<sup>Always wash your vagina after sex to avoid odors
Drink lots of water every day to get rid of bacteria and infections from your body
Always massage your breasts before bed or let your husband suck them to avoid cancer
Don’t wash your vagina with soap, clean water is enough
If you are the type of person who likes to give men # Mouth Gig, try brushing your teeth / mouth as much as possible morning and night and drink a glass of warm lemon water every morning after washing to avoid infection / Mouth odor.
Always shave your armpits and public hair
Take as much yogurt and pineapple as a woman because this will help keep your vagina healthy and sweet during sex
Use good cushioning during your period and replace when filled
Take a shower at least twice a day, especially during menstruation.
Always replace bikinis and bras at least every three months
Read and teach your girlfriend / sisters.

Remember to share!</sup>
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<sup>Vaginal yeast infections are inflammation of the vagina characterized by vaginal irritation, intense itching and vaginal discharge. Vaginal yeast infections affect the vagina and tissues on the opening of the vagina (vulva).

A vaginal yeast infection called vaginal candidiasis is very common. About 3 out of 4 women experience a yeast infection at some point in their lives. Many women suffer from two or more fungal infections.

Vaginal yeast infections are not considered sexually transmitted infections, although the fungus that causes the disease can spread through mouth-to-genital contact.

SYMPTOMS
• itching and irritation of the vagina and at the entrance of the vagina (vulva).
• Burning, especially when having sex or urinating.
• redness and swelling of the vulva.
• vaginal aches and pains.
• Dense, white, odorless vaginal secretions with cottage cheese.

CAUSES
Vaginal yeast infections are caused by candida fungus. Candida is a microorganism that usually occurs along with bacteria in your vagina. Your vagina naturally contains a balanced mixture of yeast and bacteria. Lactobacillus bacteria produce acids that inhibit the overgrowth of yeast in the vagina. However, impaired healthy balance can cause yeast coagulation. Too much yeast in your vagina can cause itching, burning, and other classic problems</sup>
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<sup>Waterleaf (Talinum triangular) is one of the undervalued plants in Nigeria. Some people even regard water leaf as an inconvenience, a stubborn weed that grows throughout the year, even though it grows well during the rainy season.

In many scientific studies and metabolic pathways, Water leaf has shown that it can inhibit cancer cell proliferation and shrink tumors. Other research has focused on the potential for brain protection and shows that eating waterleaf increases brain activity and protects brain tissue.

Water Leaf is also a good medicine for insomnia (sleep disturbance).

Water Leaf contains more protein than cashews, more pectin (digestive fiber) than apples, and also contains lots of vitamin B, essential amino acids, omega-3 fatty acids, resins, iron, calcium, honey. Lead and others. Manganese and zinc. It is also rich in vitamins C, A, thiamine, riboflavin, niacin, alpha and beta tocopherol.

Blended water leaf is used to reduce inflammation. Leaf infusion is taken as a diuretic. Brewed roots for enlarged prostate. The dose is half a glass twice a day. Water Leaf is good and safe for pregnant women and children who are growing because it increases their blood levels. Regular intake of water leaf as a soup helps regulate high blood pressure and diabetes.

Whereas waterleaf is very useful as a vegetable, dried herbs and infusion. However, juice is a way to make maximum use of water leaves. Juicing extracts vitamins, minerals, and fluids from fruits and vegetables.

To make juice from a water leaf, just cut the waterleaf, both the stem and leaves, into pieces as you wish if you want to cook them. Then add two or three handfuls to the blender and add one liter of water. Mix exactly as you mix tomatoes or fruits. Sieve through the husk and leave with a dark green liquid filled with vitamins and minerals. Make sure you drink all in 10 minutes. This is a big mistake that many people do. Mix fruits and vegetables and keep them in the freezer for days. If so, you’ve lost 60% of the active ingredient in juice. So, if you want to get 100% of your water juice, drink it in 10 minutes.

Do you feel tired and weak in bed all the time? Are you struggling with diabetes, high blood pressure and arthritis? Are you susceptible to frequent malaria attacks? Do you want to prevent cancer Looking for radiant and youthful skin? It is recommended to drink water leaf juice twice a week. An attempt will convince you.

In addition, the leaves are one of the best medicines for MEASLES in children. Pour a handful and add warm water.</sup>
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<sup>In particular, paw paw seeds contain nutrients that help treat cirrhosis, improve kidney health, and prevent kidney failure.
It is well known that papaya has some of the most extraordinary health benefits that can be found in every fruit. The leaves are healthy like other leaves. And when it comes to treating our skin well, paw paw seed can be very beneficial. It is so rich that even the seeds have some of the most surprising health benefits.

The health benefits of pawpaw seed will blow your mind

Healing of liver disease (for example treatment of cirrhosis of the liver): The liver is one of the most important organs in our body, because it filters toxins and also toxic substances to prevent many diseases in the body. Cirrhosis, usually caused by years of excessive alcohol consumption, the liver shrinks and hardens. If the liver is affected by any disease, there is also a risk that chronic problems will occur. For this reason, it is very important for you to help clean up substances that you don’t need. Papaya seeds can also be a great ally, especially in liver cirrhosis. Papaya seeds contain nutrients that help cure liver cirrhosis. Papaya seeds are considered as an effective treatment for cirrhosis. The first method is to grind about five dried papaya seeds in a pepper mill, or you can grind fresh papaya seeds in a baking pan and oven and then mix with one tablespoon of fresh lime juice (organic grains of this powder can also be used) Drink papaya seeds this twice a day for a month. One thing you need to remember to make it more effective is to do it regularly.

