1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

Freshens Breath. Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.



http://tasty-yummies.com/2013/03/18/10-benefits-to-drinking-warm-lemon-water-every-morning/

LOOSE YOUR EXTRA WIEGHT NATURALY ~
Try these simple remedies and loose your extra weight.
- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.
- Another proven home remedies forobesity is eating cabbage.
- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.
- Eat at least a 10-12 curry leaves fora period of four months.
- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period offour months.
- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarlydrinking green tea is also one of the best home remedies that helps you to get ridof the excessive fat and helps you to lose weight.
- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating andprevents obesity.
- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.
- Drinking carrot juice on a regular basis also helps in treating obesity.***For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom
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How to Treat Dark Eye Circles~
1
Apply peeled and grated raw potato to your eyes at least three times per week. Leave the potatoes on your eyes overnight if possible.
2
Soak cotton balls in cucumber juice or slice a fresh cucumber and apply them to your eyes. Leave them on for 15 minutes for a relaxing treatment that helps reduce dark eye circles.
3
Massage almond oil into the skin surrounding your eyes at bedtime. Try this for two weeks to see results.
4
Practice pranayama, which is a controlled breathing exercise. Try this everyday for at least five minutes to reduce stress. Visit the Yoga Site website for information onhow to practice pranayama.
5
Drink plenty of water. Staying hydrated can help reduce dark eye circles.
6
Eat a healthful diet containing fresh fruits and vegetables.
7
Get plenty of restful sleep**********For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom

Natural Way to Relieve Menstrual cramps~
>Be hydrated- dehydration can worsen the cramps.drink a lot of water make sure u are hydrated.
> Ginger:
During times of a painful menstruation, use ginger as an effective home remedy. Pound a piece of ginger and boil it in a cup ofwater for a couple of minutes. Sweeten the infusion with sugar anddrink three times daily after meals.
>Hot Water Bottle:
Place a hot water bottle on your stomach to relieve cramps.
> Drink Hot Liquids:
When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relax your muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.
>Cinnamon (darchini):
The anti-inflammato ­ry and antispasmodic properties associated
with cinnamon can ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfastfoods or add to a tea************For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom

Health Benefits of"Lychee Fruit"~
1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents thegrowth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties
2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight,and protect skin from harmful UV rays
3 ) Potassium and Copper :Lychee also contains a very good amount ofminerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.
4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammator ­y free radicals.
5 ) Vitamin B ,Thiamin ,Niacin,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.
6 ) Lychee is considered Diuretic and Digestive.
7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carot ­ene is stored in the liver and many other organs ("golden ovaries"Streng ­thens The İmmune System
8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned abouttheir excess body weight.
9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body. For more usefull and meaningfull information like this page fb.com/basicknowledgeandwisdom

There was this robbery in Guangzhou, the robber shouted to everyone: "All don't move, money belongs to the state, life belongs to you".
Everyone in the bank laid down quietly.
This is called "Mind Changing Concept --> Changing the conventional way of thinking".
--------------- ­--------------- ­---------One lady lay on the table provocatively, the robber shouted ather "Please be civilized! This is a robbery and not a rape!"
This is called "Being Professional --> Focus only on what you are trained to do!"
--------------- ­--------------- ­---------When the robbers got back, the younger robber (MBA trained) told the older robber (who is only primary school educated), "Big bro, let's count how much we got", the older robber rebutted and said, "Youvery stupid, so much money, how to count, tonight TV will tell us how much we robbed from the bank!"
This is called "Experience --> nowadays experience is more important than paper qualifications! ­"
--------------- ­--------------- ­---------
After the robbers left, the bank manager told the bank supervisor tocall the police quickly. The supervisorsays "Wait, wait wait, let's put the 5 million RMB we embezzled into the amount the robbers robbed".
This is called "Swim with the tide -->converting an unfavorable situation to your advantage!"
--------------- ­--------------- ­---------
The supervisor says "It will be good if there is a robbery every month".
This is called "Killing Boredom --> Happiness is most important."
--------------- ­--------------- ­---------
The next day, TV news reported that 100 million RMB was taken from the bank. The robbers counted and counted and counted, but they couldonly count 20 million RMB. The robbers were very angry and complained "We risked our lives andonly took 20 million RMB, the bank manager took 80 million RMB with asnap of his fingers. It looks like it is better to be educated than to be a thief!"
This is called "Knowledge is worth asmuch as gold !" fb,com/basicknowledgeandwisdom

