10 Tips for becoming the better husband:

1. Every day, aim one “random act of kindness” at your spouse: Plan for it, write down what you’re going to do, then check the deed off once it’s done. Odds are, being deliberate in this way will lead naturally to more.

2. Talk openly about your finances: Money surprises are never good, so stay a few steps ahead and include your wife in an ongoing conversation about the budget. This does not mean monitoring her spending. It does mean that you don’t keep secrets, you value her input, and you make important decisions as a team.

3. Make the effort to find out more about your wife:

– Do you know her favorite band?

– What books did she read last year/is she reading now?

-Where would she like to go if you had a three-day weekend?

– What restaurant she’s been dying to visit?

– Ask good questions, and then listen.

4. Try some creative/imaginative ways to tell your wife how much you love her: Don’t assume she knows. Even if she does know, hearing it from you will spark the fire. Before long you’ll realize that you love her more. Here are some tips:

– Slip a card or love note into her purse at the beginning of the day.

– Figure out obscure anniversaries (first date, engagement day, the day we moved into our first house etc.) and then make a big deal of celebrating together.

– Leave loving answering machine messages when you know she’s not going to be there.

– Make the bed and put a single rose on her pillow.

– Run a bubble bath for her and keep the house interruption-free while she enjoys it.

– Color a gaudy sign and put it on the windshield of her car.

5. Plan some fun: It doesn’t have to be expensive.

– Putt-putt

– Midnight bowling

-A late night walk on the beach

– Game-night (Scrabble, Monopoly, Apples to Apples) and ice cream

– Use your imagination.

6. Make note of your TV watching habits, and then cut your “tube-time” in half: Use the extra time to do something for or with your wife. Take a look at other media usage too – what does it say about your priorities in terms of relationships?

7. Make a list of the five things you’re most passionate about and where you invest most of your free time: If your wife is not number one on that list, then consider what steps you might take to make sure she is.

8. Confide in some friends: Make sure they’re friends who are in a relationship with some “spark.” Ask for their support and encouragement; exchange ideas.

9. Be deliberate about being positive: Take a look at your interactions with your wife: What percentage are confrontational? How often are you fighting? Do you tell one another jokes? What’s the ratio of purely informational dialogue to talking that advances the relationship? Now make a concerted effort to initiate positive, intimate, redemptive conversations. Learn a new joke every day if you have to; the point is to be proactive, not reactive.

10. Try counseling: OK, I know this sounds intense, but think of it as a 30,000-mile tune-up. Tell your wife you’re looking for ways to be a better husband, and that you want to work on moving forward, all the time. This could involve a few weekly appointments, a marriage enrichment seminar, a couples group at your faith-community, or any number of other intentional interventions.

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When couples vow to spend the rest of their lives together, the vision of blissful times often masks the reality that marriage can be challenging. Marriage is a partnership that requires hard work and effort from both parties. It is inevitable that there will be financial, social and relationship hardships that may threaten to strain your union. Working together to make your relationship a priority can help to repair the strain and revive the love you have for each other.

Make Each Other a Priority
Time is often the biggest challenge for married couples. Work, household and family commitments tend to override the need for one-on-one time. Make your marriage a priority by setting aside consistent times to communicate and enjoy each other’s company, suggests Maud Purcell, a family therapist with PsychCentral.com. Incorporate date nights each month and designate an evening to take a 20-minute walk or watch your favorite TV show together. When the marriage is strained, it can help to engage in activities that are fun and light-hearted to help bring a spark back to your relationship.

Display Affection
Resuscitate the romance in your marriage by surprising your spouse with displays of affection. A gentle nudge or wink can show that even though your relationship may be strained, you still genuinely care for your partner. Plan a romantic dinner or leave a love note on the kitchen counter to remind your spouse that you are committed to the relationship. If you make the effort to court your spouse, it is likely he will follow suit, says Purcell.

Take Care of Yourself
Marriage is a two-way street, yet it is important to evaluate your feelings about the relationship. Do you feel as if you have lost your own identity? Do you love yourself as much as your spouse? Take some time to get to know yourself better and initiate changes that will improve your well-being, suggests Purcell. When you make time to spruce up your appearance, exercise, rest and eat healthily, your physical and emotional health can improve significantly, not to mention your confidence. It is likely your spouse will notice a surge in your confidence and well-being, and take notice of the changes you are willing to make to improve your relationship.

Accept What You Can’t Change
Marriage strain is often attributed to habits, interests and actions that annoy or anger couples. Instead of drowning in pity or nagging your spouse until an argument erupts, accept what you can’t change, says Purcell. Instead of focusing on the fact that your husband is a slob or your wife refuses to cook, focus on the positive attributes within your spouse. Griping and moaning won’t change your partner’s behavior; if you compliment the positive, though, you may soon find that your spouse is willing to work on the negative aspects within the relationship.

Communicate
Many times, marriages become strained due to miscommunication. You may perceive a remark or action differently than what your spouse intended. Clear the air by making time for regular conversations with your partner. Have conversations about your interests, goals, dreams and hobbies instead of filling this one-on-one time with discussions about work, household duties and family obligations. Make the effort to learn something new about your spouse during daily discussions to help reduce the strain of your marriage.

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Sweet black couple talking on floor

Frustrated because the man in your life is oblivious to what makes your libido soar? Don’t hide unsatisfied under the duvet. Wish you had a more satisfying s3x life? Unveil in this article is the six most common things that women wish men knew about s3x.

We can’t turn our libidos on like a light switch: Guys seem ready for s3x anytime, anywhere, but for most women it’s not so easy. “Men can get erections from their genitals brushing against their clothing, they might expect that women can get aroused quickly when actually it takes much longer, and it’s not just about the physical, the mental stuff has to be in place, too.” The mental weight from daily stresses such as work deadlines and household duties can negatively impact a woman’s s3xual appetite. Most men are able to ignore such worries and dive right in, creating a situation where they can’t understand why their partner doesn’t automatically jump into a steamy clinch, too.

S3x isn’t over when you have an orgasm: Just because men have reached completion doesn’t mean that the s3xual escapade is over. You just assume that it’s over and that’s unfair to women.

Women aren’t all the same, ask what we would like in bed: Do have the feeling that your guy has used the same moves on every partner that he’s ever had? Does he assume that what works on another woman, works on you, too? Sorry, ladies. You might have to accept some of the blame for this one. Women don’t often tell their partners how things make them feel. They want their partners to be mind readers, men could use help in terms of honest communication.

We’re visual, too: Women primp, pose and pluck themselves into $exual perfection. Lingerie, perfume and questionable personal hygiene. A little more effort would be appreciated, male partners should be reminded that women are visual, too. Men, take note! “Take care of yourself. That stubble that looks so cool is not so great for making out, or receiving 0ral s3x. Manly fingernails can hurt when you’re manually stimulating your partner. A man’s attention to personal hygiene is a big turn-on for a woman.

An orgasm through penetration isn’t the be all and end all: Men think that women should always have an orgasm. In movies and P0rnography, women are having orgasms at the drop of a hat, so men are getting an unrealistic picture of what women’s orgasms are really like. For many women, orgasms can be difficult to achieve, and their partner might take it personally if she can’t have one. It’s crazy for men to think that they must give their partners an orgasm; they should banish it from their thoughts because it puts pressure on them to be s3xual dynamos, and it puts pressure on their female partners to perform or it leads women to faking which doesn’t help anybody.

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It’s no secret that marriage is hard work. However, sometimes, no matter how hard you try, the relationship ends. If you are longing to reconnect with your ex and restore the commitment you once cherished, it’s time to explore your feelings, actions and goals to ensure that the marriage will be reconciled on a solid foundation. With open communication and counseling, you and your ex may soon recapture the love you have for each other.

Seek Professional Counseling
Consult professionals to help you restore your marriage. Marriage counselors can help couples discuss conflicts, differences and barriers that may have led to the end of a marriage, says Mark Dombeck, clinical psychologist and former director of MentalHelp.net.

Trust in the process. Marriage counseling can be a draining experience. It forces you to look at your own faults, weaknesses and actions that may have contributed to the breakdown of your marriage.

Know that counseling is designed to help you both heal. By talking through your feelings in a safe environment, you and your ex may be able to better understand each other and empathize with each other.

Accept Each Other
Try to understand that marriage is a two-way street. Although you may not like your ex-husband’s hobbies or interests, it’s important to support him.

Pick your battles. Accepting each other involves acknowledging that your ex-spouse may not operate or function in the same way that you do. He may prefer to sleep in while you’re an early riser. You may prefer to dine in while he wants to dine out. Try not to focus on the small stuff and positively reinforce each other’s strengths.

Avoid launching into arguments about every little thing and choose to accept your ex-spouse for who he is instead of trying to change him. Accept what you can’t change, recommends Maud Purcell, family therapist at PsychCentral.com.

Communicate Regularly

Make time for communication on a daily basis. Marriage breakdowns often occur because spouses fail to communicate with each other.

Work past the excuses and schedule one-on-one time with each other. Whether you take a brief stroll through the neighborhood for 15 minutes or embark on a dinner and movie date once a week, use this time to reconnect and enjoy each other’s company, suggests Purcell.

Keep conversations light. If the goal is to get to know each other better during these daily communication sessions, avoid tackling tense topics, such as finances or fall-outs from the past. Instead, discuss your day, your hopes, dreams and goals. Take the time to learn something new about each other each day.

Build Your Confidence
Work to restore your marriage by working on yourself. If you are feeling well emotionally and physically, your spouse will surely notice. Your confidence will also soar, enabling you to see your own value in the relationship.

Pamper yourself, exercise regularly and eat healthy. Your physical health directly affects your mental health, according to Purcell, so taking care of yourself can ultimately lead to a clear head when expressing your feelings, wants and needs with your spouse.

Initiate changes that will improve your well-being. If your habits or vices are damaging your health, work to eliminate these activities. If you are fostering feelings of anger, sadness or jealousy, talk with a trusted friend or therapist to help you cope and rebuild your sense of self. Once your ex-husband sees the efforts you have made to improve yourself, it’s likely he will follow suit to help restore the marriage.

Warning
Avoid hanging on to the past or placing blame on your spouse. If you wish to restore your marriage, you will need to learn how to forgive your spouse.

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Every relationship thrives off not just love, but attraction, trust, and respect among many other things.
Many times when the discussion of trust in relationships is brought up, it is often limited to ‘make sure you respect your partner’ and not much else.

How does one respect their partner? These seven steps provide all the assistance needed.

1. Paying attention to them when they are expressing their opinion, especially when they are expressing something they are not happy about.

2. It does not matter whether the matter is trivial or life-changing, just seek out their opinion.

3. Celebrate their triumphs. Make a big deal out of every of their victories and achievements.

4. This is not to say that you disregard the wrong things they do. It just means that in trying to correct them, you make conscious efforts to you leave out the condescending ..

5. Never let your spouse’s reputation be soiled by outsiders. It is even more worse to be the one airing their dirty laundry to friends, on social media and other places.

