflict who can be reached, the outlook is bleak for those in parts of the northeast cut off from help, according to FEWS NET.

“The risk of famine in inaccessible areas of Borno State will remain high over the coming year,” the report said.

“In a worst-case scenario, where conflict cuts off areas that are currently accessible and dependent on assistance, the likelihood of famine in these areas would be high,” it added.

Around 4.7 million people are in need of emergency food aid in Borno, Adamawa, and Yobe states — nearly two-thirds of them in Borno alone — according to FEWS NET.

Some 400,000 children are at risk from famine in the three states, 75,000 of whom could die from hunger within months, the UN children’s agency (UNICEF) said in September.

Yet the current humanitarian response is insufficient amid extreme levels of food insecurity, and only one million people have received food aid this year, FEWS NET said.

Almost four in five of the 1.4 million displaced Nigerians in Borno state are living in local communities, where tensions are rising in many families as food runs short.

Improving security has enabled aid agencies this year to reach some areas that were previously cut off, but many remain unreachable due to the ongoing violence and lack of security.

Boko Haram militants have killed about 15,000 people and displaced 2.4 million across Cameroon, Chad, Niger, and Nigeria during a seven-year campaign to create an Islamist caliphate.

Nigeria’s army has pushed the group back to its base in Sambisa forest in the past few months, but the militants still often stage raids and suicide bombings.

Source: http://gabrielatanbiyi..com.ng/2016/12/famine-may-have-killed-2000-people-in.html

Despite its reputation for being temperamental, the penis doesn't ask for much — support, protection, a safe distance from heavy machinery...

And, as it turns out, a healthy diet. The food you eat is crucial for sexual health, from erection strength to sperm motility. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — that have demonstrated positive effects on very specific aspects of penile performance. Eat This Not That! has rounded up the best examples of these sexual superfoods. And make your little guy look bigger by flattening your belly!


1. Spinach
Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, LD of Healthy Simple Life. That may not sound sexy, but you’re sure to enjoy the effects. “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson Ph.D. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. For 150+ recipes that will make your belly flat—and your member look bigger—buy the brand-new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook!


2. Coffee
Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to 170 milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily. And those who throw back four to seven cups were 39 percent less likely to have the condition than their less jittery counterparts. The trend holds true among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. So, how exactly does drinking coffee keep things going strong? The scientists say that the stimulant triggers a series of reactions in the body that ultimately increase blood flow to the penis. And get the abs you want—quickly—and melt up to 10 pounds in one week with our new diet plan,


3. Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).


4. Tomatoes
Double down on the marinara to protect your manhood. Men who eat over 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer — the result of lycopene, an antioxidant which fights off toxins that can cause DNA and cell damage — a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. A previous study found the garden vegetable could also improve sperm morphology (shape); men with the highest tomato intake contributed to between 8 and 10 percent more ‘normal’ sperm.


5. Hot sauce
How alpha are you? Well, how many shakes of hot sauce can you handle? A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat. Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat.


6. Watermelon
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once it’s in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.


7. Ginger
If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.


8. Pomegranate
Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden. She was smart: A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s definitely worth a shot–literally. Knock a shot back or water your juice down a bit: One cup of tart POM Wonderful packs 31 grams of sugar.

For more details: http://gabrielatanbiyi..com.ng/2016/12/the-50-natural-best-foods-for-your.html

mrvitalis:
U have not made any point or quoted any theory against my argument.. So u keep shut

That Is why I love Nigeriansy

MOD do d needful

balanceofterror1:
Just imagine...

E

GENEVA: The United Nations said on Tuesday it had reports that Syrian regime troops and an allied Iraqi militia had deliberately shot dead scores of men, women and children in eastern Aleppo, and warned the same “slaughter” could happen elsewhere.

The UN human rights office cited reports that at least 82 people had been killed on the streets while fleeing or in their homes in four different neighborhoods in the last few days.

“The crushing of Aleppo, the immeasurably terrifying toll on its people, the bloodshed, the wanton slaughter of men, women and children, the destruction — and we are nowhere near the end of this cruel conflict,” UN High Commissioner for Human Rights Zeid Ra’ad Al-Hussein said in a statement.

The Syrian army and its allies have taken full control of all Aleppo districts abandoned by opposition fighters during their retreat in the city, a Syrian military source said on Tuesday.

