MEN SHOULD BE CAREFUL HEALTH WISE
The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.
Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.
There are other diseases of the prostate like:
1. *Prostatitis* – inflammation of the prostate
2. *Prostate cancer* – cancer of the prostate.
This discussion is on prostate enlargement.
*I have bad news and good news*.
The bad news is that *everyman will have prostate enlargement if he lives long enough*.
The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.
*Nutrition*
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.
*Tomatoes* are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.
Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.
*ALCOHOL CONSUMPTION*
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.
Drink less. Drink slowly.
*EXERCISE*
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.
*SITTING*
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.
*DRESSING*
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.
*SMOKING*
Avoid smoking. It affects blood vessels and impact circulation around the groin.
*SEX*
REGULAR SEX IS GOOD FOR THE PROSTRATE
Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
*NB: SEX MUST BE WITHIN THE CONTEXT OF MARRIAGE*

This is true picture of what happen to glo network in ijebu igbo enviroment
Glo contractor hold 14 month salary of glo booster site security
Those security off all glo network booster in ijebu igbo . awa. Oru . ilaporu and ago iwoye
And they also putt mariwo on gate since 1st nov 2017
Since then no glo network in all the affected area
Now we want mike Adenuga to hear this and find solution quick solution to this issue

1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years
3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.
4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
5. A person’s height is determined by their father, and their weight is determined by their mother.
6. If a part of your body "falls asleep",
you can almost always "wake it up" by shaking your head.
7. There are three things the human brain cannot resist noticing - Food, attractive people and danger
8. Right-handed people tend to chew food on their right side
9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odour.
10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
11. There are so many kind of apples, that if you ate a new one everyday, it would take over 20 years to try them all.
12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
13. People who laugh a lot are healthier than those who don’t.
14. Laziness and inactivity kills just as many people as smoking.
15. A human brain has a capacity to store 5 times as much information as Wikipedia
16. Our brain uses same amount power as 10-watt light bulb!!
17. Our body gives enough heat in 30 mins to boil 1.5 litres of water!!
18. The Ovum egg is the largest cell and the sperm is the smallest cell !!
19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
20. SMILE. It is the ultimate antidepressant.******** fb.com/basicknowledgeandwisdom

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share This Helpful Information With Your Beloved Ones. ******* fb.com/basicknowledgeandwisdom

Here are some of his inspiring quotes:
*.“No one is born hating another person because of the
colour of his skin, or his background, or his religion.
People must learn to hate, and if they can learn to hate,
they can be taught to love, for love comes more naturally
to the human heart than its opposite.
*.“There is no easy walk to freedom anywhere, and
many of us will have to pass through the valley of the
shadow of death again and again before we reach the
mountaintop of our desires.
*.“Our struggle for freedom and justice was a collective effort…it
is in your hands to create a better world for all who live in it.
*.“Out of the experience of an extraordinary human disaster that lasted too long, must be born a society of which all humanity will be proud.
*.“We understand it still that there is no easy road to freedom. We know it well that none of us acting alone can acheive success. We must therefore act together as a united people, for national reconciliation, for nation building, for the birth of a new world.
*.“To deny people their human rights is to challenge their
very humanity. To impose on them a wretched life of hunger and deprivation is to dehumanize them. But such has been the terrible fate of all black persons in our country under the system of apartheid.
*.“People may say to spend 27 years in prison you have wasted your life. But the greatest thing for a politician is whether the ideas to which you’ve committed your life are still alive, whether these ideas are likely to triumph in the end, and everything that happened showed that we have not sacrificed in vain.
*.“I came to accept that I have no right whatsoever to
judge others in terms of my own customs, however much I may be proud of such customs.
*.“Only armchair politicians are immune from committing
mistakes.Errors are inherent in political action.
*.“Until I was jailed I never fully appreciated the capacity of memory, the endless string of information the head can carry.”*********** fb.com/basicknowledgeandwisdom

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.
The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.
Health Benefits of Consuming Dates
Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.
Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.********* fb.com/basicknowledgeandwisdom

