₦airaland Forum

On a daily basis people spend money on things ranging from feeding and transport to phone calls. Experts say while some of the expenditure are out of your control, several can be reduced to save costs, while others can be avoided altogether.

Some costs such as school fees and taxes cannot be avoided by parents and adults, but some others such as subscription fees or illegal parking fines can be avoided. Financial experts say by avoiding such expenses you can free up money and boost your savings.

Some of the costs you should try to avoid are discussed below.

Airline fees

Many air travelers regularly pay such fees as excess baggage fees or even checked baggage fees. But experts say many of them do so needlessly. They explain that many of the people that end up at the airport with excess baggage do so because they failed to prepare properly or read about baggage limits. As a result they end up paying for items they could have left behind had they paid more attention to guidelines. This amounts to money that could have been put to better use going to ‘waste’. For instance, some airlines allow passengers to carry up to 40 kilogramme of baggage without paying and charge N500 per kg of excess baggage. This means that if you carry 10kg of excess baggage that would cost you N5, 000.

To avoid such expenditure, it is advised that you pack lightly if possible when travelling by air. For a short trip, if it is possible, take only carry-on baggage. And ensure that you know the weight limitations of the airline you are travelling with.

Power supply re-connection fee

Some people end up paying electricity re-connection fee almost every month or every time officials of the Power Holding Company of Nigeria comes to disconnect subscribers who have defaulted in paying their bills. At the moment, the re-connection fee is N2, 000. If you have to pay that every two months that means in a year, you are spending N12, 000 that would have gone into paying your electricity bill instead. So, if you are yet to get a prepaid meter, it is advised that you avoid this cost and instead ensure that you try to pay your bills promptly. Even if you just moved into a house, with a rather high outstanding bill, you could try to work out an arrangement with the management of the PHCN office in your area instead of waiting until you are disconnected as that would mean you will have to pay N2,000 for ‘nothing’.

Traffic tickets

This is one area where many car owners can end up accruing a lot of costs. By parking illegal, dropping people off at the wrong spots, failing to wear your seat belts, driving without a license or number plate, etc., you will have to part with a huge amount of cash once you get caught by officers and men of the Federal Road Safety Corps or any of the traffic management agencies state governments are establishing now. In Lagos State, for instance, there is the Lagos Traffic Management Agency and for each offence you commit, there is a fine attached. Some car owners have paid up to N50, 000 in fines over time. For someone trying to become financially independent and to have a bigger savings account, you can do without such fees.

So, whether you are in a hurry or not, do not violate traffic laws; doing that makes you incur costs you don’t need.

While you can avoid traffic fines, it is not possible to avoid parking fees. However, experts advise that it is important that you avoid paying very expensive parking fees, especially when there are free parking spaces around. Also, you can avoid excessive parking fees by shopping or eating at places where they are free parking spaces.

Bank charges


It is true that banks no longer charge you N100 for using your automated teller machine card on their ATM even though you do not bank with them. But there are other charges you could avoid. If you use your ATM card to withdraw money frequently then you will have to part with anything from N500 upwards every month for SMS alerts.

If you engage in online banking and you regularly transfer funds then you are bound to pay more as some banks charge up to N100 or more for each transaction.

To ensure that these fees do not affect your savings, you need to pay more attention to what you are being charged and to make adjustments where necessary.

By ensuring you have a budget for every day, you will have a clue about your cash requirements and in the absence of emergencies you won’t find yourself looking for and ATM many times in one day.

It is also important to have details about how much your bank charges for its services.

Subscriptions costs

Experts advise people to regulate their subscription costs by review them from time to time. This, they say, is because over time some subscriptions that where once useful to you will become irrelevant. Consequently, it would be unwise to keep subscribing for them. That will amount to wastage of funds. So, if you have subscribed for a special package from you GSM service provider or to a professional magazine which you no longer use, ensure you cancel the subscription and stop payments.

The same thing goes for cable subscription. Experts say if you hardly spend any time at home then you should subscribe for just a few relevant channels instead of bearing the costs of the entire available channels.

Late payments

When it comes to tuition or fees for seminars and workshops, it is common to observe that a higher amount is marked out as fees for late registration. Similarly, when you default on the repayment of a loan or payment for a lease purchase, you are likely to be asked to pay higher interest rates. Experts say the extra charges you incur for late payments also fall into the category of costs you should avoid. To do that, they advise that you should try to be more organised and to pay your bills on time.

Missed discounts

Experts say some people do not know how to negotiate, they fail to carry out any form of research about companies providing or selling the product they want. Consequently, they miss opportunities to negotiate prices or to buy goods at discounts; once they are told the asking price and they have the money, they pay.

According to experts, people should strive to avoid such purchases. They stress that buying items at a higher price when there are being offered at discounts amounts to financial recklessness on the part of the buyer.

Delivery fees

With several online companies now offering services in Nigeria and as companies intensify their battle for customers, some of them now offer delivery services. They tell you that you can buy their products and have them delivered to you, at a small price. But some of them offer free delivery services. Those are the ones experts say you are better off patronizing They say that while companies give the impression that they are only charging a token for delivery, many of them make profits on that as well. According to them, there is the need for buyers to be vigilant and to opt for free delivery instead of paying for the service.www.fb.com/basicknowledgeandwisdom

Health benefit of Lemon~
Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.
Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse andstrengthen your immune system.
Anti-inflammato ry:
While lemons are acidic in nature, they are actually"alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammato ry properties by arthritis patients,
Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even saylemons aid in weight loss.
Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.
Sunburn:
Run some lemon juice on yourskin to prevent your skin fromgetting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.
Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juiceinto your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie..www.fb.com/basicknowledgeandwisdomw

This MIRACLE DRINK has been circulating for a long time.It is worth your while to take note.

