₦airaland Forum

Alexcollins: Make money and package urself. u'll be d one running from dem.

They cant overlook u when the money is in ur pocket

DickDastardly: Op dont tell me you finally mirrored me on an open forum.

Ma man, are u a victim?

ITbomb: At last, a brother writes

Surprising why a guy would be going around begging a girl who is not interested when there are lots of options.
In the end, it is you that will be doing the caring so select them well, if they don't deserve your love, time and money, let them go

Sure reason bro......It feel so bad seeing my fellow guys do that.

I dont frequent this part of nairaland but I just decided to do so this friday night. Inshort I am not a member here I am a guest. If you want to see what me, go over to the health thread or check on the url on my signature.

I know most ladies will not be happy with this. That is there own cup of water I dont kia. Just calm down your own version is cooking and will soon be ready.

»When You message a girl once or twice and
she doesn't reply, don't message her again.
reason-She's not the only girl on your list, try
someone else.
»Don't "xup,hello or baby" every skirt on your list. This act is a swag killer

You don't have to be an ass hole. Not every girl is meant to be your girlfriend.

When you ask a girl out and she says "NO", you ve already loosed your self-esteem and respect to her.
Improve your self esteem,

Don't hop on every post made by a girl to like or comment.
-Sometimes you have to just let it go.

»You don't have to compliment every picture a girl posts. If its not beautiful, don't tell her its beautiful.
Perhaps, she already knows it's good before up loading it.
Believe me, a harsh comment makes more meaning to a girl than hundreds of nice comments.

»STOP POSTING BULLSHITS LIKE "thanks for the add"...or "thanks for the request" on every girl's wall,
-Pure nonsense!

»Never tag a girl to an ugly picture.
-In fact don't tag any girl you don't have a regular rapport with.

»If a girl doesn't reply your messages, never comments on or like your status...then what's she doing on your list? -Remove her.

»No girl is good enough for me to "follow".
-If she can't accept your request then cancel your request and move on.

»When a girl uploads a picture or a post and she already have about 20 comments complementing the
post, then what's the use of complimenting it too? Just
like the post and move on!

FINALLY, Prove to girls that you don't need them, and they'll start loving you.

»Stop being social slaves to girls,
-have some self respect for yourself.

pls dnt chase ladies, chase money.....that is the way forward.

The same way cigarette smokers are liable to die young. and a heavy chain smoker will live for 90yrs healthy and happy. But another dude who just started smoking 2yrs ago dies of lung cancer or any other lung disease. Human beings are different with different genetic makeups. Medicine and science knew why they included alcohol in the list. And i think i know why and can tel u if u will like me to.

Male infertility can be caused by series of
conditions. It is not a condition any man will like
to experience in life. Sometimes most of the
things we do in life, our lifestyle help to
encourage this soul killing condition. While some
people are born with it. Some young and singles
may be living with with it but with the feeling
that they are normal, only to get married one
day and when on the search for a kid will find
out that they are even in the same court of
infertility. Knowing the causes can at least help
start the hunt for a remedy. Here is a 5 list of
the common causes of male infertility.


Problems On Sperm Production:
For sperm cells to be produced normally the
various parts of the body that has being
assigned to these has to be working properly and
also communicate efficiently. As the process of
sperm production appears to be so complex, the
parts involved which includes: testicles,
hypothalamus, pituitary gland, etc, needs to
work relatively to one another to produce
healthy sperm, because one thing is to produce
sperms and another thing is to produce the
healthy ones. So many things and conditions can
cause low sperm count or make the sperm grow
weak, they include:

1. Varicocele
2. Infections
3. Ejaculation Problems
4. Tumors
5. Industrial Chemicals
6. Alcohol
7. Radiation
8. Overheating of the testicles
9. Smoking
10. Weight
E.T.C


Blocked Sperm Duct:
Blockage on sperm cell transport can cause
watery semen(semen that contains no sperm).
This blockage on the tubules that transport
sperm from the point of production towards the
penis can be caused by some conditions:

1. Vasectomy(cutting and removal of a
section of the vas deferen

2. Cognital Absence of the vas-deferens

3. Infections

4. Obstruction in region of prostrate
(infections on the postrate can cause
swelling and it will block the ejaculatory
duct)

Blocked sperm ducts is one of the common
causes of males infertility. Research has it that
it is the cause of infertility in 1 of every 5
infertile men.


