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Jayclinics's Posts

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WebmastersRe: Help! My Blog Is Showing A 404 Error by Jayclinics(op): 7:38am On Nov 07, 2014
WebHostingPal:
It's most likely that the htaccess used on your website is an older version. You will findout that altering the htaccess to a more appropriate version will resolve this issue. One would have thought that a "Foreign Web Host" like yours would have corrected this issue for you.

As far as bulk email is concerned, go and read their terms http://www.arvixe.com/tos.php "SPAM and Unsolicited Commercial E-mail (UCE)" section.

For better understanding read these #Mailing List Limitation and #Mailing List Policy sections from http://hostnigeria.com.ng/terms-of-service.html Most web hosting companies have similar policy when it comes to sending bulk emails. So your web host reserves the right to block or ban an offending website.

Hope this helps.
Jezz! 500 email addresses in 1 hour, my blog suscribers must have exceeded that amount. What do u advice me to do nw bro? Bcoz the dudes are still demanding for my ip address, which is not stable.
WebmastersHelp! My Blog Is Showing A 404 Error by Jayclinics(op): 11:00pm On Nov 06, 2014
I have contacted my host and they said that i should get back to them with my local ip address that they will allow access to that ip alone so that i can go nd do some necessary changes before they can now allow global access. I gave them my ip address nd when they mailed me back telling me that they have allowed access to my ip. But on trying to log on to my blog the same problem still ensued, i reported back to them but they ve not replied, even there live chat is not going througj again. Have anybody experienced this before?

My host said that they disabled my blog for the meantime because they have noticed something like bulk email to ppl being sent from my blog. The sample abi evidence they showed me was a type a message my mail poet plugin do send to my suscribers everytime i update my blog. I dont know why they should mark my email newsletter as spam mail?

Pls can somebody with experience tell me what to do, i am just confused nd not getting this whole thing funny at all. Like i am so into my blog that being unable to post articles on it makes me sick. I need help thank you.

Cliniconomy.com
BusinessRe: Are You An Importer? What Are You Importing And From Which Website? by Jayclinics(op): 5:44pm On Nov 06, 2014
AliAbdul:
Oh
Can logistic companies like chrisvicmal help you do purchases from ebay nd ship to Nigeria?
WebmastersRe: Where Is This Tremendous Traffic To My Blog Coming From? by Jayclinics(op): 8:43pm On Nov 04, 2014
fleps:
Hello Jay.
hi fleps, wad up
WebmastersRe: Where Is This Tremendous Traffic To My Blog Coming From? by Jayclinics(op): 10:15pm On Nov 03, 2014
immortalcrown:
Disguised Invitation! Stop beating around the bush and go straight to the point.
LIKE SERIOUSLY, DOES IT MEAN THAT YOU CANT READ IN-BETWEEN LINES TO SEE WHEN SOMEBODY IS REALLY SERIOUS?
WebmastersWhere Is This Tremendous Traffic To My Blog Coming From? by Jayclinics(op): 8:49am On Nov 03, 2014
Since last month i have being recieving a lot of traffic to my blog, and it keeps increasing day after day, now it is currently around 5_6k visitors a day with 10k pageviews.
Something is telling me that the traffic is not real human beings and it is as a result of robots from hackers nd stuffs like dat trying to bring down my blog. I dont just know. But i think if this traffic is genuine, i will know but it is not, my blog haven't reached that level to get such amt of traffic.

