₦airaland Forum

Contact me if u so desire to put an end to your health challenges. No room for talk here. I will advise you on natural things to use and how to use them.
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AutoJoshNG:
Follow this solution step by step and thank me later.

Your problem is simple but very deadly and it's called "Acidosis". Your body has become too acidic and toxic killing your body cells and tissues as well as weakening your immune system. The good news is, the body has a self repair system.. all you need to do is reverse the acidic environment and alkalize your body. Many Nigerians suffer from this in varying degrees. Major causes are sitting too much, eating too much, always eating unhealthy food outside/fast food restaurant, poor sleep, stress, food allergies/sensitivities and many others.

It is necessary to go for medical tests that may reveal specific ailments for your doctors to treat. Furthermore, you need to understand that you are your Number 1 doctor as discussed in the few points below.


20 simple solutions

1) Make your own food. Run away from bread, milk and sugar.

2) Eat 3 square meal in moderate quantity (never be too full) and make sure it is always balanced diet. 50% vegetables, 25% protein and 25% carbohydrate. You can garnish with avocado or a teaspoon of cold pressed oil like.. flaxseed, cod fish or black seed oil.

3) Exercise everyday. Just 1 hour walk daily is good enough. Don't push yourself hard. Start with what you can and increase the number of steps you take in a day to average of 10,000 steps (You can buy an activity tracker)

4) Run away from processed food.. they kill slow and steady (indomie, milk, biscuits, gala, cheese, spag, butter, bread, sugar, meat pie, cake etc)

5) Eat your last meal for the day by 6 pm to enable it digest well.. and make sure you eat only little food.

6) Sleep well. Go to bed by 9:30 pm daily and turn off all the lights.

7) Fast: Fasting is an amazing medicine. It helps your body regenerate itself. So start with a 3 day fast then fast like once a week afterwards.

Eat organic food gotten from the soil and stay away from items with barcodes on shop shelves (some good food are: potatoes, ofada rice, yam, corn, beans, carrot, garden egg, cabbage etc)

9) Chew your food very well and let it mix with your saliva before you swallow it.

10) Cook with only coconut oil or palm kernel oil (1 table spoon of oil is okay for a day's pot of soup)

11) Don't eat cold or left over food.

12) Avoid the usual table salt and cook with little sea salt.

13) Avoid alcohol.

14) Run away from maggi and use organic food seasoning like rosemary, ginger etc.

15) Don't eat fried and microwaved food.

16) Eat more of scaled fish like croaker and chicken breast without the skin.. than meat. Avoid ponmo, cow leg, goat head, fish head etc.

17) Be careful with fruits because fructose is sugar. Take low quantity and try to steam before eating. Make Vegetables your friend.

18) Drink clean alkaline water.. like 3 to 4 litres daily or as much as you think you need depending on your Body Mass Index (BMI) and physical activities.

19) Embrace personal hygiene.

20) Avoid depression. Have a positive minded person that would always encourage you (I don't mind to be that person you can always talk to through my signature).

Note: We have to be deliberate with life as we are our own best doctor.

Wishing you the best @CrescentMoon and any other person who may learn a few things from this.

mployer:
Your immune system is weak. Check for medication that can boost immune.


Last last, go for deliverance. Some things are not normal.

Im telling u. Until we manage to strengthen our immune system cases like this will keep surfacing.

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Hello, I am Abidemi by name. I deal with ulcer cos i was a patient sometimes back. All I want to show you is what i used to tackle my. No consultation fee or whatever. My got worse to the extent that it has actually started affecting my heart. Constipation, bloating, dizziness etc You can call me if u so wish to cure it. Mind u its a gradual process but im sure u will give glory to Almighty. You can reach me tru 07035071971. Pls dont wait till it get worst o. Health is wealth. Serious minded only.