Sperm Antibodies:
It is very possible to develop antibodies for
sperm cells. This occurs when certain conditions
which interrupts the normal process and barrier
between the part of the body which produces
the sperm and the part that conducts the
produced sperm to the exterior. When this
barrier is breached, the immune system of the
body will start recognizing the sperm cells as
being foreign. Like they will do to an invading
bacteria or any other harmful micro-organism,
the body’s immune system will begin to make
anti-bodies to combat the sperm cells. The
antibodies will cover the head of the sperm cells
and thereby slow down their motility rate and
cover their head to interfere with the acrosome
reaction of binding to an egg.


Sexual Problems:
Although they are not among the common causes
of infertility in males but i think they are worth
mentioning. They include, erectile dysfunction,
early ejaculation, etc. Erectile dysfunction
(impotence) is the condition whereby a man can
no longer get or keep an erection firm enough
for sexual intercourse. Internally, what happens
is that the tissue that makes up the penis
(penile tissues) cannot hold blood any longer.
This can either be that the blood vessels
supplying them are broken or malfunctioning. It
is when blood flows into the penile tissues that
erection could occur.
Early Ejaculation is the condition where a man
experiences early orgasm and is moved to expel
semen early during sexual activity, with minimal
stimulation


Hormonal Control:
In most cases, male infertility is caused by the
pituitary gland, it may send the wrong hormonal
message to the testes, causing low testosterone
level which will basically lead to low production of
sperm cells.

source:
http://cliniconomy.com/2014/05/5-common-causes-of-male-infertility/

When Doctors advice individuals to quit smoking
and they decline and continue, they can be
pardoned than when a pregnant mother is
adviced to quit puffing out some smoke amd she
continues. For the fact that the nutrients on
her bodt, including the oxygen she breathes in is
not for her alone but to be shared ratiomally
between her body’s cells and that of the unborn
baby that is inside her womb.
Smoking mothers tend to endanger the health
of their babies amd when the babies surface
into the world; they come along with one or
more difficulties. One of these difficulties
include a condition known as RESPIRATORY
DISTRESS SYNDROME (R.D.S). Common in
infants. It is also called Hyalin membrane
distress. It is a disease of the new born
resulting from the abnormal production of
Surfactant due to immaturity of the lungs. Such
infants are known for there inadequate gas
exchange in the lungs.
During during foetal life, it will be nice if I
assume that you know that the lungs remain
collapse and the foetus gains its oxygen and
other nutrients from the diffusion exchange
that occurs at the placenta.
Immediately after birth, the first cry the
baby makes opens up every air passage ways and
some ducts in the heart and also gets the lungs
working. This substance, called Sulfactants, in
the aveolus sac in the lungs keeps the lungs
from collapsing back to its previous position. This
substance, lining on the walls of the lungs’
aveolus is secreted by type 2 pneumocytes and
mainly made up of phospholipids. It has the
property of lowering surface tension.
Inadequate surfactant production causes air sacs
to collapse on expiration and greatly increases the energy required for breathing. The development of interstitial oedema makes the lung even less compliant. This leads to hypoxia and retention of carbon dioxide.
Right-to-left shunting may be severe
and occurs through collapsed lung
(intrapulmonary) or, if pulmonary hypertension
is severe, across the ductus arteriosus and the
foramen ovale (extrapulmonary).

So where does smoking come in here? Studies
shows that smoking in pregnant mothers causes
the inadequacy of the infant’s surfactant in the
lungs. Smoking can also cause Atelectasis, which
is the production of abnormal surfactants.
Okay, over to you dear reader. The fact that
the habit of smoking is very hard to stop, what
advice will you give to the potential mothers who
are still smokers to help them stop smoking. You
can save a life by putting it down on the
comment box.

source:
http://cliniconomy.com/2014/07/how-smoking-during-pregnancy-affect-the-unborn-baby/

ammyluv2002: Thanks so much

you are blessed sis

Every month a matured female expects to see
her period right? Which after it fails to surface
most of the females will become worried. This
time around, when it shows, don’t just flush it
down the toilet or dispose the stuff as you guys
do… I don’t know how. But try to take a closer
look at it, the feelings you experience during
the flow because it might be having some
information about your present health condition.