You know that eating breakfast is important. But did you realize that some a.m. choices can set the tone for how you feel the rest of your day.
Not only that, but eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. Here you will get the scoop on which breakfast foods to avoid.
Bacon, ham and sausage
Processed meat has nitrates that are associated with colorectal cancer. In fact, the Institute for Cancer Research published a list of the top ten things you can do to reduce your risk of cancer. Avoiding nitrates is a number one of them. What does that mean for morning meat eaters? It is time to find a different breakfast option.
Sugary cereals
How can you tell the difference between a bad sugary cereal and a good one for your health? Some cereals are full of carbs and sugar. When you eat them, your blood sugar rapidly spikes and then bottoms out. Since you probably do not want your energy to crash at the beginning of the day, it is best to avoid those cereals.
Instead, choose cereals with higher fiber and protein. Do you seek for another option? Add ground flaxseed or walnuts for more protein and fiber.
Packaged pancakes with artificial sweet syrup
There are many artificial types of sweet syrup on the market that are full of high fructose corn syrup. The sweetener, which is derived from corn, is also present in most processed and packaged foods.
High fructose corn syrup can lead to more abdominal obesity and visceral fat, which is stored between the organs. This is the fat that leads to cancer. A recent study in one journal also linked high fructose corn syrup consumption to diabetes.
Toaster pastries, doughnuts
Not only are these pastries made with refined white flour, but there is much sugar added. Sugar is the worst way to fuel you in the morning, because it results in a rapid rise in blood sugar. That means you will be hungry sooner and increase your chances of high blood sugar, obesity and diabetes.
If all those health risks are not enough to put you off pastries, there is the other way they can be detrimental to your health. As many scientists believe sugar and cancer are linked.
Microwavable breakfast sandwiches
Healthy options exist, but many are packed with preservatives and sodium. In this case best idea is to make your own by microwaving a beaten egg and toast a whole grain muffin.
Light Yogurts
They may have only hundred calories and come in flavors such as red velvet cheesecake, but they are usually filled with artificial sweeteners and chemicals. Go for low fat yogurt instead.
Muffins
They top the list of the most caloric breakfast foods. What is the reason? They are extremely dense and what they are packed with is generally not what you need - white flour, oil or butter and a lot of sugar.************************fb.com/basicknowledgeandwisdom

EATING FRUIT...
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think.
It's important to know how and when to eat.
DON'T EAT FRUIT AFTER MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
Eat fruit on an empty stomach or before meals! People complain, "Every time I eat watermelon I burp; when I eat apples, my stomach bloats up; when I eat a bananafeel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!
Gray hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.
There is no such thing as some fruits, like orange and lemon acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight.
Drink only fresh fruit juice,from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.
STRAWBERRY: .. have the highest total antioxidant power among major fruits & protect from cancer-causing,blood vessel-cloggingfree radicals.
ORANGE : Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.
WATERMELON: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.
Drinking Cold water after meals = Cancer!
It will solidify the oily stuff you have just consumed and slow down digestion... Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. This will turn into fats and lead to cancer. Better to drink hot soup or warm water after a meal.
HEART ATTACK PROCEDURE': Not every heart attack symptom is going to be the left arm hurting. Be aware of pain in the jaw line. You may never have chest pain during a heart attack. Nausea and intense sweating are common symptoms. Sixty percent who have an attack while asleep do not wake up. Pain in the jaw can awaken you.
A cardiologist says if everyone sends this message to 10 people, you can be sure it'll save at least one life.***************** fb.com/basicknowledgeandwisdom

