chuks013:
Dz ur post is 2 long...haba

women stuff are always long.....

“Why is my period late?” Have you ever asked this question to yourself.


Though we definitely won’t desperately wait for it delayed menstruation leads us to several questions and tensions! You don’t need to panic as it a common phenomenon which happens for every girl more than once in their life time! There are different reasons behind delayed menstruation and here is a peek into the causes and remedies you can try for it! Go through this carefully! I’m sure you’re going to get relief from it soon!


Menstruation is a very important cycle which is a part of woman’s life. This is also a key to female hygiene and thus, don’t take it lightly and understand it with this amazing guide!


Why Is My Period Late?

What Is Delayed Menstruation?

Menstruation is one of the essential processes happening inside the female body. This is the process due to which a woman can conceive and carry a baby! This monthly cycle is generally regular and is a 28 day cycle.
If you miss the periods on 28th day and your menstrual cycle starts late, this is known as delayed menstruation. Generally, delayed menstruation happens when you get pregnant or when you get into the menopause.
These are the two common occasions when delayed menstruation happens and is normal. But apart from this, there are several other occasions when you may face delayed menstruation! If your cycle falls in between 21-35 days, it is not considered as delayed menstruation and is not a sign to worry!


What Are the Signs Of Delayed Periods And How Can It Affect My Body?
There are certain ways through which you can identify whether you are getting the menstrual cycle on time or not. And if you think that delayed periods or menstruation is quite common and won’t affect you, you must know that it is a process which needs to be regular. There are some side effects and negative impacts of delayed periods on your body which are given below!

If you don’t get your periods within the 21-35 days cycle, it is a first sign which shows you have delayed periods.
Extreme lower belly pain and tightness is the sign of delayed periods with fluctuations in date of periods.
If you go for a pregnancy test but the test is negative but though you get a feeling of being pregnant is when your periods are delayed!
You regularly miss the periods and never get your periods in the actual time of your menstrual cycle. This may happen frequently and also you can get your periods after 2 months gap!
If you don’t get in periods though you are 16, it shows something is wrong as this is the ideal age when girls attain puberty!
Delayed periods can cause some unwanted changes in your body. the hormonal changes, weight gain, mood swings are the common effects.
Also, delayed periods show that you are unhealthy and something is wrong with your system. Periods are a sign of healthy growth in women and if you constantly miss it, your body can get affected with different problems!
Delayed periods is the sign of problems in hormones which can trigger obesity, PCOS, heart disease, infertility and various harmful effects!
Delayed periods can also affect the metabolism which can lead to high BMI, obesity and such issues which are the triggers for some extremely dangerous disease!


Thus, consult your doctor whenever you think that you are missing your periods on a regular basis. It can be a sign of drastic hormonal changes in your body which can lead you to several lives threatening disease in your future!

Why Is My Period Late?
There are several reasons behind delayed periods accept the pregnancy. Here I have all the reason mentioned below which would help you to identify and cure it effectively. Have a look!

1. Stress
Stress is a completely negative feeling which can make your body work harder and lose strength to fight with various issues. When you get stressed, your hormones, thyroid glands get affected. The secretion and production of hormones get affected due to high-stress levels.

When your thyroid gland is unable to generate hormones as per the regular pattern, it would affect your uterus lining which plays a very important role in conceiving and in periods.
This is the reason when you get stressed up regarding any event, your body and uterus lining especially responds in a negative way and you miss periods!
Also, this process has a connection with pregnancy and various menstrual disorders!
Thus, leave your office stress, weight gain stress, and family issue stress, better performance stress away if you want to make your body healthy and active!


2. Sudden Increase Or Decrease In Weight
The periods also have a connection to your metabolic system. Also, the BMI has an impact on your body and periods. If your BMI falls below 18, your body and especially your menstrual system would give signs!

Some body weight and proper BMI is needed to generate hormones. These hormones are regulated which can regularly maintain your periods. When these hormones do not behave correctly, it can have an impact on your body which can be delayed periods!
Also, if a woman starts following the extreme diet which can lead to the deficiency of different nutrients can also result in delayed periods.
The nutrients and hormones are important for the menstrual cycle to regulate!
Also, women with extreme weight and abnormally high BMI levels face the same issues and can have delayed periods. Thus a balanced diet and maintained weight are important to keep your menstrual cycle regular!


3. Changes In Exercise Routine[/b]
Exercises are extremely important for your body but some exercises can impact women’s health drastically. It is important to balance your workout schedules else it can affect your menstruation

When you start exercising with intense weight and with the workouts which requires extreme concentration and hard work, the periods get late or can suddenly stop.
When you perform such high-intensity workouts to which your body is completely untrained, the stress hormones are released which would affect your periods and the related hormones.
This excess stress would reduce the sex hormones and can affect your menstrual cycle.
Thus, intense athletic practice, heavy weights and such practices can cause delayed periods!


[b]4. Illness
The illnesses and the medicines which you consume can have a huge impact on your periods. If you are suffering from any illness during the time of your ovulation, your periods may delay.

The sickness, medicines and its impact on your body and hormonal levels can cause delayed periods which is not a matter of concern.
Your periods would get regulated within few days and this is a temporary delay!


5. Pills Or Medicines For Birth Control
The birth control pills can have a great impact on your hormones. These are the pills which can negatively affect your hormones and can release the stress hormones which would affect you periods.

Especially, stopping the contraceptive pills suddenly can make your system confused which would affect the hormones and cause delayed periods.
After you stop the birth control periods, irregular periods would happen for some time but if it happened regularly, this is a sign of something wrong.
The estrogen levels are high during the phase when you consume the contraceptive pills but when you suddenly stop it, your body gets confused about pregnancy and can result into late periods!
You must consult your doctor and take proper advice!


6. Early Menopause
Menopause is a hard and tough phase for women. During this phase, the body changes and also the hormonal levels change. This has a direct impact on the periods!

Sometimes women can get into menopause in the early age. It is called pre menopause in which, women gets into menopause at the early age of 40
In this phase, the hormones do not get released as are required and can suffer from missed periods, mood swings, vaginal dryness etc!
Thus, if you are around 40, and you face delayed period issues, you must consult a doctor and go for a checkup!


7. Hormonal Changes
There are different hormonal changes ongoing in the body. Especially women suffering from PCOS which is a huge hormonal imbalance can get affected with delayed periods soon!

The changes in the sex hormones would get fluctuated which can also cause acne, uncontrollable hair growth, blood sugar issues and much more which can result into delayed periods!
Hormones have a very important role to play in the menstrual cycle and if your body suffers from hormonal changes, it can cause delayed periods!