1) The Period’s Pain:

Most women experience some pains during their
menstrual flow, they call it menstrual cramps
but medicine called it, Dysmenorrhea. It is quiet
painful and it occurs due to the shedding of
uterine lining during your period. The shedding
occurs due to the excess secretion of
prostaglandin (hormone involved in pain and
inflammation.
When the pain is severe and occurs right on the
lower abdomen, it can indicate a more serious
health condition called, endometriosis, which is
the situation whereby the woman’s uterine
tissues grows outside the uterus, typically in the
pelvic area.


2) Flow Of The Period:

A normal, and healthy period should exterminate
an average amount of blood that is less than one
cup. Some women can experience heavy bleeding
but most of them can lead to some other health
conditions, namely, anemia, fibroids, polyps,
tumors in the cervix, uterus or endometriosis.
They occur mostly in women that are above the
age of 35years.
Hence, women who experience a smaller flow
during their periods could either be going
through hormonal changes, poor nutrition, and
stress. These is mostly seen in women who are
approaching peri-menopause and menopause.


3) The Frequency of Your Menstrual Flow:

Does your period flow frequently? I mean does
it flow during the time it is supposed to flow?
Because reports from Mayo clinic stated that
the frequency of your menstrual period is a
good indicator whether your health is okay or
not. From calculations, menstrual flow is
supposed to occur every 21-35 days and last 2-7
days, it usually shortens and becomes more
regular as you approach menopause.
Irregular menstrual periods in matured females
above teen age should be taken serious,
inasmuch as it is normal to many women, but you
should consult your doctor as quick as possible
because it may be due to some extreme weight
loss, use of certain drugs, stress, and mostly
pregnancy. Excessive drinking of alcohol will
cause damage to the liver and alter its
mechanism of metabolizing the hormones,
estrogen and progesterone, this might also cause
irregular menstrual period.


4) Color Of Your Menstrual Period:

Though It will never be a pleasing site to behold
the substance but taking a quick view in knowing
the color will do you more good. It will help you
know more about your health


5) Bleeding After Your Menstrual Period:

Bleeding after period mostly occurs to women
who take birth control pill. Women who bleed
after their periods should consult their doctor as
it is abnormal.


6) Total Absence Of Your Menstrual Period:

When these happens, confusion sets in and the
first thing that gets to the person’s brain is
pregnancy. Most a times the condition is way
beyond pregnancy but other numerous health
conditions including:

Brain tumors, Overactive thyroid gland, or
reduced function of the ovaries.
Birth control pills can cause absence of
menstruation, hormone injections, women who are
obese or exercise a lot are likely to experience
these.

Just patient and observe for some time as it
may bear information about your present health
condition.

Do you find this post helpful and educative? visit US on http://cliniconomy.com for more of this and endeavour to drop your comments there.
Remain blessed!

anthonykind: Where can i get this herb

Can u be able to purchase it online and get it shipped to ur doorstep? then I can provide u with a link to do so. it is safe and secure

bizfirst: Try this one...I have read positive reviews (written by Nigerians) about its fantastic nature. However, to earn real big, you must be damn clever, SEO wise!

thanks ma brodaz. I just found paydot.com and I hv signed up for that and also signed up for markethealth. Let me see as things get along soon. Is dia any tutorials or advice or let me say tips on how I can get ppl to buy from my affiliate link after reviewing a product on my site

Smartphones are now the order of the day, with
smartphone manufacturers coming up with new
designs and features every day and app
developers springing up day by day to make our
smart phone experience more enjoyable. Life is
more easy and enjoyable because most of the
things we would have done by ourselfs, our
smart phones now do them for us.

One of the wishes we will always make as humans
is for us to look good, appear in that body shape
that we’ve always yeaned for.
Have you ever thought about your smart phone
as an exercise and fitness coach? You need to
start that now. Here is a list of top 5
smartphone apps to perform that task for you.
All you just have to do is to download the one
that you want to use and just start using it.