Signs Of Immaturity In Marriage:
{FOR MEN}:
1) Rejecting food wen there's an issue:
Oga husband, you gave your wife money for food and after it was prepared you refuse to eat because
you dey vex. Its one of the greatest signs of
immaturity, its time to grow up!
You should not even abandon your home for any reason, you
could go somewhere wen angry but ensure that you don't allow it 2 linger unnecessarily because dat is enough for the devil to build on.
2) Telling your wife
severally that you are the head:
May I let you know that even when your
wife disobeys/ disrespect you she
still knows that you are the head. Yu need not shout or scream it
daily. Its important for you to know when and how to be firm
and put yur feet down over issues, however don't become a nagging husband just to prove that you are the head.
3) Issuing threats:
Beating, verbally abusing your wife, issuing threats of divorce or bragging abt marrying anothr wife does not make you a man. Your strength is in your ability to tame your
tongue and control your fist. When she is acting her "childish woman" part, play the "matured man."
4) Reporting your wife to friends and family:
Wen yur wife offends, correct and talk things
through. You don't have to tell everyone about her mistakes, that will paint her
black nd sell her cheap such that you will not be able to redeem her back. It is also out of place for
any man to love his mother more than his wife and kids, doing this only sets up your
home for crisis.
5) Competition:
Have you seen couples who compete with each other over material acquisitions? Their properties and
investments are always in separate names.
As the wife borrows to buy a Ferrari, the
husband is running
after a bugatti. How childish can we be? This also leads to
insecurity, jealousy and inferiority/
superiority complex. Please let's check ourselves and work as a team because its
one of the ways to succeed as a couple.
6) Keeping Malice:
Is it nt funny to know that some men keep malice? Some of them even nag, criticise, abuse and call their
wives names in
public. It may make you look like a "big boy" who's in control but you are not going to gain anything good from it, your home will only be a den of insults and
confrontations.
7) Not helping with house chores:
I must say here that it is the sole responsibility of a woman to tend and manage a home.
However, its not a bad
thing if a man lends a helping hand when
necessary. Watching football with newspaper in your hand every evening not caring how stressful the house
chores are will only increase the pressure on your wife and if you truly care you'll help, just checking
on her while busy could encourage and sooth her, this also makes you a good example to the kids
especially the boys. Some men don't even say "Thank You" to their wives after eating, all they do is compare her with
other women. Its also childish to say you do not care about how the kids are raised. Its a shame that after having 3-4kids some
men cannot change a simple diaper or prepare cereal.
Lastly, everyman
should have a church or mosque where his family is watered and raised spiritually. This makes yu accountable, it's immaturity and
dangerous to be a sheep without a shepherd. As you learn and grow in the right
fold, you'll be able to take the lead as the
head of the home.********* fb.com/basicknowledgeandwisdom[color=#990000][/color]

The doctor also advised against mixing energy drink with alcohol.
A physician at theNational Hospital, Abuja, Agnes Eguagie, on Friday advised people with hypertension and diabetes to avoid energy drinks because of their caffeine content.
Ms. Eguagie, of the Department of Medicine, gave the advice in an interview with the News Agency of Nigeria in Abuja.
“Energy drinks are an attempt by the manufacturer to boost people’s energy alertness by combining the properties of certain compounds that we know that this can actually help.
“They contain caffeine. Caffeine makes people alert, they contain glucose, which is supposed to give you energy, they contain some B vitamins, then some may contain one or two amino acids,” she said.
She said the “problem with these drugs is that combining all this things together is not actually really helpful.”
“They have very high levels of caffeine in them and caffeine in itself has its own problems.  Apart from the fact that it makes you alert it actually gives some people nervousness and tremor.
“For patients who are  hypertensive,  the high level of caffeine will cause the blood vessels to constrict and the blood pressure to shoot up; you can come down with a stoke.
“For those that have hypertension and diabetics, they don’t know, because there is a lot of glucose in it.
These are not usually advisable, because as I said the high amount of caffeine in it is actually quite detrimental.  So, generally, I would not advise patients to take it,” she added.
The doctor said that energy drinks taken in excess could cause heart burn, insomnia, ulcer and would increase the blood pressure.
She, therefore, advised the public, particularly the youth to reduce their intake of energy drinks and avoid mixing it with alcohol, which she said was usually the situation.
“Apart from the fact that caffeine can cause increase in blood pressure if it becomes a habit, it can also give you heart burn; it can give you ulcer.
“It can also increase your heart beat rate and give you tremulousness and insomnia and you wouldn’t be able to sleep well.
“Fine, you are saying it is giving you energy and making you alert but the next effect is that you are going to be so tired and you can’t sleep.
“Your body cannot rest, so, that means it would affect you functioning later.
“Another thing they do is mixing it with alcohol.  Alcohol itself has its own effect on the central nervous system.
“Caffeine itself has its own effect on the central nervous system, so you can see that two of them are going to be acting on the person’s central nervous system.
“Some people say they take it every day; it gives them energy to do their daily activity that is very bad, so I will advise against it.
“Maybe, a young person with no hypertension, no diabetes, can take a can once in a while; fine it might not necessarily do anything to him.”***** fb.com@basicknoweledgeandwisdom