Pls webmasters in the house with superior knowledge or experience should try and relate with my problem? Is dia anything i can do to checkmate wia dis traffic is coming from and if they are bad how i can stop it from flowing in.
My blog's url http://cliniconomy.com
BusinessRe: Are You An Importer? What Are You Importing And From Which Website? by Jayclinics(op): 3:04pm On Nov 01, 2014
Ali01:
helo, u are right this season is best for wat u mensioned below, but about the brazilian hair, u need a very good research on the websites to get quality ones, dont be after d cheap of the products be after the quality. All customers comes back to u when u provide them with quality products. Sourcing products on the net is not as easy as some peoples says. Of cause typing "Brazilian hair" on the search bar is easy but what of the quality? So be carefull when searching if it is on Aliexpress check their feedback, on Alibaba search for Gold suppliers (but dnt always give out ur trust to some Gold suppliers oo, because is easy for them to upgrade their account) on ebay view the Description of the products and make sure they accept return back. Hope u get me? Still keep ur question rolling
best regards.
Nice one bro, you instilled a lot of reasonong into me, i am currently researching on the quality ones, i bet you it isnt easy at all. When i am done i will keep on bringing up questions nd observations. Thanks bro.
BusinessRe: Are You An Importer? What Are You Importing And From Which Website? by Jayclinics(op): 9:55am On Nov 01, 2014
Ali01:
Am a full time importer from the above mensioned websites, Alibaba, Aliexpress, ebay, amazon.
I import fashion accessories like jewelry,bracelet.earrings etec.
And electronics gardget like power bank, phone accessories. Also product sourcing.

Marketing has never been easy for starter, you have to market it both online and offline.
Keep ur questions rolling let share what we know.
GOOD ONE BRO, that is the type of contributions i need here not people that will like to leverage other people's inquisitiveness as a means to fatten there pockets.

Well, i am looking up to start importing human hair, brazilian, peruvian, bohemian and so on. Atleast this is d period, our young girls will like to get the best when it comes to their appearance this season. Any elderly advice for me bro?
BusinessRe: Are You An Importer? What Are You Importing And From Which Website? by Jayclinics(op): 2:35am On Oct 29, 2014
Onlinebizexpert:
Click the link on my signature for more details on importing
It would have sounded more feasible if u have written, "click the link on my signature for more details on how to buy my book on importation" than writing, "for more details on importation". You wia just trying to sell your e book dia was no info dia.

Nigerians ehhh
BusinessAre You An Importer? What Are You Importing And From Which Website? by Jayclinics(op): 6:37pm On Oct 28, 2014
Are you currently importing any goods or have you imported anything from any of these websites: alibaba, aliexpress etc.

What did you import and how have you planned for its sell?
BusinessRe: Which Business Can A Student Start With 20k That Is Less Time Consuming by Jayclinics(op): 4:48pm On Oct 28, 2014
mammass001:
I base in the United Kingdom, I have been selling on konga and kaymu of recent . I sell wristwatches there. wristwatch you will buy for 2ok will make double or more in a months. I have tried it on kaymu and konga is working for me. for more info, you can contact me on mousecommunicationsplus@gmail.com i will give u more info. put you number there so that i can call u.
Do u mean i buy 1 wrist watch for 20k?
BusinessRe: Which Business Can A Student Start With 20k That Is Less Time Consuming by Jayclinics(op): 4:38pm On Oct 28, 2014
kaybiel2u:
Well, U Cn Try Buyin Voucher Cards Of Various Networks In Bulk, U Cn Sell It To Some Retail Outlet B4 U Go To Class And Sell Transfer Cards, Dnt Sell It On Credit As Dt Cn Ruin Dt Litu Biz.
I dont like d idea of selling cards, the profit doesn't worth d hardwork.
BusinessRe: Which Business Can A Student Start With 20k That Is Less Time Consuming by Jayclinics(op): 4:04pm On Oct 28, 2014
sccofield:
hello you can invest in bulk sms, Since your a student, the bulk sms market is readily available. And you can make serious money from bulk sms for life. For more information on bulks sms, coaching, mentoring etc you can contact me whatsapp 07062359125
i have added u on whatsapp
HealthFirst Aid Treatment For Gunshot Injuries by Jayclinics(op): 8:16pm On Oct 26, 2014
Gunshot injuries can be regarded as the most painful,
traumatic and extremely dangerous type of injury one
can ever suffer. Not only is it difficult and confusing to
figure out the extent and severity of the damage, most
gunshot injuries turns out to be so fatal and sometimes
surpasses the capabilities of a first aid treatment. But
the idea is that the time and actions taken by the victim
and the people around him or her has a lot to do with the
victims survival. The knowledge of First aid treatments in
this case is very important so as to keep the victim in a
stable condition before he/she is taken to the hospital.