You need one beet root, one carrot and one apple that
combine together to make the JUICE! Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice.

You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop.It will restrain cancer cells to grow.
2. Prevent liver, kidney,pancreasdisease and it can heal ulcer.
3. Strengthen the lung, prevent heart attack and high blood
pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9.pain
10. Assist Hay Fever Sufferer from Hay Fever attack.

Highly nutritious and easily absorbed.www.fb.com/basicknowledgeandwisdom

Drinking Coconut water has many benefits.
Coconut Water is naturally
• Low in Carbs
• 99% Fat Free
• Low in sugars
Coconut water contains organic compounds possessing healthy growth promoting properties that
have been known to help
1. Keep the body cool and at the proper temperature.
2. Orally re-hydrate your body,it is an all natural isotonic beverage.
3. Carry nutrients and oxygen to cells.
4. Naturally replenish your body's fluids after exercising.
5. Raise your metabolism.
6. Promote weight loss.
7. Boost your immune system.
8. Detoxify and fight viruses.
9. Cleanse your digestive tract.
10. Control diabetes.
11. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
12. Balance your PH and reduce risk of cancer.
13. Treat kidney and urethral stones.
14. Boost poor circulation. Fb.com/basicknowledgeandwisdom

Stroke has a new indicator! They say if you forward this toten people, you stand a chanceof saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said shehad just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital- (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Janewould be with us today. Somedon't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totall y. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE<<
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. Thestroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is
'crooked', if it goes to one sideor the other that is also an indication of a stroke.
A cardiologist says if everyonewho gets this post share it to ur frnds ; you can bet that at least one life will be saved.
I have done my part. Will you? Fb.com/basicknowledgeandwisdom

OGUN STATE GOVERNORS TILL DATE:
Name Title Took Office Left Office Party Notes
Saidu Ayodele Balogun Governor Mar 1976 Jul 1978 (Military)
Harris Eghagha Governor Jul 1978 Oct 1979 (Military)
Olabisi Onabanjo Governor Oct1979 Dec 1983 UPN
Oladipo Diya Governor Jan 1984 Aug 1985 (Military)
Oladayo Popoola Governor Aug 1985 1986 (Military)
Raji Alagbe Rasaki Governor 1986 Dec 1987 (Military)
Mohammed Lawal Governor Dec 1987 Aug 1990 (Military)
Oladeinde Joseph Governor Aug 1990 Jan 1992 (Military)
Olusegun Osoba Governor January 1992 November 1993 SDP
Daniel Akintonde Administrator 9 Dec 1993 22 Aug 1996 (Military)
Sam Ewang Administrator 22 August 1996 August 1998 (Military)
Kayode Olofin-Moyin Administrator August 1998 29May 1999 (Military)
Olusegun Osoba Governor 29 May 1999 29 May 2003 AD; AC
Gbenga Daniel Governor 29 May 2003 May 2011 PDP
Ibikunle Amosun Governor May 2011 - ACN www.fb.com/basicknowledgeandwisdom

Top 10 Biggest brain damaging habits - WHO
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1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration



2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease

4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development

5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency

6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells

7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage

10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain. www.fb.com/basicknowledgeandwisom[b][/b][b][/b]

Know about Leg Cramps~
A deficiency of potassium or calcium can cause leg cramps. To this effect it is important toincrease the intake of foods high in potassium and calciumsuch as bananas, oranges, strawberries, dried fruit, freshorange juice and grapefruit juice, beets, dr.sharib azmi spinach, mushrooms, and fish.
Increasing your consumption of dairy products like milk, cheese, and yoghurt can also boost your calcium intake. Nuts such as almonds and foods like tofu and sardines are rich in calcium as well.
Research indicates that magnesium-rich foods can also prevent leg cramps. Add green leafy vegetables such asspinach and kale along with wheat germ and pumpkin seeds to increase your magnesium levels. Www.fb.com/basicknowledgeandwidom

Saheed osupa Vs alabi pasuma: Who Do You Prefer?

HOW TO PUNISH FLASHER
FOLLOW THIS STEP
1. When the Person Flash you
for the First time
just type this numbers
**21*174 followed by the last
Seven digits of
ur phone no .
And #
Example:**21*17 ­40423872#
The Person will be Charge N36
Instantly!
<===NOTE : ===> THE
PERSON U WANT TO DO DIS TO
MOST BE THE LAST PERSON THAT
CALLED YOUR NUMBER.
this is gonna Teach him a
Lesson, You can Re-do it so he
can be Charged again.
WANT TO UNDO?
To undo it dial ##21# and send
IF THE PERSONS ACCT. BALANCE
DOES NOT REACH #37 HE WILLBE
CHARGED WHEN EVER HE
RECHARGE!
Please don't just read and walk
away, comment,share and Like www.fb.com/basicknowledgeandwisdom