What the Color of Your Urine Says About Hidden Problems in Your Body

Clear or light yellow
This is an ideal urine color. If you see very light yellow or clear urine, it means you are very well hydrated and the body is functioning the way it should be. This usually happens when a person drinks lots of water.

Yellow
If you see plain yellow urine, it means your body is not very well hydrated. It could be due to excessive sweating or low hydration. Hence, it indicates that you should be drinking more of liquids to avoid dehydration.

Dark yellow
Due to intake of some medications, your urine may turn dark yellow. If you notice this color, then seek medical assistance immediately, because it is a sign of medical problems like liver disorders and hepatitis.

Milky-white
This color is due to growth of bacteria in the urinary tract. It indicates urinary tract infection or presence of kidney stones.

Red or pink
Red or pink urine could be because of consumption of food made with red dye or natural red color food like beetroot and blackberries. In more serious terms, it could indicate blood getting in the urine. The reason could be problems in the urinary system, kidney stones or strenuous or aerobic exercise, which can cause the breakdown of red blood cells.

Orange
Medication used to ease urinary problem can cause the urine to turn orange. Besides, consumption of carrots or carrot juice can give a tinge of orange color to your urine.

Blue or green
A common dye found in many urinary related medicines can turn your urine blue or green. Blue or green urine can be seen because of consumption of food made with artificial coloring or if you have eaten loads of asparagus.

Under most normal circumstances a slight change in the color of your urine is nothing to worry about. If the color continues for more than 24 hours and has any other accompanying symptoms, the best bet is to be safe and consult a doctor as soon as possible.

******* fb.com/basicknowledgeandwisdom

benefits of Moringa
Along with the benefits earlier mentioned, Moringa can also be used as a source of bio-fuel according to experts. Cooking oil can also be produced from Moringa tree. Moringa oil can be compared with sunflower oil and olive oil. It is used in the manufacture of cosmetics and personal care products. Perfumes and aromatherapy oils are also manufactured from Moringa seeds. The flowers of the Moringa plant can be used in making herbal tea as they add a refreshing aroma.
Health specialist say Moringa contains more than 90 nutrients and 46 types of antioxidants. With all the health benefits Moringa has to offer, it is seen as the most nutritious plant on earth. There are no side-effects using Moringa. It can be consumed by children and adults alike. Thus, people now use it in salads, porridge, pastas, breads, etc., to reap the everlasting health benefits of the extraordinary Moringa.
Moringa has also proven effective in the prevention or treatment of diabetes, high cholesterol, AIDS and other immune-system diseases, obesity, bacterial conditions; liver and kidney disorders; and poor digestion.
Moringa flowers
Flower juice improves the quality and flow of mothers’ milk when breast feeding.
Flower juice is useful for urinary problems as it encourages urination.
In Haiti, villagers boil Moringa flowers in water and drink its tea as a powerful cold remedy.
Moringa pods
Eaten raw, Moringa pods act as de-wormer and treat liver and spleen problems as well as pains in the joints. Due to high protein and fibre content, they can play a useful part in treating malnutrition and diarrhoea.
Moringa seeds
Its seeds are used for their antibiotic and anti-inflammatory properties to treat arthritis, rheumatism, gout, cramp, sexually transmitted diseases and boils. The seeds are roasted, pounded, mixed with coconut oil and applied to the problem area. Seed oil can be used for the same ailments. Roasted seeds and oil can encourage urination. They can also be used as a relaxant for epilepsy.
Moringa seeds are effectiveagainst skin-infecting bacteria like Staphylococcus aureus and Pseudomonas aeruginosa. They contain the potent antibiotic and fungicide terygospermin************** fb.com/basicknowledgeandwisdom