What most people call the bullet isn’t the bullet but the
casing, the bullet is the projectile which flies out to hit
the intended target; it is propelled by the explosion of the
chemicals inside. while the cartridge is the correct name
when referring to the whole. A modern cartridge consists
of the following:
1. The bullet, as the projectile; lies on the superior part of
the cartridge, help on its inferior margin by the case.
2 . The case, which encloses all parts together;
3. The propellant, i.e the chemicals that its reaction will
provide the explosion that will send the bullet flying.
4 . The rim, which provides the extractor on the firearm a
place to grip the casing to remove it from the chamber
once fired;
5. The primer, which ignites the propellant.
The pointed apex of the bullet flies our with its high
velocity and when it finds its resting place, maybe
someones body it will go a long way to tear through the
flesh, muscles and bones. For the treatment of any
gunshot injury to be successful several factors has to be
considered:

- Factors like the part of the body on which the
bullet penetrated.
The rate at which a bullet that found its rest inside
a major blood vessel will bleed, would be different
from how a bullet that penetrates a region where
no blood vessel is located.
-The Dept of the penetration,
-The structures that has being affected and
damaged.
-The type of bullet.

To administer first aid treatment to a gunshot victim you
need to be knowledgeable, fast thinker, someone that is
not easily carried away by the fear of traumatic events
and more especially blood, because you will see lots of
them. He/she must be able to look into the victims eyes
and read the victims condition and pain. If the victim is
conscious, you have to develop the soft heart to be able
to persuade the victim that everything is okay and that
he/she is not dying. So the following are the procedures
by which you can administer first aid treatment to a
gunshot victim.

Stay Safe:
If you are not the victim, try to take
cover some where safe and peruse the
environment for further danger, a rescuer is of no
use if he too gets hurt. Take precautions like,
making sure every bodies arm is in safe mode if
the victim was shot during a team hunt or
something like that. If it is a crime scene , make
sure that the shooter is no more around before
you make any move towards the victim.

Send A Call For The Ambulance:
Surviving a gunshot wound depends greatly on how
quickly a victim gets to a hospital . The first aid is just to
stabilize the injury and reduce the rate of bleeding which
is the major thing that kills people from gunshot injuries.
Ideally, a gunshot wound victim should be on the way to
a hospital in an ambulance within 10 minutes of being
shot. Make sure to tell the emergency call consultant the
condition of the victim and all the information she needs
to hear.
Do not move the victim unless his or her safety is
in jeopardy. Move the person only when it is very
necessary.
Make sure the victim’s airways is free. If the
victim is unconscious but breathing, keep the
airway open and clear . But if the victim is not
breathing at all, engage him/her in a
Cardiopulmonary resuscitation, (C.P.R) it is an
emergency procedure performed in an effort to
manually preserve intact brain function until
further measures are taken to restore
spontaneous blood circulation and breathing in a
person who is in cardiac arrest.

Control bleeding:
Based on the dept of the bullet penetration, blood vessels
damaged and organs the bullet came in contact with,
there must be bleeding, most times severe. Remember
when stated above that the rescuer is going to see a lot
of blood. The blood that have being confined into tubes
all day will ooze out hot and happy. The first aid you
have to consider most paramount in such a condition is
how to control bleeding and this is how: The blood needs
to clot for the healing process to start, this is because,
just like ice wont form soonest in the middle of a rapid
flowing river, the blood wont clot quick in the midst of
blood flowing rapidly continuously from the interior.
Applying direct pressure is the best way to control
bleeding in most injuries. Use a pad over the wound and
apply pressure directly to the injury. If you have nothing
available, even your hand or fingers can be used to
control bleeding. Add new bandages over the old; do not
remove bandages when they become soaked. Use
pressure points in the arm (between the elbow and
armpit), groin (along the bikini line), or behind the knee to
control bleeding in the arm, thigh, or lower leg,
respectively.
Gunshot injuries around the neck of face can be very
dangerous more than any other part of the body. These
wounds typically bleed severely. Use direct pressure to
control bleeding and keep the victim upright. Be careful
not to obstruct breathing while controlling bleeding. With
injuries to the neck, be careful that blood flow to the
carotid arteries (arteries that carry blood up into the
head) isn’t disrupted, as this can reduce blood flow to the
brain.The brain cant survive for long without blood
supply.
Gunshot injuries to the chest and back is another fatal
and difficult to treat injury. The ribs are there to hinder
your actions. Just apply direct pressure to control
bleeding; understand that it may be difficult to control
chest bleeding because the ribs make it difficult to
compress the structures that are bleeding. Gunshots to
the chest can cause what is known as a “sucking chest
wound.” These happen when air travels in and out of the
wound with each breath. Treat these as follows:
Seal wound with hand or airtight material (e.g.,
plastic film).
Apply an airtight bandage on three sides of the
wound (see image below). Do not close the
bandage on the fourth side. This will allow the chest
to achieve its usual negative pressure state. Air will
escape through the valve during inhalation.