Their weaknesses are not meant to be known by others when you can help them grow past it. That is what respect is all about.

6. Always speak well of them in public. Always.

7. Everything that is important to them should be important to you.

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It is painful to be cheated on, especially when you are married and with child/children. How do you handle unfaithfulness?

1. “Talk about things you will not tolerate” Before everything else, when things are sweet between you two; set boundaries. Tell each other the things you will not tolerate: unfaithfulness, flirting, meeting up with people of the opposite sex privately, intimate communication with an ex, physical abuse, insults. Many couples collapse because they didn’t agree on do’s and don’ts. Agreeing on this helps to keep both of you accountable.

2. “Agree if this is a polygamous or monogamous union” Lady, as you are getting married, demand to know from the man what kind of union is this: monogamous or polygamous? Don’t assume. Some men, especially African men are forcing their wives to accept them to take a second or third wife. These men feel entitled to get another woman. Man, it is a shame to give a woman the illusion she will be your only one when you marry, only for you to see no problem taking in another woman later on. If you feel entitled to be polygamous, be clear about that from the beginning. Lady, let him tell you from the beginning before you say yes to being his. If he says it is a monogamous union, it is easy to hold him to his word. A man who ends up taking other wives later on, has that in mind even when he is courting you. Unmask him before you commit to him.

3. “See it coming” By the time you two are committing to each other, things between you are so good. The sex is great, there is passionate eye contact, warmth in the tone, intimate conversations and frequent quality time. Cheating doesn’t just happen. A man/woman doesn’t just suddenly find himself naked with another, it is a build up. When women say they sense their husband is cheating it is because they see it coming. To see unfaithfulness coming, look at those six things: sex, eye contact, tone of voice, quality of conversations, quality time and amount of information shared. If your partner is drifting away to another, those six things will change. Suddenly, your partner is secretive with the phone, busy, elusive. Unfaithfulness isn’t only having sex with another, but also emotionally leaning to another.

4. “Fix it early” When you sense unfaithfulness in your partner building up, act. Don’t ignore it. Warm your partner up to you. Spend time if you two have been distant, do fun stuff, ease off the pressure, be exciting instead of hostile. Flirt with your partner, get your groove back, make your partner admire you, do a make over on how you look, laugh more, be attractive, remind your partner why he/she fell in love with you in the first place. Do not attack; instead, attract. When you attack, your partner will drift away.

5. “Be sure before you conclude” Before you accuse your partner for cheating, have your facts and evidence right. The worst thing is to believe in rumors, your feelings of insecurities and assumptions; then falsely accusing your partner.

6. “Get tested” Get tested to see if your partner infected you with any sexually transmitted diseases. If you test positive, it will be painful but try to manage. If it’s negative, protect yourself.

7. “Confront with facts” Face your partner with facts. Let your partner know that you know about his/her unfaithfulness.

8. “Listen to explanation” There is no justification for cheating but still listen to your partner’s explanation as to why he/she cheated. This is important for your closure, if you are going to walk out; or to fully understand the situation if you choose to stay.

9. “Self analyze” Again, there is no justification for cheating but still look back. You two used to be a lovely couple, what went wrong? Trace back the events that led to this in line with your partner’s explanation and see the things you did. Were you too busy, were you denying your partner sex and using sex as a weapon, were there red flags you didn’t pay attention to, did you fail to protect your love, did you choose to commit to the wrong partner?

10. “Explain why this is wrong” Clearly let your partner know this is wrong and unacceptable. Get angry, vent out. You have every right to be disappointed. This is against what you two committed to. You have every right to leave your partner, to divorce.

11. “Do not revenge” Never do tit for tat. Don’t cheat on your partner to get back at him/her, that will be stooping low. Just because your partner was unfaithful, don’t be unfaithful too. Keep your values and principles. Don’t cut car tyres, stab, plan to kill, attempt suicide, or scheme evil. You are better than this.

12. “Stay or leave?” Make a decision if you will stay or leave. If you have a child/children together, decide what you will do. Will you divorce or stay? Either you are fully in or fully out. If the man is trying to force you to accept to be his first wife and then he takes a second or third wife; decide, is this something you want? Is this the life you want to live? He married you with the promise you will be the only one. You have every right to break this marriage, he no longer respects you.

13. “Stay and agree on change” If you choose to stay then make this work. If he/she is sorry for what happens and you you are willing to move past it, formulate a work plan. Re-commit to each other.

14. “Get tested together” Go get tested. Find out each other’s HIV status. Be safe.

15. “Forgive” Fully forgive your partner. Your partner’s apology has to be a real one. He/she needs to fully understand the wrong.

16. “Set rules” Agree on what you will do to prevent this from happening again. Agree, no more flirting, no secrets, no spending time with people of the opposite sex in private no drinking alcohol, no clubbing, no keeping wrong company, no hiring a house-help that is tempting. Agree to go for counseling, to spend more time together, to keep an ex away if the ex was who caused the cheating, to work on your sex-life if it has become boring.

17. “Work it out” Start afresh. Don’t keep bringing back the wrong your partner did. Be patient, be purposeful. Focus on your family, your kids together; make this work. Give it your all. Start on a clean slate. Renew your vows.

18. “Leave if it happens again” If your partner cheats on you again, or justifies their right to cheat on you and play; then leave with a whole heart. You tried your best.

19. “Officially separate” File for a divorce. End this. Agree on child custody and support. Close this unfaithful chapter.

20. “Explain to the children” Explain to yourself why you had to end this. Break down and cry but pick yourself up. If you miss your partner or feel lonely, get emotional but remember the reality. The reality is, no matter how good you are and how hard you tried, your spouse still chose to be unfaithful. Tell your child/children why this had to happen. Prepare them for this. Make things clear. Prepare to be single again. –

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Looking around you, it seems like all of your happily paired-up friends are on cloud nine, right? The Joneses are expecting twins; the Robertsons are sending their oldest off to college; and the Smiths are giddily announcing on Facebook that they’re taking an ahhh-mazing vacation to Hawaii next month.
Meanwhile, you and your partner suffer in silence. The two of you have settled into a comforting (if not admittedly boring) routine in your life together. And while the flames of passion haven’t fizzled out completely, they’ve diminished to a dull burn.
You’re haunted with the question that plagues so many other couples: Are you as happy as everyone else? And, perhaps an even scarier question: What does it mean if you’re not?
Let’s dig into the most compelling studies out there to answer the question you’re afraid to ask: How do “we” stack up against other happy couples?
The results are surprising, but will hopefully help you put your relationship into perspective. It turns out, happiness is relative and “happy couples” aren’t always as they seem:
1. People who cheat have more fulfilling relationships
We hate to break it to you, but keeping your partner happy at home does NOT make your relationship affair-proof. In fact, most self-admitted cheaters surprisingly described themselves as “happy” in their relationships: According to a study by Rutgers University, 56 per cent of married men who had affairs said they were happy in their marriages.
2. Couples in healthy relationships fight often
Healthy couples average one argument a week. A study out of Florida State University found that couples who made a habit of having “angry but honest” conversations were happier in the long run.
But that doesn’t mean you should rant like a sailor: Out of 100,000 people surveyed for “The Normal Bar,” 90 per cent of the happiest individuals have never cursed at their partners. So fight nice!
3. Couples without children are happier in their relationships
No kids? No problem. As a childless couple, you’re probably much happier for it. While parents feel stressed out and perpetually sleep-deprived, a study by the Open University in England found that childless couples are loving life AND their romantic relationships far more.
They claim it’s because childless couples put more time into working on their relationships than parenting couples. (Imagine a romantic getaway without three kids in tow? Sounds like happiness to me.)
4. Having sex too early hurts chances of staying together
They say that the happiest couples are the most sexually active. The media constantly promotes “research” that endorses the benefits of getting it on with your partner, but what they never clarify is that this doesn’t mean you should sleep together right away.
Researchers from Cornell University studied nearly 600 married and co-habitating couples in order to investigate the connection between the couples’ first sexual encounters and their later perceptions of relationship quality. The results? Waiting at least a month to have sex at the beginning of the relationship helped their chances of being happy later down the line.
5. Couples who make their relationship “Facebook official” are more likely to break up
To all those couples you know who share an obnoxious stream of couple selfies, date night check-ins, and sappy social media status updates, be warned: There’s something to be said for not making everything between the two of you “Facebook official.”
According to a report which studied 1.3 million Facebook users, staying in a relationship depends on “social dispersion.” In other words, couples in a mutual circle of friends were more likely to break up. In another twist, four out of five couples actually point the finger at Facebook for their breakup. (And what’s more awkward than when your breakup goes “Facebook official”?)

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As cliché as it sounds, a kiss can feel like a Michael Bay-level explosion, or it can make you feel absolutely nothing at all. And if a common goal of the kiss is helping determine your attaction to someone, lip-locking can also establish a budding relationship: it’s the great divide between friend and lover.

After all, a kiss can be just as intimate as sex, and just as important. (I, for one, remember certain smooches more than most of my sexual encounters.) But there’s more nuance to a simple kiss than just an equation of lips and tongues, and there are easy ways to set the pace even if you’re not the most experienced kisser. Below, 10 tips on how to make the most out of a make-out session (sorry, I had to) like you’re a seasoned pro.

1. Freshen Up
It’s common sense, but too many people are guilty of going without correcting bad breath. Practice self-awareness and make sure you keep your teeth clean and your breath fresh. It doesn’t matter how good a kisser you are, since a fresh whiff of garlic can really kill the mood, especially if you’re just getting to know each other.

2. Build the Moment
Whether it’s the end of a first date, or after a few weeks of dating, the anticipation you build creates tension which can only be broken by…a kiss (just kidding, but really). It’s just like any moment of conflict in any good developing story! Just make sure you don’t wait so long that the other person questions whether you’re interested in them.

3. Work Your Eyes

When you’re leaning in for a kiss, you can’t use your mouth to speak, so why not say something with eye contact? When you’re actually mid-kiss, though, dial it back a bit since it can be a little creepy when one of you has your eyes open, and it can be distracting. Just as a blind person’s other four senses are enhanced, temporary blindness during a kiss can intensify the way it feels—the sound of another person’s breathing or the gentle touch of their hand.

4. Kiss People You Like
We’re all guilty of kissing people we could care less about: maybe on the dance floor, or during a moment of weakness late night in the bar. If you only kiss people you really want to kiss, those kisses will feel a lot better and you’ll naturally be more invested in them. Kissing too many people might lead to numbness. But on the other hand, there’s always the manta “practice makes perfect.”

5. Take Your Time
Kissing is a team effort. Don’t squelch someone’s spirit by going on the offensive (AKA getting too heavy-handed with tongue) or trying too hard to control the situation. Feel out each other’s tendencies and kissing styles, and go from there.

6. Mind Your Tongue
Tongue use can be great, or horrible. Remember, it’s a kiss, not a facial wash. No one likes to be attacked by a tongue, or have their entire mouth filled by someone’s tongue. But a tongue used well can make a kiss magical.