Rich of Enzymes: Papaya seeds contain many enzymes that help your health, especially in the digestive system. Other than that, the substance in papaya seeds enzymes can increase the amount of breast milk. So this is very recommended for breastfeeding women.

Protect the digestive system and improve health: Due to high levels of anti-parasitic enzymes, papaya seeds can also improve our intestinal health. Papaya seeds have an anthelmintic alkaloid called Carpine, which has the ability to get rid of intestinal parasites in it. The health benefits of papaya seeds with high digestive enzymes, antibacterial, antiparasitic and liver regeneration properties are very strong. You don’t need a lot at once, it’s certainly not worth the whole fruit. In this case, you can dry and grind the papaya seeds. You can then thin one teaspoon of papaya seed powder in water and cook. Or you can add honey and eat three times a day. Papaya seeds also have strong antibacterial and anti-inflammatory properties that can improve our digestive health. Research has shown that papaya seeds can fight salmonella, staphylococci and other infectious agents. In this case, you can eat seven seeds three times a day.

Help Your Diet: Papaya seeds have a lot of digestive enzymes and this will also help your diet. Eating papaya and seeds helps your body process it easily and easily. Papaya seeds also normalize the acidic environment in your intestines and can prevent</sup>
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<sup>Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.

Heart health

Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress.

Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol. They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting.

Heart disease — including heart attacks and strokes — is the world’s most common cause of death. A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes.

Skin health

Tomatoes are considered beneficial for skin health. Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn.

Researchers observed that those who ingest 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns.

Cancer prevention

Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body. Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers.</sup>
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<sup>The skin is the largest outer covering organ
of the body, made up of multiple layers of
tissues. It guards and protects the internal
organs and systems of the body from outer
pathogens.


Skin diseases is a term used for different kinds of skin disorder caused by many internal and external factors. Like allergies, irritants, genetic makeup, environment hazards, bacterial, certain diseases, and immune system problems.

Skin disorders vary greatly in symptoms and severity. They can be temporary or permanent, and may be painless or painful. Some have situational causes, while others may be genetic. Some skin conditions are minor, and others can be life-threatening.

While most skin disorders are minor, others can indicate a more serious issue. Contact your doctor if you think you might have one of these common skin problems. We will discuss more on this in our next article.</sup>
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<sup>fish is considered as one of the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always beneficial to extract from the natural sources.
Fish oil offers a wide range of benefits to many health ailments which have been clinically proven. Consumption of the oil derived from fish’s liver helps in getting rid of depression, tension, arthritis, weight loss and many more.
Let’s talk about some proven health benefits of the oil.

Fight bone disease: The omega3fatty acids contain in the oil of fishes like sardine, tuna, salmon helps in bone growth with higher density that prevents various bone disease. However, the effect may vary with the intake of supplements.

Anxiety: Fish oil is considered as an essential food for the healthy brain development during the growth period of a
human being because providing fish to the kids at this stage will keep them away from stress and anxiety.

Good for sight: Dry eyes are the most common problem today and the omega3 in the fish oil helps in producing oil in the meibomian gland in the eyelids which floats across the eye keeping the eye moisturize with the tears and prevents it from getting evaporated.

Fights cancer: Being a rich source of long-chain omega3 fatty acids, fish oil has the potential to blunt the production of Cox- 2 derived prostanoids in cancer cells. The two components of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer treatment.

[b]Depression: [/b]To get rid of depression and mood disorders oil extracted from fish works as a magic wand. This oil can fight depression and effectively improves emotional well being.

[b]Fight Diabetes: [/b]New research suggests that oil derived from fish is capable of reducing the risk of diabetes by reducing oxidative stress which plays a crucial role in the development of diabetes. That is why this oil is now prescribed in the diabetic diet plan.</sup>
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There are lots of strategies to which you can prevent side effects of air conditioners. Though we might not fully avoid it, we could definitely reduce these side-effects by taking necessary precautions. Some of the steps are mentioned below:

Air Cleanser – Having air cleaning units can drastically reduce the germs and pollutants that come from outside.

Get Your Car AC Checked – Process of cooling hot air requires a lot of condensation and this can create a breeding ground for bacteria and mould. Researchers at the Louisiana State Medical Center found eight types of mould living inside 22 out of 25 cars tested. Air fresheners can mask the bad odour but the mould still persists.


Clean the AC Filter Regularly – Dirty filters can allow allergens, pesticides and other particulate matter to enter your home, posing threats to the indoor air quality. Exposure to those pollutants can trigger a host of health problems, including allergies, asthma, and eye, nose and, throat irritation.

Yearly Maintenance Check – Most of the time, dust from the room and use of powders etc., can jam up the AC. This obviously poses respiratory concerns.


Adequate Ventilation – Allowing fresh air to come in can help reduce indoor contaminants. Cold air is heavy and dense and can make breathing difficult. Having ventilated spaces allows normal and better breathing. An AC can be kept on for 2-3 hours and when not in use, make sure to open your windows to let the fresh air come in. The body is more suited to fresh air outside than the air in a heavy air-conditioned room.

Restraint – ACs are not meant to run for hours and hours. The temperature of the AC should be a degree or two below the room temperature. So keep your AC at 22-21 degrees max, let it run for two hours and then switch it off.
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