Things You Need To Stop Doing To Yourself
THIRTY FIVE (35) THINGS YOU NEED TO STOP DOING TO YOURSELF
1. Stop spending time with the wrong people
2. Stop running from your problems.
3. Stop lying to yourself
4. Stop putting your own needs on the back burner.
5. Stop trying to be someone you’re not.
6. Stop being ungrateful.
7. Stop focusing on what you don’t want to happen.
8. Stop trying to hold onto the past.
9. Stop worrying so much.
10. Stop being scared to make a mistake.
11. Stop berating yourself for old mistakes
12. Stop trying to buy happiness.
13. Stop trying to be everything to everyone.
14. Stop exclusively looking to others for happiness.
15. Stop being idle.
16. Stop thinking you are not ready.
17. Stop getting involved in relationships for the wrong reasons.
18. Stop rejecting new relationships just because old ones didn't work.
19. Stop trying to compete against everyone else.
20. Stop being jealous of others.
21. Stop complaining and feeling sorry for yourself.
22. Stop holding grudges.
23. Stop letting others bring you down to their level.
24. Stop wasting time explaining yourself to others.
25. Stop doing the same things over and over without taking a break.
26. Stop overlooking the beauty of small moments.
27. Stop trying to make things perfect.
28. Stop following the path of least resistance.
29. Stop acting like everything is fineif it isn't.
30. Stop blaming others for your troubles.
31. Stop dis respecting your parents and elders.
32. Stop cheating your neighbor
33. Stop backbiting, lies, fornication and adultery
34. Stop doing anything negative and unpleasant.
35. Stop following the path of Devil************************ fb.com/basicknowledgeandwisdom

10 Things You Can Do For Your Mom
Often, moms do virtually all of the giving and very little, if any, of the taking from their families. They may not say it, but most of them want to be appreciated in small ways. You don't have to buy them a car or a house (you could do that too), but it's the small things that count with mom.
Here are some ideas of how you can let mom know that all of her giving has and continues to be appreciated.
1. Give mom a vacation
Don't think Hawaii. Think of a day away fromthe kitchen. Or the home. Give her a vacationfrom the home where for her, most of the seemingly endless housework is done daily. Or, if she doesn't want that, start doing your share around the house. Maybe you could start giving her one day of the week off, when she does no cooking or household chores. Remember, fathers and husbands work hard at the office, but they get a two-day weekend in most cases. Moms usually don't even get a full day off. And if they are also working outside, it's like two full time jobs.
2. Let's hear her life story: a mom's circle
She may have read you bedtime stories when you were small, but now it's time for her to tell you a different story-about herself.Make a mom's circle at home in which you ask her to tell her life story. Mom's circle may actually turn into a project: one family member could write this up into a report, another could make a story book out of it and a third could video/audio record it. A mom's circle may become an ongoing family tradition.
3. Try beating mom's cooking
While most moms ask their kids what they want to eat, turn the tables around and do the same for her. Is there special food your mom likes? Buy or prepare that food for her (if you are not the best of cooks, maybe it's safer to just buy it).
4. Is your mom in a nursing home
If your mom is in a nursing home, why not plan to bring her home for a weekend visit to stay with you. Even better, why not make this a weekly, or twice a month set up, so you can spend more time with her and she can be around those who really love her more often? Of course the ultimate gift will be if you can liberate her from that nursing home so she can stay in her room in your own home.
5. Arrange a mammogram for her
Every three minutes, a woman in America is diagnosed with breast cancer. That woman could be your mom.
A woman's chances of developing breast cancer increases with age. The National Cancer Institute recommends women age 40and over be screened with mammography every one to two years. It also advises that women at higher risk of breast cancer get medical advice before they are 40 about when to begin screening and about the frequency of their screening. Do this for yourmom, so you can see her spend the rest of her life in good health, Insha Allah (if God wills).
6. Is your mom a bookworm?
If so, buy a small cabinet and buy all of the books you can afford. Then take it to her home and set it up for her.
7. If your mom is a non-Muslim
If your mom is a non-Muslim, try fasting for aday (Nafil or extra fasting), and keep thinking and praying for her. Ask Allah that He guides her and ask Him what you can do to help her understand her own Creator.
8. If your relationship has not been the best with your Mom
If your relationship with your mom has not been the best, sit down in front of a year-long calendar or planner and mark down dates and things which you can plan to improve this relationship. Start off by making a formal first appointment. Then pick dates on which you can keep contact with her and build your relationship on a regular basis.
9. If mom is not alive
If your mom is not alive, visit her relatives and friends and ask what you can do for them. Consider these two Hadiths (sayings ofthe Prophet Muhammad peace and blessingsbe upon him):
1. The Messenger of Allah said: When a person dies, his actions come to an end, except for three things: a continuing Sadaqa (charity), knowledge from which benefit is still being derived, and a righteous child who prays for her orhim (translated meaning from Muslim).
2. Abu Usaid Saidi said: We were once sitting with Rasulullah when aman from the tribe of Salmah came and said to him: O Messenger of Allah! do my parents have rights over me even after they have died? And Rasulullah said:
Yes. You must pray to Allah to blessthem with His Forgiveness and Mercy, fulfill the promises they made to anyone, and respect their relations and their friends (Abu Dawud and Ibn Majah).
10. Pick up her feet and spread the word
The Prophet Muhammad said: Your Heaven lies under the feet of your mother (Ahmad, Nasai). Ask your mom to lift her feet, so you can locate where Jannah is. Then tell others about your discovery by sharing what Islam has to say about moms and their importancein our lives. Fb.com/basicknowledgeandwisdom