Keep Walking.....
Just to check this out.......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as pointsand arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organsterminatehere.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

DO THIS BEFORE YOU HIT 35yrs
1. Begin to put money in the bank
and learn to leave it there.
2. Date the right person
3. Get your own place, stop having
room-mates.
4. Get out of debt
5. Get that body you always
dreamed of and maintain it.
6. Surround yourself with people
that will take u a step ahead.
7. Start to accumulate a fortune
and wealth.
8. Learn to dress well not sexy
9. Accept that you are an adult n
stop your kiddish behaviors.
10. Let go of the past and look
forward to the future.************* fb.com/basicknowledgeandwisdom

20 tips to make your marriage successful In’sha’Allah...!!!
1. Trust, help each other, be good and stay positive.
2. Please your spouse and make him/her feel special always.
3. Be humorous, playful, helpful, respectful and entertaining.
4. N
ever bring your past mistakes in your today.
5. Encourage and give hope to your spouse.
6. Do not compare each other even fortiny things.
7. Surprise your spouse with something new.
8. Spent time as much as you can.
9. Get ready for your spouse as they want you to get ready and look beautiful always.
10. Listen carefully and obey sincerely.
11. Avoid fighting, ignoring, lying, doubting, misbehaving and getting angry.
12. Be open and discuss your problems/ worries to your spouse.
13. If one of you is angry, the other should be quiet.
14. Don't argue. Simply say ‘Sorry’ whether it’s your mistake or not.
15. Always make Dua to make your marriage successful and your relationship/ bond strong.
16. Always be thankful to your spouse.
17. Say ‘I love you’ to your spouse.
18. Understand each other.
19. Make eye contact while speaking.
20. Eat together, be together and pray together...!!!
DON,T FORGET TO SHARE .................. Fb.com/basicknowledgeandwisdom

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become "alkaline water". Drink it for the whole day, just by adding drinking water.
The surprising benefits of lemon!
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc...
It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is veryuseful in all variants of cancer.
SHARE!!!! Fb.com/basicknowledgeandwisdom

Please be a true friend and send this article to all your friends you care about.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the coldwater will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this"sludge' reacts with the acid, it will break down and be absorbed bythe intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and leadto cancer. It is best to drink hot souporwarm water after a meal.
A serious note about heart attacks - you should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweatingare also common symptoms. 60% ofpeople who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we couldsurvive.
A cardiologist says if everyone who reads this message sends it to 10 people; you can be sure that we ‘ill save at least one life. Read this & send the link to a friend. It could save a life. So, Please be a true friendand send this article to all yourfriends you care about...
It’s never late*************************** fb.com/basicknowledgeandwisdom

INNALILAHI WAHINA LEHI RAJIU NAA!D Entire Family of YUSUFU. hereby Announce d Demise of Their Loving Wife, Mother, Aunt, & Sister. Alhaja (Chief) Mrs. Batuli Alake..orignator of waka music (Aged.78yrs). Today Sat.10th August.2013. and Buried According to Islamic Rites. . . . . May Almighty Allah Grant her Soul Aljannah Fridau.Amen

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.
2. Cancer Causing : The ingredient in the instant noodles called"Styrofoam', Which is a cancer causingagent.
3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development ofa foetus.
4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.
5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.
6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up sufferingfrom headaches, facial flushing, pain,burning sensations.
7. Overweight : Eating Noodles is theleading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.
8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.
9. Propylene Glycol : The ingredient in the instant noodles called"Propylene Glycol" which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.
10. Metabolism : Regular consumption of instant noodles affect the body's metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.*********************** fb.com/basicknowledgeandwisdom

