My brother's own is showing shortlisted under N-tech though he didn't do the biometric capturing. Is it late for him now?

B. Ed(Chemistry Education)
NCE(Comp/Chem)
I have 4 years of experience as a computer science teacher and little experience in chemistry.

I can handle software applications with training and as well open to new things.
I am open to new opportunities and will be glad for an opportunity in the IT world.
Location: Benin

Same with me

Why's his boss viewing his WhatsApp status?

Bosses and colleagues are always restricted from viewing my updates. It's only the ones who have become friends I don't restrict. [/quote]Same with me

Omihanifa:


Anytime you have money that you don't need immediately, just try and invest it instead of saving it

Can you recommend any good investment plans?

I love the name Treasure but obviously it has been taken.


So, I coined God and Treasure and voila!
GodsT

I was there and I had fun. Thanks Stanel for making it happen

Mogambo123:


I would like to order some crayfish from you how do you ship them?

Currently, I don't have market now
I appreciate your interest nevertheless

The exam was not organized at all. It's a disheartening experience. No public address system, no prior plans, inadequate number of systems. TRCN is way bigger than this.

My life in itself is a miracle and a testimony. I couldn't have done anything if not for God. Thank you Jesus for where you have brought me from and thank you for where you are taking me. I am grateful

I need teaching job in Uyo. Studied Chemistry Education

Your fresh dirt free crayfish from Oro nation in Akwa Ibom state. Place your order today, and you'll be glad you did.
About Nutritional Values and Numerous Health Benefits of Eating Crayfish

The nutrients contained in crayfish makes it good for our everyday diets, as it contains essential nutrients needed by the body, and in some cases, apart from eating crayfish as a food condiments, it can be grounded and use to fortify or complement babies and children ‘s food.



The Health Benefits of Crayfish are as follows:

1. Helps in Weight Loss

Crayfish is very good for those who would want to lose or maintain their weight because it contains low fats as well as traces of carbohydrates. Crayfish helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables.



2. Helps in Body Building

It contains protein of high-quality and because of this, it is recommended to be a part of our daily diet since adequate protein helps in building and developing the body muscles and tissues. Constant eating of this seafood will really be of great help in repairing the broken cells and also helps in building the new cells.



3. Helps in Maintaining and Body Fluid

Crayfish contains Sodium and potassium which is a very vital nutrient in crayfish. Sodium is well-known to play the role of maintaining and balancing the body’s fluid, but remember that high intake of sodium leads to increase in the blood pressure (hypertension), while the presence of potassium helps the blood vessels to relax and maintain a normal pressure, as well as aid in decreasing the blood pressure by removing sodium. This means that it’s necessary to increase potassium intake in the case where sodium is high in the body since it will help to balance the sodium.



4. Development of Bones

Crayfish is one of the sources of the minerals like calcium and magnesium which helps in the development of bones, teeth and the muscle and can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency.

It serves also as a source of iron, daily intake of crayfish which aid in improving the production and circulation of blood in the body and can effectively reduce the chances of developing anemia and other low iron-related health conditions. Thus eating this seafood constantly helps to achieve a healthy bone which helps in reducing the chance of body inflammation as well as joint pain.



5. It Contains A good amount of Iodine

We cannot list the health benefits of crayfish, without mentioning Iodine, seafood are rich in iodine and it plays a major role in the proper functioning of the thyroid gland. Excess intake of iodine-rich foods can cause the thyroid to inflame and might even lead to cancer, while its deficiency leads to goiter. The iodine present in this seafood helps in increasing the level of energy in the body and also of a great help maintaining the body immune system.



6. It develops the brain

Crayfish contains omega-3 acids which helps greatly in developing the functions of the brain and provides more energy to the brain. Constant intake of crayfish can help to prevent the chance of Alzheimer’s disease. Crayfish is good seafood for growing children because it will help in developing the brain. The omega-3 acids present in the seafood also aids in promoting the cognitive function.



7. It Promotes Eye Health

The omega-3 fatty acid contained in crayfish helps in promoting the eyesight by decreasing the risks of loss vision. The omega-3 fatty acids present in the seafood plays a great role in developing the overall body system. Eating crayfish often aid in promoting a healthy vision which helps in eyesight. Crayfish is indeed a good for those suffering from eye problem because it can go a long way in reducing it. Crayfish meals when processed with green vegetables and carrots will give more vitamin A for the eyes.



8. Promotes a healthy skin

The constant intake of crayfish maintains and promotes a healthy skin because of omega-3 fatty acids contained in the seafood. The omega-3 acids present in this seafood preserves the skin against ultraviolet rays (UV rays). This seafood aids in making the body smooth by removing spots and blemishes and also helps in promoting a beautiful and healthy skin. Crayfish is a very healthy food for promoting a healthy skin, making one to look more fresh and younger every day.



