# Human have 23 different organs.
# A yellow coating on your tongue means you may have astomach problem.
# 2million red blood cells die every second.
# The average women is 5inches shorter than the average man.
# A baby has 20 teeth which start to grow at about 6 months old.
# More than 20 percent of twins are left handed.
# Bones are 4 times stronger than concrete.
# It takes twice as long to losenew muscle if you stop working out than it did to gain it.
# When you yawn, more oxygen goes in to your lungs.
# Each human hand contains 29 bones, 29 joints, 123 ligments and 34muscle. Www.facebook.com/basicknowledgeandwisdom

Aloe Vera is one of the most powerful plants in the world when it comes to being a helpful remedy. It is helpful both internally and externally for your body. It can help withissues and diseases such as diabetes, cancer, high cholesterol, psoriasis, and the list goes on! It also just helps your body overall become healthier! it is truly amazing all that this plant can do, and Ilove to share it with people! Www.facebook.com/basicknowledgeandwisdom

Vitamin C has several benefits,including a modest effect combating the common cold. Recent research suggests another potential use for vitamin C. In a study of hospitalized patients — who often have lower than normal vitamin C levels — researchers observed an
improvement in mood after they received vitamin C.
The link between vitamin C and mood may seem surprising, but it's not so far-fetched. People who have vitamin C deficiency often feelfatigued or depressed. Plus, some studies show that vitamin C can have mood-elevating effects. So it makes sense that vitamin C levels could affect mood — but more research is needed.
In the meantime, eat plenty offruits and vegetables rich in vitamin C. If you also take a supplement, try not to exceed the upper limit of 2,000 milligrams of vitamin C a day.
As always, talk to your doctor first before taking any supplement.............. www.facebook.com/basicknowledgeandwisdom

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Higher Consumption of salt causes 2.3 million death~
Taking too much salt in your diet can be fatal.
Did you know about 2.3 million death occur due to heart problems & stroke worldwide in 2010, Research by American Heart Association.
The National Heart, Blood and Lung Institute recommends that most people consume no more than 2.4 grams of sodium (the equivalent of about one teaspoon) per day

TAKE CARE OF YOUR EYES WHILE USING PC

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you.

20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire.......www.facebook.com/basicknowledgeandwisdom