Not everyone chooses to drink alcohol, but those who do are probably smart to choose red wine. Every year, the research on the health benefits of red wine piles up. Wine has always been a staplein the human diet. In fact, scientists have documented red wine as far back as 5400 B.C.
Here are ten reasons to drink red wine (in moderation of course!)
Sleep
New research shows that red wine, especially Cabernet Sauvignon, Chianti, and Merlot, contains melatonin. Melatonin regulates the body clock, so drinking a glass of red wine before bed may helpyou sleep. Melatonin is also ananti-oxidant, which means it also has anti-aging and cancerpreventative properties.
Longevity
A compound in red wine called resveratrol has been shown to increase lifespan in animal studies.
Brain Health
Resveratrol has been shown to protect against Alzheimer's disease and dementia.
Heart Health
Red wine has been shown to reduce the risk of heart and cardiovascular disease thanks to the resveratrol and other anti-oxidants it contains.
Lung Cancer
Researchers from the University of Santiago de Compostela in Spain found that each glass of red wine per day reduced the risk of lung cancer by 13%.
Prostate Cancer Four or more glasses of red wine per week has been shown to reduce men's overall risk of prostate cancer by 50% and the risk of the most aggressive forms of prostate cancer by 60%.
Breast Cancer
Moderate consumption of red wine is believed to lower the risk of breast cancer. However, drinking more than 1 or 2 alcoholic drinks per dayappears to increase the risk ofbreast cancer in women, so moderation is key.
Colds
Researchers in Spain found that people who drank more than two glasses of red wine per day have 44% fewer coldsthan people who abstained.
Inflammation
Resveratrol has been shown to have anti-inflammatory properties, which helps overall physical health since many diseases and ailments can be attributed to inflammation.
Cholesterol
Resveratrol has been found in studies to lower LDL cholesterol, while another ingredient in red wine, saponins, also have cholesterol lowering properties. Www.fb.com/basicknowledgeandwisdom

How to Get Important Vitamins & Nutrients from Watermelon
......................................................................Watermelon
The importance of vitamins A, B and C cannotbe over emphasised for they play vital roles in body metabolism. Vitamin A is important for the eye health, vitamin B6 is important in the formation of antibodies, which aids the bodies immune system, helping us fight infections and remain in good health. It is also a big factor in the normal functions of the nerves. Vitamin C is present in almost all fruits including watermelon. Vitamin C boost the immune system and inhibit some free radicals that promote ageing. C vitamin is also required for the blood and maintenanceof the gum. The three vitamins mentioned above are present to appreciable level on watermelon.
The most important nutrient in the body is the chief content of water melon and that is WATER itself. For this reason consumption of water melon is diuretic I, it also contains the amino acid citrulline, a precursor of arginine.Arginine aid the cardio vascular system and cause the flow to normalise, this is the anti hypertensive effect of water melon and why doctors recommend it to hypertensive patients.
Arginine causes verso dilation that is relaxes the muscles of the blood vessels thereby causing anti hypertensive effect. Recent research shows that water melon contains some anti oxidants which inhibits the deposition of fat in the body hence it also prevent obesity. VERY LOW IN CALORIE. If you want to cut down your calorie intake, concentrate on water melon.
Consuming 100 grams of water melon actually meant you have only consumed 2 grams of calories, 4 grams vitamins and minerals 92 grams of water. YOU should not be surprised that doctors also recommend it to diabetic patients. Having set out the essential goodness contained in watermelon,now lets move how we can actually grow it and make money from it. Now the next part of this article is the part where we actually get down to produce water melon make e bokuu berekete.
Www.fb.com/basicknowledgeandwisdom

Do not take medicine with milk~
The sentence we often hear when we want to take medicine. Why milk should not be mixed with the drug?
Drugs or antibiotics are consumed orally can be effective for a person if consumed and absorbed by the body. Oral medication must be absorbed through the digestive tract so that it can enter the bloodstream and sent to hurt area. There are several factorsthat affect the body’s ability toabsorb medications very well, including the relative acidity in the stomach, the presence or absence of fat nutrients or other nutrients, and whether there are certain elements such as calcium. Some drugs in the family of antibiotics, containing tetracycline that will react with the milk.
Calcium which found in milk will bind drugs or antibiotics that prevent absorption into the body. In addition, there is a good drug consumed beforeand after meals. This is because the food you eat can affect drug absorption. Therefore, the best thing to dois follow the instructions written on the package and don’t forget to asking to the pharmacist if necessary.
So what about coffee, tea or juice?
Coffee, tea and juices have variety compounds, such as caffeine in coffee, which can affect drug absorption. So the best thing is take drug with fresh water. Because water does not contain compounds that could interfere drug absorption. Www.fb.com/basicknowledgeandwisdom

