₦airaland Forum

Bossmd:
So for your mind now this is 2nd degree burns

oga explain wentin be 2nd degree burns?

johnstar:
Bloggers and buhari stupidity

gabonsky:
make sure you go for medical checkup regularly to know the status of your health. thank you

johnstar:
Bloggers and buhari stupidity

Why do you call Blogger and buhari stupidity?

Justiceleague1:
Thank God she didnt lie on it on her stomach or chest..or her fct. the fct bush for catch faya
well thank God for her and baby...that pikin head good sha

We thank God for her life and I want to used this opportunity to tell our people that are fond of charging their phone and at the same time watching video or listening to music when they lie on bed of the danger and risk is potents to our health.

Our lady should take note

Struggling with your weight loss goals? Do you toss and turn in bed wondering how to burn belly fat? What if we were to tell you that you can eat to burn that fat? Surprised? Do not be stupefied, yes, you can eat to burn fat. While you may think that crash dieting and denying yourself food is the only way to lose a few pounds, it is not so. On the contrary, eating smart is the way to burn fat. Today we give you a sneak peek into a list of Superfoods to burn belly fat. Read on to know more about Flat Belly Diet!

We have all been there, wondering what to eat, and staring fondly at our favourite cookies stacked up in our kitchen closet, while knowing we are better off eating just some plain yogurt. They may both contribute the same number of calories, but sadly the cookies definitely do not fall into the category of stomach flattening foods. So what food makes their way into a flat belly diet?


7-super-foods-that-burn-belly-fat
1. Low-Fat Yogurt Helps to Lose Belly Fat
Several nutrition reviews and nutritionists themselves will advocate for yogurt. This is simply because there is a very strong and established link between higher intake of calcium and how the body composition improves when the percentage of calcium intake increases. When the percentage of calcium dips in your body, it secretes certain hormones that make the best use of the calcium you have. However, this doesn’t help beat fat. The body is signaled to hold onto the fat in your belly! So, do not reduce your intake of milk and dairy products, as this will not help with weight loss. Consume at least 3 servings a day in order to slowly but steadily burn belly fat.

2. Oats and Barley – An Amazing Flat Belly Diet
One of the foods that top the list of almost any flat belly diet is oats, closely followed by none other than barley. In a study conducted by the famed American Journal of Clinical Nutrition, those on a reduced calorie intake were asked to move to consuming whole grains and the results were stupefying. Not only did these people lose weight, but they lost considerable weight from their belly region! Rich in soluble fibre barley and oats are hands down some of the best flat belly diet, that mankind has ever known.

3. Almonds for Tummy Fat Loss
These tiny nuts can aid in getting you one step closer to a flat stomach. They are rich in fibre and help you feel full and satiated for longer durations of time. Though they are a tad bit high in calories, they do not contribute to increasing belly fat. The next time you feel like snacking, steer clear from potato wafers, instead chomp on a handful of these nuts.

4. Lemon Juice for Stomach Fat Loss
A glass of lemon juice can be just what you need if you are serious about losing all that belly fat. This is considered one of the most popular home remedies to lose belly fat fast. But try a variation of the lemon juice to accelerate weight loss. Ditch the cold glass, instead add a pinch of salt and a few drops of lemon juice to a glass of warm water, and gulp this down as soon as you wake up, each morning. This will boost your metabolism and help you get rid of that ghastly looking paunch.

5. Apples Help to Lose Belly Fat Fast
Did you ever think that your favourite food can help you in losing weight around the abdomen. It is needless to say that a bloated feeling and look can be a great hit to your confidence. However, do not lose hope. “An apple a day, keeps the doctor away”. And this adage holds a lot of weights. Apples are rich in fibre and other nutrients, that will keep you full, and reduce the urge to binge while giving your body, the nutrients it needs.

6. Green Tea is Awesome for Tummy Fat Loss
This tea has grown popular over the last few decades, and for good reason. Rich in antioxidants, you will not just be fighting cancer, but also will be losing considerable weight from your midsection, when you switch from coffee to green tea! Drink a cup of freshly brewed green tea with breakfast each morning. Coupled with a moderately intensive exercise regime, you will go flab to fab in barely a few weeks.

7. Avocados Can Do Wonders to Trim Your Belly Fat
Who does not like a cup of this mushy and simply yummy fruit. But wait until we deliver the more good news! This fruit like an apple is loaded with nutrients and fibre that will keep you feeling full. What’s more? It also has mono saturated fatty acids that make it one of the best fat burning foods.

Source: http://gabrielatanbiyi..com/2016/11/flat-belly-diet-foods-that-burn-belly.html

No, the iPhone 7 didn't explode like a Note 7, but the device allegedly gave a pregnant woman in Australia second degree burns after she fell asleep on her smartphone. There's a lesson here, folks, is that you shouldn't sleep and text, even if there's likely a very small risk for this to happen to you too.

