₦airaland Forum

hehe.i maa onye a na akpo official wife
the permanent thorn in bursars side

hehe CHEW for live !
i mere J.CHEW ebe ahu too?

lekwam echichi.
ok kedu maka bosaa panti na pal?
ole ihe i na agu?kedu mgbe i jiri bido there?

ala aroeeeeeeeeee
ebe na amaigbo buko? amaigbo1 ka o bu orie chineke?

umu igbo gudevening.
papa pres a dim nma.nwere obere fever mana o digo nma now.ole otu i mere?
nwa-uwa i bu onye amaigbo,ndi ufu obi?ndeewo nke gi.
odichi ndeewo.ndi ekwulobia amaka.kedu maka ekwulobia express na afo-oma service

offering

[quote author=I-man link=topic=106920.msg1868894#msg1868894 date=1200775324]Its your leftist politics that is causing your irregular period. I recommend a copy of Bill O'Reilly's "Culture Warrior".[/quote]LMAO.what are you even doing here?

irregular periods might be caused by :
smoking and drinking
significant weight gain/loss
drug and caffeine use.
over exercise and poor nutrition.
abnormalities in the uterus ed fibroids,cysts.
recent childbirth,abortion or miscarriage.
stress and emotional truama.

if yours is so serious/you are so bothered abt it,go see a OB/Gyn to determine the cause.
you might go for a complete blood count test(CBC).cheers

how slim is your slim?
what is your body mass index?(BMI)
some tips on gaining weight the right way are :

Calories: Our bodies have a need for a set number of calories each day. This need is based on your age, gender, height, weight, and activity level. In order to gain weight, you will need to take in more calories than your body needs to maintain your current weight.

Nutrients: There are six essential nutrients that our bodies need to function; they are protein, carbohydrates, fat, vitamins, minerals, and water. Each of these nutrients has its own function and is needed in different amounts. The way to get them is through the foods that we eat, and in some cases, by the supplements that we take. Your goal for gaining weight will be to eat a well-balanced diet in order to get all of these nutrients in. The food groups that you will want to focus on increasing are:
Starch – This is a great group to get calories from. Try to eat foods made with whole wheat flour. Have bread, rice, pasta, potatoes, cereals, beans, and starchy vegetables (corn and peas) with all of your meals.
Fat – You will get a lot of calories for a small amount of food when you add fat to your meals and snacks. The goal here is to avoid the foods with the trans fat and have the ones with little or no saturated fat. You can use nuts as a snack or add them to your meals, cook with olive or canola oil, and use peanut butter as a snack or with your meal. It's important to get foods with omega-3 fats, so include fatty fish (salmon, albacore tuna, mackerel, lake trout, herring, sardines), flax seeds, and walnuts. Be careful not to go overboard with fat because too much is not good for your health. Stick with the guidelines of less than 30% of your calories coming from fat.
Meat - The protein in meat is great for building muscle. Foods in this group includes chicken, turkey, seafood, eggs, pork, cheese, and beef.
Diary – Be sure to include low fat (1% or 2%) milk and/or yogurt into your diet. You can add some nuts or flax seeds to your yogurt to have as a snack, and you can have a cup of milk with your meals for the added calories.

Fruit – There are lots of health benefits to fruit, and you can have them with some of the other foods to boost the calories. Fruit with peanut butter or cheese are great snacks with lots of calories.

Vegetables – As always, keep your vegetable intake up for the great health benefits that they provide. Your diet needs the balance of each of the groups for optimal health.

get a frequency:
It may be helpful to eat every couple of hours in order to get enough food and calories in. Set a timer on your cell phone or put it in your appointment book to remind you to eat.

supplements:
If you can't get the calories in from food alone, you can consider using a supplement.

Ensure in between meals

Adequate rest and enough sleep.
ofcos wesleyanA is so right,its an advantge too. 

agbusi gba otele,o muru ako.
once bitten,twice shy.

davidylan:
LMAO! the guy is so tiny down there . . . such a shame.

ROTFLMAO.
what a cruel and crude thing to do !.

hollandis:
;d green white green

green white orange

@ hollandis   keep wishing.
@ dinozzo watch out  

Nigeria 1
CIV 4

toyinrayo:
Good job, you see if more people like you inter-tribal marriage, tribalism will quench. . . . . glad you found a fiancee, and i hope you'll cherish her and love her like a real man should. . . hope you guys have a fantastic wedding, and i hope it last long. . . .you know what they say. . ."let no man separate you"

Amen
@poster,go with your heart and happy married life too.

mystikalb2:
your lucky she's nt your girlfriend

lmao

contribution

Angle J:
Is like you people have forgotten that ths is a job section, if you have forgotten let me remind you.

you are in the wrong place man.

titilaelae:
So those peeps who are not even married at that age should not think of having children at all. Or don't you think there are men and women who are not married at age 45? And those who are married and have been trying to conceive and have not been lucky should stop bothering themselves. And what happens if God answers the prayer of a 40year old woman? Going by your opinion, she should opt for abortion? Stop kidding my friend!

i feel you !

just as yours is full of shit.
bullshit.
food for the krazy,thats what your posts decipher.

olori oko

ofcos,i know say you no well

am fine but remove the baby pls.
got to run now,starving.
later then.

it should be 7up

intrest

give me the first one plzzzzzzzzzzzz
classy,chic and sharp

face cap
kolanut +alligator pepper
bitter cola.

for the celebs ,get in touch with their PRO's.
you really want to lose wait,visit your dietitian or better still post in the right section ie health.

anyone can serve joo