Yes ooooooo

BECOME THE NEXT MORINGA MILLIONNAIRE THIS YEAR!
AN EBOOK ON HOW TO SET UP AMORINGA FARM, HARVEST, PROCESS MORINGA PRODUCTS AND RAKE IN MILLIONS!
Introducing the money spinning product, moringa oleifera…
Have you heard of the wonderplant making waves globally now?
Have you heard of moringa oleifera?
Did you know that Moringa is a money spinner?
Did you know Moringa is growing in popularity and demand is likely to outgrow supply shortly?
Did you know it takes peanutsto start the farm and rake in millions from the first year?
Did you know there is global demand for moringa oil beingused for cosmetics, perfumeryand biofuel research now?
Did you know that you can export moringa oil to other countries for hard currency?
Did you know that moringa products are used by pharmaceutical, ­ perfumery, trado-medical practicioners, and food industries to mention a few?
Did you know that moringa is a “bad” cash crop?
Now Read this slowly and carefully…
LAST YEAR, I ENCOURAGED A YOUNG NIGERIAN TO START MORINGA FARM BUSINESS, AND UNDER 9 MONTHS, HE HAS BOUGHT A CAR!
HE IS CURRENTLY PRODUCING 50 LITRES OF MORINGA OIL (THE MAIN MONEY SPINNER IN MORINGA BUSINESS) IN A WEEK…
I WILL GIVE YOU HIS NUMBER IFYOU ASK FOR…
ANOTHER YOUNG MAN IS NOW IN ILORIN UNDER “YOUWIN” THE FEDERAL GOVERNMENT OF NIGERIA PROJECT, HAS SET UP A FARM AND IS NOW PROCESSINGAND MAKING SEVERAL FIGURES(MONEY) FROM MORINGA FARMING
ONLY THREE (3) DAYS AGO, I OPENED MY MAIL AND GUESS WHAT?
SOMEONE FROM GREECE IS DEMANDING FOR 500 Kilograms(0.5 Tonne) of Moringa Seeds!
Last year, some called from Benin demanding for 1 Tonne (one thousand kilograms of moringa seeds)
Now you see the demand?
If you are not yet catching fire, this will shock you to your marows!
A CERTAIN COMPANY’S DEMAND FOR MORINGA OIL REQUIRES UPTO 500, 000 HECTARES,
YES READ RIGHT!
500, 000 GOOD HECTARES OF MORINGA PLANTATIONS TO MEET THEIR DEMAND? AND THAT IS ONLY ONE COMPANY IN THE USA.
Now this will blow your mind!
Moringa products are costly…
A bag of moringa seeds costs N150, 000!
Moringa seeds costs as high asN10, 000 per kilogram (about 4000 seeds)
Moringa oil costs averagely N17, 000 per litre! And the demand is above the supply inNigeria…
Currently, a bottle of moringa oil (33ml) costs N2000!
It takes only 15o days to a maximum of one year for yourmoringa trees to start producing seeds
Now you see?
Amazingly...
All moringa products are useful and in high demand…
Moringa flowers, seeds, bark, roots, leaves, trunk, etc are all extremely medicinal and in high demand.
Moringa leaves and other parts are useful as medicine for treatment of 300 ailments in the body...
Moringa leaves are harvested from the 3rd month after planting...
Starting a moringa farm is fast…
The moringa tree grows like craze!!
Moringa starts fruiting from 150 days after planting...
It takes little INVESTMENT to set up a moringa farm...
Moringa is GREEN GOLD and I sincerely love you and want you to benefit from this golden opportunity.
YOU CAN BECOME THE NEXT MORINGA MILLIONNAIRE IF YOUCASH IN ON THE OPPORTUNITY NOW!
What the ebook will offer you…
To get you started easily in this lucrative agribusiness, getTHIS HOT EBOOK that has simplified the process...
I mean from scratch to finish; from A to Z
How to set up the farm
The types of farming for different results...
The methods for faster yields…
How to process and package the different products explained with pictures…
And so much more, you can’t wait to have it.
BONUS! BONUS!! BONUS!!!
IF YOU INVEST IN THIS EBOOK, YOU ENTITLED TO THE FOLLOWING BONUSES.
BONUS NUMBER 1
AN EBOOK “THE MEDICINAL, NUTRITIONAL AND ECONOMIC USES OF MORINGA OLEIFERA”
BONUS NUMBER 2
SECRETS ON HOW TO MAKE MORE IN THIS BUSINESS
BONUS NUMBER 3
SHHH… WAIT FOR IT…
ANOTHER MORINGA EBOOK WRITTEN BY MY MORINGA MENTOR PHARM.(DR.) MONICA MARCUS – “MORINGA, AN INTRODUCTION.”
PLUS
Links for the buyers of these products.
But how much is the cost of this ebook, you ask…
Buy you know what? Today is Valentine, did you know?
So for that, it is my love gift toyou! So?
SINCERELY, THIS OFFER IS WORTH N5000! But i will give it to people that need it @ rate of N2000 only.for more info call 07087220325

13 Brain Foods -- Boost your Brain and Memory~
1. Almonds-- increase blood flow to the brain
2. Blueberries - improve learning and motor skills
3. Walnuts -- high in omega 3
4. Brussels sprouts -- has tryptophan which converts to seroten in brain health
5. Broccoli -- assists in brain functioning
6. Cauliflower -- assists in cleansing white matter in brain
7. Ginger - anti inflammatory
8. Apples - power food for mind , body & emotions
9. Watermelon- targets brain function
10. Cabbage - help in loweringrisk of brain, lung & prostate cancer
11. Lettuce - helps increase blood flow to the brain
12. Rockmelon - supports the brain
13. Pine Nuts -- stimulate brain activity www.fb.com/basicknowledgeandwisdom

Acidity and Heartburn~
Acidity and heartburn are due to presence of too much
acid in the stomach that causes exasperation of the
gastrointestina ­l casing. This causes a blazing pain. When
this excessive acid leaks back into the throat this
inflames and the reaction of heartburn is produced.
Causes of Acidity and Heartburn~
The following circumstances can create excessive acid in
stomach causing acidity and heartburn.
•Consumption of rich and spicy foods
•Eating speedily, very fast devoid of proper chewing
•Eating hurriedly while beneath stress
•Inappropriate sleep
•Alcohol utilization
•Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
•Overweight people may bearbecause of unnecessary
pressure on their digestive tract.
Natural treatment of Acidity & Heartburn~
> Bananas have defensive action against the acidity and
heart burn. Eating a banana every day will stop such
conditions
•Obtain a mixture of 2 tsp of normal apple cider vinegar
and 2 tsp raw honey in a glassof water earlier than
meals. One of the well liked home remedy for acidity.
•Stay away from fried foods, pickles, hot spicy foods,
vinegar, and chocolate
•Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers
•Keep away from unripe high pectin fruits, such as unripe
apple. But ripe apple such as delicius apple or fuji apple
may help out
•Grind up the food properly. Do not consume in hurry
•Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.
•Drink lots of water, at least 8glasses each day
•Do not eat just previous to going to bed
•End smoking and cut down on alcohol
Home Remedy for Acidity
•A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea
and gas
•Stay a small part of jaggery (gur) in your jaws and
slowly suck it. Repeat it each hour till acidity subsides.
One of the best home remedies for acidity.
•Eat watermelon, banana or cucumber each hour.
•Eat a few almonds when your experience heartburn
symptoms. This is good Home Remedy for Acidity
•Gulp coconut water 4-5 periods a day.
•Drink a glass of cold milk for quick relief of heartburn
and acidity
•Drink fresh mint juice gradually after meals. This remedy
is best Home Remedies for Acidity..... Www.fb.com/basicknowledgeandwisdom