Melanie Tan Pelaez plugged in her iPhone 7 while she was watching movies and she fell to sleep, News.com.au reports. The next morning she woke up feeling pins and needles up and down her arm, which was red. Doctors told her that she suffered a second-degree burn from a foreign object, and instructed her to find the "object."

At home, Tan Pelaez realized that her iPhone 7 had to have caused the injury. The markings on her hand matched the phone and the charger. Strangely, the phone itself did not explode and was not harmed in the process. Also, the bed did not catch fire.

It's likely the handset overheated while charging, and heat did not dissipate as it regularly would on a device that's not covered by a body, or anything else for that matter. This is just a guess at this time, however. But it still quite a scare, especially in light of the whole exploding Galaxy Note 7 scandal.

Apple is said to be investigating the matter.

Tan Pelaez took the supposedly faulty phone in for a check up at a nearby Apple Store. She was told that the iPhone lacked a certain distinctive smell that would have proved the phone was at fault. Even so, Apple staff packed up the device and sent it to Cupertino for testing. They offered her a replacement iPhone 7 unit, but she refused to take it.

Tan Pelaez doesn't trust the iPhone after the incident, even if she has been an iPhone user from day one. She's going to need plastic surgery to fix her arm, but her pregnancy is fine.

Source: http://gabrielatanbiyi..com/2016/11/pregnant-woman-reportedly-suffers.html

make sure you go for medical checkup regularly to know the status of your health. thank you

A study carried out by researchers from The University of Western Australia has found significant detrimental effects to the vascular system from smoking cannabis, including early ageing.

The study discovered that long-term use of cannabis increased the biological age of those studied by 11 per cent, due to the impact of the hardening of arteries in those who used the drug. For example, a 30-year-old person would have a biological age of around 33 years old.

It is well established that cannabis use has toxic effects on the brain, lungs, respiratory system and many parts of the reproductive system, and has been linked to a variety of cancers. However this is the first study to show that varied toxic effects are not just related to malfunction of organs, but are related to an acceleration of the ageing process.

“We found that for those who used cannabis over a long time, not only does it age you, it increases ageing at an exponential rate over time which is alarming,” Professor Reece said.

The Brisbane-based study compared 11 cannabis-only users, 504 tobacco users, 114 combination tobacco and cannabis smokers and 534 non-smokers over a five-year period. Those with known cardiovascular disease or acute exposure to alcohol, amphetamine, heroin or methadone were not part of the study.

Associate Professor Stuart Reece, from UWA’s School of Psychiatry and Clinical Neurosciences, said the results of the study suggested patients exposed to cannabis aged much faster than other groups in the study, including tobacco users.

“We found that for those who used cannabis over a long time, not only does it age you, it increases ageing at an exponential rate over time which is alarming,” Professor Reece said.
“The level of cannabis exposure in the group studied was much higher than we have seen reported before in other studies for developed nations.”

Professor Reece said it was concerning that this was the first study to look at the long-term effects of smoking cannabis on the cardiovascular system and there were comparatively few studies across the world looking at its long-term effects.

“It is important to the health of populations worldwide that such research be continued, with the study highlighting the large-scale costs to the health system from cannabis use,” he said

Source: http://gabrielatanbiyi..com/2016/11/cannabis-users-age-faster-study-reveals.html

Yoga is a popular form of exercise practiced worldwide today. In today’s stressful life, yoga has become a mandatory exercise regime that has to be implemented in order to lead a healthy lifestyle. As adults, we find yoga a very easy regime to implement. Have you ever considered kids yoga for your children?? Yes, yoga is as important for children as it is for adults. Today, our children live in the same busy and stressful life as their parents. Be it academics, sports, or peer pressure, our kids are equally stressed.

Kids yoga can help counteract these pressures faced by children. Kids can derive a lot of benefits from yoga. Yoga helps kids attain relaxation, peace of mind and inner satisfaction. It also enhances body flexibility, coordination and strength. Like adults, there are separate poses for children that are easy to implement and follow. Following are some of the best yoga poses for children.
Easy To Implement Kids Yoga Poses

Kids Yoga Poses and It’s Benefits
1. Boat Pose
Also called as Navasana, Boat pose is one of the easiest kids yoga pose that can be implemented without any difficulty. It is fun and kids enjoy performing this form of exercise.
Boat-pose
Benefits –

Builds stamina
Reduces stress
Improves digestion
Strengthens the spine and abdomen

How to perform?

Sit straight with your legs bent.
Now lean back and bring your arms parallel in front of you.
Lift your legs at 45 degree angle by balancing on the buttocks.
Then perform the action of rocking in the water like a boat.

2. Bow Pose
Bow pose is also called as Dhanurasana. This pose is like an animal pose and one of the best yoga poses for children as it improves the flexibility of your kid’s body.
Bow-pose
Benefits –

Strengthens the leg and back muscles
Improves flexibility in the shoulders, abdomen, arms and thighs
Improves digestion
Improves the posture of the body

How to Perform?