British researchers say that eggs should be pronounced a super-food as it has a very good impact on human healthand even helps to fight obesity. According to nutritionists, egg as food, is one of the richest in good andessential ingredients and we all should have at least one a day.
The Nutrition and Food Science magazine published an article in which researchers emphasised the egg’s important role in general health protection as well as losing and maintaining body weight. Dr Carrie Ruxton, the leader of the study, analysed data from not less than 71 previous studies with her colleagues.
The research aimed at the nutrient content of the eggs and their role in human diet, and it turned out that while eggs are poor in calories, they’re rich in protein and full of essential nutrients important to health, such as vitamins D and B12, selenium and choline.
The investigations also confirmed that between otherprotein-containing foods, egg contains the richest variety and mixture of amino acids that are indispensable for the healthy growth and development of children, adolescents and young adults. In addition, the high levels of antioxidants in the egg helps in preventing the age-related macular degeneration, which is the leading cause of blindness in developed countries.
Quail egg is proved to be a very valuable source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why it is recommended for regular consumption.
To eat quail egg as part of a healthy diet, it is recommended to be consumed raw. A lot of peoplemight not like the idea but to make the taste more pleasant,mix it with orange or tomato juice.
In order to strengthen the immune system and improve the blood quality, a course of 60 eggs is recommended, with an initial intake of three,then five eggs a day to be consumed. Obviously, no one is suggesting that quail egg isany kind of a wonder-medicine and that it will cure serious illnesses like cancer, but its positive effect on human body has been proven.
Quail egg is considered to be one of the best known naturaltreatment products. Chinese medical practitioners have been using quail egg as a treatment for hundreds of years with brilliant results. As quail egg is slowly becoming an easy to get product on the market, more and more people are beginning to showinterest in its use as an active natural medicine instead of conventional medicines with so many side effects.
Experts in natural treatment methods claim that quail egg has positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressureand lipid control, migraine, asthma, anaemia, various types of allergies, eczema, heart problems, bronchitis illnesses, depression, anxiety and panic.
Quail egg is also known to stimulate growth, increase sexual appetite, stimulate brain functions thus improving intelligence quotient and generally rejuvenates the body. It is a gem of nature, given to heal humans. As a healing food with dietary qualities, it was much appreciated during ancient times. Quail egg is small (between 10 and12 gms), but it is packed with many substances needed to keep the body healthy. It is an abundant source of useful trace elements and vitamins.
Studies show that it contains 13 per cent proteins while chicken egg provides a bit more than 11 per cent. It also contains 140 per centu03BCg vitamins B1 compared to 50 per centu03BCg in chicken egg. Also, it contains twice as much vitamins A and B2.
Quail egg provides five times as much iron and potassium as chicken eggs. It also contains more phosphorus and calcium. It does not cause allergy and diathesis. What is more, it can help to fight allergy symptoms due to the ovomucoid protein that is even used in the production of some anti-allergic drugs. Regular consumption of quail egg would boost the immune system.
Here are some additional benefits of eating quail egg:
It helps acquire a strong immune system and improvedmetabolism.
It helps in healing gastritis, ulcer.
It increases haemoglobin levelas well as helps to remove heavy metals and toxins from blood.
Helps in the treatment of tuberculosis and asthma.
Contains ovomucoid protein, used in the production of anti-allergic drugs.
Helps to inhibit cancerous growth.
Helps to eliminate and remove stones from liver, kidneys and bladder.
Stimulates intellectual activity.
May accelerate recuperation after stroke and helps strengthen heart muscle.
Aside the stimulation of sexual potency,it nourishes the prostate gland with usefulsubstances, phosphorus, proteins and vitamins and therefore helps to restore sexual potency.
Experts say children eating quail egg are less inclined to suffer from infectious diseases than other children. Women find out that quail egg improves skin colour and strengthens hair. This is why quail egg is good for all. facebook.com/basicknowledgeandwisdom

Neem Health Benefit~
Neem is a magical tree and especially the neem leaves that are used for its medicinalproperties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consumethese if you are pregnant or trying to conceive.
:- Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.
:- Neem leaves are very good in treating chickenpox.
:- If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.
:- An inflammation can be subsided with neem leaf paste.
:- These are great detoxifiers so given to purify blood.
:- If you suffer from excessive hunger then eat the fine pasteneem leaves with brown rice. This is has curative properties.
:- To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.
:- If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.dr.sharib azmi
:- It cures urinary tract infections.
:- Neem oil is extensively usedin hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth.
:- It has given very good results in diseases like gonorrhea and syphilis.......fore info go to.......wwww.facebook.com/basicknowledgeandwisdom

Foods That Help To Cleanse The Liver~
Garlic-Just a small amount of garlic has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
*Grapefruit-Hig ­h in both vitamin C and antioxidants, grapefruit increasea the natural cleansing processes ofthe liver. A small glass of freshly-squeeze ­d grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens andother toxins.
*Leafy Green Vegetables-One of our most powerful allies in cleansing the liver, Extremely high in plant chlorophylls, greens literally suck up environmental toxins from the blood stream. With their distinct ability to nuetralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.dr.sharib ­ azmi
Try incorporating leafy greenssuch as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flowof bile, the substance that removes waste from the organs and blood.
*Avocados-This nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicateimproved liver health when avocados are eaten regular
*. Olive Oil-Cold-presse ­d organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid basethat can suck up harmful toxins in the body. In this way,it takes some of the burden off the liver in terms of the toxic overload that many of ussuffer from.
*Walnuts-Holdin ­g high amount of the amino acid arginine, walnuts aid the liverin detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fattyacids which support normal liver cleansing actions.
*Turmeric helps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.
*.Herbal Green tea is loaded with catechins, a type of plantantioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function.This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage. Www.facebook.com/basicknowledgeandwisdom

7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. Themore intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns,including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happierand more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores. Info....www.fb.com/basicknowledgeandwisdom