Viewer Discretion is STRONGLY Advised_______________________Just becos she saw her husband with another lady, SEE WHAT SHE DID TO HER HUSBAND...........if u her the man if u survive this what will u do? see the picture ................................ www.fb.com/basicknowledgeandwisdom

Interesting thing about 2013 ;

4/4/2013 Thursday
6/6/2013 Thursday
8/8/2013 Thursday
10/10/2013 Thursday
12/12/2013 Thursday
Isn't It Amazing....
www.facebook.com/BasicKnowledgeAndWisdom

Cigarette does contain several harmful and toxic chemicals which are fatal to the body. One needs to be aware of these harmful effects and must immediately quit smoking. Cigarette smoking does have adverse harmful effects on the entire body and does affect every part and organ of the body.

#1: Yellow Teeth. Cigarette smoking shall stain your teeth yellow/brown in color.

#2: Infant death. Smoking during pregnancy can cause birth defects or death in a child.

#3: Cancer. There are 43 chemicals that are found in cigarette smoke which have been clinically proven to cause cancer. These 43 chemicals cause lung cancer, mouth cancer, cancer of bladder, or throat cancer.

#4: Skin discoloration. The skin of long-term smokers show dull, grayish skin discoloration with deeper lines and wrinkles.

#5: Expenses. Smoking cigarettes can cost people tens of thousands a dollars a year.

#6: Pollution. Smoke generated from cigarettes contributes to world pollution.

#7: Gum disease and other oral problems. Smoking causes several gum diseases and oral complaints.

#8: Cigarette smoking can raise the likelihood of developing cataracts – capable of causing blindness.

#9: Infection. The smoker’s body is more likely to develop an infection in an open wound, as the immune system in them can be damaged.

#10: Early menopause. Smoking may stop the menstruation cycle in a woman.www.facebook.com/basicknowledgeandwisdom

Many people enjoy the flavor of catfish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. Consider catfish regularly in your meal planning.
Low in Calories and Fat

A 3-oz. serving of catfish introduces 122 calories and 6.1 g of fat into your diet. The low amount of calories in this fish make it a popular choice for a healthy meal plan -- women generally require approximately 300 to 500 calories per meal, and men need around 400 to 600 calories, so it fits in well and allows you to serve several healthy side dishes with it. The fat content is also relatively low, and little of it is saturated fat -- 2 g. Avoid consuming more than 16 to 22 g of saturated fat per day; too much in your diet can trigger health problems.

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Contains Healthy Fatty Acids

Eating catfish is a tasty way to boost your intake of omega-3 and omega-6 fatty acids. One serving of this fish provides 220 mg of omega-3 fatty acids and 875 mg of omega-6. You will not find federal guidelines on the consumption of these fatty acids, although the American Heart Association suggests including fish in your diet several times each week to increase the amount of fatty acids you eat. Both of these nutrients play a part in heart and cognitive health.
Provides Complete Protein

The 15.6 g of protein in a serving of catfish provides you with all of the amino acids your body needs. This high-quality, complete protein helps your body build lean muscle mass, and it also helps improve the effectiveness of your immune function. You may also rely on protein to provide energy, especially if your body has used all of the carbohydrates you have eaten for fuel.
Source of Vitamin B-12

Consume a serving of catfish, and you take in 40 percent of the daily recommended intake of vitamin B-12. As a B vitamin, the vitamin B-12 in catfish is critical to aiding your body in the breakdown of the foods you eat into usable energy, but this vitamin has other functions as well. Without enough vitamin B-12 in your diet, your nerve function suffers, and you might become lethargic.
Low in Mercury

Almost all fish contains mercury, a contaminant that may impact your nervous system, but you may safely eat catfish unless the waters in which it is caught are particularly high in mercury. The Environmental Protection Agency lists catfish as one of the mostly commonly consumed, low-mercury fish. Despite this, limiting your consumption of fish to 12 oz. per week is recommended to decrease your exposure. This is especially important if you are pregnant, since high levels of mercury may harm your fetus.www.facebook.com/basicknowledgeandwisdom

Many people enjoy the flavor of catfish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. Consider catfish regularly in your meal planning.
Low in Calories and Fat

A 3-oz. serving of catfish introduces 122 calories and 6.1 g of fat into your diet. The low amount of calories in this fish make it a popular choice for a healthy meal plan -- women generally require approximately 300 to 500 calories per meal, and men need around 400 to 600 calories, so it fits in well and allows you to serve several healthy side dishes with it. The fat content is also relatively low, and little of it is saturated fat -- 2 g. Avoid consuming more than 16 to 22 g of saturated fat per day; too much in your diet can trigger health problems.

advertisement
Contains Healthy Fatty Acids

Eating catfish is a tasty way to boost your intake of omega-3 and omega-6 fatty acids. One serving of this fish provides 220 mg of omega-3 fatty acids and 875 mg of omega-6. You will not find federal guidelines on the consumption of these fatty acids, although the American Heart Association suggests including fish in your diet several times each week to increase the amount of fatty acids you eat. Both of these nutrients play a part in heart and cognitive health.
Provides Complete Protein