Lie flat on your stomach and keep your arms at the side with your palms facing upwards.
Now slowly flex your feet and bend your knees. At this position inhale deeply and lift up your chest.
Now stretch your arms towards your feet and hold your ankles.
Hold in this position for around 30-40 seconds. Repeat again.

3. Bridge Pose
Bridge pose is one of the most popular poses in kids yoga. The other name for this pose is called Setu Bandha Sarvangasana. This pose is one of the best poses as it is known to calm the mind, and reduce stress in your kid’s body.
Bridge-pose
Benefits –

Awakens the body
Reduces stress
Improves flexibility in shoulders, hips and chest
Calms the mind

How to Perform?

Lie down on your back and keep your knees bent with the feet flat on the ground.
Keep your knees apart and rest your arms at the side with palms facing down.
Now slowly lift your buttocks and flat back to create a bridge like pose.
Inhale deeply and tuck your chin into the chest.
Hold for 10-20 seconds and repeat again.

4. Child’s Pose
As the name suggests, this is the best pose in yoga for children. It is easy to teach your kid this pose and also easy implement this in his/her daily schedule.
Child’s-pose
Benefits –

Rejuvenates the body after a long stressful day
Calms and relaxes the mind due to breathing movements
Improves flexibility in the legs, back and hips
Builds stamina

How to Perform?

Come on your fours, with arms stretched out and palms flat on the ground.
Keep your forehead on rest on the ground and lay your chest on your thighs.
Now bring your arms along the sides of your body.
Stay in this position for 10 seconds and inhale deeply.
Staying in this position helps strengthen and improve the flexibility in your lower back.

5. Cobra Pose
Also known as the Bhujangasana, this pose is the best form of kids yoga. Cobra pose is known to improve the body’s strength and rejuvenates the mood.
Cobra-pose
Benefits –

Builds stamina
Improves flexibility in the abdomen, shoulders and chest
Calms the mind
Reduces stress and improves the mood
Increases body heat

How to Perform?

Like a snake, lie down on your stomach with the legs straight behind you.
Keep your palms flat next to the shoulders and bring them together down the back.
Inhale deeply and gently lift your chest, shoulders and head off the ground with the help of your palms.
Straighten your arms and keep your neck straight. Inhale deeply and then exhale. Then slowly bring your head, shoulders and chest back to resting position.

6. Cobbler’s Pose
Cobblers pose is also called the butterfly pose or Baddha Konasana. It is one of the ideal poses considered in yoga for children. Children enjoy performing this pose as it is easy to implement.
Cobbler’s-pose
Benefits –

Strengthens lower back and spine
Reduces stress
Improves the flexibility in the inner thighs and groin region
Releases sciatica pain

How to Perform?

Sit in an L-shape with back straight and legs in front. Slowly bend your knees and bring the soles together.
Now wrap your hands around the ankles and slowly drop the knees towards the ground. This helps in opening up the groin and hips.
While performing this pose, inhale deeply and exhale. This calms the mind and reduces stress.
Perform this exercise as far as you feel comfortable and repeat again.

Importance and Benefits of Yoga for Children
Yoga is an exercise regime that has a positive impact on children. It is meditative in nature and is known to have several positive benefits on your kids. Kids yoga has the following benefits:

Helps develop awareness of body and mind.
Through breathing and body postures, yoga helps reduce and manage stress and anxiety in children.
Builds concentration on activities.
Boosts energy and stamina in children.
Improves confidence and self-image.
Strengthens and improves flexibility in the body.
Relaxed and calms the body

Kids Yoga can be begun from the age of 5 and carried on till adulthood. The above mentioned poses help build a positive self-image and impact in children. Teach yoga to your kids and help them lead life the healthy way!

Source: http://gabrielatanbiyi..com/2016/11/kids-yoga-make-your-kid-live-life.html

Research shows that cancer will affect 1 in every 3 women in their lifetime. And these numbers are expected to double by 2050.

It’s recommended you get tested regularly. You should also look out for common symptoms often ignored.

Here are 20 cancer signs you shouldn’t ignore.
1. Frequent fevers and infections: These are signs of leukemia – cancer in bone marrow and blood cells. Leukemia weakens the body and increases risk of infections.

2. Shortness of breath: If you experience wheezing or shortness of breath you may have lung cancer.

3. Chest pain or chronic cough: Coughing and chest pain can be signs of leukemia or lung cancer.

4. Trouble swallowing: This can be a sign of head or neck cancer. And an early sign of lung cancer.

5. Lumps on groin, neck and underarm: Lumps or growth of lymph nodes on these parts mean there’s a change in lymphatic system, and this can be a sign of cancer.