Amosun commends Airtel for uplifting education in Ogun
*************** ­*– First Lady of Ogun State, Mrs. Olufunso Amosun has commended Airtel Nigeria for partnering with the State Government in providing educational opportunities for less privileged children and for uplifting the standard of education in the country.
Olufunso Amosun, thursday, at the commissioning ceremony of one of Airtel’s Adopted School in the State, St. John’s Primary School, Oke-Agbo,Ijebu- ­Igbo, said she was overwhelmed that a company would decide on its own, unsolicited,to move into an area and offer to serve humanity by providing world class educational opportunities, exceptional learning facility and other support for underprivileged ­ children.
Wife of Ogun State Governor , Mrs. Olufunso Amosun, flanked by the CEO/MD, Airtel Nigeria, Mr. Segun Ogunsanya (l), Otumba Olaide Osifeso(3rd left) and HRH, Oba Mufutau Erikintola of Sopen at St. John’s Primary School, Oke-Agbo, Ijebu-Igbo, Ogun State on Thursday.
“I feel really overwhelmed by Airtel’sAdopt-A-School programme.Airte ­l came here unsolicited and is already doing so much. If only all ofus can reach out the way Airtel has done, our society and, indeed, the world will be a better place.
“Airtel is not here today to market its products but to give back to our society. It has transformed St. John’sPrimary School, provided bags,uniforms and text books for all the kids. This is commendable and should be emulated.
She also called on the concerned community to protect the facilities for the realization of the objectives of the school. “To the people of Ijebu-Igbo, Airtel has given us a special gift. I urge you to guard this school with your lives and ensure that it remains in great condition forour children to learn.”
Speaking earlier, Chief Executive Officer and Managing Director, AirtelNigeria, Segun Ogunsanya said the company’s vision and commitment to providing quality education is premised on the need to build a better future for the young generation of Nigerians through quality education.
“Without a doubt, quality educationoffers ­ children the best opportunityin life to realise their dreams and become the leaders of tomorrow. A great environment is also critical to the development of a sound mind. It is, therefore, in recognition of the importance of education and as part our Corporate Social Responsibility vision that we have committed to the adoption of public primary schools across Nigeria,” he stated.
Continuing, the CEO reiterated the commitment of the company to strategic partnerships that would drive further its vision of helping to develop the education sector in the country. He said that good companies give back to communitiesand if a company wants to be a great company it has to be a good one first.
“Our commitment to the people of Ogun State and Nigerians is long term. We will remain part of the schools we have adopted and we will continue to maintain the necessary support and care. As a matter of fact, our employees have volunteered to support this programme,” Ogunsanya said.
The pupils of St. John’s Primary School responded to the kind gesture of Airtel by staging a well-choreograp ­hed music and dance presentation in honour of theTelco Operator. Speaking on theirbehalf, the Head Teacher of the School, Mrs. Victoria Boyejo showered encomiums on Airtel, commending the Telco Operator fortransforming ­ the school environment and for providing all other resources to aid learning.
The First Lady unveiled the plaque inthe presence of about 700 guestscomprisin ­g top government officials, traditional rulers, indigenesand pupils and teachers of St. John’sPrimary School.
Key guests at the occasion included the Director: Corporate Communications & CSR, Airtel Nigeria, Emeka Oparah; the Chairman, Ijebu North Local Government Area, Otunba Olaide Osifeso; Oba M.A. Yusuf, the Sopen Lukale, Oke-Sopen and Oba H.O. Abass, the Beje Ruko, Oke-Agbo, both in Ijebu-Igbo among other distinguished guests.
Airtel’s Adopt-A-School initiative is part of the company’s umbrella CSR program and it focuses on the education of underprivileged ­ children in line with the United Nations Millennium Development Goals of universal primary education.At present, similar initiatives have been completed in Imo and Cross River States in addition to the flagship effort at Oremeji Primary School 2 in Lagos fb.com/basicknowledgeandwisdom

Advice for Couples:
Making a schedule and establishing rituals
Making a schedule may seem like an end to spontaneity but it's not.
This allows you to establish your own lifestyle and rituals as a couple. It's especially important if both the husband and wife are going to school and/or working. In this scenario, a schedule helps in setting time aside for each other during a fast-paced week of work and studies.
Some rituals couples can establish may include:
◾praying at least one prayer together
◾attending a study circle together once a week
◾deciding on a weekly menu
◾having a pancake breakfast every Saturday morning
◾setting aside one day on which no work or studying will be done
◾setting a day when both the husband and wife will clean up the house
◾setting a time to discuss finances and a budget
◾making a phone contacting during the day
◾deciding on a particular day and time once a month at least to visit each other's parents
By discussing and setting up these rituals, couples learn how to talk to and feel responsible for each other. They also learn to become a team instead of two people living in the same with separate lives.********* fb,com/basicknowledgeandwisdom

WHATSAPP, Last seen = 1 minute ago.....
VIBER, Last seen = 3 minutes ago....
TWITTER, Last tweet = 4 minutes ago.....
BBM, Last message = 5 minute ago
FACEBOOK update=6minute ago
The HOLY BIBLE or HOLY QURAN, Last opened = 31st Dec 2012.
***God is soaking ur cane in kerosene*** fb.com/basicknowledgeandwisdom

-Put fresh potato slices on your eyes for 15-20 minutes daily. This is the most effective remedy for dark circles.
-Put cucumber slices on your eyes for 10 minutes.
-Eat fresh vegetables and fruits.
-Sleep at least 8 hours in night.
-Drink at least 8-10 glasses of water daily.
-Put used tea bags on your eyes for 10-15 minutes fb.com/basicknowledgeandwisdom