The 15.6 g of protein in a serving of catfish provides you with all of the amino acids your body needs. This high-quality, complete protein helps your body build lean muscle mass, and it also helps improve the effectiveness of your immune function. You may also rely on protein to provide energy, especially if your body has used all of the carbohydrates you have eaten for fuel.
Source of Vitamin B-12

Consume a serving of catfish, and you take in 40 percent of the daily recommended intake of vitamin B-12. As a B vitamin, the vitamin B-12 in catfish is critical to aiding your body in the breakdown of the foods you eat into usable energy, but this vitamin has other functions as well. Without enough vitamin B-12 in your diet, your nerve function suffers, and you might become lethargic.
Low in Mercury

Almost all fish contains mercury, a contaminant that may impact your nervous system, but you may safely eat catfish unless the waters in which it is caught are particularly high in mercury. The Environmental Protection Agency lists catfish as one of the mostly commonly consumed, low-mercury fish. Despite this, limiting your consumption of fish to 12 oz. per week is recommended to decrease your exposure. This is especially important if you are pregnant, since high levels of mercury may harm your fetus.

Drinking water at the correct time
Maximizes its effectiveness on the
Human body :

1 glass of water after waking
up - helps activate internal organs

1 glass of water 30 minutes before
a meal -helps digestion

1glass of water before taking a
bath - helps lower blood pressure

1 glass of water before going to
bed - avoids stroke or heart attack wwww.facebook.com/basicknowledgeandwisdom

big-t:
Thanks dude. But all those are for the rookies! Not people like me!

mr know all is not for u,is for people that ready to learn more

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THE ANSWER TO YOUR QUESTION REGARDING MORINGA IS THIS:
1) I HAVE USED THE FOLLOWING PARTS OF MORINGA TREE:
A) THE LEAVES. GATHER THE LEAVES PREFERABLY TENDER ONES
THAT IS COMING AT THE TOP OF THE BRANCHES.
WASH THE LEAVES JUST TO REMOVE ANY DUST PARTICLES AND
USE THEM ALONG WITH THE FLOWERS WHICH ARE VERY TASTY
TO MAKE A DISH WHICH IS EXCELLENT AS A NUTRITIONAL VALUE
AND ALSO AS A MEDICINAL VALUE AS YOU MUST HAVE READ.
RECIPE: TAKE A TEASPOON OF VEGETABLE OIL OR ANY OTHER OIL
HEAT THE OIL TILL IT SMOKES AND THEN DROP AS MANY ONIONS
YOU WANT AND BROWN THEM. YOU MAY ADD A CHILLY OR TWO
DEPENDING HOW HOT YOU WANT IT. AFTER THIS DROP THE WASHED
LEAVES ALONG WITH THE WHOLE FLOWERS AND GIVE A STIR. FOR
ADDED TASTE DROP GRATED COCONUT IF YOU HAVE ONE AND EAT
THIS WITH RICE OR POTATOES OR WHATEVER DISH YOUR STAPLE
DIET IS. DO NOT FORGET TO ADD BLACK PEPPER AND SALT.
2) THE FRUIT: WASH AND CUT INTO 2 INCHES BITS AND AND USE THE
SAME RECIPE AS ABOVE.

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh. www,facebook.com/basicknowledgeandwisdom

What is Ginger?


Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world.

Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. The part that is used as spice on the plant itself is the rhizomes or ginger root. This ginger root is traditionally used with sweet foods in Western cuisine being included in popular recipes such as ginger ale, ginger snaps, gingerbread, ginger biscuits and ginger cake. It is also used in many countries as a medicinal ingredient which many believe in. Some say it can help cure diabetes, head aches, colds, fatigue, nausea and the flu when used in tea or food.

Is Ginger Good for You?

For over 2 thousand years Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body while positively increasing the body's metabolic rate.

Here is a list of medicinal properties ginger has been known to have throughout history.
antiemetic/antinausea
anticlotting agent
antispasmodic
antifungal
anti inflammatory
antiseptic
antibacterial
antiviral
antitussive
analgesic
circulatory stimulant
carminative
expectorant
hypotensive
increases blood flow
promotes sweating
relaxes peripheral blood vessels
Ginger is good for your health and has been said by some to be a plant directly from the Garden of Eden. It is also said that consuming Ginger before taking a plane flight can prevent motion sickness. It can make good tea, or you can use it as a spicy addition to almost any recipe.

History of Ginger

Ginger was widely used by the ancient Romans and it was a very expensive spice, one pound of ginger was equivalent to the price of a whole sheep. Ginger almost became lost in history after the fall of the Roman empire but became popular again when Europe re-discovered it. Ginger has influenced the history of man since ancient China, wars were waged and entire dynasties rose and fell with the objective of seizing it. The trade of such spices were the root of the world's economy for centuries.

Ginger Facts

The ginger root is not actually a root, but a rhizome.

The major producers of Ginger today are China and tropical/subtropical places in Asia, Brazil, Jamaica, Nigeria.

The health benefits of honey and ginger in treating respiratory problems are unmatched by any other concoction.

The ginger plant is approximately 30 - 60 cm tall and is extremely rare to find in the wild.

Even today Ginger is one of the most important spices world wide.

Ginger for Health

Ginger has a wide variety of effects on the human body and is known to be effective for the treatment of cataracts, amenorrhea, heart disease, migraines, stroke, , angina, athlete's foot, colds, bursitis, chronic fatigue, tendinitis, flu, coughs, depression, dizziness, fever, erectile difficulties, infertility, kidney stones, Raynaud's disease, sciatica, and viral infections.