THE NATURAL THERAPHY FOR HEADACHE~
Natural Therapy For Headaches!
In about 5 mins, your headache will go.......
The nose has a left and a rightside.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.
Most females breathe with their left noses, so they get"cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for onemonth.
Why not give it a try.....a natural therapy without medication. Www.facebook.com/basicknowledgeandwisdom

1. Less Stress, Better Blood Pressure
Having sex could lower your stress and your blood pressure.
That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations -- such as speaking in public and doing math out loud -- and checked their blood pressure.
People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained.
Another study found that diastolic blood pressure (the bottom number of your blood pressure) tends to be lower inpeople who live together and have sex often.
2. Sex Boosts Immunity
Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections.
A Wilkes University study had 112 college students keep records of how often they hadsex and also provide saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA,an antibody that could help you avoid a cold or other infection, than other students.
3. Sex Burns Calories
Thirty minutes of sex burns 85calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," Los Angeles sexologist Patti Britton, says. It takes both physical and psychological work, though, to do it well, she says.
4. Sex Improves Heart Health
A 20-year-long British study shows that men who had sex two or more times a week were half as likely to have a fatal heart attack than men who had sex less than once a month.
And although some older folksmay worry that sex could cause a stroke, the study found no link between how often men had sex and how likely they were to have a stroke.
5. Better Self-Esteem
University of Texas researchers found that boosting self-esteem was one of 237 reasons people have sex .
That finding makes sense to sex, marriage, and family therapist Gina Ogden. She alsosays that those who already have self-esteem say they sometimes have sex to feel even better.
"One of the reasons people say they have sex is to feel good about themselves," she says. "Great sex begins with self-esteem. If the sex is loving, connected, and what you want, it raises it."
Of course, you don't have to have lots of sex to feel good about yourself. Your self-esteem is all about you -- not someone else. But if you're already feeling good about yourself, a great sex lifemay help you feel even better. 6. Deeper Intimacy
Having sex and orgasms boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust.
In a study of 59 women, researchers checked their oxytocin levels before and after the women hugged theirpartners. The women had higher oxytocin levels if they had more of that physical contact with their partner.
Higher oxytocin levels have also been linked with a feeling of generosity. So snuggle up -- it might help you feel more generous toward your partner.
7. Sex May Turn Down Pain
Oxytocin also boosts your body's painkillers, called endorphins. Headache, arthritis pain, or PMS symptoms may improve after sex.
In one study, 48 people inhaled oxytocin vapor and then had their fingers pricked.The oxytocin cut their pain threshold by more than half.
8. More Ejaculations May Make Prostate Cancer Less Likely
Research shows that frequent ejaculations, especially in 20-something men, may lower the risk of getting prostate cancer later in life.
A study published in the Journal of the American Medical Association found thatmen who had 21 or more ejaculations a month were less likely to get prostate cancer than those who had four to seven ejaculations per month.
The study doesn't prove that ejaculations were the only factor that mattered. Many things affect a person's odds of developing cancer. But when the researchers took that into consideration, the findings still held.
9. Stronger Pelvic Floor Muscles
For women, doing pelvic floormuscle exercises called Kegelsmay mean more pleasure -- and, as a perk, less chance of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor as if you're trying to stop the flow of urine. Count to three, then release.
10. Better Sleep
The oxytocin released during orgasm also promotes sleep, research shows.
Getting enough sleep has also been linked with a host of other health benefits, such as a healthy weight and better blood pressure. That's something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next. For more = www.facebook.com/basicknowledgeandwisdom