Zeid said Syria must allow monitoring of its treatment of people fleeing eastern Aleppo, including those detained.
“What is happening with Aleppo could repeat itself in Douma, in Raqqa, in Idlib. We cannot let this continue,” he said, referring to other opposition-held towns.

Earlier, his spokesman Rupert Colville said the UN feared retribution against thousands of civilians believed to be holed up in a “hellish corner” of less than a square kilometer of opposition-held territory. Its capture was imminent, he said.

“In all, as of yesterday (Monday) evening we have received reports of pro-regime forces killing least 82 civilians, including 11 women and 13 children, in four different neighborhoods — Bustan Al-Qasr, Al-Fardous, Al-Kalasah and Al-Saliheen,” Colville told a news briefing.

He named the Iraqi armed group Harakat Al-Nujaba as reportedly involved in the killings.
“The reports we had are of people being shot in the street trying to flee and shot in their homes,” Colville said, adding that the UN had the names of the 82. “There could be many more,” he said.

DEMANDS FOR MONITORING
“The only way to alleviate the deep foreboding and suspicion that massive crimes may be under way both within Aleppo, and in relation to some of those who fled or were captured, whether fighters or civilians, is for there to be monitoring by external bodies, such as the UN,” Colville said.

France on Tuesday called on the United Nations to use all its mechanisms to determine what was happening in Aleppo, warning Russia that it risked being complicit in acts of “vengeance and terror.”
Screening by Syrian regime forces of people leaving the city must itself be screened, Colville said.
“It needs international eyes on the situation if the fears of the worst kinds of things happening — summary executions, torture, etc — are to be allayed,” he later told reporters.

Colville blamed world powers for failing to refer atrocities to the International Criminal Court for prosecution.
“The failure of the Security Council to at least involve the International Criminal Court and have some kind of judicial process has been absolutely disastrous. Because the people behind these kind of acts think they have total impunity to do what they want.”

Jens Laerke, UN humanitarian spokesman, said that it looked like “a complete meltdown of humanity in Aleppo.”

Source: http://gabrielatanbiyi..com.ng/2016/12/syrian-army-iraqi-militia-accused-of.html

So far MMM has come under a constant attack from you. In this regard, I would like to ask you a few simple questions. Since you are concerned with the interests of millions of your fellow citizens, I hope that you would be so kind to answer them.

1. What are you trying to get? Do you want the MMM System to collapse and millions of people to suffer? Who will support them then if now MMM is their only means of livelihood? Will you? You even don’t pay wages to people? Or might you not care about them? Might you be using a trendy topic to make a good name for yourselves? What will you say to a mother who will have no money to buy food for her child? Will you let her child die for the sake of the higher interests of the economy?

2. You say that MMM is a scam. What is the scam here, if all members are warned in advance about all the risks, the possible and impossible ones? They know there are no investments at all. The warning is a red text on a yellow background placed on most prominent place of the website.

3. You say that MMM is bad. Why? Yes, it produces nothing, but nothing gets out of the country either. The money is just redistributed among the citizens of Nigeria. It gets from those who are richer to poorer ones, in this way restoring social justice. What''s wrong with that?

4. You have repeatedly stated that "it should be investigated!.. researched!.." It means you know nothing about this System yet; you even haven’t understood how it works. Isn’t it completely irresponsible of you to make all these allegations and play with the lives of millions of ordinary people?

5. And finally. If you know what is right for people, why is the life so bad in the country?

Sincerely yours,
Sergey Mavrodi

P.S. As for your statement that "everything will collapse soon". The system has been working in Nigeria for a year, and according to your estimates, the total number of members now is about 3 million people. In Nigeria the population is approximately 195 million. Can you calculate? Will it be “soon"? :-)).

Note:- The System will always be strong and stronger again.

Thank you.

Source: http://gabrielatanbiyi..com.ng/2016/12/breaking-news-open-letter-from-sergey.html

Abeymills:
its simple stop spreading lies n poverty

I am enjoying this wonderful Discussion?

Xtianart:
You mean what kind of Man?
I am a female.

Yeah we want to know your Ideal man?

AkinPhysicist:
Rubbish - you mean the most beautiful WHITE women. Rihanna is finer than ALL of them.

omogidi234:
Very funny

Franky826:
Nice info. Thank you op.