Daily Ab Workout
This is a 5 to 10 minute daily ab routine for men
and women. It takes you through ten of the
best ab-sculpting exercises.
The over 100 exercises that the app will
introduce you to will target all major abdominal
muscles. Spending just minutes a day can
strengthen your core and tone your abs.
The routine’s simple interface, complete with
video and timer, allows you to easily follow along
and understand each exercise.
In addition to the exercises, the app includes a
selection of healthy food ideas to help you burn
body fat and keep fit.
Free: Download for iOS and Android devices


Endomodo
Half training coach, half fitness social network.
Get your like-minded friends involved and you
can send them live pep talks, follow their
activities, or even race against them!
Sounds cool right?
Whether you’re running, cycling,
walking, kayaking, or some other thing else, the
app keeps you motivated, and most importantly
– keeps what you’re doing fun. Track routes,
record stats and share your workouts- all from
one simple app.
Free: Available for iOS , Android, and other
mobile devices


Argus
This is another great app. Mainly for people that
are always glued to their mobile. This movement
tracker will count how many steps you take, how
many calories you burn, and how much water,
coffee and tea you drink during the day.
This great app monitors and manage your
physical activities like food, workouts, sleep,
hydration, and weight to help you to reach your
health goal.
Free: Available for iOS devices only


MapMyRun
This fitness tracking application records all the
details of your jogging sessions, like distance,
duration, pace, speed, elevation, and calories.
You can then seamlessly upload your data to
MapMyRun to view the route you just completed
and check yourprogress. The social media
feature allows you to share your achievements
with your friends via Facebook, Twitter, and
email.
Free: Available for iOS , Android, and Windows
phone devices


Yoga studio
Claims to be the world’s favorite and the most
advanced mobile yoga studio. What ever brought
about this claim must have being driven by a
whole lot of confidence. Check it out and
confirm.
With over 289 yoga poses, this beautiful app lets
you get creative by making your own
personalised
routine or you can follow the ready-made video
class. The awesome Smart-link feature helps you
to easily transiton between poses to make your
routine flow easily. You can also schedule your
classes by syncing your iPhone or iPad calendar
to make sure you stay on track.
FEATURES:
- 289 poses and breathing exercises
- 37 predefined programs
- HD Video demonstrations for all poses
- 3D muscle images for every pose
Free: Available for Android and iOS devices only


Runtastic
This is another app that performs wonders for
you. The latest version, 5.1 uses GPS to map and
track sports and fitness activities, such as:
running, jogging, biking
& walking. Enhanced and user friendly
experience. While on the run, you can enjoy
music with Google Play Music, Spotify, Pandora,
SoundCloud & more, directly within the
Runtastic app (this feature is available for
Android 4.4 only). Personal workout diary,
metrics & graphs and so many more.
Available for download on Android and iOS

Endeavour to obey your new smart phone fitness
coach and also visit us at
http://cliniconomy.com/2014/07/6-free-smart-phone-fitness-apps-that-will-help-you-stay-in-shape/

My blog is on the health niche. I really want to try out on affiliate marketing. Which one will you recommend for me that is user friendlt for Nigerians and can inflate my bank account after I have worked hard.

Damn! how on earth can dis happen in reality. I thought it only happens in movies when a young soldier gets killed few days before his wedding. rip bro. u wil forever remain in our minds

Obinnio: I'm in Enugu sir, still goodwork,I am following

I stay in Enugu too. But currently in Owerri. I can recommend you to some professional herbal medicine experts that I am sure can help u out over there.

Apatheist: Science....

lolz...making the world a better place for u and me

Cancer research scientists at the University of
Exeter claims that the smell of fart might
actually be beneficial in terms of reducing a person’s risk of cancer and other chronic illnesses.
They stated that this is because the eggy-
smell of a fart which is due to a substance
called hydrogen sulfide, which when delivered in
small doses, has potentially large health
benefits.
They continued by saying, that this benefits
may include a lower risk of cancer, dementia and
heart attack.
Hydrogen sulfide is basically produced by the
bacterias in the stomach, mainly E.coli, and
released when food is being digested. According
to Professor Matt

Whiteman, from the University of Exeter Medical
School, who continued by saying that cells that
are affected and have their resources depleted
by disease have the tendency to continue living
if it happens to come in contact with this hydrogen
sulfide. The cells will pull in very small amounts
of this hydrogen sulfide in times of stress, which
gives them the ability to control levels of inflammation and for this reason, they remain healthier and good to go.

Instead of the hydrogen sulfide produced by
the bacteria in the body. The cancer team at
Exeter University have developed a compound
which is designed to deliver very small amounts
of hydrogen sulfide to the cells
that needs it.

The compound that they have
created is called AP39, and is smells just like a
fart would. Despite smelling so rotten, the
scientists that are studying this compound say
that it helps to protect the mitochondria of
cells. This area of the cell promotes the
production of energy, so preventing damage
to the mitochondria is what lowers the risk of
cancer and other diseases.