Health Benefits of Oranges:
The nutrients present in the orange provide many health benefits. Let us look at the orange health benefits:
*.
Blood Pressure:
Studies have shown that flavonoids in the orange help in decreasing the blood pressure levels.
*.
Bone Health:
Calcium in the oranges can help to maintain good teeth and bones.
*.
Arteriosclerosis:
Vitamin C in oranges helps to prevent the hardening of the arteries.
*.
Brain Development:
Oranges contain folic acid, which is necessary for the proper brain development.
*.
Hemoglobin Production:
Vitamin B6 in oranges helps in hemoglobin production.
*.
Cancer:
Liminoid present in oranges fights against several cancers such as colon, mouth, skin, lung, stomach and breast cancer. Vitamin C also works as the scavenger against the harmful free radicals.
*.
Constipation:
Orange tastes acidic, but it gives alkaline effect to digestive system. Thus, it stimulates digestive juices and gives relief from the constipation.
*.
Cholesterol:
Antioxidants in oranges fight against the oxidative stress, that contributes to oxidizing of the low density lipoprotein in blood. Also,alkaloids that are present underneath the orange peel reduces cholesterol.
*.
Stomach Ulcers:
Vitamin C in oranges prevents peptic ulcers and thus, reduces the chances of stomach cancer.
*.
Immunity:
Vitamin C present in oranges stimulates white blood cells (WBC) in body.Hence, WBC fights againstinfectious diseases and develops the naturally strong immune system.
*.
Heart Disorders:
Flavonoids and Vitamin C aids in reducing the risk of heart diseases to a great extent.
*.
Healthy Skin:
Antioxidants remove free radicals. These may cause wrinkles and skin aging. These antioxidants bring skin glow as well.
*.
Prevents Kidney Stones:
Regular intake of orangesreduces the formation of the kidney stones.
*.
Optimal Health:
170 phytonutrients and 60 flavonoids in the oranges can have anti-tumor, antioxidant, anti-inflammatory and blood clot inhibition properties.
*.
Prevents Viral Infections:
Vitamin C fights against infections such as flu and common cold. Also, the large amounts of polyphenols protect from several viral infections.
It is suggested to drink freshly squeezed orange juice or consume the fruit directly. www.facebook.com/basicknowledgeandwisdom

I really thank everybody for their comments on this post.LET ME TELL U TOO MUCH EVERY THIS IS BAD......................for more info about our health like our page on facebook. www.facebook.com/basicknowledgeandwisdom [b][/b]

USEFUL AND HANDY USES OF SALT !!!!
1. If you drop a whole egg on the floor, pour salt all over theegg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.
2. Soak stained hankies in salt water before washing.
3. Sprinkle salt on your shelves to keep ants away.
4. Soak fish in salt water before descaling; the scales will come off easier.
5. Put a few grains of rice in your saltshaker for easier pouring.
6. Add salt to green salads to prevent wilting.
7. Test the freshness of eggs in a cup of salt water; fresh eggs sink;bad ones float.
8. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
9. A tiny pinch of salt with eggwhites makes them beat up fluffier.
10. Soak wrinkled apples in a mildly salted water solution to perk them up.
11. Rub salt on your pancake griddle and your flapjacks won't stick.
12. Soak toothbrushes in salt water before you first use them; they will last longer.
13. Use salt to clean your discolored coffee pot.
14. Mix salt with turpentine towhiten you bathtub and toilet bowl.
DONT FORGET TO SHARE IT,www.facebook.com/basicknowledgeandwisdom

Top 17 Functions & Health Benefits of Drinking Water
1. Composes 75% of your brain.
2. Regulates your body temperature.
3. Makes up 83% of your blood.
4. Makes up 75% of your muscles.
5. Composes 22% of your bones.
6. Helps convert food into energy.
7. Removes waste and toxins.
8. Helps your body absorb nutrients.
9. Moistens oxygen for breathing.
10. Cushions your joints.
11. Helps carry nutrients and oxygen to your cells.
12. Improves your productivity at work.
13. Natural remedy for headache.
14. Relieves fatigue and improves your mood.
15. Reduces the risk of cancer.
16. Improves your performance during exercises.
17. Makes you look younger and healthier.


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40 Tips for Happy Health Life -MUST READ & SHARE~
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufacturedin plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you areawake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your pastso it won’t spoil the present.
21. No one is in charge of yourhappiness except you.
22. Realize that life is a schooland you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learnwill last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Yourfamily and friends will. Stay intouch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!
PLEASE SHARE THIS POST WITH YOUR BELOVED ONES

Health benefit of garlic~
>Garlic has been referred to as
‘nature’s antibiotic’.
>It is a powerful cleanser of the
body and regular ingestion
promotes a healthy heart and
circulation by lowering blood
pressure and cholesterol.
>It also helps fight infection and
can boost immunity.
>There is strong evidence to
suggest that garlic helps with the
prevention of cancers of the
digestive system, including the
oesophagus, stomach, colon and
rectum.
>Those who don’t like the taste of
garlic should try the odourless
supplements that are available..!!