BOWEN UNIVERSITY N650,000 per
semester, COVENANT UNIVERSITY
N640,000 per semester, BENSON
IDAHOSA N500,000 per semester,JABU
450,000 per semester, BABCOCK
UNIVERSITY N450,000 per semester,
REDEEMERS UNIVERSITY N450,000 per
semester, AJAYI CROWTHER UNIVERSITY
N350,000 per semester, MADONNA
UNIVERSITY 350,000 per semester. ALL
OF THESE UNIVERSITIES WERE BUILT
FROM TITHES AND OFFERINGS OF THE
COMMON PEOPLE WHO NOW CAN'T
AFFORD TO SEND THEIR CHILDREN
THERE! where is the morals of the
church going? These schools were all
built with the sweats of their church
members who kept sowing seeds;
special offering seeds, first fruit seed,
redemption seed, thanksgiving seed,
harvest seed, tithes, pastor's birthday
seed, church building seed,
evangelism seed, father's day seed,
mother's day seed, children' day seed,
pastor's cake seed, olive oil seed, etc.
these schls are nw elite schools, only
for the rich politician children. the
gainers then use the profits to buy
private planes $ jets to fly up high in
luxury. While Warren Buffet who have
a company that build jet, still fly
around on public commercial jet.
Meanwhile, their members sleep
hungry & d next Sunday, they will
read Malachi 3:6-12. If you think thisis
unfair, like me, please pass on dis msg
because this is reality & we should
start the change now! May God deliver us. Fb.com/basicknowledgeandwisdom

Got a bad headache?
Try this before taking that pain killerpill.
Drink couple of glass of warm water.This will dilute the acid in the stomach which can be giving the headache.
Soak your feet in hot water. Soaking your feet in hot water will help your head feel better. By drawing blood to your feet, the hot-water foot bathwill ease pressure on the blood vessels in your head. For a really badheadache, add a bit of hot mustard powder and salt to the water.*** fb.com/basicknowledgeandwisdom

HOW TO AVOID HEART BREAK IN
RELATIONSHIPS.
1. Not all relationships must lead to
marriage. Some relationships are for a
reason, others are for a season only few
are for a life time. If it doesn't work out
don't kill yourself because it was for
something. Discover the purpose and
move on.
2. Don't give a man or a woman the
totality of your heart before giving the
totality of your heart to God. Love that
person but put God first.
3. Don't get carried away with beauty or
money, if that person's inner person
cannot keep you, his money or her beauty
cannot either.
4. Love is never enough, understanding,
compatibility, wisdom, patience and
tolerance are equally important.
5. When the negative signs are morethan
the positive signs. It is better to withdraw
your heart before it gets 'broken'.
6. Extreme jealousy is the quickest way to
break that relationship.
7. Don't demand trust, earn it or build it or
show it.
8. Never you compare him or her to
someone else.
9. Your relationship should not only be
marriage driven but care,love and concern
driven.
10. Don't marry him or her because you
saw him or her in church. Many are in
church but not in touch with God.
11. If God give you the woman or man of
your dreams you may dreaming the
remaining days of your life. God will only
give you the woman or man for your
dream not of your dreams. Discover your
purpose and you will attract the right
person.
If your heart is with God, He will keep men
or women from tampering with it. Proverbs 23:26 fb.com/basicknowledgeandwisdom

Healthy Tomato-Hearty Tomato~
A TOMATO is red and usually has fourchambers,just like
our heart. Tomatoes are also a great source of lycopene, a
plant chemical that reduces the risk of heart disease and
several cancers.
The Women’s Health Study – an
American research
programmed which tracks the health of 40,000 women
– found women with the highest blood levels of lycopene had 30 per cent
less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps
counter the effect of
unhealthy LDL cholesterol.
One Canadian study,
published in the journal Experimental Biology and Medicine, said there was convincing evidence that
lycopene prevented coronary heart disease fb.com/basicknowledgeandwisdom

ADVOCATE FOR DISPENSE ERRORS & LATE REVERSAL OF DISPENSE ERRORS ON OUR ATM MACHINES.
SHARE THIS IF YOU MUST HAVE EVER BEEN HIGHLY DISSAPOINTED BY DISPENSE ERRORS & ITS LATE REVERSAL
I think it's high time we start sueing our banks for dispense errors not treated and refunded at most within21 business working days and make them to pay us damages.
As for me,I suggest we should start involving Consumer Protection Council @ http:// ­www.cpc.gov.ng/ as this issue of late reversing of cash is getting out of hands with some banks such as ....[Names withheld] and I'm sure that it is when they start paying their customers for damages that they will come to their senses.
OR WHAT DO YOU THINK ABOUT THIS MY PEOPLE?
Imagine that I almost got stranded in Lagos some weeks ago when I had dispense errors twice on my two different ATM cards the same time the same and I'm sure that lots of people must have faced hell that day. Fb.com/basicknowledgeandwisdom