7. Pay Attention to Surroundings

Whether it’s candlelight, a tent under the stars, in the ocean, or in a sudden rain storm, special new surroundings make a kiss interesting. Because your eyes are closed most of the time during a kiss, you’ll hear and even feel the things that are happening around you more clearly.

8. Be Spontaneous
Catching someone off guard with a kiss can be a wonderful thing. Give them a little gift when they least expect it.

9. Control Your Saliva
Make sure, like your tongue, you control your saliva. No one needs a river of slobber down their chin.

10. Explore
Don’t get fixated on someone’s face. Touching their neck or sides, or just holding them close during a kiss can add a new level of intimacy to an already special moment.

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Staggering advances in technology, communications and sciences across the world is one of the defining aspects of the last few decades. From social media websites to free video calling services from anywhere in the world just being a phone’s click away it would appear that the millennial generation has it all. But if we move past all the smartphones and gadgets and websites and take a hard look at the lives of Gen Y, we will notice that dating has become harder than ever.

DIMINISHING BOUNDARIES BETWEEN WORK AND PERSONAL SPACE

The principal reason behind dating being so hard these days is that over the course of the last decade people’s lives have become increasingly demanding and hectic. Our jobs, be it in the industry or private business or academia have left most of us feeling drained at the end of a hard day’s work. Taking the extra initiative to put an effort in building new relationships and associations seems like an uphill task.

Because of laptops, social media and smart phones, work no longer remains confined in office cubicles but manages to reach the dinner tables and the bedrooms. Personal life slowly gets swallowed in a relentless sleepless cycle of spreadsheets, graphs, Powerpoint slides and sales figures. If we somehow manage to keep our jobs out of our personal lives we may have the chance to have more fulfilling dating lives.

SEXUAL PREDATORS, PERVERTS, STALKERS, AND SADISTS MASQUERADING AS LOVE SEEKERS AND LOVERS

One would assume that with so many dating websites, chat rooms and messenger services available at fingertips, dating would have become a lot easier. Surprisingly, not only has it not become easier, but bad experiences from these dating services have put many people off the very idea of dating. It’s such common news story that a young boy or girl falls victim to some predator through one of these websites, it has become a borderline sociological cliché.

Unsavory events such as this have subsequently led to serious crimes like robberies, fraud and even murder. This makes people more and more wary of using such websites; even if they do there are apprehensive of opening up and overly guarded in their responses which defeats the very purpose of such websites. It has an even worse effect on the minds of people because it literally goes to show you that there are a great number of people looking to date but none of them are compatible with you. This often leads to a serious lack in confidence and self esteem and even depression in many cases.

FINDING LOVE AT HOPELESS PLACES – THE BEGINNING OF HOPELESS LOVE STORIES

With the highly specialized areas of work in today’s job market and the frenzied pace of life in the corporate/academic world, there is very little chance of forging associations outside one’s sphere of work. This leads to more and more couples springing up from the same workplace. While initially, it may provide a familiar setting and make it easier to broach topics of conversation these relationships or dating paradigms usually turn sour after a while because it is hard to remain objective about professional business standards while sharing working space with one’s date.

A look at hard statistical estimates of celebrities or actors or musicians who have dated people in their line of work reveals disproportionate amount of these relationships ending badly after a short period of time. While it is conceivable that many healthy relationships could spring from the workplace, one must always keep in mind that the element of competition between two partners needs to be weeded out when they start seeing each other seriously.

Another related problem in today’s dating world is the fact that when couples from work start dating; they inevitably bring work and the disputes at work back home with them. This consequently affects their personal life and relationship dynamics to an extent that they eventually break up.

THE PSYCHOLOGICAL PRESSURES OF CONTEMPORARY SOCIETIES ARE TOO MUCH TO HANDLE

“I would not like to belong to any club that would have me as one of its members” remarked Woody Allen as an analogy about dating in his famous movie Annie Hall. This mental setup is common among a growing section of people.

The attributes that have come to define us and the overexposure that the 21st century human is subjected to leaves no dearth of psychological problems. More and more people each year are diagnosed with clinical depression and anxiety problems. This becomes a detriment when it comes to dating. With dissatisfying home, office or academic environments the relationship in many cases become the dumping ground for emotional baggage.

While sometimes it is good to share and spell out feelings as they stand it is not healthy to keep using your date as an emotional crutch over and over again. It is therefore advisable to work on your trust, abandonment or other issues before embarking on healthy dating choices.

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Why Sex Is Ridiculously Healthy

You know sex feels good and does wonders for your mood.

But did you know that it benefits your health (his too!) in a number of not-so-obvious ways? The reason, according to scientists, is that during lovemaking, our bodies produce a cascade of hormones (and other biological changes) that can ease pain, lower cancer risk, boost immunity, and even offset menopausal symptoms. Taking care of your health has never been so much fun.

MORE: 14 Days To Better Sex

1. Reduces chronic pain

Next time you have a headache, just say yes.

Stimulation of your clitoris and vaginal walls triggers the release of endorphins, corticosteroids, and other natural painkillers. As a result, you’ll feel less pain from headaches and sore muscles during sex. The benefit, which begins before you orgasm, can linger for up to 2 days, says Barry Komisaruk, PhD, a Rutgers University psychology professor and coauthor of The Science of Orgasm. In his research, he found that women could withstand painful pressure to their fingers while they were stimulated with intimacy gadgets; during orgasm, pain tolerance doubled. And self-stimulation through the front wall of the vagina, where some find their center of gravity, increases pain tolerance and pain detection thresholds by up to 50%, reports Komisaruk.

7 Reasons to Have Sex: Reduce Pain

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Reducing pain is one of the 7 reasons to have sex.

2. Lowers breast cancer risk

During arousal and orgasm, your levels of “happiness” hormones rise.

Two of these—oxytocin and DHEA—may help keep breasts cancer free. One study showed that women who have sex more than once a month have a lower risk of developing breast cancer than those who are less sexually active. And Greek researchers found that men who had at least seven orgasms a month in their 50s had a significantly lower chance of developing male breast cancer.

7 Reasons to Have Sex: Lower Breast Cancer Risk

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Lowering your breast cancer risk is one of the 7 reasons to have sex.

3. Gives your heart a workout

Cardiologists rank intercourse as a mild-to-moderate-intensity exercise that enhances heart health as well as brisk walking does.

As with any workout, the more vigorous you are, the more your heart benefits. The positions you try matter too; being on top is especially cardiac-friendly because it usually requires more effort. Orgasm delivers a bonus: At your peak moment, your heart rate may hit 110 beats per minute, comparable to what you might achieve when walking quickly or jogging.

7 Reasons to Have Sex: Work Out Your Heart

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Giving your heart a workout is one of the 7 reasons to have sex.

4. Protects his prostate

Catholic priests have an elevated chance of dying of prostate cancer, and studies point to celibacy as a factor.

In 2003, research on middle-aged Australian men found that those who averaged at least four ejaculations a week had a one-third lower chance of developing prostate cancer than those who had fewer. “When you drain the pipes, as it were, you have less clogging,” says Irwin Goldstein, MD, head of sexual medicine at Alvarado Hospital. Though the results of the study were clear, the reasons they occurred were not, says Goldstein, who calls for more research.

7 Reasons to Have Sex: Protect His Prostate

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Protecting his prostate is one of the 7 reasons to have sex.

5. Lowers stress

Got a big presentation coming up at work? Spend some time in bed beforehand.

A 2005 study found that men and women who had engaged in intercourse in the 2 weeks before a stressful day had an easier time while doing public speaking and some verbal arithmetic. During their presentations, their systolic blood pressure (the first number in a blood-pressure reading) increased less and then dropped back to its normal level at a faster rate than that of people who had no sexual relations or had other forms of sex, including noncoital interactions or masturbation. One theory about why this occurs is that intercourse requires more complex brain activity; another idea is that it stimulates a number of important nerves not triggered during other sexual activity.

7 Reasons to Have Sex: Lower Stress

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Lowering stress is one of the 7 reasons to have sex.

6. Revs your immune system

It’s not just apples—sex helps keep the doctor away too.

Research from Wilkes University showed that college students who engaged in sex once or twice a week had 30% higher levels of infection-fighting antibodies than did their abstinent classmates. In 2004, German scientists produced similar results: Blood tests showed that arousal and orgasm in men increased levels of certain pathogen-fighting white blood cells. The effect is comparable to that of other stress-busting activities, such as exercise and listening to music, which also boost secretion of certain proteins that defend the body against infection.

7 Reasons to Have Sex: Rev Your Immunity

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Revving your immune system is one of the 7 reasons to have sex.

7. Keeps down below healthy

A healthy sex life can prevent dryness—and the pain that comes with it.

Scientists in New Jersey found that postmenopausal women who had sexual relations more than 10 times a year had less evidence of vaginal atrophy than those who reported less frequent sex. That’s a sign of healthy tissues, says Sandra Leiblum, PhD, a New Jersey sex therapist who helped conduct the study. Arousal brings blood to the vagina, which delivers nutrients and oxygen. Keep using this part of your body, and you’ll help prevent the tissue from becoming thinner and less elastic as you age, so intercourse can remain comfortable and pleasurable.


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Well, the good news is that there’s definitely a way to get to this guy to stop flirting with you. The bad news is that it might just be at the expense of your friendship.

I actually answered an almost identical question about a year ago and the only thing that’s changed since then is the amount of faith I have in the flexibility of co-ed relationships. There are always exceptions, but the typical young guy already digging on a girl won’t have the maturity to accept the “consolation prize” (as he’ll see it) of a platonic relationship with her. Whether your dynamic together has been lopsided from the start, or developed into a one-way romance over time, your friend is gonna have a tough time mentally placing you back into that “friendship box” – that is, if he can at all – once he’s already begun viewing you as something more.

As I advised the lady in the post referenced earlier, beyond making your position clear through verbal cues (which it sounds like you’ve already done if he knows that you’re not interested), you’ll have to back away from or break ties with this guy in order to find peace. Even if he is able to temporarily mask his emotions, he won’t be able to actually work past them until he gets enough distance from you.

Fortunately, it should be easier to avoid this guy than the dude who wouldn’t stop harrassing his best friend’s girlfriend — and either way, cutting him off will certainly be less messy. For a smooth transition, be as decisive and clear about your wishes as possible. Your friend might be confused, hormonal, or hopelessly in love, but if you’re not picking up what he’s throwing down, don’t make it your problem when it’s ultimately his!

Good luck!

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There are ways to be touched that are brilliant and other ways that are kind of blah. If there’s one thing we know about the way people touch each other during sex it’s that they often touch their partner the way that they, themselves, like to be touched rather than finding out how their partner likes to be touched.