Hope you know about the groundnut pyramids of kano, the nok culture, and the biafran civil war, and Of course the infamous jews / Igbos vs afonjas on Nairaland??

Very funny

Triniti:
this wall has been on my bucket list since, i'm definitely gonna walk on it soon

We are still waiting for your work lists.

kin8744:
I pray my income keep increasing with the price of commodities.

I pray so

Kyllahmc:
Whiskey Whiskey Whiskey carry me go... Aya ya ya. I love ice prince... Whiskey is healthy if u drink responsibly and slightly... Loving anything toomuch is bad

Everyone has a favorite drink. It could just be a cup of coffee or a cup of tea! Or it could be a shot of beer, whiskey, rum and so on. ‘Whiskey is a drink of an old man’. Have heard this statement? If not, good for you. If yes, then let me tell you it’s a myth! Let’s get here details and know the benefits of whiskey.

Whiskey is referred to as an old man’s drink because it has a got a strong taste. Nothing more than that. So, next time someone tries to make you feel guilty about drinking whisky telling that it’s an old man’s drink, you know what to do! Right? Whiskey has got wide range of preferences like the Fireball, Wild Turkey, Jim Beam and Jack Daniels. Regardless of the brand, all these taste almost the same.


Benefits of whiskey
We cannot deny that there are some people who hate whiskey so much that they get down to criticize it. They might even label you a big time alcoholic because you drink whiskey. And you don’t know what to tell them all because you probably don’t know the benefits of whiskey. Let us admit! Most of us drink it for the taste of it or just the fun of it. But, would you be surprised if I tell that drinking whiskey has got many benefits! Well, most of you would be! Dig into the benefits of whiskey which will surely blow your minds! Let’s get started! Be prepared to be surprised!

Now, don’t take this article as a permission to drink a full bottle or half a bottle every night after work! But, two to three shots will not do any bad for your health. In fact, it is downright good for you! No more ado!
Top 7 Benefits of Whiskey

1. Cheers to All Diabetics
Most of the Diabetics patients keep cribbing about how they cannot drink alcohol and savor the taste. For those, whiskey is totally a safe bet. Yes! Heard me right! Whiskey has very low sugar levels which makes it a perfect drink that you can consume without having to bother about checking your sugar levels every now and then. It also lowers the extra sugar levels in your body. Excessive whiskey consumption is however not recommended. But, a shot or a two shouldn’t be an issue to you! There are hardly any times that the diabetic patients get to do this, so what are you waiting for? Go grab your favourite brand.

2. Whiskey Fights Cancer
Although it is not false that excessive consumption of alcohol can lead to greater risks of Cancer, studies have revealed that moderate intake of whiskey can reduce the chances of Cancer. Whiskey which is very rich in antioxidants like the ellagic acid that can help you in fighting cancer by avoiding your cells from getting in contact with the carcinogens or other kinds of toxins which lead to cell mutation. The effects of chemotherapy too can be reduced by moderate consumption of whiskey.

3. Whiskey Lengthens Your Life
Is very hard to believe, right? But yes, I am not kidding. It is a proven fact that whiskey has properties that can lengthen the life. It is absolutely loaded with tons of healthy antioxidants. These antioxidants will increase the power of your immune system. And what happens when your immune system is too strong? Are you less prone to getting attacked by the diseases right? It will keep you at bay from contracting various kinds if diseases and viruses.

Drinking considerable amount of whiskey can also help you to stop the free radicals which will damage your body. These damages cannot be seen or recognized at an early stage but they will slowly damage your body at a cellular level. What follows next is that you will not experience premature aging and other chronic diseases. So, think twice before you vomit whiskey!


4. Helps in Digestion
When whiskey is taken in moderate amounts, it can improve your digestive process. The digestive enzymes that are released by our stomachs during digestion are regulated well by whiskey such that it is not in excess nor it is in very lesser quantities. Whiskey aids in requisite release of digestive enzymes which will improve digestion. It also prevents stomach aches and keeps you at bay from indigestion. However, you should note that consuming whiskey in large quantities can cause you irreparable damage to your stomach and the whole of digestive system. Only a shot or a two should be taken. Careful about that!


5. Aids in Healthy Functioning of Brain
A 2003 study conducted in the United Kingdom revealed that by drinking moderate quantities of whiskey, you can reduce the chances if developing Alzheimer’s and also other kinds of dementia. Thus drinking whiskey can actually help in the healthy functioning of your brain. So, stop giving ears to things like “If you drink too much whiskey, you will turn into a whiskey logged person”. Now you know how to shut them up!