Dr. Mark Wood, from the biosciences
department at the University of Exeter, explains
that regardless of the pungent and foul fart-
smell that accompanies hydrogen sulfide, it has
the potential to be used in a treatment setting
for a wide variety of chronic diseases. It is
naturally produced within the body, and could
turn into something of a healthcare hero.
The study was published in the journal
Medicinal Chemistry Communications. The AP39
compound has been used in a follow-up study,
this time in collaboration with other researchers
at the University of Texas, Medical Branch. This later study, was published in the The Nitric Oxide Journal. Hydrogen sulfide was previously considered to be a toxic molecule until more recent research has proved that in
small doses it has its merits.

Pre-clinical trials are looking into where this
knowledge can be applied outside of the realm
of cancer. Preliminary trials in the area
of cardiovascular health are showing that even in
highly destructive conditions, cells
which are provided with the AP39
compound are surviving where they might
otherwise have died. AP39 has also been shown
to have beneficial heart-rate lowering abilities,
which is important in the survival of
people who have suffered from a heart attack.

According to Whiteman, in studies using the
AP39 compound that they have concocted,
results suggest that stressed cells are
protected. The compound keeps the mitochondria
within the cell safe. This is why cells draw
hydrogen sulfide in when they are in trouble,
and this is why the smell of a fart might
actually be very beneficial, protecting the body
against cancer and other forms of disease.


What do you think about or have to say about
this?

SOURCE:
http://cliniconomy.com/2014/07/new-research-says-smell-of-fart-can-reduce-cancer-risk/

Obinnio: good work,where can the it be found in Nigeria and if you know what's the local name for the leaf,following

Thank you, Red clover can be found anywhere on the surface of thw earth. It is not like all this herbs that are scarce like visa. Just check for it in any herb shop around u. Meanwhile, what part of Nigeria are u currently staying?

Blood cleansing has proved to be one of the
handy useful mechnism to combat againt
different and
numerous killer diseases. About to think about
cancer? Yes it is also included. Although there
are so many cases of complete cure from cancer
but it still remains the second most common
cause of death in the U.S., accounting for
nearly 1 of every 4 deaths daily.
Cancer is Caused by so many things ranging
from lifestyle and what have you. But
generally, it is caused by the uncontrollable
replication of immature cells in a particular
organ of the body. There are so many claims on
complete cure of and drugs for prevention
available for doctors to combat against this
disease, while few are effective, others are not,
and also the few effective ones remain expensive
for and not available for all the echelons of
individualsin the community.
Until things get better, why not try the divine
help nature has provided for us. I am talking
about the Red Clover herb (Trifolium Pratense).
It is one in a million list of natural blood
cleansers available. Others includes:

-Chaparral,
-Burdock root,
-Poke root,
-Yellow dock root,
-Goldenseal root,
-Oregon grape root,
-Bloodroot,
-Mistletoe,
-Sheep sorrel,
-Cat’s claw,
-Cayenne.

Because of post lenght issues I will be treating
them differently in subsiquent posts. But today,
let us deal with Red Clover.

RED CLOVER
Red clover, a common perennial herb that grows
wild in meadows through much of the world, is in
the legume family, just as beans, peas and
peanuts are. Its Latin name, Trifolium pretense,
means
“three leaves, found in the meadow”. There are
hundreds of species, and many are grown for
feeding livestock, but red clover is
believed to be of great medicinal value.
Red Clover is another staple of herbal blood
cleansing formulas and has a long history of use
as a medicinal herb. It’s an excellent blood
purifier that over time gradually cleanses the
bloodstream and corrects deficiencies in the
circulatory system. But among classic herbalists,
it is probably best known as one of the main
herbs for treating all varieties of
cancer — anywhere in the body — and is found
as a central ingredient in many anti-cancer
formulas, again including the Hoxsey formula,
Jason Winters tea, my ideal formula, and Essiac
tea.
Not surprisingly, most doctors, the FDA and
many “new-school” herbalists have dismissed red
clover as useless in dealing with cancer.
However, researchers at the National Cancer
Institute have indeed found anti-tumor
properties in red clover. Genistein, a
biochemical in red clover has the ability to
prevent tumors from developing the blood
supplies they need to survive — thus starving
them and killing them.
As it turns out, genistein is the same biochemical
considered to be the main beneficial biochemical
in soy. But red clover has a significant
advantage over soy. It contains not just
genistein, but significant levels (about ten times
that found in soy) of all four beneficial
estrogenic isoflavones (a special class of
antioxidants) including daidzein.
In addition to isoflavones, red clover contains
another class of anticancer phytoestrogen
compounds called coumestans — primarily in
the form of biochanin.
Soy consumption, unlike red clover consumption,
does not result in any increase in biochanin in
the blood. Is that important? Studies have
shown that biochanin may significantly inhibit
breast cancer proliferation.