*Have youever wondered why you and your partner can walk away from a conversation with completely different understandingso ­f what was discussed? Now there's proof that neither one of you is crazy -- you're just different!
New scientific research has found subtle differences between the brains of men and women. The studies, which include both physical imaging and psychological research, are leading to greater understandingof the differences between the sexes.
While it's not completely clear how the structural differences in male and female brains affect their function, scientists theorize that the most likely impact is upon the way men and women process information.
One difference between men and women's brains is size. Men's brains on average are 10 percent bigger than women's and have 4 percent more cells. But before all you men claim superiority for having a biggerbrain, you'll need to know that women's brains contain more nerve cells and cellular connections, which allows their smaller, more compact brains to be more efficient and effective.
Men's brains tend to perform tasks predominantly with the left-side, which is the logical/ ­rational side of the brain. Women, on the other hand, use both sides of their brains because a woman's brain has a larger corpus callosum, which meanswomen can transfer data between the right and left hemispheres fasterthan men. While this does not mean that women are more likely to be in their "right mind," it does illuminate why Martians tend to approach communication more often with a task-oriented "let's fix the problem" state of mind, while Venusians tend to be more creative and aware of feelings in their communication style.********* fb.com/basicknowledgeandwisdom

Never take some friends 2 where your bread is buttered, cos some may collect d buttered bread, d person buttering d bread, the remaining bread, remaining butter d producer of d bread, even d bread machine, and finally the BAKERY....Be careful o.
Fb.com/basicknowledgeandwidom

Beware And Avoid @Glocare @Globacomlimite ­d Biiiiig 5 Plan Like A Poison:-
I beg everyone of you here, to please, run 4/40 from the recently announced Biiiiig 5 plan from Glo, like running from a plague, tsunami and poison.
That plan is the latest FRAUDULENT tricks from Glo, using their poisonous carrot (5X bonus) to track you.
First, no matter how much you recharge from N200 and above, you will only get N240 in your bonus account, with 5MB free data that youcan never use.
Worst of it all is the fact that, all your calls are charged at 50k/sec (N30/minute). You just ask me, why will Globacom become this insensitive, by introducing higher tariff plan, in the face of MNP, why we are clamouring for a cheaper call tariff, even with free on-net calls as the case may be.
Sadly, you will have to cough out N100 to migrate out of the good for nothing Biiiiig 5 plan, to any other Glo prepaid plans of your choice, andN105 to join G-BAM from Biiiiig 5. Nigerians, is that what you need from Glo now? I don't think so.
Why am I saying all these against Glo, the same network I am supporting with all my might and strength?
Yes, I have to warn you people never to swallow their bait because, I have been a VICTIM to the Biiiiig FRAUD called Biiiiig 5 plan from Glo.
Remember, to be forewarn is to be forearm. Thank you and God bless.
Glo - UNLIMITED

Know Health Benefits of Onions~
The herbaceous plant onion belongs to family “Liliaceae” and has latin name “Allium Cepa”.
Onions are rich in certain sulphur-contain ­ing compounds.
Onion normalizes vata and increases kapha and pitta.
Onions are cooling topically but heating internally.
Onions are antiseptic, antibiotic, carminative and antimicrobial.
Onions are low in calories, fat cholesterol and sodium.
Onions contain fiber potassium, Vitamins C and B and other nutrients.
Remedy for common cold, cough, fever and sore throat –Juice of fresh onion with jaggery or onion juice with Honey will help you to cure sore throat and other conditions. Forallergies also you can try the Onion Juice mix with Honey or Jaggery.
Fever - cut a large white onion and just apply it on the forehead it will help you and save you from side effects until you visit the doctor.
Bleeding from Nose – If someone is bleeding cut the onion and let the person breathe the smell of fresh cutonion. This will help to stop the blood or reduce it.
White onions are recommended in bleeding disorders to reduce bleeding. Hence it is used in conditions like bleeding piles and bleeding through nose.
Can not sleep – Start to eat daily oneonion and surely this will help you to get a good night sleep. Good Home Remedy for Insomnia
Onions help increase digestive juices thus helps to have good digestion.
Burn wound, Bee bite also you can apply Onion Juice.
Onions are effective against differenttypes of head and neck cancer.
Regular consumption of onions helps to reduce incidences of osteoporosis.
Onions are effective or used in or used to treat diabetes. Onions increase the production of Insulin in body.
Red onions help to remove the unwanted cholesterol from the bodywhich causes heartaches and heartbreaks.
Red Onions help to preserve and keep good cholesterol in body
Daily eat one Red Onion and it will save you from coronary heart diseases
Daily use of Onion helps like erectile dysfunction, premature ejaculation and low libido.
Onion seeds help to increase sperm count and sperm motility.
Onions help to reduce pain and inflammation of joints in conditions like arthritis
Cut two onions fry them using castoroil or sesame oil with turmeric whenOnions become soft , get the clean cloth pour the soft hot onions into cloth , tie the cloth and start to applyor press or tie this cloth to the aching part of the body.
Remove dark pigments and patches – Apply the Onion Juice mix with turmeric on face this will help you toremove dark pigments and patches
Use of Onion juice is recommended in ear pain and blurred vision.
For ear-ache or buzzing in the ear, heat the onion juice and put few drops in ear. This juice can also soothe an acute toothache.
Onions help to prevent tooth decaying and reduce tooth pain.
Onion has a rejuvenating effect on all tissues and body systems: the digestive, respiratory, nervous, reproductive, and circulatory systems.
Onion Juice helps to get the rid of moles also, try them on mole not all the moles but in few types Onion Juice Helps.
One spoonful of onion juice eliminates worms in the stomach of children.
Onions improve the memory and strengthen the nerves.
Regular consumption of onion reduces atherosclerosis ­.
Regular consumption of onion reduces risk of colon cancer
To get full benefits of Onion always try to eat Raw Onion, cut the Onion get the salt or chilly powder as per taste and eat it with Roti. Or Start to use Onion in Salads
Red Onions help to correct menstrualdisorders. Eat Raw Red Onions a few days before your period.
How to make Onion Juice - Take 2 Onions cut them slice them, now pour half cup of water leave to macerate for two or three hours. Then drink 2 or 3 times a day.
As an aphrodisiac: Steam a few onions, squeeze and extract the juice(half-a-cup), add two tablespoons of ghee. Drink daily on an empty stomach.
Daily consumption of onion with raw sugar helps children to gain height.
Applying onion juice on the hair eliminates lice. Apply Onion Juice to Hair it stops the Hair Fall also.
Egyptians used onions to preserve mummies.
100 Grams of Onion Contains - Water: 86 to 89 gms, Protein: 1.2 gm, Fat 0.1 gm Starch:- 9 to 11 gmsFibre: 0.6 to 1.70 gm. Minerals: 0.4 gmCalcium: 47 mg.Phosprous 50 mg Vitamin C: 11 mg Iron 0.7 mg. B Complex
Every day how much Onion One should consume? Daily consumptionof 100 Gms of Onion is advised********************* www.fb.com/basicknowledgeandwisdom