8. Anemia
Anemia is a condition in which, the body faces nutrient deficiency. Anemia is a condition in which your body suffers from the iron deficiency. Iron is a very important nutrient which promoted blood flow in the body

Anemia deficiency can cause delayed periods due to the scarcity of blood. As your hemoglobin levels are low, it is difficult to get enough bleeding during menstruation cycle.
Thus, this can lead to tiredness, weakness and such conditions! Thus, if you are suffering from anemia, it can lead to delayed and scanty periods!


9. It Can Be Thyroid
There are no perfect reasons and sign which showcase thyroid issues. The thyroid glands are the glands which secret all the important hormones in our body. And thus, if you are suffering from thyroid issues, your periods can get delayed!

Any issues in the thyroid glands can lead to missed periods. This also has a relation with stress levels the diet you eat and workouts!
Extreme stress can lead to issues in releasing hormones and thus, the thyroid gland plays a very important role in your delayed periods!


10. Or It Just Can Be Your Calculation Mistake! (21 -35 Days Cycle)
Some women can have a mistake in calculating the period date and monthly cycle and can get mistaken. Generally, the menstrual cycle lies in between 21 to 35 days which means in between these days if you get your periods, it is fine!

Even getting your periods 2-3 days early than your last periods date or getting your periods 2-3 days late then your periods date is ok!
Thus, calculate your menstrual cycle and 2-3 days gap is normal so don’t get worried!


Do I Need To Worry Due To Delayed Periods?
It can be identified by a number of days and loss of blood you experienced. Yes, if you have delayed your periods more than 35 days or you had the high loss of blood than regular then there something which needs to be cured.


It is completely normal if your periods get delayed by 1-2 weeks after the date. And it can be cured using below home remedies easily!


But it is very sensitive you must visit the doctor and go for check up if you are experiencing things, which can be a sign of something that is not good!

Head ache or Head spins
Breast lactation
Noticeable hair loss
Changes in Eyesight


What Are The Home Remedies For Delayed Menstruation?
After knowing the reasons and complication, here are some promising and natural home remedies to get your menstrual cycle on track. Here are the home remedies for regular and healthy menstruation cycle.

1. Parsley Juice
Parsley is an amazing green vegetable which can stimulate all your bodily processes and can lead you towards a healthy life. Parsley hare filled with rich nutrients, anti oxidants, fiber and such nutrients which would regain your periods and its regularity.

Method To Use Parsley

Get some parsley leaves and crush them in a blender.
Add water and prepare a thick juice.
Daily morning, drink this juice for few days and get your periods regular!
This will not only improve your periods but would also fill you with nutrients and keep you healthy!


2. Drink Radish Seeds Mixture
Radish seeds have an awesome impact on your menstrual cycle. It can regulate blood flow and can also improve your overall health. These are the seeds which can fight all the issues which can cause delayed periods and can regulate periods!

Method To Use Radish Seed Powder

Get some radish seeds powder from the market or the radish seeds.
Make 1 spoon powder and add it into the water.
Use Luke warm water and mix these ingredients.
Drink 1 cup water and radish seeds powder daily and make your periods get regulated!


3. Ginger
Ginger is an amazing ingredient with some uncountable properties which would never fail to regulate your menstrual cycle. It consists of anti oxidants, anti bacterial properties, healing and soothing properties and all the organic ingredients which can sooth menstrual pain and regulate blood flow during periods.

Method To Use Ginger

Add 1 cup water in a pan and 1 spoon grated ginger.
Also, add 1 spoon honey for taste and let this mixture boil.
When Luke warm, drink this mixture and quickly solve the issue of delayed periods.
This is an awesome drink which would regulate your periods and would help in soothing your menstrual pain!


4. Cinnamon
Cinnamon is an amazing spice and herb which can heal the menstrual pin quickly and also give promising result on irregular periods. Cinnamon is an herb which would simply balance the hormones in your body, maintain the menstrual cycle and allow blood flow!

Method To Use Cinnamon

You can add cinnamon on your meals and this would make a huge difference in your menstrual cycle.
Take one glass warm milk.
Add some cinnamon powder and mix well.
Drink this amazing Luke warm milk everyday the morning.
This would simply get your periods regular!


5. Pineapple
Pineapple is an amazing fruit which is filled with natural enzymes, nutrients and elements which can regulate your menstrual cycle and would soothe the menstrual cramps. This wonder ingredient would simply heal all your menstrual issues and regulate periods!

Method To Use Pineapple

Slice some pineapples and add them into the blender.
Add some water and blend. Prepare the delicious pineapple juice.
Pour into a glass and drink this amazing juice daily!
This is a delicious and healthy way to regulate periods and to boost blood flow!


6. Papaya
Unripe and ripe papayas are extremely beneficial for soothing periods pain and also to fight irregular periods. This fruit is enriched with nutrients and elements which can battle irregular periods due to hormonal imbalance or such other reasons. Try this amazing ingredient and soon you will get some cool results and regular periods!

Method To Use Papayas

Eat 1 bowl ripe papayas daily and this will have a great impact on your periods.
Also, you can drink 1 glass juice of unripe papayas daily to fight irregularity in your periods and can maintain the constant regular periods.
The cramps and pain during menstruation would get reduced soon!


7. Regular Excising and Weight Loss

It is proven fact that extreme weight gain or obesity can cause delayed periods. Also, the high or low BMI levels can lead to delayed periods. In such cases, you can try losing some weight and regulate you periods.
Go for workouts like swimming, jogging, walk, jumping ropes etc and lose weight. This would help in regulating your menstruation by balancing your weight and BMI!


8. Sesame Seeds
Sesame seeds are awesome for promising regular menstruation. This is a home remedy which is used since long and has an awesome impact on the body. Generally, menstrual issues and delayed periods are caused due to hormonal imbalances and sesame seeds help in producing hormones. These seeds would boost your periods and blood flow making your body healthy!


Method To Use Sesame Seeds

Roast the sesame seeds and let them get dry.
Add these seeds in a blender and also add 1 spoon jaggery in the bender.
Every morning, consume this delicious mixture empty stomach and feel the difference.
This would simply repair all the issues of delayed periods and would also sooth your menstrual pain quickly!


9. Aloe Vera
Aloe Vera gel is an awesome ingredient which can regulate your menstrual cycle by secretion of the needed hormones. This gel would boost your ovulation and metabolic systems which may cause delayed periods.