Do you use Gas for cooking? Must Read
Please read this and take note. Let this not happen to you. This could bea common mistake in any household.
This shocking accident happened on 13th Feb 2013. A housewife died due to burns sustained in the kitchen.
...
Her husband too was hospitalised for injuries due to burns while tryingto rescue his wife.
How it happened:
The gas cooker was on and cooking in progress.
The lady observed some cockroachesnear the sink and grabbed a can of insect killer and sprayed it near the gas stove, which was on. There was an explosion and in no time the poor woman was covered in flames, sustaining 65% burns.
Her husband rushed in, tried to put out the flames and his clothes too caught fire.
The husband is still in hospital, in theburns ward, still unaware that his wife was declared dead on arrival.
Let us understand that:
All insect killer sprays such as"Raid","Mortein", Sheltos etc have highly volatile and inflammable solvents.
The atomized nano spray particles spread very rapidly and one spark is enough to ignite this explosive mixture with oxygen present in air.
Please educate your family & Friendsabout this and spread the word around*************** fb.com/basicknowledgeandwisdom

Effective home remedies for back pain~
• Calcium: Calcium helps build strongbones and protects the spine from osteoporosis. Incorporate plenty of calcium-rich foods in your diet such as milk and milk products, finger millet (ragi), green leafy vegetables, sesame, small fish (eat along with bones) etc.
• Heat and ice therapies: In chronic back pain, applying a hot pack for about 20 minutes is found to be very beneficial. In the initial stages of back pain or when you have acutepain, using ice packs for a duration of 10 to 15 minutes helps in relieving down the pain.
• Eucalyptus oil: This is known to be a very beneficial remedy for back pain. Apply some eucalyptus oil to the affected area. Adding ginger paste to the eucalyptus oil and then applying also helps.
• Mustard oil: A massage with mustard oil is also a good remedy for back pain.
• Garlic: Heat some coconut oil or sesame oil on a low flame with eightcloves of garlic in it. Cool it and massage the affected area with this oil softly. Leave it on for three to four hours and take a bath in warm water. This will give you good relief from back pain.
• Camphor: Mix some camphor in your massage oil and apply to your back.
• Epsom salts: Epsom salts ease backpain by reducing swelling. Add 2 cups of Epsom salt in your bathtub of warm water. Soak for 30 minutes.
• Chamomile: Tea made of this herb offers a calming relief to soothe tense muscle tissues. Drink one to three cups of chamomile tea a day to get relief from back pain.
For more health tips Log on to fb.com/basicknowledgeandwisdom

Smoking facts & health risk:
*Cigarette contain more than 4000 chemical comp.&atleast 400 toxic substance.
*Researches has shown that smoking reduces life expectancy by 7-8 years.
*Major diseased caused by smoking-heart disease,lung cancer,mouth cancer,copd,asthma etc.
*Every 6.5 seconds A current or former smoker dies according to WHO.
So plz Quit now if u smoke cigarettes,if dont smoke tell it to others.!! Fb.com/basicknowledgeandwisdom

TIPS TO PREVENT FACE WRINKLES~
Wrinkles generally are due to age, Stress and dry skin. You should always keep the areas around the eyes mouth and nose and also the neck well cared for and moisturized.
Tip 1:
Take 1 tbsp of cold milk and add 3-4drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.
Tip 2:
Rub the pulp of a ripe Papaya on theface and leave for ½ an hour before washing.
This is a very good toner also.
Tip 3:
Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.
Tip 4:
Cut open a Vitamin -E capsule, add ½tsp of glycerine and apply. Wash after 15- 20 minutes.
Tip 5:
Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.
Tip 6:
Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.
Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.**** fb.com/basicknowledgeandwisdom