Pls make sure that u check ur blood sugar level before is too late

1. Diabetes is a silent epidemic and according to WHO there are 246 million people in the world living with diabetes . This is almost 6% ofthe world's adult population.
2. Diabetes in Asians is five times the rate of the white population
3. India is the diabetes capital of the world. It is estimated that currently there are 40 million people with diabetes in India and by2025 this number will swell to 70 million. This would mean every fifth diabetic in the world would be an Indian.
4.Central obesity or apple shape of the body and insulin resistance is the main reason for diabetes increase in Indians
5. Diabetes causes 6 deaths every minute and one in 20 deaths in the world is due to the condition. Every year it is estimated that 3.2 million people in the world die due to the diabetes or its related causes.
6. Diabetes is an important 'silent killer disease' as there is usually no early symptom of the disease. The commonest early symptom is feeling thirsty
7. Almost 90 to 95% of diabetes is of type 2 or maturity onset type; that affects people in their middle age. Type 1 or juvenile diabetes affects 70,000 children under the age of 15 years every year.
8. The major cause of increase in theincidence of diabetes is a sedentary lifestyle . Exercise and diet can either reduce or delay the incidence of diabetes by over 50%.
9. Diabetes is the number one cause of kidney failure in the world. Besides this every year it is responsible for 5% or 5 million blindness in adults and one million limb amputations. Diabetes is also an important cause of heart disease,stroke and cataract.
10. The current cost of treating diabetes and its complications in theworld is estimated as US $ 215-375 billion . The disease is growing fastest in developing countries where there are more people in the lower and middle-income group ******* www.fb.com/basicknowledgeandwisdom

Glo BiiiiiG 5 Promotion
In a bid to reward our teeming
customers, we have launched the
Glo Biiiig 5. Glo Biiiig 5 is a
promotion where customers who
migrate to BiiiiiG5 by dialing
*100*7*1# will get 5 times credit
for every recharge done from N200
and above after migration. Yes, FIVE
TIMES!!!!
The bonus received can be used for
ANYTHING you want to do with your
line. You can use the bonus to call
ANY network of your choice, make
International calls, send local and
International SMSs and even browse
the internet.
No Targets
No Delays
Receive Bonus Instantly
Dial *100*7*1#
Recharge N200 and above and get
times value of recharge.
This is happening for the first time in
the annals of mobile telephony in
Nigeria. No network has ever given
so much value for money.
Www.fb.com/basicknowledgeandwisdom

Advantages of Being in a Relationship / Marriage
1. You have someone to go places with. It's no fun going to the movies or trying out a new restaurant on your own.
2. You no longer have to suffer the trials and tribulations of family get-togethers on your own. Your partner is there to suffer with you.
3. You don't have to do the washing up or cleaning on your own. You have someone there to help you.
4. You have someone to look after you when you are ill, or someone to scratch your back when it itches.
5. You have someone to talk to. Someone who knows you inside out.Someone you can tell all of life's problems to.
6. Heart becomes healthier
Relationship of healthy heart not only depends on the diet but also onthe love and affection which it gets from surroundings. Increased blood pressure is a result of tons of tensions and anxiety is too common in today’s world. Most of the people, whether he is young or grey haired, whether he have bundles of note to spendor haven’t possess a single penny to even fill his stomach, posses one or the other heart disease. So the only thing he needed,above of diet, extreme love and carefrom the person who is closest to him. Www.fb.com/basicknowledgeandwisdom