6. Blood not clotting: Leukemia affects the bloods ability to clot and transfer oxygen.

7. Loss of appetite and fullness: Women with ovarian cancer claim to lose appetite and feel full all the time.

8. Bloating: Research shows that bloating and abdominal discomfort can be a sign of ovarian cancer.

9. Fatigue and weakness: These two are signs of cancer if accompanied by most the symptoms mentioned here.

10. Blood in stool: Blood in stool and rectal bleeding are common signs colorectal cancer.

11. Pelvic pain: Pain in the pelvis can be a sign of ovarian cancer or leukemia.

12. Abrupt weight loss: Losing weight instantly could a sign of digestive cancers or cancer in the liver.

13. Frequent stomachaches: This can be a warning sign of colorectal cancer.

14. Changes in the nipple: If the nipple flattens or swells you may have breast cancer.

15. Moles: Moles that become bigger or change color can be a sign of skin cancer.

16. Excessive pain and bleeding between periods: You may have uterine cancer if any of these two happen to you.

17. Red or swollen breast: Unexplained pain or swelling on the breast could indicate breast cancer.

18. Pain in the lower right side: Pain in this area is one of the early signs of liver cancer.

19. Swollen face: You could have lung tumors if your face starts to swell and get puffy.

20. Changes in nails: Unexplained dots and streaks on the nails could mean skin cancer.

Source: http://gabrielatanbiyi..com/2016/11/20-signs-of-cancer-that-most-women.html

Wynnah:
Really informative.

thanks, visit the blog site for more of your healthy tips

First robot butler on offer to luxury LA renters for $25,000 a month and it can operate lifts, deliver packages and serve meals and drinks

People who can afford $25,000 (£20,000) a month to hire a luxury apartment in Los Angeles are being offered a robot butler, which provides room service with a personal touch.

Crescent Heights, who operates a 40-storey tower block in Beverly Hills, have thrown in the electronic valets, nicknamed Charley, as part of the rental fee.
The building, known as Ten Thousand, will be the first in the world to use the Relay model, designed by California-based robotics company Savioke.

The robot (pictured), nicknamed Charley, is the first to be used in a residential building. It can deliver packages, meals and drinks right to the door

Charley, which looks a bit like R2D2 from Star Wars, It can deliver packages, meals and drinks right to the door of the resident and can even operate lifts on its own.

All those who move into the building will be given special iPads allowing them to order items which will be delivered by a team of Charleys.

Roman Speron, vice president of Crescent Heights, said: 'We have established ourselves as an innovator in high-rise residential technology, and Ten Thousand is undoubtedly the building of the future.

Charley (pictured) comes complete with a secure compartment so there is no risk of someone pinching another resident's delivery as he brings it to an apartment

'People rely on technology more than ever to simplify their lives, but often technology can prove challenging for residents.'

Mr Speron said: 'We have simplified the process so that residents can enjoy more leisure time, from having a parcel that just arrived to getting a morning latte delivered via robot to their front door.

'Similarly, the benefit of having a designated tech concierge means residents can call upon our in-house tech team with any type of request and be able to bypass waiting for phone tech support to get on the line and offer personalised assistance.'

Source: http://gabrielatanbiyi..com/2016/11/first-robot-butler-on-offer-to-luxury.html

How many times have you tried to get rid of stretch marks on your body? Have you noticed stretch marks as yet? Plainly speaking, stretch marks are the unsightly lines appearing on your abdomen, thighs, arms, or buttocks soon after pregnancy or sudden weight loss/gain. With their off colour hue, they are easily visible in the affected areas. The situation is alarming! If you want to know how to get rid of stretch marks, you’ll find some amazing home remedies in this article.

How to Get Rid of Stretch Marks Fast?
If you are looking forward to getting rid of stretch marks, home remedies are your safest bet. They are effective and harmless. If not treated timely, these fine lines may last forever on your skin.

There are many causes of the stretch marks. These include pregnancy, hormonal changes, sudden loss or gain in weight, heredity reasons, or even stress. Now, the question is can you get rid of stretch marks fast and forever? The answer is – Yes, certainly!

The basic remedy is to remain hydrated and drink as much water as you can. It will increase the suppleness of your skin and also restore its elasticity. You should also lay stress on having a proper diet complete with foods rich in proteins, vitamins, and minerals like zinc. Avoid oily food and saturated fats in your daily diet as they can eventually make you obese.

If that is not enough, there are some easy ingredients that you can find in your kitchen to make some surprisingly effective stretch marks removal remedies. With these simplest home remedies, getting rid of stretch marks becomes quite simple.

1. Aloe Vera to Get Rid of Stretch Marks
Aloe Vera Gel is the best way of stretch marks removal. It constitutes of healing elements that make your skin healthy, clear, and supple.