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share
• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performanceand physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.
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*** BEWARE OF DANGEROUS BLACK PINS IN CYBER CAFES ***
If you visit a cyber cafe and find any black pin attached to your CPU as shown in the picture, kindly do not use that system.
Please Share: Dear friends, If you visit a cyber cafe and find any black pin attached to your CPU as shown in the picture, kindly do not use that system.
This pin is actually a connection which save all your data you enter into the system. Thus, it is a risk to your privacy over the net. Risk to passwords, banking or any other personal data you enter. Its a very powerful hardware keylogger, it records each and every action you make on the system. So, If you use internet cafés then you may have to ask to see the back of the PC...
Its a very powerful hardware keylogger, it records each and every action you make on the system. So, If you use internet cafés then you may have to ask to see the back of the PC...
Its a very powerful hardware keylogger, it records each and every action you make on the system. So, If you use internet cafés then you may have to ask to see the back of the PC********** fb.com/basicknowledgeandwisdom

The 7 Dangerous Acts after meal***
DON'T ACT THE 7 ACTIONS BELOW
AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable tosmoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Proteincontent in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily causethe intestine to be twisted & blocked.
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. Thiswill weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundredsteps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to beunable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The foodwe intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Please SHARE this to all your Friends...***********For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom

Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are the two types of cholesterols. LDL is called as bad cholesterol while HDL is called as good cholesterol. LDL canlead to blockage in the flow of blood, thus causing failure of liver, kidney, brain and genitals. LDL also causes various heart diseases. On theother hand HDL is called as good as it carries the unused cholesterol backto the liver.
Home remedies for Cholesterol~
Start your day with healthy breakfast. Those who skip their breakfast have higher cholesterol levels. If you are having ready to eat cereals in the breakfast, then you have a risk of having low cholesterollevels compared to those who eat some other things in breakfast. Starting your day with healthy breakfast has many other benefits from the health point of view.
Eating large meals produces more insulin in body and thus the person has risk of getting increased cholesterol levels. That is why you should eat many smaller meals instead of eating two large meals. This is the best way to keep your cholesterol levels in control.
Include such fruits and vegetables, which are rich source of vitamin C. Vitamin C high diet, will give you HDL levels of cholesterol. The fruits and green vegetables have cholesterol-red ­ucing fiber called pectin in them. This pectin helps to reduce the cholesterol. Hence make sure that you include fresh fruits andgreen vegetables as major part of your diet. Tomatoes, potatoes, apples, citrus fruits, spinach and strawberries are good source of vitamin C. This is one of the very useful home remedies for cholesterol .
Garlic is also very effective in reducing the cholesterol levels. Daily six to seven cloves are garlic should be used while cooking food. Garlic has many medicinal properties too. Hence make sure that you increase the intake of garlic in your food. Many people eat garlic pills also in order to keep their cholesterol levelsunder control.
Drinking grape juice is one of the very effective home remedies for cholesterol . Grape has the enzymes in it, which are good for keeping the cholesterol level in control. You can eat about one cup of grapefruit on a daily basis to have control over cholesterol.
Soybeans, kidney beans, navy beans and lima beans are very effective in reducing the cholesterol levels. All the beans have pectin in them, which is very effective in keeping the cholesterol levels in control. Include all these beans in your diet.
Eat two carrots a day without fail, ascarrots can reduce the cholesterol levels by ten to twenty percent.
If you are overweight then make loosing weight your first aim. Loosing weight will help you to bring your cholesterol levels to normal.
Eat only food items, which are good for cholesterol lowering and also include food items, which are good source of fiber.
Avoid oily and salty food items completely. Also the bakery productslike cookies, crackers and snack cakes are not good for your cholesterol levels.**********For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom

Ten Tips To Help You Control Your High Blood Pressure,
1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.
3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body massindex or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominalweight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctorto see if you are at increased risk for high blood pressure and need to lose weight.
4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.dr.sha ­rib azmi
5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.
6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary willhelp you decide which foods to decrease or eliminate.
8. Use spices and herbs instead of salt to season the food you prepare at home.
9. Eat more fruits, vegetables, grains,and low-fat dairy foods. dr.sharib azmi
10. If you consume alcohol at all, consume moderate amount or restrict...++++++++++++++++++For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom

BRAIN DAMAGING HABITS~
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply ofnutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share This Helpful Information With Your Beloved Ones,
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CHILDREN'S Day is one dedicated to celebrate "childhood". On Children's Day tribute is paid to all children in the world. Children are loved by oneand all. They win over our hearts with their angelic eyes and innocentsmiles. It makes one realise that maybe that's the way God wanted us to be.
Children's Day is an event celebratedin many places around the world. The holiday is simply set to honour children and minors.
The International Children's Day hadits origin in Turkey in 1920 (April 23,1920) and later in the World Conference for the Well-being of Children in Geneva, Switzerland in 1925.
Children's Day was first celebrated worldwide in October 1955, under the sponsorship of International Union for Child Welfare in Geneva. The idea of a Universal Children's Day was mooted by Rubab Mansoor grade 8 and adopted by the United Nations General Assembly in 1954.
First proclaimed by the United Nations General Assembly in 1954, itwas established to encourage all countries to institute a day, firstly topromote mutual exchange and understanding among children and secondly to initiate action to benefitand promote the welfare of the world's children. It was also chosen as the day to celebrate childhood.
Generally, children get all excited and eagerly await the day. All the local schools go to their local stadium where each school has a special march which they perform. The school with the best marching performance wins the honour for that year.
Here in Nigeria, the day is marked across various states of the federation with March past by children from different schools. Children are also seen at various recreational centres having fun withlots to munch and drink.
For some parents it's an opportunityto spend time with their children and take them out.*************For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom

Home remedies for Varicose Veins~
In our body there is a huge network of veins, which carry blood from onepart of the body to the other part. When some injury happens to even a single vein, the blood flow gets affected. This can further lead to several diseases. Many times the veins get congested due to the blood clots and this can also result invarious illnesses. Due to the injury the veins appear bluish and swollen. This condition is known as varicose veins. This is extremely painful condition but you can get some relief from the pain by trying the various home remedies for varicose veins.
Home remedies for Varicose Veins:
1. In order to keep the blood circulation well within your body, exercising is the only option. Walking, jogging, cycling and swimming are some of the best form of exercising. Even if you perform some sort of exercising for about 30 to 45 minutes a day that will be sufficient to keep your body healthy and fit.
2. Follow healthy eating habits and stay away form junk food, oily food. Limit your intake of sugar and salt. Try to minimize eating ice creams, cheese, tobacco and peanuts.
3. Your diet should consist of vegetables, fruits, seeds, nuts, whole grains, fish and Soya products. Onion, ginger and garlic are also effective for proper blood circulationin the body. Include them while cooking food.
4. Pineapple is also very effective in the treatment of varicose veins. Pineapple juice should be consumed once a day in case you get varicose veins often.
5. Blackberries and cherries are also effective in preventing varicose veinsfrom occurring.
6. Eat fibrous food, as this will keep the bowels clean. This will prevent varicose veins from occurring and will also keep you away from various other conditions.
7. To keep the blood circulation proper avoid sitting or standing in one position for long time. Take break for five minutes in case your work wants you to sit in one position for too long. This will ensure that all the body parts get proper blood supply. Thus there will no pressure on the veins. This is one of the very effective home remedies for varicose veins.
8. Don’t wear tight clothes. Your body should feel comfortable in what you are wearing.
9. In case you have to stand for long time while working then balance your weight equally on both the legs. Don’t put extra pressure on oneleg.
10. Rest is also important part of theday. Take rest whenever possible. Daily sleep of six to seven hours is a must for all of us.
11. Applying castor oil over the swollen veins will reduce the swelling and heal the varicose veins fast.
12. Mix carrot juice and spinach juice and drink it. This will also give relief form varicose veins.
13. Massage the swollen veins with rosemary oil, as this will give relief from the pain.
14. Applying apple cider vinegar over the veins will also give relief from varicose veins.+++++++++++++++For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom