₦airaland Forum

In the woman that received that Etisalat call " zainab face your life oooo na somebody fiance you dey write face your life ooo " lol

VIPERVENOM: most Naija artistes have no creativity dats why they sing nonsense. D annoying part is dat d ones dat sing meaningful music dont sell. I miss d good old days of remedy and plantaishun boyz and tribesmen. D foreign ones aren't left out. D likes of lil wayne, juicy j and nicki. Dats why i still listen to music from d early and mid 2000s. My best rapper still remains flo rida

you mentioned REMEDY group? Hahaha aswear you no sabi anything about music

I'm sorry to tell you this op. Most of those foreign artiste you are seeing as music lords sing trash too. Just listen to the likes of Lil Wayne,Rick Ross,2chainz etc all they talk about is Womanliness,weed,booty and clubbing. Though there are some artiste that always kill the lyrics like Bruno Mars and co. Respect to the likes of 2face,Jesse Jags,Vector,Olamide,Reminisce,9ice and their mama Asa.

This is my first time of commenting on a job thread. Please if you apply for this or already applied for a job through NL let us know,kindly share your experience about it for the upcoming job seekers. Thanks

I'm pretty sure he can't even contest and win Oye Oyewunmi in the APC primary election not to talk of winning the real election. Abolore you know how we do our things here in Ogbomoso,those people telling you to stay with APC can't even win election at the wards not to talk of the whole constituency. You know what I'm talking about. Move to the right side

Jamean: your signature is funny o!
Well, that's none of my business.
#continues sipping Lipton tea#

lol pass the lipton around and let me taste it.

E don show say NL moderators don dey do man-know-man package to carry thread enter front page. Mtcheeww

UK on the list?? Haha you must be kidding

SB in case you complete the list and it gets to FP

Just Observing

My papa don die so tey I no remember wetin my mama take save hin number.

Number 1 though

You should be blamed for this. I don't understand why you are sounding like a late-started. Instead of you to tell the sh*t and keep your money.

oseiwe: Peckham is already a yoruba / Nigerian village, even the cops are scared to go there.

that's where most of our 9ja celebs stays when they travel to the UK and they keep shouting " Me Chilling In London "

If the news is real then I say WOW!!!

You've been doing a very great job. Thumps up to you. But I would like to know the total cost of the building when you are done with everything. Great job once again

Bullsh*t

jeamie: grabs boli and epa..bros give me small na

lol, I dey stingy small but sha take

Sips lipton cos that's none of my business

They all lie.

The height of joblessness. You need a life asap

I refused to read the entire post. Kilode ?

Block button is needed also.

The Name Of Allah Is Mighty

Late starters

Allahu Akbar

Op my NL says it all

5 Home Remedies for Back Pain: Back Do you have Pain
From Throwing Your Back Out? These Easy Tips for helping
to relieve common Back Pain and a strained back can give
you comfort if done ASAP.
Uh-oh! You did it. You played basketball a bit too hard this
weekend, and now your back is throbbing. If you have
thrown out your back You can hardly move for how sore you
feel. Maybe you moved wrong and can no longer freely
rotate your neck without pain.
Sometimes, for weekend warriors, this is a common
occurrence. Not every back injury turns into a major
problem, requiring surgery or a trip to the doctor’s.
You can help yourself with a few home remedies first to see
if you can handle your back problem. However, if the pain is
throbbing, shooting down an arm or a leg, or so bad that
you can’t move, skip the home remedies and see a doctor
immediately.


1 :- Rest to heal your thrown out back
This may seem obvious, but one of the best ways to heal
back pain Back Pain From Throwing Your Back Out is
simply to rest the muscles. Don’t play basketball, lift your
kid, or strain your back in anyway. This is actually harder
than it sounds because the back is used in just about every
move you make. Try to take it easy in the days after a minor
back injury.
2 :- Posture reduces back pain
Sit in a comfortable, supportive chair with your back
straight. You can also lay in bed, on your side, with your
knees bent. This is a great way to take the pressure off your
back and help it heal from your minor exertions.
3 :- Ice your back pain
Simple back pain is usually caused by a strain and
inflammation of the surrounding tissues. In a nut shell, this
means that you have injured your tissues, and the body is
sending a ton of blood and immune mediators to the site to
repair it.
Unfortunately, this rush of material to the site can cause you
to have pain because the small ligaments and muscles are
not accustomed to the swelling. One way to deal with
inflammation at home is to put ice directly on the painful
part of the back. Ice makes your vessels constrict and this
keeps all the blood from pooling and swelling in your back.
It also makes the pain go away. You should ice your back for
about 20 minutes, and then leave the pack off for 40
minutes. You can do this three times in a row, two to three
times per day.
4 :- Heat your injured spot
If ice works so well, then why would you want to apply heat?
Ice works great in the acute, or early, phases of a back
injury. That is the time when the blood is rushing to the site
to heal the problem.
After a few days, the muscles become tight and stiff. Ice does
not help for tight muscles, but heat is perfect for it.
When you have an injury, you will likely not exercise or
move your back as much. This will cause it to lock up, and it
can cause even more pain. Get a heating pad or heat
producing patches, and you can put them directly over the
problem. With the patches, follow the instructions on the
box, but with a heating pad, try not to keep the pad on for
more than 20 minutes at a time.
The intense heat from the pad can burn the skin.
5 :- Pain Medications to relieve back pain
The last helpful home remedy for back pain is over the
counter medications. Non-steroidal anti-inflammatory drugs
are the best for dealing with acute back pain from Back Pain
From Throwing Your Back Out
Medications such as ibuprofen and Naproxen chemically
discourage the blood flow to the area and help to relieve
pain. Be sure to follow the instructions on the box because
taking these drugs incorrectly can lead to pain and injury.
For instance, taking too much of the medications can cause
a dangerous bleed in your stomach.
If you are not experiencing relief with the amount of
medication directed on the box, see your doctor for advice
on what other medications you can take. He may be able to
prescribe something more effective, if you have persistent
back pain. Home Remedies for Back Pain combined may
take some time or medication to take effect.

Number 43 and 57 got me rolling on the floor.

Dear OP,kindly remove the " AFRICAN " from your thread. Things like this happen everywhere in the world,there's a lady from Iraq and a man from Germany. They met on the net and was into relationship. The parents of the lady stopped the relationship because they don't want their daughter to marry a german/white man.

I've got no problem with any of my friends living sucha life. The problem is just that you don't tell sh1t about bringing a babe to my room for quickie or whatever.