Although there’s a lot of variability in how people like touch, it tends to be the case that men – whose genitals are covered in skin and less sensitive than women’s – tend to prefer rougher forms of touch. More thrusting, more vigor. Whereas women – whose genitals are more vulnerable and some ways and more sensitive in some spots (hello, clitoris!) – tend to prefer less aggressive touch. Women often prefer gentle tongue flicks on the clitoris or gentle but first stimulation of their genitals. Again, this isn’t always the case – there are no clear gender rules in sex – but generally speaking this is often how things fall out.

So when men and women get together, we sometimes find that men get “grabby” with women’s bodies and women are sometimes too soft or gingerly when they give hand jobs, with men asking them to squeeze a little harder. Lesson learned: rather than assume you know how your partner likes to be touched, ask him or her! Or try a few moves and ask for feedback (“does this feel good? would you like to be touched harder? softer? faster or slower?” etc). Got it? Good. Now go have some fun out there.

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If you have ever wondered why some men send photos of their private parts to women, then this is your chance to find out.
Finally, ladies: the answer you’ve long been waiting for.
It was just a matter of time before we took the technology we have at our fingertips and made it all about s*x. I mean, we’re Hot, s*xual beings, so why wouldn’t we?
But while sending our partners Nudde photos seems totally acceptable, the whole “D!ck pic” thing just doesn’t have the same level of respectability. Maybe it’s because dudes on OKCupid think it’s the ideal way to snag a lady friend? I’m not really sure.
We tracked down nine men who were willing to not only admit that they’ve sent a D!ck pic (or two or three or more), but also tell us why, oh why, they do such things. I’ve yet to meet a woman who’s ever said, “And he sent me a D!ck pic and it was awesome!”
But while some of us may not be able to appreciate their, um, manhood, we can at least now start to figure out why the hell they do it.
1. It’s about pride…
“When I used to do it, it was often a mixture of pride and … pride. I only ever rarely did it unsolicited but I’d never gotten a ‘Why did you do that?!’ And I occasionally got a couple of “do that again, please,” responses.

“Now, as an older, rational man, I frown upon unsolicited D!ck pics because it’s just wrong, even if the only reason most men do it is because they hope you’ll show your tits in return. All that said, if a woman asks, it’s a request that should be fulfilled immediately because more often than not, it’s a test.”
2. It’s nice to get a compliment…
“Either I was asked for it or I knew that the person would respond positively. It feels good to have someone compliment your junk or tell you that they want it.”
3. I was hoping to get a photo of them in return…
“I’ve always thought of it as tit for tat. If I send it, even if they don’t ask for it, I assumed it would get me a Nakked picture of them. But I would like to point out that I haven’t tried that since I was 25 or so … so it’s been about five years.”
4. So she knows she gave me an erection…
“It has always been in the middle of some dirty texting and it made sense to share how hard she made me.”
5. I thought it would be an honor for her…
“Let’s pretend I might have considered it in my teens. Those years predate mobile phone cameras (or even digital ones) so honestly, teenage me would have probably considered it an honor for the woman to receive a large oil painting of my trouser business.”
6. It’s usually after I’ve been drinking…
“I can’t answer this because I don’t know why I’ve done it. It’s usually after I’ve been drinking and for some reason it just makes sense. The next morning I always realize it was a stupid and childish move but it doesn’t stop me from doing it again when I’ve had too much to drink.”
7. I was asked for it…
“Because I’ve been asked. Plain and simple. If someone I’m into wants a picture of my D!ck, then why wouldn’t I oblige?”
8. I’m just a guy…
“I’ve yet to meet a woman who has said that D!cks are nice to look at it. So maybe subconsciously I’m trying to change that thought with mine? It’s either that or I’m just a guy.”
9. I assume it might be erotic…
“Since it’s erotic for me to get a picture of any part of a woman’s body, I assumed it might be erotic for her, too. But my wife put an end to that after I tried that once when we were still dating. She still makes fun of me for it.

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Many women still seek the answers to these questions. Is it abnormal to fall asleep after intercourse?Not at all.The tiredness that appears after intercourse is a natural reaction of the human body to the effort it has made.

But most times, if a man does not cuddle up with his woman after he has had sex, and if he does not talk and if he simply lays on his back and goes to sleep, it is natural for a woman to jump to conclusions, thinking her partner is simply not satisfied.Their beliefs are wrong. Here are some real reasons men fall asleep after intercourse:

Fact #1 Sex during the night, especially when the human body is already tired, becomes the first argument for the state of sleepiness that occurs after having sex. The actual intercourse does not even have to be very ‘solicitating’. You should keep in mind that sex, by its nature, is very relaxing.

Fact # 2 Men ejaculate during orgasm, and the hormones that are set free induce the state of lethargy. The sleep sensation manifests more intensely than on a regular basis. Even if the tension of the body is a positive one, it is also a very big, almost exhausting one.

Fact # 3 Plenty of people tend to hold their breath from time to time while they are having sex. Its rhythm becomes abrupt and the pulse intensifies. Therefore, there is a lack of oxygen, which contributes to the need to rest – nothing serious, everything comes back to normality in the postlude.

Fact # 4 The state of sleep should be interpreted in a positive way, because it proves the fact that you have reached an orgasm and that everything has gone alright. In rare cases, men who are exhausted during and after intercourse, on a longer period of time may suffer from medical problems.

In this case, leave your inhibitions and self-pride aside and have a complete check-up.

Quick tip # 1 If you are looking for a quick solution, drink coffee before going to bed with your partner. We cannot say that it is a long-term solution, but it is also an effective erotic stimulus. Caffeine can be your main ally in the fight against tiredness; but it can also harm as it can affect the nervous system, making one over excited and under revved.

Quick tip # 2 Really refreshing is a citrus, especially a grapefruit, very cold, right from the fridge. At the opposite pole we find alcohol. Do not use it in large quantities; its effect is exactly the opposite.

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7 Healthy Reasons to Have Sex (Right Now!)
As if the big “O” wasn’t reason enough to get busy, sex has many other benefits that just might surprise you.

By Madeline R. Vann, MPH

Medically Reviewed by Pat F. Bass, III, MD, MPH

Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right — a little lovin’ can boost your overall health in many surprising ways.

“There have been lots of studies describing the health benefits of sex,” says licensed sex therapist and sexuality educator Sandra L. Caron, PhD, professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that.”

That’s an intriguing sex tip for people who do not have a committed partner — self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm.

So, whether you’re coupled up or flying solo, check out this list of healthy side effects of sex:

Improved heart health. Just like any physical activity, healthy sex is good for your heart. Several studies have found that your risk of dying from a heart disease event such as stroke or heart attack goes down as the frequency of your good orgasms increase over time. And for those that worry that the exertion involved in sex is a threat to the heart, analyses show that the most sexually intense moments (assuming you aren’t unusually vigorous in your activities) place about the same demand on your heart as walking 4 to 6 miles an hour. Of course, it helps your heart and your sex life overall to stay in shape.
Sweet pain relief. Just looking at your partner (or even a photo of your partner) can help ease pain. When anesthesiologists showed people taking part in a study photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game, they found that looking at romantic partners significantly dulled the experience of pain. So even though you might think pain is a barrier to sex, consider this one sex benefit worth the time and effort: take a moment to really look at your lover. Other studies have found that women may get some relief from menstrual cramps through a good orgasm.
Less stress. Healthy sex offers the same soothing effects of sugary comfort foods when it comes to reducing stress. Researchers theorize that this stress reduction occurs because the pleasure pathways of the brain are triggered by sex (just as they are, for some, by sweet treats) — and it looks like this effect is a little bit more lasting than we often think.
Cancer prevention. Research has suggested that men may reduce their risk of prostate cancer proportionately to their good orgasms and the stimulation of their testicles. While more research is needed, this would certainly be a welcome sex benefit.
Better sleep. Although experts are not sure exactly why sex works to improve sleep, there appears to be some evidence that it does. So don’t be too surprised if you and your partner doze off shortly after a satisfying sexcapade — and wake up feeling refreshed!
Better mood. It’s no wonder you’ve got a more positive outlook post-sex: There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. “And”, adds Caron, “there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.”
glowing skin. That fabled ‘morning-after’ glow? It’s not just your imagination: You really do look better after having sex. “Sex even helps you look younger,” says Caron. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.

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If you’re interested in the secret lives of men, here are 10 big, common things that your man will probably never, ever tell you.

1. He’s insecure about his body.

He is. Even if he looks like David Beckham. Men might not always pay attention to their personal hygiene, but that doesn’t mean that he’s not hyper-sensitive about every love handle, wrinkle, or graying hair on his body. He might wear the same hoodie every day, but he still worries that he’s not as pretty as he once was.

2. He doesn’t have anyone to talk to.
Male friendships are decidedly different than female friendships. One of the biggest differences is that, typically, men don’t use their friends as a sounding board for what’s going on in their lives. They might discuss vacation plans, TV shows, or how things are going at work, but way too often, men don’t feel comfortable talking with their buddies about life, death, anxiety, fear, and everything in between.

And that’s a shame. It’s a lonely shame.

3. No one compliments him.

Men get a lot of validation in school and office settings, but there isn’t really a culture that supports men receiving casual compliments from their peers. Are you mad that your man didn’t notice your new jeans? When was the last time you noticed his new shirt? Or the last time you told him that he looked great when it wasn’t a special occasion? Men need the same kind of validation that women need — they’re just not good at asking for it.

4. He likes kids.

It can be hard to admit this because society is VERY weird about grown men and children.

When a dad takes his kids to the park, way too often, moms give him the suspicious stink-eye the whole time. And, if one of his kids’ friends falls down and skins their knee, he can’t hug and comfort the crying child without being hyper-aware of who’s watching and judging every word and action.

Yes, he knows that, statistically, more men abuse children than women, but it still feels awful to be perpetually presumed guilty of attempted pedophilia when he’s just trying to take his niece to the playground.

5. He doesn’t know what you did with your hair.

Unless you do something REALLY drastic, there’s a better-than-average chance thatyour man might not notice if you get highlights or chop off an inch here or there. But that’s not because he doesn’t pay attention to you. It’s because — men have boring hair. The vast majority of men REALLY do not have ANYTHING interesting going on up there.

Realize that your man probably doesn’t even have the verbal or visual vocabulary to recognize what your hairdresser did today.

He’s not being apathetic. And he knows it’s not at all romantic that he has no clue.

He just doesn’t know what to look for, so cut him some slack.

6. It hurts when you hit him.

Remember when you got pissed at your boyfriend/husband and angrily slapped him? Or punched him in the back a few times? It hurt. It even left a mark.
But men aren’t supposed to admit that. And your man finds it particularly worrisome because he knows that if he did the same thing back to you, he’d probably be in the back of a cop car right now. (Rightly so.) Yes, men are bigger, but it doesn’t mean that the same rules don’t apply when it comes to angry physical contact. Abuse is abuse. Don’t hit him.

7. He’s afraid.

He’s afraid of losing his job, getting sick, going crazy, dying alone. He has all of the same anxieties and fears that you do (and a few that are uniquely his own). But he doesn’t know how to deal with them.