Method To Use Aloe Vera Gel

In a glass add some Luke warm water.
Add 1 spoon aloe Vera gel and half spoon honey.
Mix these ingredients and drink this mixture.
This would soon regulate your menstrual cycles and battle delayed periods!


10. Turmeric
Turmeric is an awesome antioxidant which is filled with nutrients and organic elements which can boost menstrual cycle and regulate it. It is loaded with rich anti-bacterial properties and elements which can balance your hormones!

Method To Use Turmeric

Gets a glass full of milk.
Add 1/4th spoon of turmeric powder in the milk.
Add half spoon honey in the milk and mix these ingredients.
Enjoy the warm and delicious milk and regulate your periods.
This drink would not only make your periods regular but would also keep your menstrual cramps away!


11. Warm Oil Massages
If you think that massages are just to soothe and calm your body, you would love to know that this is an awesome way to fight menstrual cramps, scanty blood flow, irregular periods and much more! Warm oil massages on your abdomen simply would work magically while making you feel awesome!

Method To Use Warm Oils

Choose any essential oil or olive oil
Heat the oil a little and massage your abdomen with this oil in circular motion and with smooth pressure, massage your abdomen for 20-30 minutes
This amazing therapy would simply lead to improved blood flow and would also help in regulating menstruation
Fight irregular menstruation with this quick and awesome technique which won’t fail!


Do These Remedies Actually Work Without Any Side Effects?

We all are concerned about the side effects before trying the remedies and this is very important. However, these remedies are filled with all the tried and promising ingredients which women have already tried.
Also, these are the natural ingredients which are loaded with different nutrients and element which can regulate periods. These ingredients have shown a visible effect on such temporary irregular menstruation issues.
But remember, anything in excess can harm your body though it is natural and organic. Thus, consume and try these remedies as suggested and not in excess to fight the problems more quickly! This would get amazing results on your body soon!


These are the causes and home remedies for delayed menstruation which you must consider.


Remember, menstruation is a very important cycle which is connected to your other body parts and thus, it is important to keep it healthy and effective!

Source: https://gabrielatanbiyi..com.ng/2017/08/causes-and-home-remedies-for-delayed.html

Bionic Contacts: Goodbye Glasses. Hello Vision That’s 3x Better Than 20/20


"The Ocumetics Bionic Lens essentially replaces a person's natural eye lens, given them the ability to see three times better than 20/20 vision.


Though not yet available to the public, human trials are expected to begin on the lenses in July 2018."

Source: https://gabrielatanbiyi..com.ng/2017/08/bionic-contacts-goodbye-glasses-hello.html

psalmson001:


Tank 11 will get full to the brim first even before 7 or anyother.

Are u sure is Tank 11? explain to us sir

olaleks007:


Tank 7 get water from tank 3 from the bottom and tank 7 only discharge water from the top. If it doesn't get filled up...it won't discharge. It's the only tank that will get filled up very fast.

wow this is lovely, look at it very well before you conclude that its 7

olaleks007:
7

explain why 7

i am really loving this................

psalmson001:
Tank 11

explain why 11?

WHICH TANK WILL BE THE FIRST TO FULL


Tell us the right one to full and win a fantastic prize.


Looking forward for your answer.


Source: https://gabrielatanbiyi..com.ng/2017/08/which-tank-will-be-first-to-full.html

khaykay15:
Thanks for this.

you are most welcome.....

Neck pain is one of the most common thing which everyone around might have experienced at least once in your lifetime. There could also have been any injury or event which might have resulted into neck pain. Hence you must know how to prevent neck pain.


Neck pain is mainly caused due to the stress in the soft tissues which is present in and around the neck or spine. Muscle strain or spasm might also be one of the reason which leads to neck pain.


Sometimes improper sleeping disorders could also result in pain when u wake up early in the morning. This can be prevented by taking proper steps and precautions.


Neck pain is not a serious problem unless and until you experience it daily. It mostly occurs due to the various postures and if that can be corrected, then there is nothing much to worry about neck pain.

Below are some of the tips which could help us to prevent neck pain to a great extent.


Simple Tips To Prevent Neck Pain
Tips To Prevent Neck Pain

1. Proper Sitting Gesture And Position
No matter where and how you are, the posture in which you are should be proper.
If you are sitting on a chair or standing on the floor, make sure your body gesture and position are in perfect manner. Adjusting your body posture can help you in reducing the neck pain over the time.


Ideally neck pain can be reduced to a great extent if your posture is right. This is very important, so the next time you feel any pain in your neck, adjust your posture first before taking any medicines.


2. Proper Chair Adjustment
This is a very crucial and important point which most of us miss in our day to day life. Most of the time we are sitting while relaxing or doing office work. Improper chair adjustment can lead to severe neck pain.


One should always make sure the chair is adjusted and is in proper manner before sitting. The chair height should be at a proper level so that the different parts of the body are in correct position. There should be a couple of inches distance between knee and chair. Adjust your chair to get the proper distance.


These are simple tips to be kept in mind to prevent neck pain. A little adjustment can make a big difference in your neck pain.


3. Relax Your Shoulders
Shoulders are directly linked to the neck and hence keeping our shoulders relaxed and in proper alignment can be helpful to prevent neck pain. Either you are reading, writing or working on the computer, if you feel strain on your shoulders, try relaxing it.


Pain in shoulders can cause immense pain in the neck.


4. Adjust Your Neck When Sleep
Improper gesture and position of sleeping is one of the major reasons for the neck pain now-a- days. You should make sure the position is correct.


Select the pillow which suits you as it helps in relaxing our neck. Our neck is much supported by the pillow as it is kept on it during the course of our sleep. Always try sleeping on your back in a straight manner. Avoid sleeping on your stomach.


5. Neck Exercise
Slowly turning your neck around can be a beneficial exercise to relieve neck pain. Working continuously for a long period of time can bring out a stretch in neck muscles.


To make the muscles relax, slowly turn up your neck from left to right and vice versa. Making it a habit could be very much beneficial. You can also bend your neck up and down.


6. Use Dedicated Reading Glasses
Sometimes in order to read or write if our eye sight is not proper we move very close or too far from the writing pad. This directly affects our neck as the position suitable for the neck muscles is not right.


Hence it is always advisable to use proper reading glasses so that the vision of eye is proper and you need not push extra efforts while reading or writing.


7. Take Breaks
Sitting on a place or working for a long time without having break is never recommended. It is always advisable to take break while you are working. Proper time interval break are needed for our body to relax and again adopt the situation to perform the task.