VERY IMPORTANT INFO!!!!
Ten Tips To Help You Control Your High Blood Pressure,
1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.
3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or ifyour waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.
4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.dr.sha ­rib azmi
5. Choose foods low in salt and sodium. Most Americans should consume no more than2.4 grams (2,400 milligrams) of sodium a day. That equals 6grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.
6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packagedfood, know how much sodiumis in one serving.
7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.
8. Use spices and herbs instead of salt to season the food you prepare at home.
9. Eat more fruits, vegetables, grains, and low-fat dairy foods. dr.sharib azmi
10. If you consume alcohol at all, consume moderate amount or restrict...

VERY IMPORTANT INFO!!!!
Ten Tips To Help You Control Your High Blood Pressure,
1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.
3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or ifyour waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.
4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.dr.sha ­rib azmi
5. Choose foods low in salt and sodium. Most Americans should consume no more than2.4 grams (2,400 milligrams) of sodium a day. That equals 6grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.
6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packagedfood, know how much sodiumis in one serving.
7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.
8. Use spices and herbs instead of salt to season the food you prepare at home.
9. Eat more fruits, vegetables, grains, and low-fat dairy foods. dr.sharib azmi
10. If you consume alcohol at all, consume moderate amount or restrict...

HOW TO REDUCE WEIGHT NATURALLY !!!!!
Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~
1) Fruits and green vegetablesare low caloriefoods, so over weight persons should use these more frequently.
2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5) Vegetables like bitter gourd(Karela), and bitter variety of drumstick are useful for loosing weight.
6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
7) Cabbage is considered to bean effective remedy for loosing weight. This vegetableinhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
Exercise is an important part of weight reduction plan.It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.
9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warmwater and sweetened with honey should be taken every morning on an empty stomach.
10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction..

The Dangers of Chewing Gum~

Originally, chewing gum was made from tree sap but today's commercial brands are loaded with harmful ingredients and chemicals.

The modern day chewing gums are made of four major ingredients including synthetic rubber, plastic, sugar, and coloring (dye). Modern day gums are produced from synthetic polymers such as styrene-butadie ­ne rubbers and polyvinyl acetate. The final product is composed of 60% sugar, 20% corn syrup, and only 20% actual gum material.

People do not typically swallow gum, so they pay very little attention to the ingredients. The assumption is that if it is not swallowed, then it is not a concern.

However, the ingredients in gum travel into the bloodstream faster and in higher concentrations than food ingredients, because they absorb straight through the walls of the mouth, and they do not undergo the normal filtration process of digestion.

Gum is typically the most toxic product in supermarkets that is intended for consumption, and it is likely to kill any pet that eats it. Commercial gum products contain roughly the same list of toxic ingredients, with differing labeling, which is virtually always designed to be deceptive.

Common Ingredients of Gum:
• Sorbitol
• Gum Base
• Maltitol
• Mannitol
• Xylitol
• Artificial and 'Natural' Flavoring
• Acacia
• Acesulfame Potassium
• Aspartame
• BHT
• Calcium Casein Peptone-calcium ­Phosphate
• Candelilla Wax
• Sodium Stearate
• Titanium Dioxide (so cancerous that external skin contact is enough)

In essence, Chewing gum is regarded as a harmless cultural tradition but chewing gum itself contains many ingredients that may be hazardous to our health.

http://dherbs.com/articles/dangers-of-chewing-gum-244.html

Health Benefits of Watermelon~
# Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health andis an antioxidant. vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert protein to energy.
# Watermelon has the highestconcentrations of lycopene of any fresh fruit or vegetable. lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.
# A great source of potassium,which helps muscle and nervefunction, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.
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"Why You Should Drink Warm Water & Lemon" ~
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not.Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric aciddoes not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I startthe day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestina ­ltract and peristalsis—the ­waves of muscle contractionswithin the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals thatregulates water levels and theconcentration of minerals, likesodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

Please note that another name for
Lady Finger is "OKRA ".
Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.
Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.
Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