He doesn’t have friends to talk his fears over with, his parents might’ve stigmatized getting help with his issues, and he doesn’t want to look weak in front of his girlfriend/wife/special friend.

So, even if your man talks a big game, realize that he’s as scared and human as the rest of us. He might never admit it in mixed company, but, if you really know him, you’ll be able to see it behind his eyes without him ever having to say a word.

And, if you can be there to hold his hand during those long, lonely nights, without him having to ask, he’ll be more grateful than you can ever imagine.

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More often than not, a happy life has to do with the quality of your relationship with your sweetheart.

With so much work that is put in to them, relationships are difficult to lose. So the question is, why do some relationships fail?

Let’s take a look at these 7 reasons:

1. Not putting your relationship first

Society doesn’t teach us to value our relationships or about the daily commitment that healthy relationships require. Sometimes our careers and our kids take the lead and our relationships come third, fourth, or even tenth on the list of obligations.Relationships take quality time and commitment. For example, if you stop having $ex, the desire to will completely fade, or if you stop talking about your hopes and dreams with your spouse, you will grow further apart.

Just like with most things in life, you receive what you give.

2. You seek external validation

Sometimes people are not comfortable with who they are and they end up looking for validation through a significant other. When your sense of self is constantly unstable, you look for validation elsewhere.

When you don’t have a clear sense of who you are or what you want in life, you will forever keep trying to mold yourself to become what you think other people want to be. Relationships are about loving and accepting one another as you truly are.

3. Low self-esteem

For both partners to feel valued and secure in a relationship, they both need to have self-esteem and feel secure with who they are. When a person has low self-esteem, they depend on a relationship for security, which can backfire and lead to doubt. Having confidence in yourself and in your significant other is the healthiest thing you can do for your relationship.

4. Infidelity

This one is obvious…

5. Controlling behavior

If both partners in a relationship are not equal, it can cause conflict. However, it’s not as clear-cut and may take some time to manifest in the relationship.

Controlling behavior can fall under the desire or need to control one another’s finances, needing the other’s permission to do something or making decisions without consulting each other first.

6. Narcissism

There is no room for selfish behavior in a relationship. Narcissist’s only look out for their personal interests and don’t care about their spouse’s day-to-day life.

This, in turn, can build resentment as the selfish individual constantly uses charm and manipulation to get what they want.

Relationships are partnerships, which means they are based on compassion and compromise. If one half of the relationship refuses to compromise and leaves the other person out, things will not end well.

7. Money

Money by itself isn’t going to break up a relationship, but how both of you manage it will. Couples who fight over their finances and degrade one another on how their expenses are used are setting their relationships up for failure. If one partner blames the other for debts or for not pulling their weight, anger, blame and resentment can start to settle in.

Relationships are complicated, but they also evolve. Sure, all these 7 reasons by can bring a relationship to a end, but at the same time they can also be avoided with awareness and a desire to do better.

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If he does these 7 things constantly, he is obviously in love with you….. read on.

1. He always texts you “Good Morning”

You can know if your boyfriend loves you or not if you are the first he thinks about in the morning. This is a sign that he is really into you, though most boys are not good in expressing their feelings but they try to show their love by sending you good morning wishes.

2. He is curious to know what you are doing

Most people are really boastful and it is human’s nature. If your boyfriend continually check up on you, that’s the point when you know he is all yours. Though, they might pretend they don’t care as much as they do inside, do not be deceived because that is one of their many ways of expressing their feelings. When I mean checking on you it doesn’t mean in a clingy and invasive manner.

3. He is interested to know how you spent your day and he listens attentively

If he wants to know every details about your day like what you did? Where you went to? What you bought and other stories, that is a sign he truly loves you and wants to be with you forever. Even if he did not spend his day with you, he wants to be in it by just listening about it.

4. He can do anything to solve your problems

Ladies are easily irritated by their boyfriends being lazy and not helping them with their work. If your boyfriend puts himself at risk just to solve your issue, he is always there to pick you up regardless of the distance and he helps you choose what you should buy and buy as much as you like, then you are lucky.

5. His face glows with happiness as he sees you

Love is when you cherish beautiful memories and plan a cheerful future ahead. Your boyfriend is definitely in love with you if his eyes sparkles immediately he sees your face. He gives all his attention to you when you are around.

6. He respects your opinion

He always asks about your opinion and choices, he respects your opinion in every matter and like to know your views about world and relationships. It’s a way of planning for the future when your partner ask for your choice in every matter.

7. He loves to spend time with you and not just get in your P@nts

Most times guys say emotional things to girls especially the three magical words just to get in bed with that girl, but that is not the case with your guy. You both spend cute moments together and have inside jokes about stuffs without $ex, obviously he loves you without $ex.

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Here are 4 situations and what you do when you find yourself in an office romance with a colleague.



1. The fling
Just started an office affair, tread more cautiously. You don’t want to set the office gossip mills abuzz.
What to do: Until it’s serious, hide it.



2. Dating the boss
A minefield: get together with the boss and you are sleeping your way to the top. And if you are the boss you’ll be accused of abusing power.
What to do: Switch your sights to someone more lateral to you. Or hide it at all cost.


3. Forbidden romance
Some offices have strict dating policies, but the forbidden fruit always seems sweeter. Ask yourself: are you looking for passion or promotion?
What to do: Follow company guidelines.


4. Dating the partner
Starting a business with your significant other is a good and bad thing. Good because you can discuss anything, bad because the personal and professional mix.
What to do: Cultivate smaller egos.
Nearly 5 per cent of workers who have had an office romance say they have left a job because of an office relationship gone sour.

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9-pre-intimacy-Tips-You-Can-Ever-Use-in-Bed


There are important things you need to know about s*x you don’t know about or people haven’t told you. Read it all here.



1. Bonking for beauty
So you already know that a session between the sheets comes with some serious health benefits, right? Getting jiggy can slash stress, help you sleep and fight flab (a romp in the sack can burn anything from 85 to an impressive 250 calories).
But did you know that getting busy can also help you get gorgeous? A Scottish study showed that women who have $ex four times a week are perceived to be 10 years younger than their real age. The reason: s*x ups levels of oestrogen and other hormones that plump up skin. Writhe away those wrinkles.
2. New slang
2013 saw that addition of the words ‘cake pops,’ ‘digital detox,’ and ‘geek chic’ into the Oxford dictionary. Another new word (one that didn’t make the dictionary cut, mind)? Funch – a swift $exual encounter performed at lunchtime.
And that’s not all. We also learned about vogueing, ethical non-monogamy and pegging. Discover the lingo every self-respecting $explorer should be speaking here.
3. It ain’t easy getting a date (let alone $ex)
Especially if you live in London, the most expensive city in the world for, at least according to this.
One girl who knows the trials and tribulations of dating is Features Editor Amy Grier who went on a staggering 21 dates – in a row. Find out how she got on here (don’t worry, it has a happy ending – no, not that kind!).
4. We’ve slept with HOW MANY people?
So here’s a shocking figure. A 30-year-old woman who’s had seven $exual partners may have indirectly slept with 2,907,947 people. Yikes! Subtract 2,907,946 and that gives you the number of times a week most couples have s*x (yes, you did the maths right – it’s once a week).
5. The weird link between your brain and $ex drive
You know how some women are more like Samantha and other women are total Charlottes? Well, it could all be in their heads – literally. The number of $exual partners you’ve had may be linked to how your brain is wire.

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To get to the bottom of it all, TODAY talked to three relationship experts who shared five warning signs couples should never ignore.

1. The sign: Excessively busy lives that keep couples apart

The problem: A neglected relationship

Learn from watching the mistakes of those famous folks, says Siggy Flicker, matchmaker and author of several books including the upcoming “Write Your Own Fairy Tale: The New Rules for Dating, Relationships, and Finding Love on Your Own Terms.”

“Once people start going on their own way and getting busy and they stop making a point to spend time with one another one-on-one, their relationship starts to go sour,” said Flicker, who compares a relationship to a dance that one person can’t do alone. People become so immersed in their careers and so used to spending time alone, she says, “they forget how to be a couple.”

The solution: Make time for one another. Talk to each other. Do activities together. Here, the matchmaker follows her own advice.
“Every three days I say to my husband Michael, or Michael says to me, ‘Honey, it’s just for us,’ and we go out. It doesn’t have to be a fancy schmancy restaurant. The other day, we made garlic shrimp together and then we took a drive out to Greenwich.”

Flicker also recommended partners say no to jobs and other obligations that keep them apart for too long.

2. The sign: Chronic nitpicking and criticism

The problem: Underlying disdain

When partners let negative feelings take over, they begin to see each other through a disdainful lens, said Dr. Gail Saltz, a New York City psychiatrist and TODAY contributor. When she hears her patients criticize even the simplest things about one another — such as how one partner chews his food — she knows they’ve let disdain get out of hand, and that, she says, “is a hard thought train to reverse.”

The solution: “One of the first things I do is to really discuss what brought them together in the first place, and get them to focus on that,” said Saltz. “The question is, are you able to dig out and resurrect what you liked that outweighed what you didn’t like? When you see your partner, do you see the positives outweighing the negatives?”

3. The sign: Not offering support when it matters

The problem: Loss of trust

“It’s a biggie,” Saltz said, adding that a loss of trust isn’t always the result of a dramatic betrayal. Often, it’s a matter of little things adding up.

Saltz gives the example of a husband sharing about a bad episode at work and his wife responding that he was the one at fault.

“It’s lack of support in a vulnerable moment,” Saltz said. “And the repetition of that kind of thing; you start to feel like, ‘I just can’t bare my soul to my partner,’ and that can be difficult to recover from.”

The solution: According to Saltz, couples need to recognize what’s happening and learn how to talk about it. Seeking help from a therapist is a good idea, however, couples often come to her too late.

“It’s not that they can’t be fixed, but by the time couples reach this point, often no one wants to,” she said.

4. The sign: Not talking about the elephant in the room

The problem: Poor communication

When a couple knows the relationship has hit a tough patch, they often avoid talking about it and that’s bad news, said Amy Levine, a sexologist and sex coach based in New York City.

“Avoiding the conversation, whether it’s about sex or something else, can lead to one or both partners feeling a range of negative emotions even if on a sub-conscious level,” said Levine. “And if they are in La La Land and putting up a front that all is OK at home, playing this game in and of itself can be exhausting and take its toll.”

The solution: Have a conversation with each other, no matter how awkward.

Levine suggests breaking the ice by talking about how uncomfortable you both are. Then, share what you most want to change and what you ideally want for your relationship. Levine recommends seeking out an expert to help you as you work through the issues.

“Having a neutral third party that you trust, whether it’s a sex coach or sex therapist, can be a game-changer,” she said.

5. The sign: Cheating

The problem: A neglected partner

Surprisingly, only one-third of relationships break up because of cheating, studies show. But people don’t cheat if they’re happy, according to matchmaker Flicker. It’s another case of one or more partners not nurturing the relationship and leaving the other feeling neglected, she says, using celebrities Blake Shelton and Miranda Lambert as an example.