Treat Shock:
The victims should experience shock which resulted from
blood loss and reduced blood flow throughout the body.
Try as much as you can to stabilize the victims
temperature by using something to cover the body if his
skin is feeling so cold, but fan him steadily if the body is
burning real hot while you wait for the ambulance.

More Tips You Should Know About:

Do not give the victim anything to eat or drink,
including water.Seal gunshot wounds to the chest
with some type of plastic to keep air from being
sucked into the wound. This helps prevent the
development of a collapsed lung. If the victim
begins complaining of worsening shortness of
breath, remove the seal.

Let conscious victims sit or lie in a position most
comfortable for them.

Unconscious victims should be placed in the
recovery position.

Do not elevate legs to treat for shock if the
gunshot wound is above the waist (unless the
gunshot wound is in the arm). Gunshot wounds to
the abdomen and chest will bleed more quickly
once the legs are elevated, making it harder for
the victim to breathe.

http://cliniconomy.com/first-aid-treatment-gunshot-injuries/
BusinessWhich Business Can A Student Start With 20k That Is Less Time Consuming by Jayclinics(op): 4:01pm On Oct 25, 2014
I just dont know what to do with the 20k. But the only thing my mind has told me lately is just to invest it into something. Something less time consuming bcoz of my studies nd something that can yield me income every month no matter how small. I need your suggestions pls. Thank u.
BusinessRe: Do It Yourself Importation Guide Free - Season 2 by Jayclinics(m): 5:57pm On Oct 17, 2014
Pls which method of importation will you advice me to use nd import human hair from alibaba to nigeria nd den to owerri, imo state. This will be my first tym of importing a product, just give me any advice you will give to a bro so that i will not make any mistake. Thanks to you all
BusinessRe: Do It Yourself Importation Guide Free - Season 2 by Jayclinics(m): 4:25pm On Oct 14, 2014
Have any body imported or currently importing human hair from alibaba or aliexpress? Let me know so that you can sgare your experience with me i want to go into that.
BusinessRe: Do It Yourself Importation Guide Free - Season 2 by Jayclinics(m): 3:39pm On Oct 14, 2014
I want to start importing weavons. Wch of the websites will be able to offer me the market that will sell good, classic and trendy weavons at a very good price? I have checked through alibaba, but i dont think i was satisfied with the ones i saw there. You can as well add me on bbm lets all share our importing nd marketing experiences
BusinessRe: Do It Yourself Importation Guide Free - Season 2 by Jayclinics(m): 3:39pm On Oct 14, 2014
I am ehh.....
Business To BusinessRe: XXXXXXXXXXXXXXXXXXX by Jayclinics(m): 5:52pm On Oct 11, 2014
I am so interested in dis
BusinessRe: Expert Accumulator Picks - Weekend Football Betting by Jayclinics(m): 5:27pm On Oct 11, 2014
Just watching and following, if it works, i will join u guys nxt weekend
BusinessRe: Football Betting Season 8...AGE!!! by Jayclinics(m): 5:22pm On Oct 11, 2014
Hahahahaaaaaa, i have being laughing since afternoon,I am new to dis betting stuffs. I just won 4.5n with 50naira. Just testing out shaaa, hope i get to earn more with tym. Abeg can somebody help me with the full tutorials and the meaning of all dos terms i do see in my dashboard. Terms like odds, even, crossovers and so on.........
RomanceRe: 11 Simple Ways To Make A Woman Feel Sexy And Desirable by Jayclinics(op): 8:08am On Oct 09, 2014
temigracie:
...Why will a nigga stare at moihuh?.....