Use Aloe vera gel by rubbing it on the affected skin. Leave for 15 minutes before you rinse your skin with warm water.
Mix ¼ cup of Aloe vera gel with vitamin A and E oil. Rub this mixture on your skin daily until these ugly marks disappear from your body.

2. How to Get Rid of Stretch Marks on Thighs Using Sugar?
With its coarse texture, sugar is an excellent remedy for stretch marks. You can use it to exfoliate your skin on thighs, arms, and abdomen.

Take a tbsp of natural white sugar.
Mix few drops of lemon juice and almond oil in it.
Rub this homemade exfoliate on the affected skin for few minutes.
Later, rinse it with lukewarm water.

3. Use Potato Juice to Reduce Stretch Marks
It is also the best way to get rid of stretch marks. Potato has a high content of vitamins and minerals like calcium, potassium, phosphorus, magnesium, and zinc. These nutrients help to reduce such marks on your skin.

How to Get Rid of Stretch Marks using Potato Juice?

Cut thick slices of a potato.
Take one slice and rub it gently over the stretch marks for 15-20 minutes.
Let this juice dry on your skin and later, wash it off with lukewarm water.

4. Cocoa Butter to Fight Stretch Marks
Mix cocoa butter with some exceptional ingredients to make an amazing stretch marks removal cream. Cocoa butter is rich in antioxidants and works upon your skin as a natural moisturizer.

How to Get Rid of Stretch Marks Using Cocoa Butter? –

You can apply cocoa butter directly on the affected skin. Do it two times daily for 2-3 months, at least.
Mix 2 tbsp of melted cocoa butter with 2 tbsp of melted shea butter and 1 tsp of essential Vitamin E oil. Store it in a container and apply two times daily.
Make a mixture with a half cup of cocoa butter mixed with 2 tsp of beeswax, 1 tbsp of wheat germ oil, 1 tsp of vitamin E oil, and 1 tsp of apricot kernel oil. Heat up this mixture on medium flame till the melting of wax.
Store it in an airtight container and keep the same in the refrigerator. Use it twice daily.

5. Use Egg Whites Remedy to Reduce Stretch Marks Instantly
Along with 40 different proteins, egg whites are also rich in amino acids, vitamin A and collagen. As such, they are the best way to get rid of stretch marks instantly.
How to Get Rid of Stretch Marks Using Egg Whites? –

Take the egg white of two eggs in a large bowl and whisk it properly.
Apply this mixture on your skin with a soft brush. You can use your fingers, too.
Let it dry for 15-20 minutes.
Rinse them well with lukewarm water.

Source: http://gabrielatanbiyi..com/2016/11/home-remedies-how-to-get-rid-of-stretch.html for more of your healthy tips

Make sure you eat Apple regularly

As we often report, several countries are pushing some impressive goals to transition their car fleet to electric. Now China is feeling the pressure to act because of its growing air pollution problem and the country looks likely to turn to a ZEV mandate to achieve its own goals for the transition to electric transport.

The latest draft of the proposed legislation is pushing for a relatively aggressive mandate that is already causing some panic amongst automakers heavily investing in the country now that it has become the biggest car market in the worldThese new proposals are always useful to show the true face of carmakers. Most of them are claiming unprecedented commitments to electric vehicles, but when new legislations are put forward to encourage those supposed commitments, they lobby against them.

We have witnessed it recently with strong lobbying against a possible strengthening of California’s ZEV mandate.
The latest example comes from China where a new proposed ZEV mandate being considered by the Ministry of Industry and Information Technology would see zero-emission vehicles (ZEVs) represent 8% of new car sales as soon as 2018 and quickly ramp up to 12% by 2020. China has about 20 million new car sales per year.

In comparison, Quebec is the latest market to adopt a ZEV mandate. The new mandated ZEV market shares, which are modelled after California’s mandate, are much slower to ramp: 3.4% in 2018, 6.9% in 2020 and 15.5% in 2025.

German magazine Suddeutche Zeitung is reporting that German automakers are worried about the proposed rule and they are now counting on Economy Minister Gabriel’s visit to Beijing in order to clarify the situation. German automakers are relatively big producers of plug-in hybrids, but they manufacture very few all-electric vehicles.

Under the latest draft of the proposed mandate in China, plug-in hybrids would get 2 credits while all-electric vehicles will get 4 credits. As the magazine reports, German automakers will be looking to know the threshold of all-electric range necessary to get the most credits possible. Otherwise, some of them could find it difficult to ramp up production in time.

A similar situation arose in Hong Kong earlier this year when German officials plead with Hong Kong regulators to increase plug-in hybrid incentives in order for German automakers to compete with Tesla, which currently has about 80% market share of Hong Kong’s electric vehicle market.
Hong Kong and mainland China are increasingly becoming important battlegrounds for electric automakers and we will be following closely a possible ZEV mandate, which could make the market even more interesting.