“With Blake and Miranda, he’s saying she cheated and she’s saying he cheated — it doesn’t matter. They were never around!” Flicker says. “For 30 days out of the month, they didn’t even see each other. The relationship came apart because they didn’t spend any time together. They didn’t compromise.”

The solution: Flicker says a couple can come back after cheating if they get to the core of their problem and talk about it. The partner who’s feeling neglected needs to say so, and the other partner needs to step up.

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If he does these 7 things constantly, he is obviously in love with you….. read on.

1. He always texts you “Good Morning”

You can know if your boyfriend loves you or not if you are the first he thinks about in the morning. This is a sign that he is really into you, though most boys are not good in expressing their feelings but they try to show their love by sending you good morning wishes.

2. He is curious to know what you are doing

Most people are really boastful and it is human’s nature. If your boyfriend continually check up on you, that’s the point when you know he is all yours. Though, they might pretend they don’t care as much as they do inside, do not be deceived because that is one of their many ways of expressing their feelings. When I mean checking on you it doesn’t mean in a clingy and invasive manner.

3. He is interested to know how you spent your day and he listens attentively

If he wants to know every details about your day like what you did? Where you went to? What you bought and other stories, that is a sign he truly loves you and wants to be with you forever. Even if he did not spend his day with you, he wants to be in it by just listening about it.

4. He can do anything to solve your problems

Ladies are easily irritated by their boyfriends being lazy and not helping them with their work. If your boyfriend puts himself at risk just to solve your issue, he is always there to pick you up regardless of the distance and he helps you choose what you should buy and buy as much as you like, then you are lucky.

5. His face glows with happiness as he sees you

Love is when you cherish beautiful memories and plan a cheerful future ahead. Your boyfriend is definitely in love with you if his eyes sparkles immediately he sees your face. He gives all his attention to you when you are around.

6. He respects your opinion

He always asks about your opinion and choices, he respects your opinion in every matter and like to know your views about world and relationships. It’s a way of planning for the future when your partner ask for your choice in every matter.

7. He loves to spend time with you and not just get in your P@nts

Most times guys say emotional things to girls especially the three magical words just to get in bed with that girl, but that is not the case with your guy. You both spend cute moments together and have inside jokes about stuffs without $ex, obviously he loves you without $ex.

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S3@.x:’ can solve a lot of problems between couples, therefore, S3@.x:’ cannot be ruled out entirely, infact it could be what you need at that moment to take away your worries.

Here are 7 times when getting it on really is the way to turn your worries off.

1. When you can’t fall asleep:Who needs herbal tea when you have this holistic remedy for insomnia?

2. When you’re trying to move past a fight:He said he was sorry. You forgave him, and you meant it, but a part of you still kind of wants to smack him. Spank him instead, and within minutes, you’ll both be back to your D!sgust!ngly cuddly selves.

3. When work is stressing you out like crazy:You wish you could leave work at the office, but you have that big presentation tomorrow and you still need your boss to go over that report. Sounds like you need to schedule a meeting with your man so he can leave you breathless and thinking about anything but Melvin in accounting.

4. When you’re procrastinating: You said you were going to finally organize that wall in your closet today, and you will … as soon as you take care of this one pressing errand.

5. When you didn’t get a chance to exercise that day: There’s no denying that exercise brings with it a myriad of mood-boosting benefits, but on some days, gym time just isn’t on the cards. Not only does S3@.x:’ require both light cardio and flexibility, it leaves you with a glow that’s at least as noticeable as the one you leave yoga with.

6. When one of you is leaving town for a while: You’re going to miss him, he’s going to miss you, and you’re both going to be lonely and in different cities for a stretch. Forget talking about it, and let your bodies give each other the send-off you both deserve.

7. When you’re bored: Boredom is a gateway emotion that can lead to all kinds of ill-advised decisions, from going on an online shopping spree to cutting your own bangs. Make a little nookie instead, and avoid these unsafe, non-S3@.x:’ual activities. S3@.x:’uality is an integral part of being human. Love, affection, and S3@.x:’ual intimacy contribute to healthy relationships and individual well-being.

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Most people believe more sex equals greater happiness. But a new study finds there is a magic number when it comes to sex among committed couples and that’s once a week.

Researchers used data from more than 30,000 Americans to look at the relationship between happiness and sexual frequency.
Having sex more often than that doesn’t make us any happier, says the study’s lead author, Amy Muise, a social psychologist and postdoctoral fellow at the University of Toronto-Mississauga. But if the sex becomes less frequent than weekly, happiness declines.

“Once a week makes sense in some ways because I think many people would still see this as having regular sex,” says Muise.

Muise and her colleagues used data from more than 30,000 Americans to look at the relationship between happiness and sexual frequency. In one of the bigger surprises, results were the same for men and women, for young and old, and for long and short relationships. That’s right: Once a week.

Source
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Here are tips from couples who have managed to keep their sex life enticing through the years. From the The Truth About Love: The Highs, the Lows, and How You Can Make It Last Forever.

Sex often plays a vital role in reconnecting couples, but there is not enough said or written about the importance of it in long term relationships. Most of the hype is about new love, but the best life has to offer comes from true love. Public opinion is so slanted that we’ve been programmed to believe that deterioration of our sex life is endemic after the first two years of a relationship. However, this doesn’t have to be the case, and it is not for millions of couples.

Lovemaking wanes when it takes a back seat. Time pressure from work, domestic responsibilities, commuting, and social commitments make it a challenge to find quiet, private moments with a partner. Nevertheless, if you are too busy for sex — maybe you are just too busy.
So what can we learn from the fortunate couples who use sex as a gateway activity and have managed to keep their sex life enticing through the years? Here are some tips.

Be generous with physical affection. Loving touch makes your partner feel good about him- or herself, promotes closeness between the two of you, and activates endorphins that cause you both to feel calmer as well as connected. Couples who stay sexually active and happy do not limit their expression of physical affection to the bedroom. Important truth: men are as hungry for affection as women are.

Be seductive in the basic ways. The old standbys are still important. Be thoughtful. Do special favors. Lavish loving attention. Be playful. Show enthusiasm. Look your best. One of my closest friends, Noelie, says you should go through your closet and give away anything that doesn’t make you look drop-dead gorgeous. If nothing else, improve your posture, and smile. You can do that right this minute. Make sure your hygiene habits appeal to your partner. Lastly, learn to express your feelings during sex. It’s feedback, it’s erotic, it’s instructional, and it’s flattering.

Be sensitive to your partner’s needs. The reason most couples don’t have sex is that at least one person doesn’t feel attended to. If you are a person with a high desire level, a high-T person, you may not need a lot of attention to be sexually aroused, but your partner, a low-T person, may. Be willing to meet your partner’s arousal needs, and be romantic in the ways your partner prefers, even though it may not be your cup of tea. Bring flowers if they touch your partner’s heart; fold the laundry if it makes him feel loved. Let your partner be your guide.

Be responsible for your own orgasm. This doesn’t necessarily mean you do it yourself but rather that you take the initiative to know what arouses you and communicate this to your partner. Also, be aware that your partner may not always want an orgasm. For example, in their twenties and early thirties it is not uncommon for women to experience a surge of pleasure simply with penetration. This response is brought on by the release of oxytocin. When the vulva and vagina are stretched by the entry of the penis, it can give a surge of energy equal to the sensations of orgasm. Consequently, she may not feel the need to reach a climax. So, let her determine if she wants an orgasm. A man may also want to pleasure his mate without coming to orgasm himself. When each person is responsible for letting the partner know his/her needs, it takes the guesswork out of lovemaking, and avoids miscommunication and disconnection.

Make your lovemaking mutually satisfying. Many sexual positions favor the male orgasm and don’t provide enough clitoral stimulation for the female. Few women can reach orgasm by intercourse alone. Most need manual or oral stimulation or a position for lovemaking that provides the necessary excitement. The woman on top position allows the female to stimulate her clitoris — either with her fingers or the movement of her body — while having intercourse. The man’s hands are free for extra stimulation also. Rear-entry or doggie style intercourse allows for deeper penetration and is more likely to stimulate the center of gravity, which is a highly erotic area in the vagina. In this position, the man has his hands free for caressing other areas such as the clitoris, breasts, buttocks, thighs, scrotum, and testicles.

If the woman sits on the edge of the bed, this position sometimes allows for interesting contact. Or, having sex while seated in your partner’s lap can provide another variation. Having sex from the spoon position, with both partners lying on the right or left side with the man entering from behind, not only leaves four hands free but takes little energy and effort. MouthAction has come to be considered a staple of marital sex for many couples. As couples are remaining sexual long into later decades and require more stimulation, various forms of lovemaking have become more common and accepted. For men who may need more stimulation, MouthAction can not only be pleasurable but also bring his penis to a greater state of erection for further lovemaking if that is what is desired. Though MouthAction is a stretch for some individuals, you can work up to it gradually. Perhaps start with kissing different parts of each other’s body — the stomach, inside of the thighs, and then later the pubic area.

Break the ice. Sometimes just trying anything new will get you out of a rut and open the door to further adventure. It doesn’t have to be outrageous to simply interrupt your routine. It might mean having sex with your boots on or while you are coloring your hair. You have to start somewhere. Having sex with the lights on might ultimately lead to swinging from the chandelier. Finally:

location, location, location. Just changing the location of where you have sex can add new excitement to your love life. Make it a point to have sex in every room in your home. Then move to the car, the back porch, the deck, behind the bushes in the backyard, your mother-in-law’s bathroom. Then change the location of where you stimulate each other’s body. Instead of confining kisses to the lips, go for the neck, thigh, shoulder, fingertips (for further instruction on fingertip kissing rent Don Juan DeMarco and watch the opening scene). Let your creative juices flow.

Source
[/url]http:/joseph9jablog..co.ke/2016/12/how-to-keep-your-sex-life-active.html?m=1[/url]

If you have ever wondered how to get fuller, bigger and firmer B.reasts without having to go through surgery, then this is your chance to know.

