When did pharmacy start offering internships Are they licensed to do so, this will lead to cases of drug abuse. So many unlicensed activities going on in Nigeria.

Weight this morning 70.15kg.

I started with 76.5kg, I had to re-weigh on Day 1 as I had estimated my weight to be 75kg. So I lost 6.35kg.

My body feels lighter and better . I will see if I can do this after 3 months to get my target weight of 65kg.

Thanks Bellong, thanks everyone.

Yesss, I did it. Day 13 done. Let's see what my weight will be tomorrow morning.

Yess, day 13. Let's conclude this today

Had an early dinner of only salad and no steak. I wanto enter 69 kg by the morning of day 14.

Today done. I can't wait to eat rice and goat meat. Let's wrap this up tomorrow.

Another benefit of this diet is the glow. Omo, my skin shade is lighter compared to Day 1. I will try to maintain the daily water intake after this diet is over.

bellong:


Go girl (lady), you can do it..

Thank you.

Today is Day 12. Was hoping that I would be weighing 68kg by now. The average weight loss per day has reduced, and I don't know why.

Day 10 - 71.45kg
Day 11 - 71.05kg
Day 12 - 70.70kg

The good news is I can now wear some of my old clothes and look like the baby girl that I am. So let's do this today and tomorrow.

Day 11 done. Yeeeoo. I need motivation to do the remaining two days.

Day 10 done. Today is day 11, yayy.

Yesss, day 9 done. Had steak and salad for lunch and one banana for dinner.

Let's move to day 10.

Okay, here we are on day 9. My experience so far:

I experienced loosening of my muscles/tissues, I think this is due to the fat loss.
Also on days I had steak for dinner, but ate late ( 8pm -9pm) my weight increased at nighttime (I checked) and my weight the next morning was same as or slightly different from the previous morning. My average weight loss on a regular day was 0.5kg.

So if you have reduced activity in the evenings, I advise that you eat dinner by 7 pm or switch your lunch for dinner.

Then on the day I ate by 7pm and took a 2-hour walk after, I lost 1kg.

Cheers.

Today was the weakest I felt, since I started this diet.
Had to take a nap.

Day 8 done. Let's do this tomorrow.

Day 8. This is my weight this morning.

Let's go ooo.

konklushun:
Update on Day 7:

I had a mentally tasking day ahead so I ate one banana. Na so purging start. Thank God for garri. I feel better now. So I will watch my body and continue with the diet.

Day 7 done. Although I didn't follow the food plan. Had 1 carrot, half apple, one hotdog and 2 bananas today.

Let's do this tomorrow.

Update on Day 7:

I had a mentally tasking day ahead so I ate one banana. Na so purging start. Thank God for garri. I feel better now. So I will watch my body and continue with the diet.

konklushun:


I will snap the scale by tomorrow morning.

This is my current weight.

Day 6 done and dusted. Omo, I fell into small temptation o. Ate a little fries, they were so crispy .

We still moveeeee.

bellong:


Picture or.....

Well done. Keep it up.

I will snap the scale by tomorrow morning.

Day 5 done. Temptations here and there. Bhet we meuuvve.

Day 6 here I come

bellong:


Well done.. Kudos to you.

You should start feeling the difference in the loss of weight.

A lot of difference o. Waist inches has dropped from 38 to 35. I have lost over 3kg.

Nairaland has modified its font. Toh.

Day Four done. I am hungry.

Let's move to Day 5

Day 3 .... Check

Let's do this tomorrow.

Day 2 done!!!.

Moving on to day 3. Yesss

konklushun:
I am giving this another try. Current weight is 75kg, target weight 65kg.

Day One - No breakfast. Teas give me headache. And I don't like coffee.

Late lunch - One boiled egg

Dinner- Steak and salad

I am giving this another try. Current weight is 75kg, target weight 65kg.

This will worsen the traffic situation in Lagos State. Who are the advisers for this project na?

And how economical are new SUVs for transport service?