source:
http://cliniconomy.com/2014/07/how-to-cleanse-bloodnaturally/

Precautions:
Avoid this herb if you have a hormone-related
cancer, are pregnant, or are breastfeeding. It
can interact with allergy, cholesterol, anti-
anxiety, and many other drugs. Consult your health care
practitioner before taking Red Clover.

Remember, nature has an answer to everything.

Onlinebizexpert: okay oooo, make i flex u small


in high altitude there is low oxygen a condition which can be termed HYPOXIA, this hypoxia stimulates the production of erythropoietin in the peritubular capillaries of the kidney, the erythropoietin thus produced enhances erythropoiesis.


since hypoxia in high altitude is constant, that means the stimulation of erythropoiesis is continued leading to the production of excess erythrocytes (polycythaemia) these cells thus produced help to carry optimal amount of the little oxygen inhaled into the body system.


shey you now understand...

as to whether i don graduate.....medicine is a continual course so there is no actual graduation

hahahahaha......comfirm!!!!!!
sharp sharp sharp. u dy game.

Onlinebizexpert: my physiology in medical school taught me the following

in high altitude

OXYGEN is low therefore POLYCYTHAEMIA occurs
PACK CELL VOLUME RISES
BLOOD VISCOSITY INCREASES

LUNG VOLUME IS INCREASED

ETC

polycythemia is the condition or let me use the word A rare disorder in which the bone marrow produces an abnormally large amount of red blood cells. The direct opposite of it which is anaemia.

can u explain how low oxygen can bring about polycythemia?

Inbetween, have u graduated from medical sch? Just asking though no strings attached

One or two times you must have found yourself
up above the sea level at a very high altitude.
Not basically as a moutain climber but
maybe something else must have driven you up
to that altitude.
Geography has told us that the higher you leave
the ground higher up above sea level the lesser
oxygen available for your lungs to take in. In
order wards, the higher the altitude the lesser
the oxygen available for us to breathe in.

Let us use a moutain climber as an example. At
a certain high altitude, the climber will find it
hard to breathe, this is because the amount of
oxygen available for him is very little at that
altitude compared to the normal amount of
oxygen available for him when he was on a level
ground.

What is this post trying to let you know? My
dear it is actually what happens within your
body; i mean how your body actually reacts to
normalize your body system and curb the
dangerous outcome or effect that this change
in environment will actually cause.

So, at this high altitude, the climber’s body
sets into a condition called hypoxic condition.
And also, due to the inadequate oxygen supply
to the muscles and brain, the body automatically
triggers the increase in production of red blood
cells(erythropoiesis). This process is stimulated
by the secretion of erythropoietien from the
kidney and also from the liver to the bone
marrows which is the production site for red
blood cells. The availability of so much red blood
cells means the availability of many haemoglobin
components which is the red pigment of the
blood and also the oxygen carrier compound
found in the red blood cells. The haemoglobin
consists of two elements which are iron and
protein molecules. The iron refers to the haem-
which binds with oxygen and deposits it to the
fluid that surrounds the cells(Extra cellular
fluid). While the -globin refers to the protein
molecule which binds with CO2 and brings it to
the lungs for diffusion and exhalation.
During the hypoxic condition in the climber’s
body which is because of the inadequate amount
of oxygen available for him. The hypoxia
stimulates some chemoreceptors responsible for
relaying informations for increase heart rate
and respiration. The climber begins to breathe
faster and deeper so as to increase cardiac
output. This increase in cardiac output ensures
that enough blood is supplied to the muscles and
brain.

The increase in red blood cell and haemoglobin
production increase the Oxygen carrying
capacity of the blood and this process is called
BLOOD DOPING .