Fuller B.reasts devoid of any clue of sagging can be very beguiling, with looks fit to bewitch the onlookers. Pert and plump B.reasts on women consent to exert the tenor of femininity and sensuality, thus imparting a suggestive structure to your physical body even if it inherently defines itself with infirmity and frailty.
Is your fragile body worth of undergoing those intricate surgeries followed by the perennial vulnerability of your features? No, it is dispensable when you can evidently implement the same results naturally. Stress not anymore because here are some of the simple natural steps, adhering to which you can comprehensively evade from the procedure of B.reast implantation, silicone and Botox.
1. TheR@peutic Massage
A compelling theR@peutic massage over your B.reasts will significantly exert blood circulation in your B.reasts, which evidently fosters the discharge of prolactin, a B.reast enhancing hormone. The prolactin subtly maneuvers your B.reasts to become firm, full and embellishing to the eyes. However, refrain from quick rough massage as it can spark intricate pain in the B.reasts. Implicate the massage with the aid of beneficent oils which can avail you more perks.
2. Enhance Your Pect0ralis Muscle
Situated just below the B.reasts, pect0ralis muscles can exert the stimulation of B.reast enlargement. Effective arm circulation and chest expander exercises can emphatically promote the growth of pect0ralis muscles.
3. Changes in diet and lifestyle
Affirm a healthy lifestyle coupled with controlled diet that will promote these fatty tissues, that is, B.reasts to augment them in size. Adhere to foods that are sources to enhance the estrogen level and high-proteolysis. Soy innately increases the production of estrogen in your body that can help your B.reasts to grow well.
The consumption of soy coupled with rice, barley and dairy products such as milk, cheese and yogurt can spark wonders by providing balanced nutritious diet to grow B.reasts larger. A well proportioned and balanced diet and plenty of water consumption every day can render your B.reasts a firmness and fullness to the bust line.
Drink subtly blended juice of papaya with milk, which is grinded proportionately. It has been scientifically proved that papaya milk blended juice can evidently affect the enhancement of the B.reasts.
4. Exercise for B.reast Enhancement
Chest exercise is indispensable to help let the B.reasts grow naturally. Full body push-ups can evidently work the muscle tissues of your chest to promote the enlargement of the chest muscles which will in turn stimulate the growth and firmness of your B.reasts.
5. Creams and Lotions
You may substantially adhere to some of the supplementary creams and lotions to exert B.reast enhancement. The massage of organic natural creams and lotion can efficaciously execute your B.reast enlargement procedure. The cream and lotions will emphatically regulate and influence the thriving of fat cells in your B.reasts, thus maneuvering attractive B.reasts without surgery.
Nothing can be more efficacious in your B.reast enhancement procedure than the application of natural methods, which are devoid of needles, gauges, tweezers, etc. Abiding by these natural and easy procedures can lend you the perennial ramifications of enhanced B.reasts which are meant to exact stares of awe from others.

Source
[url]http:/joseph9jablog..co.ke/2016/12/way-to-get-bigger-breast-naturally.html?m=1[/url]

They say women are more scared of getting pregnant than contracting HIV/Aids.
I am not sure about the authenticity of the statement,but you get the point.
Women will go at extra lengths to ensure they DO NOT get pregnant.
This is a fact, since time immemorial, women have been using bizarre ways to avoid getting pregnant, S-xually Transmitted Infection’s aside.
Here are some of the bizarre things they do to enjoy s-x without getting pregnant.
5. Squat and sneeze

Immediately after s-x, a woman is required to squat the sneeze. This movement is said to force out every single sperm from the woman’s veejay.
In ancient Greek, physicians recommended women to do this to shake the sperm out before fertilizing the egg.
Women were also advised to jump up an down, and kick their feet against their bums, to avoid getting pregnant.
How practical?

4. Sex during periods
It is messy, I know.
Turns out, women enjoy s-x during their periods.
To add onto the natural lubrication, it is said chances of a woman getting pregnant at this time are close to nil.
If you attended a biology lesson, then you know this is a lie.
3. Honey
Applying honey on your hu-ha can prevent pregnancy. The honey will change the acidity of the vagina, making it hard for the sperm to swim to the egg.
In ancient Egypt, women added crocodile poop to the honey before applying the mixture.
This just screams yeast infection.
2. Coca cola
Yes, apparently the Coca cola drink not only quenches the normal thirst but also does kill sperms, according to online myths.
A woman is required to douche after intercourse, the carbon in the soda is supposed to be effective in preventing pregnancy.
Women are still using this method to date. I think this is a perfect recipe for a yeast infection.
1. Taking Panadol/Painkiller after s-x
It’s supposed to be as simple as ABC, ingest painkillers after having s-x.
What is the worst thing that might happen, probably ingest enough to overdose yourself and actually fall sick.
NOTE: The Only way you can prevent pregnancy is by using a condom, contraceptives or abstinence. The rest are just myths.

Source
[url]http:/joseph9jablog..co.ke/2016/12/things-woman-do-to-avoid-them-getting-pregenant-quickly.html?m=1[\url]

The economic situation is biting and many guys are vexing while as usual the ladies are expecting. I am looking forward to the day when ladies will offer to take their spouses out! Mtchewwwww! Their hands are as long as the neck of a giraffe! Oh! Did I just say that? No apologies!

The hustle is tight these days as the present ‘Oga at the top’ is not a father Christmas, unlike the past administration. So money is scarce. A significant number of Nigerians have to spend wisely. No more flamboyance, it is time to tighten the straps of your boot.

Unfortunately for you, that ‘babe’ you have been ‘eyeing’ will not look at your face if you lose your swag. Of course, there are other men flashing Ferrari at her while you are showing off with a Toyota Camry! Relax. Do not worry. You will sweep her off feet, not with extravagance but with just 10,000.

Read on!
Monday: Be a Gentleman:
Many people dread Mondays because it is perhaps the busiest day of the week. Be a gentleman on Monday and focus on your job! You can check on her by calling her.

Tuesday-First Impression matters
First impression matters. It is this prior perception that will determine how remote you will go with the lady. It determines whether you will get her to commit to going out with you! Get your swag on. Read Shakespeare, James Hadley Chase, and borrow lines from Maya Angelou’s Touched by an Angel. She will be wowed!

Wednesday: Pause:
It is time to give her a break. Do not call her, do not text and do not think about her. Let her miss you! It is difficult, but you will do yourself a whole lot of good if you are able to pull it off.. This break will stop her from taking you for granted or thinking that you cannot do or live without her!

Thursday: Buy her a priceless gift:
In a relationship, there is no way you will not spend money. However, you have to smart with spending on a woman who is yet to yield to your advances. She may be showing signs of being interested but at the end you are ‘On Your On’ (OYO)! But if youy really like her, buy her a thoughtful gift. A below-the-line gift. That is a gift that reminds her of you anytime she sees it! You can go wild by buying her lingeries! There are many affordable stalls around Lagos where you can buy thoughtful gifts!! Do not spend more than 3k.

Friday: Take her to watch a movie!
Ladies are the biggest pretenders in this world. Quote me anywhere! Abi na lie? I do not want this. I do not like it…story! As earlier said, politely get her to commit herself to going out with you. Do not ambush her with the movie stuff. You can Skype her, humbly requesting that you want to take her to the movies. Imagine an evening at the cinema with a girl you have been fantasizing about. If she likes you she will give you a positive answer. It is 3k for both of you and do not forget to buy Popcorn! At the end of the movie, invite her to your house.

Saturday: At your house:
Her first visit to your house is not an opportunity to have sex. Both of you can do that in subsequent meetiings. Of course, sex is an important feature in every relationship. But it shouldn’t be hinged on that. The visit is for you to know each other. If you can cook, please show off your cooking skills. Some ladies say they love men that have cooking skills. Impress her with it. At the end of the evening, she will be very fond of you and wouldn’t feel like going home. Importantly, make sure you drop at her doorstep or give her cab money!

Sunday: Worship at her Church
Men can do anything just to get a girl. One of those things is worshing at her church. She will be surprised. She may probably forget that she is in church and hug you! Congratulations! She is your girlfriend! But do not assume, ask her.

Extra
Do not waste money on recharge cards
In the African setting, men are expected to make all the moves including calling the woman. But, some ladies should be awarded a masters degree for flashing as they will never call their partner!

But do not worry, technology has changed everything. Skype is the way to go! It is the cheapest means to make internet calls. Ask her if she is on skype, collect her ID and make it a point of duty to only call her on it while chatting with her using instant messaging. There is no need to buy recharge card to call or send her text messages. In fact, you can go old skool by writing her a love letter!

Source
[url]http:/joseph9jablog..co.ke/2016/12/how-to-win-girl-heart.html?m=1[\url]

I was getting a manicure the first time I learned that not all wives want to, ahem, go for a roll in the hay with their husbands. I was 16 and had picked out orange nail polish (oh, sixteen). I had a book with me but it wasn’t long before I found another source of entertainment. In-between buffings and polishings, the two women next to me talked about how much their husbands wanted IT and how little they wanted to give IT.

For a girl that had not even been asked out on a date this was a whole new world. I had a suspicion that their experience was more realistic than the articles I sneaky read in Cosmo while getting my hair done at the salon. (I am supposed to put my hand WHERE? while simultaneously doing WHAT?) So I kept my eyes on my book, let the words blur into lines and listened closely.

“Doesn’t he know how tired I am by the end of the day? As if after the kids are finally asleep I have the energy to do anything but sit down and watch some TV.”

“For me, it isn’t even the energy it takes. I am still losing weight from the baby. I don’t feel sexy. I can hardly UnCloth in front of a mirror, let alone in front of him. I honestly think it is selfish that he expects me to pretend to feel something that I don’t.”

“Selfish? That’s a good word. Maybe if he took care of the kids when he got home or made dinner once in a while I would be more interested. Hell, just pick up the milk on the way home from work. I am not asking for much. Now that I think about it, I don’t think we have done it in the last three weeks.”

“Yeah. It’s been at least two for us.”

Wait. These women were married…they lived with a guy….who slept in their bed. They could have sex all the time! And they didn’t want to? It made no sense. It was like turning down a zero calorie but as delicious-as-creme-brulee dessert. (Or at least I assumed. At that point everything I knew about romance was gleaned from Anne of Green Gables and Moulin Rouge.)

How sad. How wasteful. How stupid. When I got married, I would always want to have sex with my husband! And I would never be too tired. My goodness, it was just ridiculous to want him to bring home a gallon of milk just to prove he cared. Wasn’t it just like a woman to make a grocery run a test of love. As the final coat of polish was applied to my nails, I swore to never be like them. My life would be different. I would be better. I would never feel too fat or too tired. Ever.

And then I grew up.

Intercourse, carnal knowledge, lovemaking, knocking boots, coitus, SEX! is everything 16 year old me imagined plus a little whipped cream on top. (Whipped cream, see what I did there?) And once Riley and I got married there was lots and lots and lots of it. Then we had a baby and I really was just so tired my bones hurt. And for a while I did feel fat. Even after I lost the pregnancy weight everything just looked different. Like a cut flower that has been left out in the sun, still lovely just a little…wilted. I became a little distant. We started to fall asleep without talking or kissing.

Then one day while washing dishes, I realized that we had gone eight days without touching each other. Eight days was a quite some time for us. But the thing that bothered me the most was that I hadn’t missed it. And I knew that was a problem. So that night after we put the baby to bed, I gave Riley my best come hither glance. Yes, I was tired and felt about as desirable as the “feed the birds” lady in Mary Poppins. But while drying the dishes, it occurred to me that 16 year old Meg must have understood something about sex that 20-something Meg had forgotten. And maybe, just maybe it was worth remembering.