Shey his second name is Aderanju ni??.....Just look me comot eye, abeg.....


..We are uncomfortable when guys stare......Abeg give us those killing and sexy looks o jere.....Hian!!!.....
Lolz, make i hear sey the naked wire for ur brain no dy touch with happiness if u notice sey one guy just dy eye u from one corner.
Romance11 Simple Ways To Make A Woman Feel Sexy And Desirable by Jayclinics(op): 7:56am On Oct 09, 2014
No matter her age or shape, every woman deserves to be told and shown how beautiful she is. Use these 11 ways to
make her feel desirable all the time!

#1 Compliment her
Women love being showered with compliments. Even if she
is the most modest person to walk the earth, she will love
the sweet things that you say about her. Be genuine and
honest with your compliments and if you can, be specific aswell. Instead of saying, “You are beautiful” , say something like, “You are at your most beautiful when you do not even try, like right now.”

#2 Kiss her well
Many couples in long term relationships will tell you that
although they are still very much in love, kissing each other
has evolved from hot and heavy make out sessions to quick smooches. No matter how long you have been with your lady love, try to keep the flames of passion alive through kisses.
Instead of quick pecks, kiss her like you cannot get enough
and make it last for more than 15 seconds. Make love to her
with your tongue and mouth and you will be sure to get her
weak in the knees and let her see that you find her
desirable.

#3 Flirt often
Even though you already have her in your life, there is no
reason why you shouldn’t dial back the flirting. Whether it is
sending her a quick text saying, “I’ve been sitting here
thinking naughty things about you” , or calling her up and
starting with, “Hey gorgeous, I loved how you looked when I
left you naked in bed this morning” , she will undoubtedly
appreciate you telling her that she is a sexy and wanted
woman.

#4 Dress well
If you want your woman to feel desirable, you have to make
yourself desirable first. Looking sexy and suave for your
lady is not that hard to do. When she sees that you made
the extra effort to look good for her, she will know that you
are trying to impress her. Women absolutely love that in a
man.
It does not mean that you have to gel your hair up even
when you are lazing around at home. Basics like showering
and putting on clean clothes are good enough, but make the extra effort on date nights. The longer you have been
together, the more she will appreciate it.

#5 Initiate sex
Let’s face it. It’s a new age and chastity is a thing of the
past. Do not be embarrassed to act like a ravenous wild
animal when it comes to initiating sex with your partner.
When you are spontaneous, you are directly telling your
woman that you cannot resist her and that you have to
devour her right that very minute. Even if it seems
inconvenient, just make it happen. She will love the thrill of
doing it somewhere and sometime unplanned.

#6 Stare often
Do not mistake this for being creepy. On the contrary,
women love catching you looking at them as it lets them
know that you are enjoying the view. Do not be shy to catch
each other’s eyes every so often. She will take it as a
compliment. Just remember not to cross the fine line
between sexily checking her out like a man who is in love,
and ogling at her like a pervert on heat.

#7 Be affectionate
Every woman loves public displays of affection, so indulge
her every so often. Grab her by the waist and hold on to her
when you are out at the park. Nuzzle her neck and
spontaneously kiss her when you are in line for movie
tickets. Hold her hand and caress her cheek while out
shopping for groceries. Be affectionate whenever you can,
even if it is just the two of you on the couch at home.

#8 Create romantic moments
Draw a hot bubble bath for her after a long day at work. Go
the extra mile by lighting up candles and putting her favorite playlist on shuffle. Treat her to a back massage when she gets out of the tub and make love to her like never before.
Always remember that women love being wooed. Being
romantic by pampering her with the simplest things is a
surefire way to let her know that you find her alluring and
that you appreciate her.

#9 Tell her she’s sexy
Perhaps you are a klutz and do not know how to show your
lady love that you find her irresistible. In that case, make up
for it by just telling her that she is sexy and beautiful.
Women have an amazing ability to smell bullshit from 10
miles away so ensure that you are genuine with your words.
Look her in the eye to let her know that you truly mean it.
You will be surprised at how powerful a few simple words
can be to a woman.

