₦airaland Forum

FACE:
Yes, you could kill someone with a shotgun fire from more than 500 yards depending on the type of explosive projectile used. Effective range is usually less than 50 yards when a cartridge is used but much longer when a shotgun slug or rifle bullet is used.

koolkamzzy:
He be like say this guy na hire killer o. see how him explain every thing, lol

JeSoul:
Long tori jare. They should've used a sniper rifle plain and simple 

candylips:
chei see fight 

tensor777:
You have a point there. Guys like the OP, Gamine and Martinosi are just rambling off point.
I think some people here are confused here between general education which enables one to fill out a job application form and perform in accordance with the job description, on the one hand, and top-level scientific and technical research, on the other hand, which in any country is underatken by a very small minority.
The whole society then benefits from the pure research carried out by this minority when and if their research is envisaged to be 1)technically feasible 2)commercially viable and 3)financially rewarding for potential investors.

mm, Naija doctors are a dangerous breed oh.

If your ailment is not caused by Anopheles, It would take
special treatment for them to diagnose the right thing.

What is Angina?

It's a CHD (coronary heart disease) due to hardening and furring up of the coronary arteries
The heart muscle is then starved of oxygen-rich blood which triggers the pain.

She can still use the drugs that have been prescribed , but she will need to use the
following supplements always.

Magnesium supplements + Magnesuim rich foods,

why?
It is an important element which helps to control calcium entry into heart cells
to trigger a regular heartbeat.
It is a co-factor in the metabolism of faty acids.
It helps to widen the coronary blood vessels.
It has also been shown to reduce high blood pressure
and is used in dealing with stress.

Food sources; Soybeans, Green leafy vegetables, Brewer's yeast

Low-levels of magnesium can lead to sudden death.
Also make sure there's a good calcium intake.

The supplement is most likely found in reputable pharmacies in Lagos.

L-Arginine

why?
It is an amino-acid which helps to relieve stress
It is used to produce Nitric Oxide (NO) which is essential for blood vessel dilation
NO is also involved in regulation of blood pressure.
It is used to reduce abnormally raised cholesterol levels, also the hardened and
furred up arteries.

Recommended food -- onions, egg yolk, grapes, brown rice

Bromelain

why?
It is a group of enzymes which could act as a blood-thinner
it works by reducing platelet clumping.
It is very effective with those with Angina, symptoms have been found
to have disappeared within three months of taking 1000-1350 mg of it.(250-500mg daily)

L-Carnitite

why?
An amino-acid made in the liver, it helps to neutralize the effects of fatty acids to heart cells
It helps to lower cholesterol levels. It overall improves cardiac function.

Food sources: Lamb, Avocado, Soybeans


The other ones include;

Iron and Vitamin C (which is a powerful anti-oxidant)

Her Diet

Including what is listed above,
she shouldn't take salt anymore,
She should take a lot of green and black tea.
More fibre (Oats)and sources of omega-3 oil (Fish!, She can use supplements too)
instead of groundnut oil or palm oil, olive oil could used to cook anything!.
(I've eaten Ogbono made with olive oil, i was pleasantly surprised.

There's still some left out but you can try out these,

cheers!

Girl846:
You seem to have forgotten that the only form of "relationship" that is recognized by GOD and government is marriage!

If you are in 20yrs committed relationship, when filling government papers, you will still check "single" as your relationship status since you are not 'married' nor 'widowed'!

afam4eva:
So Nigeria is similar to Egypt abi? Pls stop diverting issues.

afam4eva:
@ Gamine and Knowall

I guess it's because you guys live in the UK and know a lot about these groups than i do. I guess i'm looking at them with the eye of an outsider. I've studied this groups closely and noticed how similar they are. Once again i'm not saying they are the same. stop quoting me wrong.