Source: http://gabrielatanbiyi..com/2016/11/china-is-pushing-for-aggressive-new-zev.html

1. Helps to Brightens Teeth and Prevent Tooth Decay

2. Eating an apple stimulates the production of enzymes in the saliva thus reducing the acidity of the mouth, reducing incidence of tooth decay.

3. Helps to Prevent Brain Degenerative Diseases

4. It enhances production of acetylcholine, a substance secreted in the brain to increase brain activity.

5. Helps to Prevent Parkinson’s Disease

6. Because of its high oxidant properties, it can help to prevent the occurrence of Parkinson’s disease.

7. Can Help in Reducing the Risk Of Cancer


Triterpenoids, the content of the skin of the apple has been proven to reduce growth of cancerous tumors in various organs of the body.

8. Regulate Cholesterol Levels

It reduces the absorption of cholesterol into the small intestine, resulting in a reduced cholesterol level.

9. Helps to Promote Cardiovascular Health

It helps in the prevention formation of plaque in the blood vessels thus promoting cardiovascular health.

10. Promotes Digestive Health

Its high fiber content promotes rapid digestion and can in the prevention prevents of digestive problems.

11. Can Help to Prevent The Formation Of Gallstones

Apple has a high fiber content which helps in the prevention of the formation of gallstones by reducing cholesterol levels.

12. Relieves Diarrhea

Its high potassium and high fiber content helps relieve diarrhea by restoring fluid and electrolyte balance and solidifying the stools.

13. Relieve sConstipation

The high fiber content promotes rapid elimination and softening of the stools which relieve constipation.

14. Aids in the Reduction Symptoms Of Irritative Bowel Syndrome

This syndrome can only be relieved by restricting fat and dairy foods in your diet. High fiber foods such as an apple are the diet of choice instead.

15. Reduces The Size Of Hemorrhoids

Incorporating a high fiber food such as an apple will prevent straining of stool which exacerbates the formation of hemorrhoids.

16. Helps Enhance The Immune System

An apple contains quecetin, an antioxidant which boost the function of the immune system. This proves well to the saying, “An apple a day, keeps the doctor away.”

17. Aids in the Reduction of Risk Of Diabetes

Apples have low glycemic index content, thus helping decrease glucose levels and prevent diabetes.

18. Promotes Weight Loss

19. It enhances the increase of metabolism and aid in the burn of calories when used as one of the meal replacements.

20. Keeps You Full Longer

Its high fiber content prolongs the feeling of satiety and prevents the feeling of hunger until the full digestion of its fiber content.

21. Enhances Respiratory Function

They enhance respiratory health because of the antioxidant properties which help to prevent diseases such as asthma and bronchitis.

22. Aids in Providing Bone Density

Apples contain phlorzidin which provide the increase of bone density. This can also prevent the occurrence of osteoporosis.

23. Increase Metabolism

24. Apples contain riboflavin, thiamine and pyridoxine which enhance the increase of metabolism in the body.

25. Regulates Blood Pressure

26. Apple has a moderate amount of potassium which aids in lowering the blood pressure.

27. Helps to Alleviate Symptoms Of Anemia

28. Apples are high in iron, a mineral which aids in the production of red blood cells.

Source: http://gabrielatanbiyi..com/2016/11/health-benefits-of-apples.html for more of your healthy tips

Follow these lovely tips when you sit in a desk all long

Yieldings:
That spinach smoothie and carrot juice booth look tasty.

Please make a cup for yourself and follow the simple tips

MariaNorris:
WIth Dermalmd Glowing Serum you can get glowing skin naturally.I am also using that same serum I’ve found that my face is so much clearer and glowing! I didn’t even realize how dry my skin was until I started using dermalmd glowing serum. I apply after washing my face at bed time and I use in the am again before putting on my mak :oeup. It is not greasy.

That is lovely, how often do you used it?

[quote author=Yieldings post=50965878]That spinach smoothie and carrot juice booth look tasty/quote]u

AGUBANZE:
Oshogbo weed that have been soaked inside real ogwashi uku kia kia for one month and then dried will perform more than all the items mentioned above joined together.



Please dnt try this at home.

Lo bro u re very fuuny man

macmillanflora:
ohh nice

yes

Food For The Eyes

1. Spinach
Home-Remedies-To-Improve-Eyesight-7
Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.

Add raw spinach to your fruit smoothies or use spinach and parsley to make a green smoothie and consume it daily. The sweetness and flavor of luscious fruits like strawberries and currants camouflage the taste of spinach really well while maintaining its nutrient content. You can make a spinach soup or cook it with pulses. Sandwiches and lasagnas containing fresh spinach taste heavenly. So why not add a twist to spinach and include it in your diet for a sharper vision?

2. Carrots
carrot-juice

Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content.

You can consume one cup of carrot and gooseberry juice on an empty stomach. Like carrots, gooseberries are rich sources of vitamin A and antioxidants.