6. Good For Your Heart
The high levels of antioxidants that are found in abundance in whiskey can reduce the chances of having a heart attack. Initially, you might shake your heads to this but let me reassure you this one’s a proven scientific fact. Dark beer and red wine too are believed to reduce the risks of stroke and heart attack. Drinking considerable amounts of whiskey will definitely reduce the chances of developing various kinds of heart-related problems and not just stroke. Try it out now!


7. Lowers Stress
This one’s something that probably most of you all have experienced yourself. Isn’t this also one of the major reasons why people drink whiskey? Stress is something that attacks your brain cells and slowly ruin your entire body healthy bit by bit. If left unattended, stress can lead to a lot of serious problems damaging your body. Whiskey is believed to calm the nerves of your brain and relieve you from stress. Various nervous system related problems can easily be avoided if you drink whiskey in limited quantities. This explains why many people turn towards whiskey when they feel blue or have had a bad day.

They were some of the benefits of whiskey that you probably weren’t aware of! Knowing the benefits of whiskey can not just make us feel guilt free when we’re drinking but can also be used as a strong defense when someone’s trying to stop us from drinking whiskey. However, it should be noted that whiskey is basically an alcoholic drink and it should only be consumed in limited quantities.

Going overboard on drinking whiskey can put you to a lot of troubles. Know how much you’re drinking and just make sure you are only drinking it in considerable quantities to grab all of these benefits. Now, you might be feeling that “Had I known all of these earlier, I would have peacefully enjoyed my drink instead of cribbing about how people are criticizing you”, right? Well, better late than never! You know the benefits now! Go on to grab your favourite brand and drink it without having to be guilty about it. Having said that, Cheers!

Source: http://gabrielatanbiyi..com.ng/2016/12/7-whiskey-benefits-will-blow-your-minds.html

LAGOS: With Christmas just weeks away, Dolapo Beckley was among a throng of shoppers haggling at a market in Nigeria’s commercial capital Lagos, where the prices of some goods have doubled in the last year.

Beckley voted for President Muhammadu Buhari in the election that swept him to power last year on promises to fix endemic mismanagement and corruption.

But 19 months into his term, public support is crumbling as people like the 34-year-old baker blame Buhari for Nigeria’s first recession in 25 years and a rise in inflation to an 11-year high of 18.3 percent.

“I do regret voting for Buhari. We wanted a better economy and things are turning upside down, even worse than the way it was before,” said Beckley, who was at the Lagos Island market to buy gifts for her children.

Buhari’s aides say the woes of Africa’s biggest economy stem from the previous government’s failure to set money aside in the years when Nigeria’s crude oil fetched over $100 a barrel, before the price plunged in late 2014. It now stands around $56.

The OPEC member relies on oil sales for two-thirds of state revenue, and Buhari has said his government is working to diversify the economy by boosting manufacturing and farming. On Wednesday he will submit a record budget worth 7.2 trillion naira ($23.6 billion) to lawmakers, drawing partly on foreign borrowing to pay for a boost in capital spending.

But in a country where the UN estimates that 70 percent of the 180 million inhabitants live on a dollar a day, anger at the state of the economy is tangible.

“We are no longer asking President Buhari to develop Nigeria,” states a message shared widely on social media. “At this point, we are only asking him to return Nigeria to the state it was before he became president.”

Despite a 40 percent devaluation of the naira currency in June, a shortage of dollars persists, and they fetch a premium of up to 40 percent on the black market. In Nigeria’s import-driven economy, this has pushed up the cost of everything from rice to spare machine parts.

“Everything has skyrocketed. It’s just too expensive for the masses,” said Victor Adinye, a civil servant at the Lagos market.

Surrounded by makeshift stalls, some adorned with tinsel, Beckley said she could only afford one piece of clothing to give each of her two children for Christmas. Last year they got four items each.

Even the Buhari government’s successes against the Islamist militants of Boko Haram have come at a cost. Its advances have revealed mass hunger in liberated areas, which the UN said could see 75,000 children starve to death in the coming months.

And a wave of arrests of former officials, part of a promised anti-corruption drive, has yet to yield any convictions.
“This is not the change we bargained for,” said Beckley.