This phenomenon is what i think is the secret
behind the athletes from kenyan and other
countries located on high topography performing
excellently during long distance races. I think
this is because there body has adapted to this
condition and when they get to sea level they
perform better because they obtain more
Oxygen more than every other althlete on the
track.

http://cliniconomy.com/2014/07/the-effect-of-high-altitude-to-the-human-body-system/

Have you ever experienced these uncomfortable
phenomenon immediately after taking down a
very nice diet? Have you ever wondered what might be causing the unpleasant soft burn somewhere around your heart?
It feels like someone has just set up a tiny flame
inside of you that burns softly.
Heart burn also called pyrosis,cardialgia , or acid
indigestion. It is a burning sensation in the
chest, somewhere behind the breastbone or in
the epigastrium, referring to the upper, central
abdomen.
We all know about the esophagus right? The tube
that connects the mouth to the stomach. It is
made of muscles that work to push food towards
the stomach in rhythmic waves.
Within the stomach, food is prevented from
refluxing (flowing back into the esophagus), by a
special area of circular muscle located at the
junction of the esophagus and stomach, called
the lower esophageal sphincter (LES). A pressure
difference across the diaphragm, the flat
muscle that separates the chest from the abdomen, also
tends to keep stomach contents within the
stomach.

The stomach was designed to combines food
together with acids, and enzymes so as to break
them down, that is digestion. There are special
protective cells that line the stomach to prevent
the acid from causing inflamation on the walls of
the stomach but the walls of the esophagus does
not have this protection on them, and if stomach
acid and digestive juices reflux back into the
esophagus, they can cause inflammation and
damage to its unprotected lining and when this
occurs, that is when.we feel the burning pain.

Common Treatments For Heart Burn

- Eat smaller, more frequent meals

- Avoid eating before bedtime

- Avoid alcohol, aspirin, ibuprofen, and caffeine

- Stop smoking

- Elevate the head of the bed (or use two or
three pillows) to allow gravity to keep acid in
the stomach and avoid acid reflux.
-Take Antacids after meals, at bedtime, or
when needed, to bind excess acid in the stomach
and to coat the esophagus.

- Take it easy when we consume some common
foods and drinks stimulate or cause irritations
which increase stomach acid secretion which can
set the stage for heartburn. Examples of these
irritants include:
Alcohol
Caffeine
Aspirin (Bayer, etc.),
Buprofen (Motrin, Advil, Nuprin, etc)
Naproxen (Naprosyn, Aleve)
Carbonated beverages,
Acidic juices (grapefruit, orange,
pineapple)
and
chocolate.
Etc……
Heartburn appears not to be so complicated but
sometimes if ignored can put on some red lights.
Recurrent irritation and inflammation of the
esophagus can lead to ulcers. These can cause
serious
bleeding.
Scarring and stricture during acid reflux can
changes the type of cells lining the esophagus,
causing a condition known as Barrett’s
esophagus, which is associated with an increased
risk of esophageal cancer.

source:
http://cliniconomy.com/2014/07/what-causes-heart-burn/

Do you want to learn how to lose neck fat? Have
you been looking in the mirror and suddenly it
occurred to you that aside from your cheeks,
your neck is starting to get bigger and bigger?
There are actually no scientific or health-
related facts to quickly eliminating neck fat.
However, there are a few workout routines that
you can try for a firmer neck. There are no
particular exercises that will directly target
your neck fat but there are combination
routines that will trim down your overall body
fat.
If you want to know how to lose neck fat,
continue reading the following simple and easy
to follow exercises:

• The Side Tilt
You can perform this either standing or sitting.
Straighten your body. Gently lean your head to
the right. Do this carefully and slowly. Stop
when your ear touches your shoulder. Keep that
position for 10 seconds after which you can go
back to starting position. Tilt your head to the
left for another 10 seconds. Perform 4
repetitions per session. Aside from reducing
neck fat, this side tilt routine also strengthens
the muscles on the neck.

• Rotation Exercise
This is very simple. You start by turning your
head to the right as far as you can before
going back to starting position. Repeat the same
as you turn your head to the left then go back
to starting position. This is equivalent to a single
head rotation. Do at least 5 to 10 rotations.
Make sure you perform this routine gently and
slowly.