9. It Helps in Preventing Depression

This seafood crayfish can aid in prevention of depression because of the omega-3 fatty acids contained in it, which helps in boosting the mental health of the body system. Constant consumption of crayfish can really help in dealing with depression. Therefore it is advisable for those suffering from depression to always eat enough of this seafood regularly because it will really be of great help to them in combating stress and depression.



10. Restores Body Cells

Crayfish can also help in restoring the body cells. The seafood contains a lot of vitamins and minerals. This seafood being a good source of protein helps greatly in body cells restoration, thereby repairing the broken cells and also builds a new cell. Therefore regular intake of crayfish can help to obtain the best health result which will bring a lot of benefits to life. The body organs works perfectly when the body cells is been regenerated.



11. It Helps in Treating Inflammation

This seafood crayfish is a healthy food for the treatment of inflammatory diseases like allergy, asthma, autoimmune diseases, coeliac disease and many others. Due to presence of protein and other vitamins contained in the crayfish, it really helps to treat inflammation in the body. Nutrients contained in the crayfish can help to preserve the body from environmental stress. Therefore crayfish is very good for protection of the body against the chance of certain health diseases.



12. Helps in Boosting Fertility

The nutrient contained in this seafood (selenium) serves as a great help in improving reproductive system. It is very essential food for couples most especially for women because it aids in enhancing fertility in women. Most seafood is good for health and also can help to increase women’s fertility. Therefore regular intake of crayfish can aid in reducing infertility in women.



Nutritional Values of Crayfish

Crayfish is a seafood that contains varying ranges of minerals and vitamins such as vitamin B6 and B12, Vitamin A, D, E and K, phosphorus, zinc, iron, calcium, magnesium, sodium and other macronutrients like carbohydrates, protein and fat.



(per 3 oz. - 85g serving)

Fiber (g) 0

0

Omega 3 (mg)

9.8

Omega 6 (mg)

0.8

Vitamin A (IU)

1.4

Vitamin C (mg)

0.9

Vitamin K (mcg)

0

Thiamin - B1 (mg)

0

Riboflavin – B2 (mg)

0.1

Niacin – B3 (mg)

1.4

Pantothenic Acid - B5 (mg)

0.4

Vitamin B6 (mg)

0.1

Vitamin B12 (mcg)

2.6

Folate (mcg)

9.4

Choline (mg)

0

Calcium (mg)

43.4

Copper (mg)

0.5

Iron (mg)

0.9

Magnesium (mg)

28.1

Manganese (mg)

0.2

Phosphorus (mg)

204.9

Potassium (mg)

202.3

Selenium (mcg)

29.1

Sodium (mg)

82.5

Zinc (mg)

1.3



Conclusion

Crayfish is one of the healthy and available seafood in Nigeria and globally, and it is naturally packed with minerals, vitamins and other nutrients which are beneficial to health.

Eating crayfish in moderation is the key to gaining all the essential nutrients it contains without been worried about the effects and health conditions that its high consumption might cause or trigger.

The vitamins present in crayfish play an important role in the body too, as it helps in improving the general wellbeing of the body which includes the skin, eyes and more.

Due to great nutrients contained in crayfish, it is indeed a great food to promote the overall body health but when taken excess can lead to high blood pressure and cardiovascular (diseases of the heart).

There are still virgins today. And God will help them. Amen

The last one

E pain am

How much?

I sent you a mail but have not gotten any response till now

[quote author=Steppingup4lyf post=73088254]i would not deny the fact that scam is the order of the day and yes you have the right to question the intent and methods of a business but not all business out there are as bad as we paint them. Sometimes the reason why people dont come up with suggestions on this platform is because of the relative ease at which many use that heavy word scam. Yes many ppl are dubious but real businesses involves certain level of risk both those we have control over and those we cannot control. So what business men do is not to run away from their fears but having considered their options take proactive measures to overcome those risks and they always get results. I am not telling you all these to win you over. Whether the world appreciates our efforts or not would not stop me from telling people wherever i go the little i can do to help. I only tell you this not just for you but for the many others who will read this to know that although they have been hurt or scammed before they should not remain on the ground,not stare too long at that closed door so as not to miss the different other opportunities that comes our way. To the matter at hand. [ I sent you a mail but have not gotten any response till now]

Shebi he will still die?

We all are not perfect.... Love you Mama J

Happy birthday OBO. Keep living.... Much love from here

Just need a laptop...Oluwa pick my call

Elaborate if you are not a scammer

Mtchew

Hmm

Noted

Noted

I want to invest in real estate but have no idea how to do so. What do you advise I do please?

Noted

08138252986

Uniqueness01:
Honey,Tumeric,Aloe Vera.


Once in a week,do a mask of Honey and Tumeric.....It gives you that glow.
Aloe Vera is good for Smooth skin.

Where can I get Tumeric?

Wizzy, making us proud! My kinda man