Ginaruby's Posts
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Any information.... when are we expecting the list..?. |
No information yet... Still hoping.... |
I'm always here....u are doing a good job... Why not create a whatsapp or telegram group to make it easily accessible ... |
G360:Ok tnx.. |
Please is NPA 2017 Recruitment list out..?. |
G360:Ok I got it tnx... But my task is always loading hasn't completed upload, always preparing....any solution..?. |
G360:I'm seeing input ur paypal email not paga..? Will I still receive d pay.? |
What resulted to the argument. ? The pastor did well if its what I'm thinking.... Don't expect the pastor to keep calm and let d other guy stab him... He is human... Self defence... |
mcqwerty:Thanks... |
How can I make my blog qualify for google adsense |
8 |
What you eat goes a long way in defining your health, mental agility and fertility. Did you know foods rich in Vitamin C and magnesium boosts testosterone in men and decreases the chances of miscarriage in women? Yes, foods can boost your fertility and rev-up your sex life, especially if you are planning a pregnancy. So wondering what to eat to get started? Here goes the list: Here are a few foods that can improve fertility in men and boost sperm-health: Garlic Garlic has a lot of therapeutic properties and one of them is to recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. However, other studies indicate that excessive consumption of garlic can inhibit testicular functions and impair sperm count. So limit yourself to having two to four cloves a day to improve your sexual health, besides boosting your cardiovascular functions. Here are other 10 lesser known things that can affect your fertility. Fresh fruits Fruits are high in Vitamin C and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, if you are planning a baby. Have fruits like sweet lemon or mousambi, oranges and mangoes which are rich in Vitamin C and antioxidants. Don’t miss on pomegranates, studies indicate that pomegranate extracts can improve sperm quality and boost production of testosterone. Moreover, if you are on IVF treatment make it a point to chomp on fruits daily. This is because consumption of fruits reduce oxidative stress, and the antioxidants helps to change the parameters that could lead to decline in sperm count, supplementing the treatment and increasing chances of conception. Here are eight natural ways to improve your sperm count naturally! Fish Fish contains Essential Fatty Acids which helps improve circulation around the reproductive system and boosts sperm quality in the process. Studies indicate that the sperm count in men who consumed fish increased considerably compared to men who ate meat. In fact men in sub-fertile couples are encouraged to increase their fish intake to improve semen quality and sperm count to up their chances of conception. Here are six reasons to start having fatty fish today! Here are few foods that help boost fertility in women: Green Vegetables and dairy products Studies indicate that meat, especially chicken or turkey, can be detrimental towards ovulatory fertility in women reducing their chances of getting pregnant. In fact, having one serving of meat increases the chances of infertility by 32 percent in a woman. However, to increase your protein intake turn to vegetable and diary products which have a protective effect on the ovaries. Eat more of leafy green vegetables, paneer, tofu, to improve your protein intake and ovulation thereby increasing your chances. Nuts A variety of nuts including almonds and walnuts which are rich in Vitamin E improves female sex drive while protecting the embryos from miscarriages. Potatoes It’s found that baked potatoes are rich in Vitamin B and E which enhances cell division, increases the likelihood of a healthy ova being produced. Consumption of potatoes also secretes enzymes that help in implantation of fertilized egg and reducing chances of early miscarriage. Here are five reasons you should be watchful of that can lead to spontaneous abortion or miscarriage. Read more http://ukagha..com.ng/2017/06/foods-that-boost-fertility-in-men-and.html |
Awesome opportunities rare to come by is what awaits those contestants that will emerge successful in this glamorous cultural pageant "OMALICHA ADA IDEATO BEAUTY PAGEANT 2017/2018"... Are You a presentable Igbo girl? Do You have qualities to become crowned as QUEEN? Do not joke with this opportunity as many prominent men and women of ideato are gearing up to elevate the successful contestants of this graceful event to any height Do not forget that His excellency Rochas Anayo Okorocha governor of Imo state is from Ideato.. Note: You don't have to be perfect in speaking and understanding Igbo as we hope to teach the contestants Igbo language,culture and tradition during the camping if this event.. Make efficient use of this opportunity that the office of His Royal Highness King Ukoha Paschal Izuchukwu(FACE OF IGBO HERITAGE/OPARA IMO 2ND RUNNER UP/OPARA IDEATO 2016/2017) is bringing Your way.. Run fast and grab this opportunity by picking Your forms for registration as soon as posible... ALSO YOU CAN PARTNER WITH US/SPONSOR THIS EVENT. For more info visit http://ukagha..com.ng/2017/06/omalicha-ada-ideato-beauty-pageant.html |
CLEANSE YOUR ARTERIES WITH THESE 15 FOODS Health should be the first priority of every individual. It is essential to take good care of your health for spending a healthy life. Nowadays, people are much busy in their routine work due to which they neglect their health. That is why these individuals face different health problems. The main reason behind such health problems is ‘lack of healthy food’. People prefer to consume junk food rather than the healthy ones. Health of arteries plays a significant role in maintaining overall health that’s why I have decided to share the list of foods that can cleanse arteries. 1. Walnuts Walnuts are well known for their numerous benefits such as prevention of heart disease and cancer as well as mental disorder. It also helps in reducing cholesterol levels. 2. Avocados Avocados are enriched with fats that help in maintaining balance between bad and good cholesterol. This balance is essential for arteries to remain healthy. Fiber is also found in this fruit and it can prevent heart disease. Avocados are also free from cholesterol and sodium. You can use this fruit in salads, bread or smoothies. 3. Beans Beans are really beneficial for health and majority of individuals are unaware of these benefits. Beans can reduce blood pressure and cholesterol. It also improves blood glucose for diabetic patients. Try to add these beans in your diet such as chickpeas, lima beans, kidney beans, lentils and garbanzo beans. 4. Melon This fruit is not just enriched with minerals and vitamins but it also has a delicious taste. It is also free from fats. It can widen blood vessel by stimulating formation of nitric oxide. Read more http://ukagha..com.ng/2017/06/cleanse-your-arteries-with-these-15.html |