• Back – Front Tilt
This routine is similar to the side tilt, only you
tilt the head to the front and back. You can
still perform this either sitting or standing. Tilt
the head slowly to the back until the ceiling is
visible; hold this position for 2 seconds, before
returning to the starting position. Do the same
as you tilt forward, when you see you feet, hold
the position for 2 seconds, return to starting
position. Do at least 5 repetitions per session.

• Front Resistance Routine
You have the option to use your hands or utilize
an exercise tool. Position one hand in front of
your head and then push the head backward. As
you are doing this, tilt your head forward, as if
trying to resist. Maintain this position for 10
seconds. Perform several repetitions, resting for
a few minutes in between repetitions.

• Side Resistance
This routine employs the same principle of front
resistance exercise. Starting position is: right
hand on the right side of the head. While tilting
your head to the right, push your head with your
right hand. Maintain this position for 10 seconds.
Rest for a couple of minutes, and then perform
the routine to your left.
You now know how to lose neck fat effectively.
These simple exercises have to be done in
combination with simple body workout routines to
completely lose weight and eventually lose neck
fat. Proper diet is also important when you want
to maintain your ideal weight.

http://cliniconomy.com/2013/09/5-effective-tips-on-how-to-lose-neck-fat/

At least I have played around with joomla a couple of times and I can boost of an elememtry knowledge on it. But pls, can somebody put me through on how I can set up a joomla site to send bulk SMS. how can I get the bulk SMS components and install SMS software that will run the bulk SMS?

Pls can u expantiate on what u meant by dofollow MD nofollow

Her husband was a Palestinian prisoner who is being held in an
Israeli jail. His sperm was smuggled into Gaza, and now it has his wife has given birth to the first baby born through a smuggled sperm.

The procedure follows several similar cases last year in the West Bank, and Palestinians
view such births as an act of defiance against
Israel’s jail policies.
The mother’s weak voice, rang out hours after the delivering baby al-Hassan, saying.
“I am tired and very, very happy,” ,

Speaking from a hospital bed in Gaza City, she told Reuters that Israel had banned her from visiting her husband since his arrest in 2006,

Gaza has been run by the Islamist group Hamas since 2007. Israel has enforced a blockade on the territory and has fought a
round of bloody battles with the militant
party.
Al-Za’anin the mother, declined to say how the sperm was
Smuggled out from prison, but said its journey to the medical lab in Gaza, where two specialists were waiting for it, took around six hours.
Her husband Tamer was arrested in an Israeli army incursion into the northern Gaza town of Beit Hanoun and jailed for 12 years for belonging to the Islamic Jihad militant group.

Israel has agreed to release 104 long-term prisoners in
four stages as part of struggling U.S. peace talks revived in July after a three month hiatus,

SOURCE:
http://www.naijanovaz.com/woman-gives-birth-firstbaby-born-smuggled-sperm.html

A Massachusetts Man, Thomas Gagnon has being
jailed for sending his girlfriend an email invitation to join
him on Google+.
The ex-girlfriend has earlier, has a restraining order
against Gagnon
The man claimed non guilty, that he didn’t send any
mail to his ex-girlfriend, but Google did so without his
content.
when the ex- girlfriend
received the invitation, she moved straight to the police
to report the case, saing that Gagnon has violated the
restraining order given to him by by sending the mail.
On hearing that, the police moved on to arrest him.
Luckily for the man he was released after a $500 bail
was played.
A hearing for the case has being set for 6 Feb 2013.

source
http://www.naijanovaz.com/man-jailed-for-sending-gmail-invite-to-ex-girlfriend.html

Emzybrown: wow 6 months is ok, your own better got extra 5months, by 11months i don dey swallow eba

lolzzz. I think 6 months is way to small.

Cold faya: See kweshion nah! Ba wetin we no go see for nl sef ehn!?

Well excuse me lemme ask my mom.


Me: mama mama, na how many months I suck milik sef?
Mama: #covers her breasts immediately she hears d kweshion.
Me: mama wetin happun?
Mama: kai my pikin, wetin u do dis my breast dem no b here ooo. U no gree stop sucking till I put bitter leaf ontop.
Me: rili? No wonder I still like to suck till now. Hehehe

hahahahahggahhaagaggah........
who u come dy suck em own in?

We are all aware of the importance of breast milk in brain development of a kid. We also know that without the yellow color colostrum, that comes out first, that the child's brain will be like a tree without a fruit.
So bring it on, how many months did your mum breast feeder you?

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