Home Remedies using Ginger

Ginger has many uses in the home remedies department and can be used to help arthritis, diarrhea, flu, headache, heart and menstrual problems, diabetes, stomach upset and motion sickness.

Muscle Strains - Apply warm ginger paste with turmeric to the affected area twice a day.

Sore Throat - Boil some water and add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink.

For a persistent cough - Take a half teaspoonful of ginger powder, a pinch of clove with a pinch of cinnamon powder and honey in a cup of boiled water and drink it as tea.

Ashma - A teaspoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste acts as a excellent expectorant in the treatment of asthma.

Headaches - Dilute a paste of ginger powder, about 1/2 a teaspoon, with water and apply to you forehead.

Colds - Boil a teaspoonful of ginger powder in one quart of water and inhale the steam - helps alleviate colds.

Ginger Compress - This method stimulates blood and body fluid circulation, helps loosen and dissolve toxic matter eg. cysts, tumors. Place about a handful of coarsely grated ginger in a cloth and squeeze out the ginger juice into a pot containing 4 liters of hot water (do not boil the water). Dip a towel into the ginger water and wring it out. Apply very hot to the affected area.

Diabetes - Some doctors recommend some drinking ginger in water first thing in the morning to help regulate your glucose level.

Ginger Tea - Make with fresh ginger root. Grate a small piece of ginger, about the size of a nickel, into a mug. Add the juice of a half a lemon. Fill the mug with boiling water. Stir in a teaspoon of organic honey.

For relief of nausea - Ginger is generally taken in doses of 200 mg every 4 hours.

For relief of flatulence - Ginger is generally taken in doses of 250 to 500 mg 2 to 3 times a day. www.facebook.com/basicknowledgeandwisdom

The healing power of Moringa


Moringa oleifera has been known as the “miracle tree” for centuries in certain African, Asia and Caribbean countries. It is reported to aid in the treatment of more than 300 diseases and chronic conditions. Moringa is estimated to have more than 90 nutrients and 46 types of antioxidants, with no known side effects.

That plant Moringa oleifera is a shrub with numerous benefits especially in the treatment of human and animal health. Every part of Moringa oleifera, including the seeds and roots, are very useful in tackling many diseases. For instance, Moringa seeds which have now become a “hot cake” in many African countries as well as in the USA and other Asian countries according to reports, sell for 10 pounds for just 10 seeds.

Even the World Health Organisation (WHO) has undertaken scientific researches on Moringa plant, and has come to a conclusion that it is extremely nutritional and medicinal. The benefits have also been documented in some medical and nutritional journals. Little wonder many pharmaceutical companies all over the world are seriously working on the plant to make a fortune from it by extracting its active ingredients to produce drugs for both human and animal benefit.

Some of those nutrients and antioxidants include:
Vitamin A – Moringa contains four times more Vitamin A and beta-carotene than carrots;
Contains more Vitamin C than oranges and higher calcium content than milk;
Contains greater potassium count than bananas, as well as large quantities of zinc;
Has greater amounts of iron than spinach;
Delivers essential amino acids.

Benefits of Moringa
Helps prevent blindness
Builds immune system.

Helps prevent osteoporosis and other bone diseases.

Can reduce risk of stroke and kidney disorders, and improve muscle strength and metabolism.

Effective in the treatment of anemia and low energy levels.

Aids in muscle recovery and sustained overall health.

Moringa has also been proven effective for preventing or treating
•Diabetes
•High cholesterol
•AIDS and other immune-system diseases
•Obesity
•Bacterial conditions
•Liver and kidney disorders
• Poor digestion
Moringa flowers
•Flower juice improves the quality and flow of mothers’ milk when breast feeding.
•Flower juice is useful for urinary problems as it encourages urination.
•In Haiti, villagers boil Moringa flowers in water and drink its tea as a powerful cold remedy.
Moringa pods
• If eaten raw, pods act as a de-wormer and treat liver and spleen problems and pains of the joints.
• Due to high protein and fibre content, they can play a useful part in treating malnutrition and diarrhoea.
Moringa seeds
•Its seeds are used for their antibiotic and anti-inflammatory properties to treat arthritis, rheumatism, gout, cramp, sexually transmitted diseases and boils. The seeds are roasted, pounded, mixed with coconut oil and applied to the problem area. Seed oil can be used for the same ailments.
•Roasted seeds and oil can encourage urination.
•They can also be used as a relaxant for epilepsy.
Moringa seeds are effective against skin-infecting bacteria – Staphylococcus aureus and Pseudomonas aeruginosa. They contain the potent antibiotic and fungicide terygospermin.
Lesson from Songhai farms
We took the first batch of agric investors on our agrobusness excursion to Songhai farms, Portnovo, Republic of Benin, last week. The experience at Songhai farms is overwhelming. The Moringa trees in Songhai farms are well over 30,000 stands and they use the leaves primarily to feed the Japanese quails and the egg laying birds. It has been discovered that Moringa fresh leaves in their diet cause egg production increase, and also serve as antibiotics for the birds.

The Moringa leaves are also used for biogas generation. I also feed my grasscutter, rabbits, and dogs with Moringa leaves and powder. Rabbits seem to love Moringa most.

Moringa plants are now being introduced into the USA as the plant gains popularity among health-conscious people. Moringa plants for sale are now a common sight on the Internet. Many people are also raising their own Moringa plantation. With 200 stands on a plot, a farmer is in business. Order for your Moringa seedlings today!