Home Remedies To Get Rid Of Neck Pain
1. Epsom Salt
Epsom salt is one of the best home remedies for any pain including the neck pain. It helps to release muscle spasm and eases the muscles around the neck thereby preventing the pain.

Process-

Dilute 2 tablespoon of Epsom salt in water and soak your neck in this solution.
Keep it soaked for 20 minutes and then rinse with normal water.


Alternatively,

Add 2 spoonful of Epsom salt to warm water.
Soak a towel in this solution and squeeze the excess water from it.
Place this towel around your neck till it cools down.
Repeat this process several times till you get relief from neck pain.


2. Exercises
Neck exercises are very important if you are suffering from neck pain. The exercises help to ease tension in the muscles and thereby help you to get relief from pain.


Neck exercises can be performed anywhere even during work. Rotate your neck clockwise and anti-clockwise 5 times daily for effectiveness.


You can also bend your neck up and down for relief. Remember; do not be too aggressive while performing the exercises as it may further strain your neck. Slowly perform the exercises at regular interval and within a day or two your pain will reduce to a great extent.


3. Mustard Oil
Massage is very important for neck pain, especially oil massage. Mustard oil helps to relieve the pain and also relaxes the muscles.

Process-

Warm mustard oil in a container.
Apply the warm oil on the backside of the neck.
Gently massage the area along with the front portion of the neck and shoulders.
Massage for at least 10-15 minutes till the area feels warm.


This method provides instant relief from neck pain.


4. Milk and Turmeric
This method is useful for all kinds of pain including neck pain. It needs to be consumed orally and does not require external application.

Process-

Boil milk in a container.
Pour the hot milk in a glass and add a pinch of turmeric to it.
Drink the hot milk slowly once in a day.


As a caution, it is advisable to consume only 1 glass of milk and turmeric every day. It is thermogenic in nature and can generate excessive heat in the body. This may result in stomach related issues.


5. Ice Therapy
Ice therapy is also useful to prevent neck pain. It is an instant relief method and acts wonders on neck pain.

Process-

Take some ice cubes in polythene and place it on the painful areas of the neck.
Keep it for some time till you are able to bear the cold.
Again continue with the same process several times.
It will provide automatic relief for pain.

You can also alternate cold and hot compress to get relief from neck pain.


6. Ginger Tea
Ginger has pain relieving properties and is useful to prevent neck pain. Its anti-inflammatory nature helps to ease the muscle and provide relief.

Process-

Take a slice of ginger.
Clean it thoroughly and crush it.
Add the crushed ginger to a container of hot boiling water.
Let it boil for few more minutes and then allow it to steep for some more time.
Strain the solution and add a spoon of honey to it.
Drink this solution several times in a day for relief.


7. Apple Cider Vinegar
Apple cider vinegar has been found very useful in neck pain. It can be both consumed and applied as well for quicker relief.

Process-

Take a glass of warm water and add a spoonful of apple cider vinegar to it.
Drink this solution several times in a day to get relief from neck pain.


Alternatively,

Add 2 spoonful of Apple cider vinegar to your bathing tub.
Soak your neck in this solution for at least 15-20 minutes.
You can also soak a towel in this solution and place it around your neck for relief.


Do/Don’t For Neck Pain

Lie down straight on the bed in a comfortable position.
It is always important to adjust your body in a relaxing position so that neck pain does not occur.
Get adequate rest while suffering from neck pain.
Exercise gently but regularly to avoid pain.
Do not drink or smoke as it may worsen the situation.
Selecting the right kind of neck pillow is equally important.
Do not stress yourself while suffering from neck pain.


Conclusion
Neck pain Is not a serious issue till you neglect it. In worse situation, it may lead to surgery as well. Therefore, it is important to pay immediate attention to prevent neck pain and cure it with our simple home remedies.


However, if the pain still persists it is important to consult a doctor and take medicines as prescribed. There are other ways like traction, acupressure etc. by which the same can be healed however it requires some form of medical advice.

Source: https://gabrielatanbiyi..com.ng/2017/08/simple-yet-very-effective-tips-to.html

The liftoff of the Falcon 9 rocket, carrying the Dragon cargo ship, is planned for 12:31 pm (1631 GMT) from Cape Canaveral, Florida.The weather forecast is 70 percent favorable for launch.


SpaceX is poised to launch an unmanned cargo ship toward the International Space Station Monday, including a super-computer that could direct astronauts on future deep-space missions.


The liftoff of the Falcon 9 rocket, carrying the Dragon cargo ship, is planned for 12:31 pm (1631 GMT) from Cape Canaveral, Florida.The weather forecast is 70 percent favorable for launch.


The mission is the 12th official trip for SpaceX, which has a $1.6 billion contract with NASA to supply the astronauts living in orbit over 20 such back-and-forth journeys.


About 10 minutes after launch, the rocket will attempt to make a controlled landing back on solid ground at Cape Canaveral, as part of SpaceX’s ongoing effort to re-use rocket components after each take-off.


If Monday’s launch is delayed for any reason, the next attempt would have to wait until next week, due to a spacewalk planned for Thursday by Russian cosmonauts, who will deploy a series of satellites from the orbiting outpost.



Complicated cargo
The Dragon is packed with 6,400 pounds (2,900 kilograms) of supplies, including a sophisticated super-computer made by Hewlett Packard Enterprise (HPE), called The Spaceborne Computer.


The goal is to test the computer for one year to see if it can operate in the harsh conditions of space, about the same amount of time as it would take for astronauts to arrive at Mars.


As astronauts travel millions of miles away, communications will become increasingly delayed.


Messages from Mars to Earth would be delayed from between four minutes to 24 minutes one-way, depending on the distance between the planets, according to the European Space Agency.


“Such a long communication lag would make any on-the-ground exploration challenging and potentially dangerous if astronauts are met with any mission critical scenarios that they’re not able to solve themselves,” said HPE senior vice president Alain Andreoli in a statement.


The new super-computer aims to provide “sophisticated onboard computing resources that are capable of extended periods of uptime,” he added, describing the year-long effort as “the first step in that direction.”


Another experiment on board is designed to help scientists study Parkinson’s disease in greater detail in the hopes of finding better treatments for this degenerative disease.


Un-impeded by gravity, protein crystals can grow larger in space, and scientists hope to use this environment to help them understand an important protein in Parkinson’s disease, known as Leucine-rich repeat kinase 2 (LRRK2).


Until now, this protein has been difficult to study in Earth, according to researchers at the Michael J. Fox Foundation, which developed the research project.