3. Broccoli
Broccoli is one of the super-foods with amazing health benefits. Including this food in your diet is another natural way to improve eyesight! Like spinach, broccoli too contains vitamin B, lutein, and zeaxanthin. These nutrients not only conserve vision, but also help improve it. Eating broccoli helps keep exhaustion, soreness, and blurred vision at bay. When the eyes are not subjected to a lot of stress, they perform better for longer. Broccoli promotes healthy eyesight by strengthening the eyes and reducing eye fatigue. Baked, grilled, sautéed or raw — broccoli tastes delicious. Toss in a floret or two in your salad, or puree it to make soup, you can incorporate the goodness of broccoli in your diet in numerous ways.

4. Fish
Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish sandwich?

5. Avocado
Avocado is yet another veggie that contains lutein and beta-carotene. It is loaded with vitamin B, C, and E as well. As I mentioned before, lutein works wonders for your eyes. It is a photochemical that brings down your eyes’ sensitivity towards light. This ultimately reduces the strain on the eyes and promotes healthy vision in the long run. Make some guacamole and enjoy the guilt-free dip with your favorite nachos. Or how about a luscious and creamy avocado soup? Regular consumption is the best way to improve eyesight.

6. Berries
Berries are bursting with not only tangy flavors, but also with the goodness of abundant antioxidants. They contain a component named rhodopsin, which accelerates cellular regeneration that is vital for maintaining healthy eyes. The nutrients found in berries like blackberries, cranberries, and blueberries fortify the blood vessels and improve the blood circulation throughout the body, including the eyes. This also keeps swelling and irritation of eyes at bay and enhances the quality of your vision.

7. Nuts
Home-Remedies-To-Improve-Eyesight-5

Like fish, nuts too contain omega-3 fatty acids that keep your eyesight on track. So, don’t shy away from gorging on a handful of almonds, walnuts or cashews. Avoid eating roasted or processed nut. Go for fresh and raw nuts instead.

Simply soak almonds in hot water and peel off their skin. Add these almonds to one tablespoon of pure honey. Consume daily to improve weak eyesight.

8. Dry Fruits
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Image: Shutterstock
Soak 15 raisins and two figs overnight in a bowl of water. Eat them on an empty stomach the next morning. The high amount of fiber and vitamins in these dry fruits help speed up the digestive processes and help the body get rid of toxins. This would thereby help to resolve eye-related problems.

9. Chocolates
Chocolates, particularly the dark ones, are rich in flavonoid, a sort of antioxidant which is good for the retina and cornea. A piece of dark chocolate twice a week won’t hurt. So go ahead and indulge yourself in the sinful goodness of chocolate.

10. Eggs
Eggs comprise of a lot of proteins. Proteins are the building blocks of our body. If you want the cellular regeneration process in your eyes to take place at a right pace, you need to supply your body with high-quality proteins. The egg yolk is surely a winner in this case. Why not crack up an egg or two and make a ‘sunny side up’ in a capsicum ring to make a funky breakfast?

Source: http://gabrielatanbiyi..com/2016/11/24-natural-ways-to-improve-your-eyesight.html for more details

charijee:
[color=#CD1076]Lol you're funny
[/color]

Too much of everything is not good, very funny man

If the experimental technology can be commercialized, it can become an important tool for reducing the impact of climate change.

Researchers used simulated sunlight to power a solar cell that converts atmospheric carbon dioxide directly into syngas, a combination of hydrogen gas and carbon monoxide that can be burned for energy or converted into liquid fuels. (Photo: University of Illinois at Chicago/Jenny Fontaine)

A new type of solar-powered technology has the potential to play a big role in the fight against climate change if its inventors can take it from the laboratory to industrial-scale use.

On Thursday, a team of scientists announced in the journal Science that they have created a device that absorbs carbon dioxide from the atmosphere and uses sunlight to break it into a mix of carbon monoxide and hydrogen called synthesis gas or “syngas,” that can be used directly or turned into diesel or other liquid fuels, said Amin Salehi-Khojin, a mechanical engineer at the University of Illinois at Chicago who leads the lab that conducted the research.

The team aims to produce fuel at about $2 a gallon, he said, a price that would be cost-competitive with gasoline and, in his opinion, make drilling for oil or gas obsolete.

Although burning such a transportation fuel would release the carbon back into the atmosphere, it could be considered a carbon-neutral energy source. That’s because that carbon would have been removed from the atmosphere to make the syngas, thus producing no new emissions.

“This is a real artificial leaf, ” Salehi-Khojin said. Where plants use sunlight to power photosynthesis, absorbing CO2 and turning it into sugar for energy, “we use the energy from the sun, and by CO2 remediation, we store the energy of the sun in the chemical bonds” of the syngas.

Ikea’s Next Plastic Chair Could Be Made From Our Air Pollution
“The beauty of this work is it directly uses the energy of the sun. This doesn’t need any electricity or external energy,” said Mohammad Asadi, the study’s lead author and a researcher in Salehi-Khojin’s lab.