Fellow shopper Ayo Omope, a 27-year-old make-up artist, said she was contemplating joining the thousands of Africans who leave each year to seek a better life in the United States or Europe because “there is no hope any more” in Nigeria.

Source: http://gabrielatanbiyi..com.ng/2016/12/nigerians-vent-frustrations-on.html

[quote author=ayesco202 post=5 :-X1554449]Where's Buhari [/quote]

[quote author=seelive post=51833911][/quote]Lovely, make I go buy

ajuwarhodes:
I will have to try it today.

Follows the instructions carefully and thanks me later

LadyAnn:
Yaaahhhh!!!

Yes pop, which way naija? Countries are building institutution and strengthen their course but what about us.

We are spiritually strong In prayers but physically weak In doing the right things in this country.

The tunnel reaches a maximum depth of 2,300 meters below the Gotthard massif in the Swiss Alps.
AFP Relaxnews

After its inauguration in June, the Gotthard Base Tunnel will enter into service Sunday, December 11, becoming the world's longest train tunnel and knocking Japan's Seikan Tunnel into second place.

Covering a stretch of 57km (35.5 miles), the Gotthard Base Tunnel is longer than the Japan's Seikan Tunnel (53.85km or 33.5 miles) and the Channel Tunnel linking Britain and France (50.5km or 31.4 miles). The project took 17 years to complete and is unique due to its depth, with the tunnel reaching a maximum 2,300 meters beneath the Gotthard massif in the Swiss Alps.

The dual-track tunnel links northern German-speaking Switzerland with the southern Italian-speaking part of the country, connecting Erstfeld with Biasca. It will cut half an hour from journey times between Zurich and Lugano, now possible in two hours and eight minutes, which is equivalent to travel times from Zurich to Lausanne. Trains will travel at a maximum speed of 249km/h (155mph) and spend around 17 minutes in the tunnel.

Gotthard Base Tunnel in Switzerland
As well as high-speed passenger trains, goods trains will also be using the new tunnel in order to reduce traffic on road routes. Tickets on the Gotthard Base Tunnel route won't cost any more than travel via the existing Gotthard panoramic rail route, which opened in 1882 and will remain in service. Both routes are included in "Swiss Travel Pass" and "Eurail Pass" schemes.

The project cost 12.2 billion CHF (approx. 12 billion USD.

Source: http://gabrielatanbiyi..com.ng/2016/12/worlds-longest-train-tunnel-opens.html

HQuadreal:
It will be useful for my two sisters and my future wife also.

Lovely then, please fromt page

That time’ of the month is round the corner and you are already worried! The menstrual cramps, the dampness that you can feel down there and the hassle of changing the tampoons or sanitary napkins, every now and then could be pretty annoying to many. Adding to these woes is that very important special event which is lined up around this time! You don’t want to mess up with this important event just because you are on your periods! Here we will tell you how to stop your period early!

During these times, all you are looking for is that magic pill that can stop your period early. You just don’t want to be in that phase for a very long time. You want to get done with your periods very early and feel all set to attend to your important event! But then, there is another hitch! The side effects that come along with the over the counter period stopping pills! You don’t want to risk your health either! Right? Never bother. There are some natural remedies that can stop your period early.

Read on to know some effective natural remedies that can stop your period early!

How to stop your period early

1. The Ginger Trick
Ginger is widely used by the Chinese to delay their periods. It is mentioned as an effective home made remedy to stop the periods early or even postpone it in many ancient Chinese medicine books.

What’s the math behind it? Ginger contains anti-inflammatory properties which will react with the production of a hormone – Prostaglandin. Prostaglandin is a hormone that is naturally released by our bodies during menses which will make the lining tissues of uterus smoother and thinner. Thus, you will experience less pain when you are on your periods if you follow this trick!
What Do You Need?

1 to 2 inches of ginger
1 cup of warm water (You can alternatively use hot water if you love your drinks hot)
2 tablespoons of honey

How To Get Started?

Crush the ginger roughly.
Add the crushed ginger into lukewarm water or hot water according to your personal preference. I recommend hot water as it can lift your moods too when you are on menses.
Now, pass this water through a sieve and drain all the water which contains the ginger essence.
Add 2 tbsps of honey to this and drink it.
It is a perfect hot drink to consume especially when you are on your menses.
Drink this ginger decoction tea 2 to 3 times when your periods is going on or just started and you will notice that your periods will stop earlier than the usual.