Other experiments on board include a stem cell investigation for growing new lung tissue, and equipment for growing vegetables in space.

Source: https://gabrielatanbiyi..com.ng/2017/08/spacex-to-launch-super-computer-to-space.html

samdgreat2011:


Nothing yet.


I contacted them, and I was told those shortlisted will be invited for an interview. From the response, it seems they've started contacting some people; interview will be in batches I guess. See the response below.

We are contacting them by email. If you have been shortlisted, you will contacted when it is time for you to be interviewed.

Thank You for the Update

Have you applied for lots of jobs but have had little or no success? It’s all too easy to feel worn down by the process when little or no progress is being made. So, now is the time to stop, take a step back and re-think how you are approaching your job search.

1. You are searching for a new job whilst at work
Endlessly browsing job ads when you’re bored at work and sending off rushed job applications in your lunch break is not the right way to approach your job search. Finding a new job should be a task you enjoy and get excited about. So, set aside some time and focus on it when you’re feeling refreshed, positive and energised.

2. You are exaggerating the truth
You must remember that expert screeners will immediately spot when something doesn’t add up. A lie here or there could see your chances reduced from shortlist to dust bin in a moment. Even if you made it to the shortlist, you’ll be left floundering in a job interview.

3. You are applying for every single role you find
Job searching is not a numbers game – the likelihood of being asked to interview does not increase with every job application you send. Although it may be tempting to apply for each vaguely relevant job you find, this is a waste of your time. Only apply for roles for which your skills and experience clearly match. Ensure you read the job description in full and tailor your application accordingly (see below).

4. You aren’t tailoring each application
Be sure to tailor your CV for each application, clearly emphasizing how your skills and experience make you the ideal candidate for that particular role, and remember to proof read everything. The same goes for cover letters. Taking the time to do this demonstrates to the recruiter or employer that you are serious about the role and will help you stand out from the competition.

5. You look unprofessional on social media
We’ve all seen it, that cringe-worthy photo from a friend’s birthday party that she’s now using as her LinkedIn profile picture. Do not fall into this trap. Put yourself in the shoes of a potential employer and critically analyse your presence online. Use privacy settings if you need to, but ensure anything your future employer can find online about you depicts the most professional impression possible.

6. You didn’t follow up
The hard work doesn’t end when you hit submit on your application – the reality is that it has only just begun. Follow up with the recruiter or employer to find out the status of your application. This will highlight your proactive attitude, your interest in the role and give you the edge over other applicants.

Source: https://gabrielatanbiyi..com.ng/2017/08/6-common-job-search-mistakes.html

Staying in the same company can be very comfortable – you know everyone, you know how everything works, you don’t have many challenges to deal with – but do you ever get the feeling that something is missing? You could be letting opportunities pass you by and damaging your long term career prospects in the process. It’s important to take control of your career progression.


There’s no simple rule that tells you if you’ve been in your job too long, but any job deserving of your time should be fulfilling and provide you with on-going opportunities to learn and expand your skill set. If you’ve moved through different positions as a result of promotion, having held them all at the same company won’t set you back. If you’ve been in the same position for 10 years, however, it could be a different story.



If this sounds familiar, and if your work no longer inspires you, it could be time to look for something new. Do these eight signs that you’ve been in your job too long sound familiar?

1. You’ve lost your love for the job and the company
Without really thinking about it, you’ve stopped making an effort, and you’re turning in work that you know is not your best. You used to take pride in your work and now you just don’t feel that way about it anymore; it has become routine and boring.

2. You could do your job in your sleep
Your working life just isn’t supplying you with any challenges and although this might have felt great at first, you now realise that you miss them. Nothing in your working day is stimulating your intellect and you feel disappointed by the ease with which you can get away with hardly trying.

3. You feel you don’t fit in, you’re less sociable and your colleagues bore you
If office socialising once used to be fun, it isn’t anymore. You can’t be bothered getting to know new people. You keep conversations as short and impersonal as possible and don’t interact with colleagues once the working day is over.

4. You’re clock watching and hate Mondays
You arrive promptly at the start of the working day and leave immediately when it ends, keeping careful track of each break in between and making sure they never get cut short. You count the days until holidays, even if they’re only a couple of days long.

5. You feel left out of meetings and projects
Sometimes you feel as if no-one at work really notices you’re there. You don’t get asked for your opinions and no-one treats you as if you have anything to contribute beyond your day to day work. People whom you feel are less qualified than you are often seem to get picked first.

6. You feel you’re being overlooked for promotion
Younger or less talented people always seem to get chosen before you. You don’t feel that you get a fair degree of praise for the work you do, and you never seem to be singled out for bonuses. It’s years since you were last employee of the month, even though you’re in a small team.

7. You’ve stopped believing in your company
When you first started out you were passionate about what your company did or how it did it, but you feel this passion is waning. You feel disillusioned and don’t think senior staff care about the company the way you once did. You feel that it has lost its way, is betraying former ideals, or is simply mediocre.

8. You envy former colleagues who have resigned
Perhaps you tell yourself you’re not talented or brave enough to do what they did, but even if they haven’t landed on their feet you feel they’re better off out of the company you still work for. You keep thinking about the new opportunities open to them which you’re missing out on.


If any of these signs apply to you, you may now be asking yourself what you should do about it. Re-entering the jobs market after a long time is a daunting prospect. These simple steps can help.

Update your CV
When you’ve been in one job for a long time, you need to explain that you haven’t just been doing one thing. Focus on the skills you’ve developed and the achievements you made in that role. Write about projects you worked on and arrange what you write in an order that shows you’ve made progress.

Prepare for interview
There are three things you will need to tackle as quickly and as firmly as possible. Firstly, you will need to explain in positive terms why you were in one place for so long. You will also need to reassure the interviewer that your skills are up to date. Then, show that you have what it takes to integrate into a new business culture. If you’ve recently developed new hobbies or done volunteer work, that can help to show that you’re still flexible.

Contact a recruiter
You could spend all your working hours looking through job adverts on your own, but a skilled recruiter will be able to look at your CV and instantly match you up with suitable positions. After that, it’s up to you. There are no guarantees, but you could be about to find yourself in a job that really makes you feel alive.

Source: https://gabrielatanbiyi..com.ng/2017/08/8-signs-youve-been-in-your-job-too-long.html

Your resume is the first and, often worryingly, one of the most neglected steps of the job search process. Many people just don’t know where to start, especially if embarking on a job search after a long time. Updating your resume can often feel like a daunting task so hopefully this simple guide will help make the process as painless and as effective as possible.


