₦airaland Forum

The way nairaland mods operate ehn ...i made this post this mawnin by 10:48....now a lady made hers buh she enta front page...dats even d picture i used..lol


Well i will blame Teeblizz...he caused it

Feel free to add yours..

Xhaka:
Fellow C8 users, marshmallow update don show

where is the update??

holllandis:
..

You are daft

nd yu d wisest ryt..

Let me nor say anytin

APC+AMBODE=LIES

We wuldnt fall for this like we fell for Jona Subsidy scam

olushola1989:
u dey mad o

we are madding 2ghtr

Jarizod:
so u ladi and Jedi

lol..bro me holy o,i jst dey hear boiz talk am

May Buhari not affect ya Marriage

Puna has been tasted!!!

Touch a girl nd she is pregnant

i even tot her car crashed direct in2 the party with the b**bs on the steering wheel

Mama Mia

simple answer..ask wat the best man did 2 the bride the night b4 the wedding

na so e easy 2 pull plate number??
which one is higi haga??
come 2.2k means 2naira,2kobo

The way pple be biting things off these days is alarming

Our home boy makin us proud

https://www.instagram.com/p/BEf4zMqNJDC/

thismediagirl:
not sure of the accurate price but its within the range of 20k, check konga or slot

okay..thanks

how much is dis fone now??

proffnico:
living

thanks

proffnico:
Amigo launcher is not that bad..

name of the theme?

In Nigeria, everyone is trying to make a statement with their engagement and wedding arrangements and Nigerians are becoming innovative with each new day. A Nigerian woman has stormed her own engagement ceremony in a tricycle and she did it in style.

[img][/img]

Quick question, would you do this for your own engagement ceremony?

9.PROCESSED FOODS
Not unlike sodas, processed foods with a long-shelf life typically have a lot of chemicals, including preservatives, which could further upset your tummy.


So while a can of spaghetti might look attractive because it’s sitting right there in your pantry, you may want to leave it alone for now. (The tomato sauce would probably be bad for your stomach anyway.)


http://theinfong.com/2016/04/9-foods-avoid-tummy-hurts/9/

8.ALCOHOL
Like so many other items on the “bad food” list, alcohol can exacerbate gastric acidity, says Dr. Bhan.


It contains chemicals that are hard to metabolize, irritate the stomach lining, and may be a particular problem for those who already have difficulties with their liver, says Dr. Chutkan.



People with liver problems shouldn’t be drinking large amounts of alcohol and anyone with stomach problems would be advised to stay away as well.

7.SPICES
Spices and spicy food may not be as bad as you think. “If you’re used to eating spicy food, you probably have a very good tolerance for it and it will be fine,” says Dr. Chutkan.


If you’re not used to these foods, this may not be the time to start. But also pay attention to how—and with what—the spices are cooked. “Spices are associated with cooking in oil, so fat is probably more a reason [for upset stomach] than the spice itself,” says Amit Bhan, MD, service chief of gastroenterology at Henry Ford Health System, in West Bloomfield, Mich.

6.FOOD HIGH IN ACID
Citrus fruits along with tomato-based products (tomato is technically a fruit and contains a lot of acid) have the potential to cause acid reflux, Dr. Chutkan says.


This applies to citrusy fruit juices as well. So while apple juice would probably be fine, orange juice isn’t the best choice.



Other fruits tend to be fine, she adds.

5.FATTY FOODS
Cream, meats, soft cheese: All of these foods are high in fat and won’t help if you’re feeling sick to your stomach.


That’s because fatty foods activate chemical receptors in the stomach in such a way as to slow down emptying of the stomach, making you feel bloated, explains Dr. Chutkan.



Other high-fat foods such as nuts will make you feel full. That may be good if you’re trying to lose weight, but not so great if you’re feeling awful.

4.CHOCOLATE AND CAFFEINE
One of the main reasons caffeine and chocolate (which may contain caffeine) are irritating to an already-upset tummy is that, like peppermint tea, they relax the lower esophageal sphincter, which allows acid reflux.


Caffeine can also loosen stools, which isn’t good if you already have diarrhea. And chocolate that contains milk products or nuts could be difficult to digest for those who are lactose-intolerant or allergic.

3.SODA
Although many people attribute soda’s aggravating qualities to the carbonation, you can really blame citric acid and the preservative sodium benzoate, says Dr. Chutkan.


“The chemicals can be hard on the stomach,” she says. But the carbonation can also bother some people.

“It can give you a full feeling and if you have an upset stomach and you’re burping a lot and feeling full, that can be a problem,” she explains.

2.DIAIRY
Dairy products such as milk and cheese top the list of “don’t” foods when it comes to upset stomachs. For one thing, more than half the world’s population is already lactose intolerant, meaning they lack the necessary enzyme to digest dairy products.

But even if you’re not lactose intolerant, a viral or bacterial infection can affect lactase (the lactose-digesting enzyme) and could cause you to temporarily or even permanently lose your ability to digest lactose, says Dr. Chutkan.