₦airaland Forum

una own better.
me na beans water

ass seed quickly surrenders to rebellious
he pays his first homeage to her with tufes head.

quickly sprinkles holy water on tufe.

oooooh bro tosssssssssssssssssh am so happy for you.
infact i greet you with a holy kiss dika akwukwo siri kwuo.
yes,ya diri gi ka i siri kwuo.permanent repentance,no more city center.

i love you with the love of the lord
i love you with the love of the lord
i can see all over you
the glory of the lord
toshieeeeeeeeeeeeeeeeeee i love you with the love of the lord !

and mimiko confessed that she has kissed the dead dog.

lol.

the procedure has been pulled down.
all man operates from his/her own base.
frequency of activity increases.
tufe gets lost amidst battle.

sinners beware.today is sunday.

msandas sexcapades.

hmmmn ok kwa.

gwam gwam gwam,gwam dum,gwam yom ?

ok.me too am wonderfully made.
mana o na i chetaghi o bunadi ebe a guru na akwukwo nso?
anyway the fact alone that you went to church gladdens my heart.
jisie ike na ekpere na okwukwe broda tosh,ka onye nwe anyi gba gi ume.
anyi ike a togbola na ukwu osisi.

ule gi kwanu?jisie ike too.
o ga adi nma .
brooooooooooooooooooooda toshieeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
hope it wud be permanent.

coming means going.
come means go.

tosh a gaghim uka tata.ahu adighi m
gini ka e kwuru na ulo uka taa?
oya gwam ebe a guru na akwukwo nso.
gini ka i mutara na choochi taa?
i nyekwara onyinye ka i ji ego onyinye gi zuru C*****M?

last night.

nods and zooms off.

na waooh
see as you call me like my grandmama.
am fine and you?

@ topic ofcos NO.
when that time comes,i should be able to proudly say"this is for paul and this is for barnabbas"

@AJ,suffri ooooh abegi.lol

@ika what if you are already pregnant?

good ass in thought

sweet joke from a sour poster.

:d

ROTLMAO.
hehe haha correct guy man !

1 naira = 100 dollars

finished

and the dog later died of AIDS.

uzzyan how bodi?
school neva resume for your ends?
me and efuah?hehe you wannna eat?long throat  
ada oma o nwero ihe meganu.

throws aso rock and zuma rock on coolkaboom.

NaJa HaJe:
depending on how old you are.

between the ages 32-36 ---- 6 months is about enough to make up your mind

27-32 ---- 1-2 years should do the job if you both are serious.

below 27--- you've got the luxury of time.

i kinda agree with you xcept on th last one.
27 -32 hmmmn you dont have so much time as such ooooh esp for the ladies.
not with all those fibroids and diseases in town.one needs to have her kids early.
so for me, below 27 something like 2-3 yrs goes.

[quote author=Kissmyass! link=topic=101852.msg1838133#msg1838133 date=1199964242]You mean one testis because l've never seen any male with two scrotums!! Anywayz see a doctor fast![/quote]lol

how slim is your slim?
what is your body mass index?(BMI)
some tips on gaining weight the right way are :

Calories: Our bodies have a need for a set number of calories each day. This need is based on your age, gender, height, weight, and activity level. In order to gain weight, you will need to take in more calories than your body needs to maintain your current weight.

Nutrients: There are six essential nutrients that our bodies need to function; they are protein, carbohydrates, fat, vitamins, minerals, and water. Each of these nutrients has its own function and is needed in different amounts. The way to get them is through the foods that we eat, and in some cases, by the supplements that we take. Your goal for gaining weight will be to eat a well-balanced diet in order to get all of these nutrients in. The food groups that you will want to focus on increasing are:
Starch – This is a great group to get calories from. Try to eat foods made with whole wheat flour. Have bread, rice, pasta, potatoes, cereals, beans, and starchy vegetables (corn and peas) with all of your meals.
Fat – You will get a lot of calories for a small amount of food when you add fat to your meals and snacks. The goal here is to avoid the foods with the trans fat and have the ones with little or no saturated fat. You can use nuts as a snack or add them to your meals, cook with olive or canola oil, and use peanut butter as a snack or with your meal. It's important to get foods with omega-3 fats, so include fatty fish (salmon, albacore tuna, mackerel, lake trout, herring, sardines), flax seeds, and walnuts. Be careful not to go overboard with fat because too much is not good for your health. Stick with the guidelines of less than 30% of your calories coming from fat.
Meat - The protein in meat is great for building muscle. Foods in this group includes chicken, turkey, seafood, eggs, pork, cheese, and beef.
Diary – Be sure to include low fat (1% or 2%) milk and/or yogurt into your diet. You can add some nuts or flax seeds to your yogurt to have as a snack, and you can have a cup of milk with your meals for the added calories.

Fruit – There are lots of health benefits to fruit, and you can have them with some of the other foods to boost the calories. Fruit with peanut butter or cheese are great snacks with lots of calories.

Vegetables – As always, keep your vegetable intake up for the great health benefits that they provide. Your diet needs the balance of each of the groups for optimal health.

get a frequency:
It may be helpful to eat every couple of hours in order to get enough food and calories in. Set a timer on your cell phone or put it in your appointment book to remind you to eat.

supplements:
If you can't get the calories in from food alone, you can consider using a supplement.

Ensure in between meals

Adequate rest and enough sleep.