The Moringa plant is among the most useful plant species around the world. As people continue to study and learn more about the Moringa plant, demand for its leaves, seeds, and oil will undoubtedly continue to increase.www.facebook.com/basicknowledgeandwisdom

1- Daily 30 minutes walk reduce the level of LDL (l0w density lip0protein) and increases the level of HDL (high density lipopr0teins) in our b0dy..
2- It prevents fr0m osteoporosis and heart attack and also normalize the high B.P of our b0dy..
3- It also useful to reduce the type 2 diabetes in the diabeticpatients..
4- Daily walk helps to maintain our body weight to the n0rmal level and prevents us fr0m obesity and make us healthy and physically active..
5- Walk is useful specially f0r heart patients to make them physically fit with0ut any strenous activity which increases the risk of heart attack in them as in jogging or exercize..
6- Daily walk is also useful to lower the cancer risks specially c0lon cancer in both sexes while am0ng males those who remain in sitting position and do,nt walk regularly the risks of prostatichyperplasia also increases...
7- Other fact0rs like healthy eating, no sm0king and cleanliness also associated to cause healthy effects to our b0dy.! www.facebook.com/basicknowledgeandwisdom

Drinking coconut water straight from a green tender coconut in the summer heat is simply divine. Not only is it refreshing, it also has a number of health benefits.
Coconut water is the liquid inside an immature green coconut and it is best to drink it when it is more than 5 months as the water will havea bitter tinge if consumed earlier.
Coconut palms grow abundantly along the coasts of tropical environments. The palm can yield 150 to 200 coconuts a season and each coconut contains 200ml to 1000ml of water depending on its cultivar size and type. This water is rich in vitamins, minerals, electrolytes, enzymes, amino acids and cytokine. This water is now popular all over the world for its refreshing nutty taste as well as its health benefits.
Coconut milk should not be confused with coconut water. In mature coconuts the endosperm solidifies and thickens to form a white edible meat or kernel. Coconutmilk is obtained by grating and grinding this ‘meat’ and passing it through a sieve. It is very high in fat content – a cup of coconut milk has 550 calories whereas coconut water has only 50 calories a cup.
Coconut water is very beneficial after a bout of diarrhea, as it replaces fluid loss. It is rich in amino acids, enzymes, dietary fiber, vitamin C and minerals such as potassium, magnesium andmanganese; at the same time it is low in cholesterol and chlorides. This fluid is ideal to maintain body fluids when a person gets dehydrated. Coconut water contains a good amount of electrolyte potassium, thus it can replenish the electrolyte composition in body fluids.
A study published in the American Journal of Emergency Medicine suggested that coconut water can be successfully used as a short term intravenous hydration fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available.
The only drawback is that it ishigh in sodium, for example, acup of coconut water contains242mg of sodium.
Once a coconut is cut open thewater should be consumed as exposure to air can result in loss of nutrients. It is low in fat though rich in vitamins and the potassium level is twice the amount found in bananas.
Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full. It also reduces food cravings.
It is good for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.
When a person has flu or herpes both of which are due to types of virus that attack the body, coconut water is very beneficial as it has anti viral and anti bacterial properties.
Coconut water promotes health as it is rich in potassium and it also helps to reduce the risk of hypertension and strokes.
Due to the minerals, potassium and magnesium, present in coconut water the risk of kidney stones is greatlyreduced.
When coconut water is applied to acne, spots, wrinkles, stretch marks, cellulite and eczema, and left overnight for two to three weeks, it clears up the skin.
A few researches have shown coconut water to have cytokinins which are beneficial for anti aging, anti carcinogenic and anti thrombotic effects. However, the American Institute for Cancer Research discredits them by saying ‘When it comes to cancer, no major studies link coconut water to cancer prevention. Some of the compounds in coconut water, such as selenium, have antioxidant properties and fight cancer in the lab, but many common fruits and vegetables are packed with these compounds. There are several animal studies suggesting coconut water canlower cholesterol and blood pressure, but this research is too preliminary to make claims about it’. But they do agree that coconut water maybe a healthier option as compared with other beverages.
In places where fresh coconuts are not available, it is available in the canned and bottled forms. You can find coconut water packed in tetrapacks in all food stores as it has gained popularity as a health drink. In America the sale of coconut water went from 0 to 35 million in just 5 years and is increasing by the day. www.facebook.com/basicknowledgeandwisdom

10 Common Habits That Damage the Kidneys:................................................1. Not emptyingyour bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking too much alcohol:
10. Not resting enough:.........................SOME SOLUTIONS.:.:::.................................. 1 The basil is regarded as a tonic for the kidneys and thus it is good for the overall health of kidneys. Those suffering from kidney stones must take one teaspoon of basil juice and mix it with equal amount of honey and have it dailyin the morning for five to six months. If you do not like the taste of honey, then you can take pure basil juice or chew two to three basil leaves daily in order to induce stone expulsion from the urinary tract. Another option is to drink basil tea. To make this tea, take five to six basil leaves and steep them inboiling water for around ten minutes. Add a teaspoon of honey and drink this tea whenit is cool. (2)Kidney beans are very effective in the treatment of any kind of kidney and bladder problems, including kidney stones. Simply remove the beans frominside the pods, then slice the pods and put them in hot water. Now allow the water to boil on lowflame for hours until the pods become soft and tender. Finally strain the liquid and then allow it to cool. Again strain the liquid and drink it several times throughout the day to get relief from kidney stone pain. This decoction should not be kept for more than 24 hours as it will lose itstherapeutic properties. At the same time one can also take kidney beans in soup or salad form www.facebook.com/basicknowledgeandwisdom