Without further ado here are five reasons you should have sex with your husband every night:

1. Being a mother, one of the ultimate expressions of womanhood, can often leave a girl feeling stripped of her femininity. There is something about being covered in spit up and attending to the every need of another human being that makes one feel distinctly gender neutral. Most of my days are spent playing with dolls, wiping baby food off of my clothes, changing diapers, wiping snot off of my clothes, going to the park, and wiping what-the-heavens-is-that off of my clothes. There is something restorative about kissing the boy you love. There are times in Riley’s arms when I remember who I am before I even realize I have forgotten. Yes, I am a cook, cleaner, teacher, and wiper of all things disgusting. But I am also something more, something delightful and completely apart from my roles. I am a woman! And there is potential and depth and heck, I am pretty darn good kisser, too. It is a lovely thing, finding yourself through the touch of someone else.

2. If you want your husband to act like a man, you need to treat him like a man. Hold the eye rolls. I am not pushing for a return to the 1950′s. (Although, heaven knows an era in which low rise jeans did not exist is basically alright by me.) Women need any number of criteria met to feel loved. Men are far simpler. They need to be fed, they need to be appreciated, and they need to have sex. That is it. Really. So make or order dinner once in a while. Say thank you for the long hours spent at work with a hug and smile when he walks through the door each night. (Better yet? Smile as you hand him the kids and walk out the door for a long, much needed break.) And my goodness, let the poor man see you naked. It is astounding what a good man will do for a good woman that has made him feel loved. After a few weeks of meals and make outs, you will sit back and wonder why you didn’t insist on having sex every night sooner. Talk about a small investment and big returns.

3. You need to have a moment in each day that is just about the two of you. Remember that boy? The one that made your heart thump and hands sweat? The one that called when you hoped he would, that made you run hot and high up to the stars until you thought you would never come down? He is still there. Under the years and bills and worries, that smiling boy is still in love with and needs his smiling girl. Every night after the kids go to bed is a chance to find him again. A moment to remind yourself that you are living a picket fenced adventure and my goodness, there is nothing the two of you can’t do.

4. Sex relieves stress. I don’t know that this one needs much explanation. As a mother I eat stress for breakfast. So it seems to me I have a choice. I can let off steam by A) driving around at night and bashing in strangers mailboxes or B) I can get down and dirty with that one guy I married that one time. I choose option B. (So far the mailboxes in my neighborhood have escaped unscathed, so Option B must be working.)

5. It is so much blasted fun. Seriously. Why are we so quick to refuse the good things in life? We will slog through our children’s Algebra homework, do Zumba in public and pluck the hair from our body ONE PIECE AT A TIME. But tell a girl to have sex every night and she looks at you like you are crazy, An orgasm? Every night? What do I look like? A Nymphomaniacal Super Woman?

Where is the logic in that?

Are we really too busy doing dishes to participate in an activity that is so good it has inspired genius (that saucy Shakespeare) and changed history (Okay, Helen of Troy, we get it. You were super hot)? My goodness, what a crazy way to live. Ladies, did it ever occur to you (to us!) that we should have sex because WE DESERVE IT?

Yeah, you deserve it.

So, tonight put the kids to bed. Leave the dishes in the sink and the floors unswept. They will wait. Take a moment to remember that you are the girl you hoped you would be and then go find that boy and remind him that he is the man you knew he could be.

Source
[url]http:/joseph9jablog..co.ke/2016/12/why-you-must-have-sex-with-your-husband_10.html?m=1[\url]

An American author named Shawn James this week wrote a controversial essay titled ‘Why Real Men Avoid Single Mothers’ – detailing 15 reasons why men should not date single mothers. It’s got people talking. Read below and tell us what you think…(If you’re a single mother, you won’t like this..:-))

1. Never Available. A single Mother’s schedule is never open. Single mothers are the kind of women to always cancel dates at the last minute. Something always gets in the way of a man spending time with her. It’s hard to have a relationship with her because she’s never there.

2. YOU are NOT a priority. Usually in a relationship the man winds up DEAD LAST. Behind, her kids, her job, the car, the kitchen sink, the stopped up toilet. Even the dog gets more attention and affection than a man involved with a single mother. Any man who gets involved with a single mother winds up a fifth stringer in a relationship. And he rarely ever gets called up to play.

3. Thinks the world revolves around HER and ONLY HER.A single mother is one of the biggest narcissists on the dating scene. She often thinks that a man has to drop everything in his life to be part of hers and her kids. They’re so selfish they don’t think a man has needs, wants or a life of his own. He’s just supposed to be there to give her everything she wants in life.

4. Emotionally Unavailable-Most Single mothers cannot form an intimate connection with a man because her feelings are invested in other people. Usually her primary focus is on her children. In addition to dedicating herself to her children, most single mothers have given their hearts to someone else- their children’s father. And those feelings she still has for him will always prevent her from getting closer to you. There will always be some distance between a single mother and the new man in her life.

5. The ex/ Baby Daddy is ALWAYS THERE. A man just doesn’t deal with a single mother. He deals with her ex or her baby daddy as well. And this guy is always hovering around like a helicopter looking to c*ckblock you. Some of these guys still think they have a shot at getting back with her. Others just don’t want to see her happy. A lot of these dudes want to f!ght over her. Seriously, it’s a game they’re playing with each other. And they’ll be playing that game with each other until their children turn 18 or 21. Head for the exit. It’s just not worth dealing with this fool and his insecure bullshyt.

6. The kids are working AGAINST YOU When dealing with a single mother you also deal with Kids. Kids who still in their little heart of hearts think that Dad will come back and love them. Seriously, GET THE HELL OUT OF THERE.

7. Those kids will HATE YOU. They will act out to keep you from getting closer to mommy. They will make accusations against you to get you in trouble. Again, it’s just not worth dealing with the bullsh*t to get with a female. There are four billion women in the world. You can find a quality female who doesn’t carry all this baggage or give you this much grief.

8. Entitled attitude Single mothers think because she had a baby out of wedlock the world owes her EVERYTHING. And she thinks she’s the one who deserves the best. Even though she’s usually collecting welfare, food stamps, or child support, in eyes she’s still supposed to be treated like she’s a queen because she popped a kid out of her v*gina. In their deluded distorted vision of the world Men are still supposed to take her out to the finest restaurants and buy them lots of expensive stuff. And he’s supposed to take care of her kids too, buying them whatever they want while taking a blind eye to their bad behavior.

9. Distorted self-image Single mothers still thinks she’s as sexy like she was before she had a baby. Only she doesn’t understand how her body has changed. In some cases for the worse. Single mothers are the type to try to squeeze themselves into sexy outfits like low-rise jeans and cropped T-shirts to show off their belly button, not seeing the muffin top and stretch marks squeezing out over the top of their pants. They’re the type to stuff themselves into slinky spandex dresses, (not aware of that gut, and the cellulite on their asses) and head out to the club. She thinks men are supposed to run up on her offering to buy her drinks. And because a few thirsty simps step to her, she thinks she’s still got it. But the only people who wants what she has to offer are scavengers at the bottom of the social scene.

10. Always the victim. Single Mothers never take responsibility for their actions. The situation they’re in is always the fault of that “no good man”, “these damn kids” their mother or someone else. They never take any time to do any self-examination or make any efforts to change their lives. They’re still looking for some Rich Incredibly Handsome Man™ to put on a cape and play Captain Save-A-Hoe™, sweep her off her feet and take her out of the troubling situation she helped make.

11. Jekyll & Hyde Personality. A single mother will be the sweetest thing when a man first dates her, but a few months into a relationship she turns into a NUTJOB. A man will usually see glimpses of this when she chastises her kids when he first meets them. During that meeting she’ll yell at them and bully them to get them to act right while praising a man like he’s an angel. It’s all an act. Heaven will turn into Hell around the six month mark. Once a single mother gets a man settled into her life it’s not common for her to start verbally abusing him and mocking him as she projects all that pent-up rage from those previous failed relationships onto him. And it’s usually around this point that most men realize why this woman is single and why it’s time for him to hit the exit door.

12. Drama Queen. Because a single mother always sees herself as a victim of society, she’s always talking about her problems. And she always has a new trouble to bring everyone. There’s never a good day in the life of a single mother because there’s always some new crisis about to emerge in her life. The reason single mothers need the drama is because it makes them feel important. It makes people pay attention to them. And when Captain-Save-A-Hoe™ is doting on them trying to solve their problems it makes them feel an artificial sense of value. They need that value to deflects people’s attention from how pathetic their lives actually are. Manipulative In most cases, a single mother has no interest in a man she’s dating. In a lot of cases she’s just using a guy as a pawn.

13. In most cases she’s dating to make her Baby Baddy jealous. Deep down in her heart of hearts she believes that if she’s seen with someone else who sees her as valuable that he’ll see her as valuable and take her back. In other cases when she’s not trying to get a rise out of Baby Daddy she’s playing the sympathy card™ using a guy to get gifts, free dinners and free drinks out of him. To a single mother, The men in her lives are just human ATM machines where she whispers a sweet nothing in his ear like a PIN number and money comes out of his wallet. And because she’s a drama queen who loves to play the victim, the Single mother plays to men’s emotions to get them to react in the way she wants. It’s not common for a single mother to tell her man about her baby daddy so he can go f!ght him. Or pit two baby daddies against each other. Many a man has wound up either dead or in prison because a single Mother played the victim card™.

14. Dishonest. A single mother is a LIAR. It’s how she gets what she wants. It’s how she manipulates people. It’s how she takes care of her kids. It’s how she survives in this world. Single mothers lie. And they LIE ALL THE TIME. They lie to men about their age, their height, their weight, how many kids they have, the job they do. On top of the lies they tell to others They lie to themselves. They lie about how beautiful they are. They lie telling themselves they’re still a catch. They lie telling themselves they still have a chance with a good man. They lie telling themselves that their lives will be happily ever after one day. The horrible truth is without those lies most of those single mothers would realize how pathetic their lives are. How they have no options in the dating scene. That they’re at the bottom of the barrel in the dating scene and the only men who want them are pathetic Manginas and thirsty Simps.

15. Carries Baggage, baggage and more baggage A single mother has more issues than Time and Newsweek combined. And when she’s looking for a man, she’s not looking for an equal caring partner. She’s looking for a Pullman Porter™ to take care of her kids, and clean up her messes with her children’s’ father. Brothers, don’t let yourself get sized up for the white jacket and the bow tie! Anyway, dealing with a single mother is like walking through a minefield. After several months of being involved with her, it leaves a man anxious and tense because he doesn’t know where to step that won’t lead to an explosion that k!lls him. That’s why Real Men avoid single mothers like disease. Real men understand life is too short to put up with someone’s drama and their emotional baggage. We only have a limited time on God’s Earth and who wants to spend it being a Pullman Porter cleaning up someone else’s messes. As I stated before in a previous blog, let that woman take her run over Jimmy Choos and clean up her own mess. She made her bed, now let her lie in the wet spot. Don’t date single mothers and don’t waste your time with them. There are four billion women in this world. If you’re patient, you’ll find a good one.

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