Glory to God... But that driver is a stupid one... I know that road too well, and I always warn anyone driving me not to ever stay beside any truck...that road is worst than bad.. Guess he was rushing to heaven... |
FOR THE LADIES IF U LACK RESPECT, THEN LEARN TO SEE UR HUSBAND LIKE SOMEONE WHO IS ARMED AND UR MARRIAGE WILL LAST FOREVER. THE LAWYER U REPORTED TO HAS WORST ISSUES IN HIS OWN HOME.. I think our churches need to go back to d sunday school we had in d 80's and not all dis prosperity preaching every sunday.... Just looking at d first person she reported to, u will know she is a troublesome woman (my observation) same day and a lawyer is posting it same day , may be he likes d woman or d woman likes him... how to spot a troublesome wife NO 1. This is a matrimonial issue and as such should be handled with caution. BACK IN D 80'S AND 90'S WE HAD LESS OF DIS ISSUES BECAUSE OUR MEN AND WOMEN NEVER PLAYED WITH DIS SUNDAY SCHOOL TEACHINGS, I'M NOT SUPPORTING THE MAN OR THE WOMAN. BUT BELIEVE U ME, SHE MUST HAV DONE SOMETHING THAT TRIGGERED D ANGER LEVEL IN D MAN...WE LADIES SHOULD LEARN HOW TO SHUT UP AND APPOLOGIES EVEN IF D MAN IS WRONG. BUT THESE DAYS ALL WE HEAR IS EQUAL RIGHT, SINCE U ARE EQUAL FIGHT HIM.. SOME LADIES CAN RANT, IF NOT FOR GOD MY NEIGHBOR WOULD HAV KILLED HIS WIFE, WIFE LEARN TO SHUT UP. Down to ur post u didn't marry ur mother she gave birth to u and as such u hav dis long built respect for her. Ur female or male boss is ur boss and as such u will respect him or her to secure ur pay. And ur wife is a woman u paid her dowry and even d bible says she should see u as d head. Even amongst ur group of friends, u know the ones that will always fall a victim of beatings like dis if they get married tomorrow. Bad mouths ![]() BELIEVE ME SOME WOMEN NEED REACTIVATION LIKE THIS. Amberon11: |
Hmmmmm Hmmmm...... I just buy 1 plot |
NwaAmaikpe:U see ur life..?.. So as freeze date am....make she no marry again...?. |
DonFreshmoney:Yes I did...wrote the test...waiting for results... |
I hate all this post... People with d worst of everything get jobs everyday...and u keep posting lubish... |
belindar: Afonja....he bought it with ur fathers money... How many of ur friends bought u an iphone in appreciation.....? |
*We won't stop Talking* #Sad_News Richard Olunwa of Amadi-Ama in Port Harcourt beats his 6 year old son to death. According to multiple online sources, the man accused his child of stealing N3200 on Friday night and beat him till 1am on Saturday. The little boy was found lifeless this morning after the father tried to wake him up to run an errand for his pregnant wife. It was gathered that the boy had been maltreated by his father and step-mom since his mother left, including being starved on a daily basis. An Instagram user, @srigeorgeom who witnessed the incident, wrote; What a cruel world. This week Tuesday, between the hours of 8 to 9 am. I saw crowd of people around my vicinity gathered this little boy, so I stopped by and inquired what happened. They told me this little boy on his way to school, stole doughnut from a shop. The people whom he stole the doughnut even gave him more of it and mineral and asked him to go. They all claimed that his father and stepmum have the habit of starving and beating him to stupor on daily basis. I saw so many scars on his body.I took the boy to my house, interviewed him, and he told me so many things. How he has been suffering since his mother left his father. I gave him some biscuits, asked him to come and eat at my place anytime and promised to see his father this week before he left for school just to wake up this morning with shouting that his father has beaten him to death. The little Boy MUST have been calling MUMMY MUMMY, But there was no Answer. His father has finally killed him. #Sad_Indeed MAY HIS SOUL RIP #Letscontinue
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Anybody with information regarding the last test please share. |
D post and all d comments funny die....i hav bin laughing...we have digital comedians here.. |
What advice do u need..?... U know what u want, stop bin foolish.. Advice me..?.. really... go and marry her.... |
Kai...bovi is only doing his job...trying his possible best to keep high blood pressure low... Why d cure bastart..?... Lol.. |
Also record the video lets see, so we will know d angle to pray more. Foolishness.. |
I'm a psychologist and reverse psychology is d only way u can get wat u want, Domestic violence everyday in d hospital and when u look at it d ladies are always wrong. Need to go to work, u can quote me and I will reply later dis evening. |
sarahade: If u are d real violence then u don't need a backup.. I promise u ur cousins can go home with injuries ask questions. And if d police is involved ur cousin's are 100% aganist d law. 5 years from now u might come back looking for this thread. |
Amberon:Really.?. I'm sorry because I'm married for close to 8 years nw and I dont have such record.. May be thats what u are wishing ur self or sibblings. Ladies learn to talk less. And b4 u get into any marriage just have it at the back of ur mind that one day he will cheat. So it doesn't hurt u so much. U need to know what to expect. People don't say d truth anymore thats why we hav broken homes everywhere. If u leave ur husband because u caught him cheating, I'm sorry u need to grow. |