#10 Present her with lingerie
Head to her favorite lingerie store and pick up something
that you want her to wear. Whether it is a sexed up
costume to play out a kinky fantasy, or crotchless panties
for easy access, pick out whatever you want to see her in
and present it to her. Tell her how hot and bothered you got
just thinking about her in it and that you need to see her in it right away. You will be sure to thrill her with your sexed up
overtures and she will know that you find her
provocative.

#11 Show her off
If you want your woman to feel desirable, you should shout
it from the rooftops. Show her off to your friends and brag
about her the next time everyone is out in a group. Brag not
just about the way she looks but also about her
accomplishments. Be sure not to cross the line and
embarrass her. Just highlight some of the things you love
about her and she will know that you find her irresistible.
Who knows? She may just let you test out those crotchless
panties you bought her right after!

Join our bbm channel and receive exclusive updates on health, beauty tips and tips on sex and relationship stuffs.

Bbm channel pin: C001B8A87
BusinessRe: Blog Comment Exchange "(let's Do This) by Jayclinics(m): 11:39am On Oct 07, 2014
Lovetinz:
cliniconomy.com,
lovetinz posted on your blog..
I tried to register on your site but i got this message, " Our systems detect that you may be a spammer and therefore you have been denied registration. If you feel this is a mistake, please contact the Administrator."
Am i doing anything wrong while registering? let me know..
BusinessRe: Blog Comment Exchange "(let's Do This) by Jayclinics(m): 9:50am On Oct 07, 2014
I dont know why people are not commenting on my blog post. But i get reasonable traffic and page views daily. I wasn't concerned at first but now i am. Drop your comments on my blog and i will drop rapidly and usefull comments on yours.

http://cliniconomy.com

And i heard comments help increase alexa ranking. I think doing this will benefit the both of us thou.
HealthDoes Premarital Sex Reduce Ones Intelligence? by Jayclinics(op): 5:54pm On Oct 05, 2014
I heard my preacher say that in church today. I was like, how and why? Is it true?

Ur comments are required pls.
WebmastersI Want To Open A Verified Paypal Acct. How Do I Go About It? by Jayclinics(op): 11:42am On Oct 01, 2014
Recently paypal opened the gates to allow Nigerians and so many other african countries into the paypal world after so many years of being shut off from the kingdom bcoz of our high internet scam reports. But to me, the opened pay pal gates is some how useless bcoz you can only use ur acct to buy stuff and pay for services online but cannot use it to receive money from your clients abroad.

Unfortunately for them, before they even thought about trickily opening the gates for us we ve already deviced a means to force ourselves into the system the Nigerian way.

If anybody know about how i can open a paypal acct that can be able to pay for goods nd services online and likewise accept payments. Let him/her let me know pls.

I think i am missing alot of dollars frolicking around the internet without a paypal acct.

Thanks in advance.

http://cliniconomy.com
WebmastersRe: 7 Wonderful Google Features You Should Be Using by Jayclinics(m): 11:30am On Oct 01, 2014
Wow..... i never knew most of this things existed. I only knew of the most popular ones like the translator,
Health10 Most Effective Immune Boosting Foods: Nutrition by Jayclinics(op):
copied from:
http://cliniconomy.com/immune-boosting-foods/

The immune system is like a country’s defense, when it
is weak another country or a terrorist group can easily
over run the country which in this case is your body.
Everybody wants to be strong, kicking really hard even
during difficult health conditions around. To keep your
body well on guard and highly secured and still ply along
your normal daily routine you have to adopt this immune
boosting foods into your diet.

Yogurt:
The first on the list of our immune boosting foods is the
yogurt you and i know. Probiotics, or the “live active
cultures” found in yogurt, are healthy bacteria that keep
the gut and intestinal tract free of disease-causing
germs. Although they’re available in supplement form, a
study from the University of Vienna in Austria found that
a daily 7-ounce dose of yogurt was just as effective in
boosting immunity as popping pills. In an 80-day
Swedish study of 181 factory employees, those who
drank a daily supplement of Lactobacillus reuteri—a
specific probiotic that appears to stimulate white blood
cells—took 33% fewer sick days than those given a
placebo. Any yogurt with a “Live and Active Cultures”
seal contains some beneficial bugs, but Stonyfield Farm
is the only US brand that contains this specific strain.