So far the team has created a working prototype of the device on a small scale, using artificial sunlight and a direct source of CO2 to study and optimize the chemical process, said Salehi-Khojin, who said a provisional patent has been filed for the technology. The Department of Energy and the National Science Foundation funded the research.

“In terms of the size of the setup, we have used 100 square centimeters of the catalyst,” Asadi said. “We need to make it bigger than this to take it to the industrial scale.” He envisions a “solar park” that would draw CO2 out of the atmosphere, as well as smaller installations attached to power plants and industrial facilities to capture their CO2 emissions.

The Intergovernmental Panel on Climate Change considers this sort of innovation—sometimes called “negative emissions” or carbon capture and storage technology—crucial to averting extreme climate change. Under the Paris agreement signed this year, nations pledged to keep global temperature increases below 2 degrees Celsius (3.6 degrees Fahrenheit). But the amount of carbon dioxide already in the atmosphere all but guarantees that temperatures will rise at least 1.5 degrees above historic norms in the coming century.

Global temperatures are already about 0.9 degrees Celsius above those of preindustrial times.
There are many efforts underway to expand carbon-neutral or negative emissions technologies, such as an Icelandic pilot project that is converting power plant emissions into stone. There’s even a Carbon X Prize competition under way, with a $20 million payoff for the winning team. But most of these projects focus on storing emissions from smokestacks rather than dealing with the carbon already in the atmosphere.

Source: http://gabrielatanbiyi..com/2016/11/new-solar-device-removes-carbon-dioxide.html

AGUBANZE:
On the internet nothing is ever good for your health,almost everything here is bad news

everything will be better my friend

I must confess that only a few months ago I was amazed to learn that the simple act of sitting can be damaging to my health. Okay, you have to be sitting for a while, but not all day. This is something you need to know more about.

One observer called sitting the new smoking and I actually used that as a header on a blog post. You can decide for yourself whether that is inflammatory or not. When the New York Times gets into the discussion, I think it’s time to find out more.

for more healthy tips http://gabrielatanbiyi..com/2016/11/do-you-know-dangers-of-too-much-sitting.html

coolbreezy01:
Yep am with you on that!!!

yep thanks man

Middle-aged women may remember more than men, but memory fades as estrogen levels decline.
In the battle of the sexes, women have long claimed that they can remember things better and longer than men can. A new study proves that middle-aged women outperform age-matched men on all memory measures, although memory does decline as women enter postmenopause. The study is being published online today in Menopause, the journal of The North American Menopause Society (NAMS).

Memory loss, unfortunately, is a well-documented consequence of the aging process. Epidemiological estimates suggest that approximately 75% of older adults report memory-related problems. Women report increased forgetfulness and “brain fog” during the menopause transition. In addition, women are disproportionately at risk for memory impairment and dementia compared with men. Despite these conditions working against them, middle-aged women still outscore their similarly aged male counterparts on all memory measures, according to the study.

The cross-sectional study of 212 men and women aged 45 to 55 years assessed episodic memory, executive function, semantic processing, and estimated verbal intelligence through cognitive testing. Associative memory and episodic verbal memory were assessed using a Face-Name Associative Memory Exam and Selective Reminding Test.

In addition to comparing sex differences, the study also found that premenopausal and perimenopausal women outperformed postmenopausal women in a number of key memory areas. Declines in estradiol levels in postmenopausal women were specifically associated with lower rates of initial learning and retrieval of previously recalled information, while memory storage and consolidation were maintained.

In addition to comparing sex differences, the study also found that premenopausal and perimenopausal women outperformed postmenopausal women in a number of key memory areas. Declines in estradiol levels in postmenopausal women were specifically associated with lower rates of initial learning and retrieval of previously recalled information, while memory storage and consolidation were maintained. Neurosciencenews image is for illustrative purposes only.

In addition to comparing sex differences, the study also found that premenopausal and perimenopausal women outperformed postmenopausal women in a number of key memory areas. Declines in estradiol levels in postmenopausal women were specifically associated with lower rates of initial learning and retrieval of previously recalled information, while memory storage and consolidation were maintained. Neurosciencenews image is for illustrative purposes only.

“Brain fog and complaints of memory issues should be taken seriously,” says Dr. JoAnn Pinkerton, NAMS executive director. “This study and others have shown that these complaints are associated with memory deficits.

Source: http://gabrielatanbiyi..com/2016/11/who-has-better-memory-men-or-women.html?q=Who+Has+The+Better+Memory+%E2%80%93+Men+or+Women?

coolbreezy01:
Made a point there

yes, He is very vocal and influencer on social media and this count alot for him

Lesson of Day: don't give up in Life at all, just keep stressing on and the breakthrough will surely come, do the donald truimph way....