We come here to learn,so i need more comments on this post.thanks

BANANA -A very interesting FACTS
This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to ourdaily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body convertsinto serotonin, known to make you relax, improve your mood and generally make youfeel happier.
PMS:
Forget the pills - eat a banana.The vitamin B6 it contains regulates blood glucose levels,which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressureSo much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
BRAIN POWER:
200 students at a Twickenham(Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS:
Snacking on bananas betweenmeals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many peoplefind it amazingly successful atreducing swelling and irritation.
NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every twohours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinaldisorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eatbananas to ensure their baby is born with a cool temperature.
So, a banana really is a naturalremedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREETIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that wesay, 'A BANANA a day keeps the doctor away!'
PS: Bananas must be the reason monkeys are so happy all the time!

A WORD IS ENOUGH FOR THE WISE ONE.BUT U STILL COMFIRM IT FROM UR DOCTOR

Do not take medicine with milk~
The sentence we often hear when we want to take medicine. Why milk should not be mixed with the drug?
Drugs or antibiotics are consumed orally can be effective for a person if consumed and absorbed by the body. Oral medication must be absorbed through thedigestive tract so that it can enter the bloodstream and sent to hurt area. There are several factors that affect the body’s ability to absorb medications very well, including the relative acidity in the stomach, the presence or absence of fat nutrients or other nutrients, and whether there are certain elements such as calcium. Some drugs in the family of antibiotics, containing tetracycline that will react with the milk.
Calcium which found in milk will bind drugs or antibiotics that prevent absorption into the body. In addition, there is a good drug consumed beforeand after meals. This is because the food you eat can affect drug absorption. Therefore, the best thing to dois follow the instructions written on the package and don’t forget to asking to the pharmacist if necessary.
So what about coffee, tea or juice?
Coffee, tea and juices have variety compounds, such as caffeine in coffee, which can affect drug absorption. So the best thing is take drug with fresh water. Because water does not contain compounds that could interfere drug absorption.

The licorice root is a regular sight in the stall of any herb seller, and it's usually in dry form. These days, it also comes in capsule form and is reputed to be used in the treatment of ulcers and other stomach ailments, bronchitis and sore throat, and some viral infections. The risk is that licorice root can raise blood pressure. And, like aloe vera, it can also cause a dangerous drop in blood potassium levels.
Consultant Cardiologist with the Lagos State University Teaching Hospital, Dr. Folashade Daniel, said it was absolutely unadvisable for a heart patient to combine orthodox medicine with herbal preparations. She said she had patients who attempted it, with dire consequences.
"Many of these herbal preparations contain alcohol, which is not good for someone with heart condition," she warns; "as they contain ingredients that are usually unstated beyond the fact that they are 'blendedwith active medicinal plant extracts.'"
She says the effect of alcohol on health and heart disease iscomplex.
On the observation that someherbal preparations do enhance the libido, and whether it is safe for a heart patient to engage in sexual activity — an issue on which physicians differ — Daniel says when someone has heart disease, the last thing on his or her mind is sex.
She explains, "Albeit, it's a matter of individual preference. While a study claims that men who have sex at least twice a week cut their chances of having a heart attack almost by half, for those who already have heart issue, it's a different ball game. This is because sexexerts physical pressure on the heart. When having sex, the heart rate goes from 70 beats per minute to 150; and this may take its toll on someone who is suffering from heart condition.
"When you undertake a particularly strenuous bout oflovemaking, you might wonder whether the exertionis actually stressing, rather than strengthening, your heart. Anyone who is in doubt should ask his or her physician, who will be able tocounsel them aright based ontheir medical history."
Professor of Chiropractor andPresident, Federal College of Complementary & Alternative Medicine, Bishop Magnus Atilade, agrees with Daniel that it is not advisable to combine both treatments, because one element might work against the other.
He says, "Chemically-prepareddrugs (orthodox medicine) must not be combined with organically-prepared ones (alternative medicine) because the elements may work against the other.
"Unlike orthodox medicines which are instant in the way they work, alternative medicines take time to work in the human system becausethe body needs time to adjustto it. We advise people against marrying the treatments."