Oats and Barley:
These grains are among the list of immune boosting
foods because they contain beta-glucan, which is a type
of fiber with antimicrobial and antioxidant capabilities
more potent than echinacea, a Norwegian study states
that when animals eat this compound, they’re less likely
to contract influenza, herpes, even anthrax; in humans, it
boosts immunity, speeds wound healing , and helps
antibiotics work better.

Garlic:
Inasmuch as garlic has being hated by so many because
of the awful breathe one expires after taking it: Read our
8 causes of bad breath. It has being added to the list of
immune boosting foods because it relatively contains the
active ingredient allicin, which fights infection and
bacteria. British researchers gave 146 people either a
placebo or a garlic extract for 12 weeks; the garlic takers
were two-thirds less likely to catch a cold. Other studies
suggest that garlic lovers who chow more than six cloves
a week have a 30% lower rate of colorectal cancer and a
50% lower rate of stomach cancer.

Ginger:
Ayurvedic medicine claims Ginger warms the body and
helps to break down accumulation of toxins in the
organs, specifically the lungs and sinuses. This root also
helps to cleanse the body’s lymphatic system, which is
the body’s sewer system.

Shellfish:
Selenium, plentiful in shellfish such as oysters, lobsters,
crabs, and clams, helps white blood cells produce
cytokines—proteins that help clear flu viruses out of the
body. Salmon, mackerel, and herring are rich in omega-3
fats, which reduce inflammation, increasing airflow and
protecting lungs from colds and respiratory infections.

Chicken Soup:
When University of Nebraska researchers tested 13
brands, they found that all but one (chicken-flavored
ramen noodles) blocked the migration of inflammatory
white cells—an important finding, because cold
symptoms are a response to the cells’ accumulation in
the bronchial tubes. The amino acid cysteine, released
from chicken during cooking, chemically resembles the
bronchitis drug acetylcysteine, which may explain the
results. The soup’s salty broth keeps mucus thin the
same way cough medicines do. Added spices, such as
garlic and onions, can increase soup’s immune-boosting
power.

Tea:
People who drank 5 cups a day of black tea for 2 weeks
had 10 times more virus-fighting interferon in their blood
than others who drank a placebo hot drink, in a Harvard
study. The amino acid that’s responsible for this immune
boost, L-theanine, is abundant in both black and green
tea—decaf versions have it, too.

Sweet Potatoes:
You may not think of skin as part of your immune
system. But this crucial organ, covering an impressive
16 square feet, serves as a first-line fortress against
bacteria, viruses, and other undesirables. To stay strong
and healthy, your skin needs vitamin A. “Vitamin A plays
a major role in the production of connective tissue, a key
component of skin,” explains Prevention advisor David
Katz, MD, director of the Yale-Griffin Prevention Research
Center in Derby, CT. One of the best ways to get vitamin
A into your diet is from foods containing beta-carotene
(like sweet potatoes), which your body turns into vitamin
A.

Mushrooms:
For centuries, people around the world have turned to
mushrooms for a healthy immune system.
Contemporary researchers now know why. “Studies
show that mushrooms increase the production and
activity of white blood cells , making them more
aggressive. This is a good thing when you have an
infection,” says Douglas Schar, DipPhyt, MCPP, MNIMH,
director of the Institute of Herbal Medicine in
Washington, DC.

Beef:
The last on our list of immune boosting foods is the beef.
Zinc deficiency is one of the most common nutritional
shortfalls among American adults, especially for
vegetarians and those who’ve cut back on beef, a prime
source of this immunity-bolstering mineral. And that’s
unfortunate, because even mild zinc deficiency can
increase your risk of infection. Zinc in your diet is very
important for the development of white blood cells , the
intrepid immune system cells that recognize and destroy
invading bacteria, viruses, and assorted other bad guys,
says William Boisvert, PhD , an expert in nutrition and
immunity at The Scripps Research Institute in La Jolla,
CA.

To get the maximum results from the immune boosting
foods you have to exercise a lot, sleep properly, minimize
stress, avoid sugar and finally maintain good hygiene.

ctlr c'd, and ctlr v'd from:
http://cliniconomy.com/immune-boosting-foods/

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