Things you probably nevr know your mobile phone could do..
By Doyin Fasipe
1.There are a few things that can be done in times of grave emergencies.
Your mobile phone can actually be a life saver or an emergency tool for survival.
Check out the things that you can dowith it: FIRST
Emergency The Emergency Number worldwide for all Mobile Phones is 112.
If you find yourself out of the coverage area of your mobile network and there is an emergency,
dial 112 and your mobile will search any existing network in your areato establish the emergency
number for you, and interestingly this number 112 can be dialled even if the keypad is locked.
This works on all phones worldwide and is free. It is the equivalent of 000.
SECOND
Have you locked your keys in the car?
Does your car have remote keyless entry?
This may come in handy someday. Good reason to own a cell phone:
If you lock your keys in the car and the spare keys are at home, call
someone at home on their mobile phone from your cell phone.
Hold your cell phone about a foot from your car door and have the person at your home
press the unlock button, holding it near the mobile phone on their end.
Your car will unlock. Saves someone from having to drive your keys to you.
Distance is no object.
You could be thousands of miles away, and if you can reach someone
who has the other 'remote' for your car, you can unlock the doors (or the trunk).
Editor's Note: I didn’t believe this when I heard about it! I rang my daughter in Sydney from Perth when we went on holiday.
She had the spare car key. We tried it out and it unlocked our car over a mobile phone!'
THIRD
Hidden Battery Power To activate, press the keys *3370# (remember the asterisk).
Do this when the phone is almost dead.
Your mobile will restart in a special way with this new reserve and the instrument will show a 50% increasein battery life.
This reserve will get re charged when you charge your mobile next time.
This secret is in the fine print in mostphone manuals.
Most people however skip this information without realizing.
FOURTH
How to disable a STOLEN mobile phone? To check your Mobile phone's serial number,
key in the following digits on your phone: * # 0 6 #
Ensure you put an asterisk BEFORE the #06# sequence.
A 15 digit code will appear on the screen. This number is unique to your handset.
Write it down and keep it somewhere safe.
If your phone ever get stolen, you can phone your service provider and give them this code.
They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless.
You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either.
If everybody done this, there would be no point in people stealing mobile phones.
This secret is also in the fine print of most mobile phone manuals.
It was created for the very purpose of trying to prevent phones from being stolen.
Also -ATM PIN Number Reversal - Good to Know !! If you should ever be forced by
a robber to withdraw money from an ATM machine, you can notify the police by entering your PIN # in reverse.
For example, if your pin number is 1234, then you would put in 4321.
The ATM system recognizes that your PIN number is backwards from the ATM card you placed in the machine.
The machine will still give you the money you requested, but unknownto the robber,
the police will be immediately dispatched to the location.
All ATM’s carry this emergency sequencer by law.
This information was recently broadcast on by Crime Stoppers however it is seldom used because people just don't know about it.
*3370# Activate Enhanced Full Rate
Codec (EFR) - Your phone uses the
best sound quality but talk time is
reduced my approx. 5%
#3370# Deactivate Enhanced Full
Rate Codec (EFR)
*#4720# Activate Half Rate Codec -
Your phone uses a lower quality
sound but you should gain approx
30% more Talk Time
*#4720# Deactivate Half Rate Codec
*#0000# Displays your phones
software version, 1st Line : Software
Version, 2nd Line : Software Release
Date, 3rd Line : Compression Type
*#9999# Phones software version if
*#0000# does not work
*#06# For checking the International
Mobile Equipment Identity (IMEI
Number)
*#67705646# Removes operator
logo on 3310 & 3330
*#73# Reset phone timers and game
scores
*#746025625# Displays the SIM
Clock status, if your phone supports
this power saving feature “SIM Clock
Stop Allowed”, it means you will get
the best standby time possible
*#94870345123456789# Deactivate
the PWM-Mem
press and hold # Lets you switch
between lines
*#7760# Manufacturers code
*#7780# Restore factory settings
*#8110# Software version for the
nokia 8110
*#92702689# Displays - 1.Serial
Number, 2.Date Made, 3.Purchase
Date, 4.Date of last repair (0000 for
no repairs), 5.Transfer User Data. To
exit this mode you need to switch
your phone off then on again...... Www.fb.com/basicknowledgeandwisdom

Ten Tips To Help You Control Your High Blood Pressure~
1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.
3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body massindex or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominalweight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctorto see if you are at increased risk for high blood pressure and need to lose weight.
4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.dr.sha rib azmi
5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.
6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.
8. Use spices and herbs instead of salt to season the food you prepare at home.
9. Eat more fruits, vegetables, grains,and low-fat dairy foods.
10. If you consume alcohol at all, consume moderate amount or restrict...................... www.fb.com/basicknowledgeandwisdom

Stress-Reducing ­Foods- Oranges:
Oranges make the list for theirwealth of vitamin C. Studies
suggest this vitamin can reduce levels of stress hormones while strengthening the immune system. In one study done in
people with high blood pressure,
blood pressure and cortisol levels
(a stress hormone) returned to normal more quickly when people took vitamin C before a stressful
task www.fb.com/basicknowledgeandwisdom

ome Unnecessary Expenses You Should Try To Avoid On a daily basis people spend money on things ranging from feeding and transport to phone calls. Experts say while some of the expenditure are out of your control, several can be reduced to save costs, while others can be avoided altogether.