Careful attention needs to be given to all elements of a resume, including: its overall presentation and layout, grammar, spelling, and, most importantly, content. Even if the content is top quality, most employers won’t get round to reading it if they are put off by any of the other, more basic elements.


Another big turn off for employers is submitting a resume that has clearly not been tailored to the specific application. It’s not hard to tell which resumes have been modified and which haven’t. Not personalising your resume indicates that you’re not enthused enough about the position to spend half an hour researching the role – not a great introduction!


So, in order to help you stand out, I’ve compiled some guidelines based on my experience of viewing thousands of resumes over the years:

Presentation and layout
Your resume must look clean and well structured, with enough white space to enhance readability. It should be approximately two pages long unless your industry has its own standards; for instance, if you are expected to include your publications or details of many projects.


Use a simple font like Arial, 10-12pt, and keep formatting like italics and underlining to a minimum. Bullet points are extremely useful as they allow you to highlight key points succinctly and keep the document looking tidy. Start each one with an action verb if you can (‘created’, ‘managed’, ‘increased’, ‘improved’ etc.), rather than ‘I’.


Spelling and punctuation must be perfect, so after you proofread and spell-check it, give it to a friend to do the same. Hiring organisations are inundated with so many applications and unnecessary mistakes can mean yours ends up in the reject pile.

Basic resume structure:
1. Name, address and contact details
Make sure to use the phone number and email address that you use most often. You don’t want to disappoint an employer by failing to respond to their invitation to an interview in a timely fashion.

2. Personal summary
This is optional, but it’s a good opportunity to highlight in a few sentences what you hope to achieve in your next position and what you feel you can offer to the employer. In marketing terms, this is the place for your ‘USP’, or unique sales proposition. Tailor this section to each job position that you’re applying to.

3. Skills summary
The reader of your resume may not have more than a few seconds to spend scanning applications, so including a skills section can capture their attention by making it immediately clear what you can offer. Compile a brief bulleted list of the skills and experience that you possess that are relevant to the role. Wherever possible, use the same adjectives as those used in the advertisement.


For instance, if the ad specifies someone who has ‘effective administrative abilities and excellent interpersonal skills’, these should be addressed under your skills section with brief evidence as to where you gained those skills. Make sure to tailor your skills and expertise to the individual position you are applying for, always.

4. Relevant experience
This is your work history and includes paid work and any relevant volunteer or work experience placements. Work backwards from your most recent job and don’t leave any gaps; you don’t want to give potential employers any reason to suspect the worst. If you took a year out, carried out an interim assignment or travelled for six months, say so – just make sure you illustrate whatever the experience was in a positive way, focusing on the fact that it gave you some great skills and knowledge.

5. Achievements
A future employer will be interested in where you went above and beyond the job that you were paid to do and achieved something great. So if you’ve been “Employee of the Month” for 3 months running, say so. All achievements should be quantified, for example if you over-achieved on your sales targets, you need to say by what percentage and over what period.

6. Education and training
Use your common sense here. If you have an advanced degree, few people are going to be concerned about the exams you took when you were 16 years old. Make sure to also include any training courses that you have done that are relevant to the job that you are applying for.

7. Interests
These are optional, but should you choose to include a section on hobbies and interests, keep it very brief. Avoid saying anything that could be contentious (e.g. political or religious affiliations), and wherever possible, use the space to show how your personality is suited to that of the business for which you’re applying.

8. References
Actual references are rarely included on resumes. It is usually fine to simply say ‘References are available on request’. The employer will then make later arrangements to contact the referees.

Good luck in your job search
Hopefully the above information will help you gain a better response rate in your job search. Resume writing is not a difficult skill, however if you get the basics right then you increase your chances of success significantly. Remember to keep it structured, relevant and interesting. Good luck!

Source: https://gabrielatanbiyi..com.ng/2017/08/your-resume-is-first-and-often.html

Richy4:
he just made pregnancy to look like virus..They caught it at the same time

eyinjuege:
Story...

I can bet it that some of those pregnancies aren't his

how do you know say no be the man get the belle ni?

eyinjuege:
Story...

I can bet it that some of those pregnancies aren't his

how do you know say no be the man get the belle ni?

Jamiroquai frontman Jay Kay, you might say, has a thing for Italian supercars. And nowhere could that be seen more vividly than in the music video for the 1996 hit single Cosmic Girl.


The video features three of Italy's finest – clearly from another time – racing each other on mountain switchbacks: a black Ferrari F355, a red F40, and a purple Lamborghini Diablo. Now that metallic violet supercar is up for sale.


The '96 Lamborghini Diablo SE30 may look like it's from another galaxy, but is actually one of 150 fabricated on the outskirts of Bologna – only 16 of which were made in right-hand drive for markets like the UK. One was damaged while making the music video saw; this was the second brought in to replace it. Things didn't go smoothly for this one either, though, as a camera fell through the windscreen during filming. Jay Kay drove it without the glass in place, and you can see him scanning all his radars with his hair fluttering in the wind from behind the wheel in the resulting footage.


Amari Supercars originally sold the car to Jay Kay back in '96, and after two decades, has now reacquired and listed it for sale again for a suitably cosmic £549,995 – equivalent to $727k at current exchange rates. Fortunately the dealership isn't located on a quasar forty thousand million light years away. It's in Preston, UK, north of Manchester – a distant solar system, so if you try to phone and they don't list 'em, you can check it out on AutoTrader.

Source: https://gabrielatanbiyi..com.ng/2017/08/jamiroquais-diablo-could-be-your-cosmic.html

abdallah9566:
Chai, wonders shall never seize

I am still amazed how the man samples them all abi na IVF?

mrphysics:
Its not in the nature of women to be happy under such marital condition. Even in Islam where men are allowed to marry four wives; when the man takes a decision to get a second wife, the first wife becomes angry. So i doubt this news

they are not Africa black people with such notions and you know these white people love to create things that are weird ....

RadicallyBlunt:
If its true, the man is my mentor!

its true bro, it mean say you self go be bad nigga..... i dey queue for your back

This is world record breaking! Here is a man who is married to 13 wives and all of them are pregnant at the same time and same month.


No this was not enough, all of them are happy to his wife and they live together like a happy family. All the wife are extremely happy about their pregnancy and they get along with each other well.


Each woman speaks very highly of each other and also look for the well being of each. Although this is perfectly legal in their country but this is the first man to have all his wives pregnant at once.


This is not only shocking but it is surprising also as the gap between each pregnancy spans should be from from 3 weeks to 5 weeks apart.


Source: https://gabrielatanbiyi..com.ng/2017/08/genius-one-husband-with-13-wives-all.html

One of the most important moments of a job interview comes just before the end, when the hiring manager asks, "Do you have any questions for me?"


According to bestselling management author and CNBC contributor Suzy Welch, how you respond to this question, "the finale of your job interview," can either make you a front-runner for the job or significantly hurt your chances.


While you may be tempted to ask a simple question — for instance, "What would a typical day be like for me?" — doing so won't help you stand out.


"Don't do it," she says. "It's so expected. It's not particularly thoughtful. And it's probably already been covered."


Make the most of that crucial last opportunity to shine. According to the leadership and career expert, the best questions to ask a hiring manager should accomplish these two things:


1. Show you've been listening
"This is your chance to show you were fully engaged," Welch says. "Focus in on an aspect of the job as it's been described."


To show you've been paying attention, ask a question that digs deeper into part of the job description they laid out for you.


A great example of this, Welch says, is something like, "Mary said part of my job would be interfacing with the operations team. I'd love to hear a little more about what that entails."


2. Show you think big
Next, demonstrate that you think "expansively" by asking a forward-looking question on an industry-related topic.


"Go up to 20,000 feet," Welch says, "and ask about the competition, the industry."


You can ask about a new product or feature the company just rolled out, or you can inquire about a trend that's impacting the sector, citing an article you recently read.


A good example of this, Welch says, is saying something like: "I just read an interesting article about how your competitors are using artificial intelligence. How are you thinking about that development?"


That type of question shows your potential boss you are already thinking about the company and how it works.


"Show in a positive way that you're excited about the future," Welch says, "and that a part of your brain is already there."


And while you're thinking about what to ask, remember there are also topics you should avoid. Under no circumstances should you bring up salary or benefits during the interview.


Source: https://gabrielatanbiyi..com.ng/2017/08/suzy-welch-what-to-say-when-job.html

In our day to day life, we all are instructed to follow some rules and measures for proper hygiene. Sanitizers, soaps, hand washes, cleansers, etc. products have witnessed a high sales ratio than ever before! Despite these facts, are we still aware of the basic female hygiene mistakes we keep doing all the time?


After tons and tons of healthy products and habits, we frequently make some common female hygiene mistakes which we aren’t even aware of.
Especially women, make different hygiene mistakes which can serve harmful when it comes to personal health! Here is all you need to know about female hygiene mistakes you commit and the ways to prevent them!


Female Hygiene Mistakes

Which Are The Most Common Areas Where Women Tend To Make Hygiene Mistakes?
Women have a lot to manage at homes and outside. There are many areas where possible female hygiene mistakes can occur.

Bathrooms
Makeup
Body cleansing and care
Kitchen
Skin and hair
Workout
Beauty products etc


Female Hygiene Mistakes
Here are some basic female hygiene mistakes you make and how you can prevent them:

1. You Are Leaving Your Toothbrush Out And Open
We all are aware of the germs and dust particles around us. These germs can stick over your tooth brushes and make your mouth infected. Though we keep the bathroom completely clean and sanitized, there are so many germs which stick on the toothbrush while they are open.

How To Prevent This Hygiene Mistake?

You can place the toothbrushes in a closed cabinet. There are different drawers and cabinets in the bathroom and you can place your toothbrush in these cabinets to protect them from dust, germs and any external unhygienic thing.
Also, you can clean the toothbrush set frequently with proper sanitizers. Every day when you brush, also remember to wash your toothbrush with a cleaner and keep it safe from the dust.


2. You Don’t Use Floss!
Floss is simply not just for a sparkling splash and freshness. The floss also cleanses the mouth and removes all the dirt and waste from your mouth which prevents your teeth from decaying. Most of us don’t have floss in the bathroom and this can lead to tooth decay!

How To Prevent This Hygiene Mistake?

Keep floss in your home. You can go for water flosses if you find it difficult to use the flosses.
Use brushes and flossing products to clean your mouth, gaps between your teeth and to fight bad breath.
Go for flossing two times a day, in the morning and night to keep your mouth clean.


3. You Pretend That The Shower Clean Themselves!
How many people from us have ever included shower cleaning in their bathroom cleaning routine?


We wash the toilet seats, we use sanitizers and hand wash, we also keep the floor sparkling clean but when it comes to shower, we do not use any cleaning process!


Showers are the most widely used tools in the bathroom but refrain from getting cleansed! The shower heads get dirty and develop harmful particles if not cleansed in a certain period. The fungi and dirt surrounding shower head can make your body infected!

How To Prevent This Hygiene Mistake?

If you have a great stainless steel or quality shower head, open it and wash it thoroughly with cleansers
Also if you have plastic shower head, use Luke arm water and cleansing product to clean it.
You can also use the bathroom cleaner to clean the shower head. Clean the curtain with a brush and hot water to make sure it is free from dirt particles and various germs.
This also applies on the taps and pipes of your home. Follow the same process for bathroom taps and pipes for clean and safe water.


4. You Sleep With The Makeup On!
Women love makeup! But the love must not cross its boundaries as; sleeping with it can do no good to your skin. Makeup is made up of products and chemicals which are not so good for your skin and makes it rough and damaged if carried for a long period.


You skin is extremely delicate and requires more pampering. This delicate organ cannot bear more chemicals and unnatural products and thus can develop rashes, infections and such skin issues. Any makeup product like mascara, liners, concealers etc can make your skin and eyes damaged!

How To Prevent This Hygiene Mistake?

Though you get immensely tired and lazy, do not keep your makeup on while sleeping. A little laziness can make your skin suffer a lot.
Once you get home from party, makeup removal is the first thing you must do.
Get a natural cleanser like lavender oil, baking soda for skin cleansing.
You can also use the gentle and mild makeup removers to remove makeup from your skin and to cleanse the dirt.
Moisturize your skin after cleansing it and then get cozy in your bed and have a great sleep!


5. You Exfoliate The Skin Too Much!
Exfoliation is immensely important for your skin. Daily while you step out from your home, the germs, dirt and dirt particles make your skin rough and dirty. Though you bath daily, the dirt and germs get stuck in the deeper layers of your skin and makes it look dark.


Exfoliation helps in cleansing these particles and makes the skin look fresh and germ-free. But, over exfoliation can damage your delicate skin! If you over exfoliate your skin, it would become rough, itchy and sometimes, bloody!

How To Prevent This Hygiene Mistake?

The correct way to exfoliate your skin is using the gentle tools and also considering the frequency of exfoliating.
Exfoliate your skin once a week and you would get desired results. Once a week, go for exfoliation and your skin would become nourished and smooth as never before.
Use Luke warm water to make your skin smooth and remove the germs easily. Use the delicate products to brush off the dirt particles and hard skin. Moisturize your skin after exfoliating to pamper it and avoid itchiness.
Every week, exfoliate and go for a loofah session to make your skin cleanse, beautiful and glorious without any ill effects!


6. You Skin Shower After A Heavy And Sweaty Workout Session
We all understand the tiredness and laziness we feel soon after the workout. During workouts, we sweat a lot and the energy levels go down for certain time period. But this laziness can cost you lot when it comes to female hygiene and health!


While you workout, you sweat and the sweat consists of all the toxic substances and dirt which our body releases. This sweat can cause unbearable odor and germs in your body. The sweatiness can make your skin greasy and thus cause acne, pimples and skin issues.

How To Prevent This Hygiene Mistake?

Soon after you complete your workout, do not let the tiredness dominate your mind and you go rest! Jump to your bathroom and have a shower
Use a shower gel or mild cleansing product for bathing. Also cleanse your hair and body to remove all the sweatiness and dirt from your body Get some fresh and cleaned clothes and then, go for a power nap session. This would make you feel more relaxed and also would help you in having great sleep!


7. You Use Scented And Chemical Based Skin Care Products
We all love the lingering fragrance of our shampoos, lotions, moisturizers, soaps, deodorants etc. but do you know that these scented products can cause harm to your skin? The scented and smelly products consist of some undesirable chemical which can damage your skin.


Also, these products consist of elements like alcohol, aluminum and more which can make your skin simply unhygienic!

How To Prevent This Female Hygiene Mistake?

Firstly, try using the natural products as much as you can. Our tradition and history have given us some magical herbs, flowers, plants and products which can transform the skin! From soaps to deodorants, these natural and scented products can give us all the desired results
If you like to use the market products, while you go for shopping, firstly read the ingredients and chemical content of the products carefully. Avoid the alcohol and aluminum based products which can make your skin infected
Use more natural products on your skin as it is a very delicate and smooth organ of your body which gets infected quickly!


8. You Hang The Towels And Clothes On Hooks
The hooks are the best places to rest clothes. Also, when we do not find proper space for placing the clothes, we hang it over the hooks. After a laundry session too, we hang the clothes on the hooks without knowing that the hooks are the most common ways to spread germs and dust.


Hooks are open and they have a lump of dirt particles on it. This lump and dirt get stuck on your clothes when you hang them from the hooks and all your laundry cleaning process fails!

How To Prevent This Hygiene Mistake?

Instead of using a hook, fold your towels and place it in a clean cabinet. If your clothes aren’t yet dry, make them dry on the clean places
Use the machines and once they are dry, immediately fold them and place them in clean storage spaces


9. You Use The Herbs And Spices For So Long!
We all keep our kitchen safe and clean to avoid any disease. Washing the vegetables, cleaning the kitchen equipment and washing the utensils daily are some of the measures we take. But, we use all the herbs, spices and such ingredients longer than the period we should. We rarely know the expiry of such powders and use them constantly until they get empty!

How To Prevent This Hygiene Mistake?

If you use the home made spices and taste makers consider the ideal period of storing them.
While you use turmeric, chili powder and such spices, check their texture and period of storage. Women have this ideology to store such spices for years and years which can act as the worst female hygiene mistake.
Also, if you purchase these spices from markets, do not forget to check the expiry dates and use them within the given time period.
Have a brave heart to throw your favorite spice or taste maker if you have not used it completely and still have to throw it unused!


10. You Share Your Makeup And Use Expired Makeup Products
Just 20% of girls would deny with the fact that they use the expired makeup products! Do you even remember when you bought your makeup products? We all are simply addicted to use the same product all the time when we carry makeup.


Sharing is amazing but in terms of makeup, it can act as a germ trigger! With sisters and your bff’s, you constantly share your lipsticks, foundations and makeup brushes which are simply not recommended. The germs and dirt from your skin can get the other’s skin infected and vice versa.

How To Prevent This Hygiene Mistake?

Though it is a heart breaking task, check your makeup product’s expiry date and do not use it more than a significant period.
Also, keep your brushes and other makeup tools clean. Use warm water and cleansers to wash the brushes which would reduce the chances of skin infections up to 90%!
Do not share your makeup products with anyone! This can exchange the skin infections and dirt and get you infected with itchiness, rashes, acne and such skin impairments.


11. You Use A Dirty Cotton Pillow!
This is one of the most beneficial and essential beauty tips which can work miracles on your skin and hair! Cotton pillows tend to absorb more dirt, dust and harmful particles.


Washing the pillow is very important as, while you sleep on it, your skin can get in contact with these harmful elements and make it worse.


Cotton pillowcases with that dirt can make your skin dry, itchy, pimpled and rough. Also, it would cause split ends, rough hair and such issues.


How To Prevent This Female Hygiene Mistake?

Instead of a cotton pillow, go for a silk pillow. This beauty tip has changed the life of many women and works amazingly.
Silk pillows do not catch more dirt and dust. Also it keeps your skin super smooth and clean.
The best thing about silk pillows is that, it makes your skin remain smooth and silky retaining moisture in your skin. It would not grab the moisture from your skin and hair.
If you want to make your skin and hair look flawless, use the amazing silk pillow and refrain from using the cotton pillows.


Hygiene is a collection of different ways to maintain healthiness and to stay away from various diseases. We are surrounded by so many products which are intended to save us from different types of health issues. Maintain cleanliness and do not use the products for a loner time period. Use the products effectively to extract the best from them!

Source: https://gabrielatanbiyi..com.ng/2017/08/the-11-worst-hygiene-mistakes-women-make.html

Afam4eva:

Don't use antidepressants unless it's absolutely necessary. The symptoms can make your life a living hell.

Tell us more

Chascop:
OP, I'm so sorry my dear.

I believe the last time you visited this Zone called Nigeria, it was still a country then but now, it's no longer a country.


It's now a ZOO

i totally disagree with you because you are still living in the Zoo Country, Nigeria Visa is very difficult to get too and you can make your research on that before lamenting....

INNOVATIVE SOURCE 1 is a company platforms hat collect fees on behalf of Nigeria Immigration Service aboard. they harmonized this initiative to monitor and trace visa fees collectively

ayanbaba2:
nice write-up

you are welcome

pinky1974:
Thanks for the useful information

you are welcome ma....