2. How To Stop Your Period Early Using Coconut Oil?
Coconut oil is an essential oil that is loaded with antioxidants and essential fatty acids. It regulates the menstrual cycle and will come handy when you want to reduce the flow. It is quite annoying for most of us to keep changing the napkins every hour when there’s heavy flow. But then, we can only do a little about it! Especially when you’re caught up in some important meeting or a seminar, you really wish to reduce the flow. You can definitely rely on this super effective remedy that will reduce your flow instantly!
How to Get Started?

This one’s very simple. All you need to do is gulp a teaspoon of coconut oil into your mouth directly.
Just make sure that you are consuming organic coconut oil.
Good for you if you can find extra virgin coconut oil.
If you feel yikes about gulping down a tablespoon full of coconut oil directly, then you can try adding it to your favorite drink.
It can be added to your tea or coffee.
By doing this, your flow is reduced to a great extent and you can successfully stop your period early!


3. Lemon Juice – How To Stop Your Period Early
This homemade natural remedy of stopping period is handed down to us from many generations. Lemon juice can help to shorten the duration of your period time and also postpone it. The citric acid that is dominantly present in the lemon can help in detoxing the body which will make the lining of your uterus shed much faster. So, your period gets over real soon.
How to Use Lemon Juice to Stop Periods?

Squeeze the juice of a lemon into a glass of water.
For best results, you can use warm water or even hot water if you love your drinks hot!
Add some sugar to it for taste.
You could use honey instead of sugar.
Drink this when it’s still hot. Drinking this 2 to 3 times on the first day of your period to stop your period earlier than the usual.
An alternative method of doing this could be adding the lemon juice extracts into a vegetable salad and eating it! The nutrients present in the salad will add on to the positive effects of lemon juice.


4. Raspberry Tea To Stop Your Period Early
Raspberry tea comprises of plenty of minerals and vitamins which are beneficial for a human body, especially for women. This tea is also recommended by the herbalists for those who are pregnant. It is rich in the astringent properties which is known to be a uterine relaxant. All these properties packed in the Raspberry tea helps in reducing the period flow. It can also postpone period.

For postponing period, what you will need to do is to drink this tea one week before your period due date. This will postpone the periods for about 2 to 3 days or even 5 to 6 days, depending upon how consistent you are in drinking it.
How to Get Started?

You need to gather some fresh Raspberry leaves.
If not fresh, you can always find the dried Raspberry leaves very easily.
Boil it in 2 cups of water on a low flame.
Let it boil for around 5 to 10 minutes.
Once you notice that the essence of the Raspberry leaves can be seen in the water, you may stop boiling it and drain the water out of it.
You might not really fall in love with the taste, so you can add honey or sugar for boosting the taste.
Drink this tea 2 to 3 times a day on the first day of your period to stop your period early. If you want to postpone your period, drink it for 2 times a day, everyday 1 week prior to your period due date. This will do magic for you! And you will be amazed by the results! Absolutely no pills at all and you will still be able to postpone or stop your period early!


5. How To Stop Your Period Early With Green Beans?
Green beans are very rich in the minerals and calcium that will reduce the menstrual cramps to a great extent. The herbalists suggest the usage of green beans for women who experience extreme menstrual cramps. So, if you too experience painful menstrual cramps, you should be trying to include green beans in your diet. Green beans can also reduce the flow and can stop your period early!
How to Use Green Beans?

You can simply add green beans in your diet by making a green beans fry.
You can add it to your regular vegetable salad.
Only that you must be adding it in requisite quantities. 60% to 70% of your regular vegetable salad can be replaced by the green beans.
This will instantly reduce the menstrual cramps in you and give you instant relief.

Conclusion
We all have to go through that phase of the month wherein we experience mood swings, cramps, bloated belly and so on. And if we want to postpone all of these, we tend to resort to the pills that are available over the counter. How fair is it to use them when we already know that these pills come with the side effects? Thus, these simple home remedies are brought to you so that you will get the answer for how to stop your period early without using the pills. They will also lift your moods along with the other effects. Try them to know if they actually work! Prepare to be surprised!

For more information: http://gabrielatanbiyi..com.ng/2016/12/want-to-stop-your-period-early-heres-how.html