Some costs such as school fees and taxes cannot be avoided by parents and adults, but some others such as subscription fees or illegal parking fines can be avoided. Financial experts say by avoiding such expenses you can free up money and boost your savings.

Some of the costs you should try to avoid are discussed below.

Airline fees

Many air travelers regularly pay such fees as excess baggage fees or even checked baggage fees. But experts say many of them do so needlessly. They explain that many of the people that end up at the airport with excess baggage do so because they failed to prepare properly or read about baggage limits. As a result they end up paying for items they could have left behind had they paid more attention to guidelines. This amounts to money that could have been put to better use going to ‘waste’. For instance, some airlines allow passengers to carry up to 40 kilogramme of baggage without paying and charge N500 per kg of excess baggage. This means that if you carry 10kg of excess baggage that would cost you N5, 000.

To avoid such expenditure, it is advised that you pack lightly if possible when travelling by air. For a short trip, if it is possible, take only carry-on baggage. And ensure that you know the weight limitations of the airline you are travelling with.

Power supply re-connection fee

Some people end up paying electricity re-connection fee almost every month or every time officials of the Power Holding Company of Nigeria comes to disconnect subscribers who have defaulted in paying their bills. At the moment, the re-connection fee is N2, 000. If you have to pay that every two months that means in a year, you are spending N12, 000 that would have gone into paying your electricity bill instead. So, if you are yet to get a prepaid meter, it is advised that you avoid this cost and instead ensure that you try to pay your bills promptly. Even if you just moved into a house, with a rather high outstanding bill, you could try to work out an arrangement with the management of the PHCN office in your area instead of waiting until you are disconnected as that would mean you will have to pay N2,000 for ‘nothing’.

Traffic tickets

This is one area where many car owners can end up accruing a lot of costs. By parking illegal, dropping people off at the wrong spots, failing to wear your seat belts, driving without a license or number plate, etc., you will have to part with a huge amount of cash once you get caught by officers and men of the Federal Road Safety Corps or any of the traffic management agencies state governments are establishing now. In Lagos State, for instance, there is the Lagos Traffic Management Agency and for each offence you commit, there is a fine attached. Some car owners have paid up to N50, 000 in fines over time. For someone trying to become financially independent and to have a bigger savings account, you can do without such fees.

So, whether you are in a hurry or not, do not violate traffic laws; doing that makes you incur costs you don’t need.

While you can avoid traffic fines, it is not possible to avoid parking fees. However, experts advise that it is important that you avoid paying very expensive parking fees, especially when there are free parking spaces around. Also, you can avoid excessive parking fees by shopping or eating at places where they are free parking spaces.

Bank charges

It is true that banks no longer charge you N100 for using your automated teller machine card on their ATM even though you do not bank with them. But there are other charges you could avoid. If you use your ATM card to withdraw money frequently then you will have to part with anything from N500 upwards every month for SMS alerts.

If you engage in online banking and you regularly transfer funds then you are bound to pay more as some banks charge up to N100 or more for each transaction.

To ensure that these fees do not affect your savings, you need to pay more attention to what you are being charged and to make adjustments where necessary.

By ensuring you have a budget for every day, you will have a clue about your cash requirements and in the absence of emergencies you won’t find yourself looking for and ATM many times in one day.

It is also important to have details about how much your bank charges for its services.

Subscriptions costs

Experts advise people to regulate their subscription costs by review them from time to time. This, they say, is because over time some subscriptions that where once useful to you will become irrelevant. Consequently, it would be unwise to keep subscribing for them. That will amount to wastage of funds. So, if you have subscribed for a special package from you GSM service provider or to a professional magazine which you no longer use, ensure you cancel the subscription and stop payments.

The same thing goes for cable subscription. Experts say if you hardly spend any time at home then you should subscribe for just a few relevant channels instead of bearing the costs of the entire available channels.

Late payments

When it comes to tuition or fees for seminars and workshops, it is common to observe that a higher amount is marked out as fees for late registration. Similarly, when you default on the repayment of a loan or payment for a lease purchase, you are likely to be asked to pay higher interest rates. Experts say the extra charges you incur for late payments also fall into the category of costs you should avoid. To do that, they advise that you should try to be more organised and to pay your bills on time.

Missed discounts

Experts say some people do not know how to negotiate, they fail to carry out any form of research about companies providing or selling the product they want. Consequently, they miss opportunities to negotiate prices or to buy goods at discounts; once they are told the asking price and they have the money, they pay.

According to experts, people should strive to avoid such purchases. They stress that buying items at a higher price when there are being offered at discounts amounts to financial recklessness on the part of the buyer.

Delivery fees

With several online companies now offering services in Nigeria and as companies intensify their battle for customers, some of them now offer delivery services. They tell you that you can buy their products and have them delivered to you, at a small price. But some of them offer free delivery services. Those are the ones experts say you are better off patronizing They say that while companies give the impression that they are only charging a token for delivery, many of them make profits on that as well. According to them, there is the need for buyers to be vigilant and to opt for free delivery instead of paying for the service www.fb.com/basicknowledgeandwisdom