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Recipe For Losing Weight..... Lose 12kg In Two Weeks - Food (12) - Nairaland

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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 12:31pm On Oct 10, 2018
Adamummya:
started mine yday...I pray to complete it

What do you need to lose weight for..
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Adamummya(f): 4:59pm On Oct 10, 2018
bellong:

What do you need to lose weight for..

wantu loose my baby fat ...
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 8:53am On Oct 11, 2018
Adamummya:



wantu loose my baby fat ...

Ok
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by teacherbim(f): 9:13pm On Oct 15, 2018
ECOSLIM is very good without stressful exercise and not eating
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Laptoplyfestyle: 3:06pm On Aug 12, 2019
sticking to some of this loose weight plans and following through until your desired result is achieved is sometimes difficult...

This is as a result of the sudden change in the eating culture of an average nigerian , The delicacies we would normally enjoy becomes the meal to avoid. It is not easy.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Laptoplyfestyle: 1:03pm On Aug 14, 2019
Here's an home made recipe that can help you loose up to 5kg within 1 week

1. 1 peeled lemon
2. Half cucumber � (diced)
3. Water
4. Ice

Preparation

1.Completely peel off the back of the lemon revealing only the juicy part. Cut into small pieces and put it into a jug.

2. Add the diced cucumber into the Jug

3. Add the ice

4. Pour in the water to fill your jug and cover it


Wait for 1to 2 hrs

Start Drinking....
A little at a time,Enjoy yourself.


send me a mail for more weight loss recipe . strictly on a Nigerian Diet

ayd4real02gmail.com
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by pinkvirus: 1:52pm On Aug 14, 2019
Laptoplyfestyle:
Here's an home made recipe that can help you loose up to 5kg within 1 week

1. 1 peeled lemon
2. Half cucumber � (diced)
3. Water
4. Ice

Preparation

1.Completely peel off the back of the lemon revealing only the juicy part. Cut into small pieces and put it into a jug.

2. Add the diced cucumber into the Jug

3. Add the ice

4. Pour in the water to fill your jug and cover it


Wait for 1to 2 hrs

Start Drinking....
A little at a time,Enjoy yourself.


send me a mail for more weight loss recipe . strictly on a Nigerian Diet

ayd4real02gmail.com




pls must I add ice since I can't get any around me.
wats is d effect of d ice
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Laptoplyfestyle: 4:27pm On Aug 15, 2019
It helps to preserve the freshness of the mixture all day long. Although this is not compulsory since we are in the rainy season.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 1:04pm On Aug 28, 2019
bellong thanks for this thread. This will save me money I would have paid to another weight loss coach.

I started mine on Monday. Though I am not strictly following the menu.

Monday - No breakfast as I had to go out.
Lunch / Dinner I had one and half cucumber
and later ate peppersoup prepared with
smokedd panla fish.

Tuesday - No breakfast too, I went out.
Lunch I ate boiled plantain and stew only.
Dinner one boiled egg

Wednesday- Breakfast one boiled egg
Brunch one and half cucumber
Dinner I plan to eat peppersoup with
chunks of turkey without the skin.

Before I started my weight was about 70.35kg and this morning I weighed 68.55kg.

I feel hungry now so I will snack on cucumber.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:37pm On Aug 28, 2019
@konklushun,

Good to hear it is working for you. Let us know how much weight you lose at the end of the exercise.

Cheers

2 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 9:06am On Aug 31, 2019
My current weight is 67.10 kg, that means I have lost 3.25kg. Yayyyy. I plan to suspend the diet for today and tomorrow and will continue on Monday.

My target weight is 65kg. Thanks bellong once again for the motivation.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:02pm On Aug 31, 2019
konklushun:
My current weight is 67.10 kg, that means I have lost 3.25kg. Yayyyy. I plan to suspend the diet for today and tomorrow and will continue on Monday.

My target weight is 65kg. Thanks bellong once again for the motivation.

Good.. good.

You will surely surpass your target.

Happy to hear it is working for you.

2 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by degelinglacis: 10:13am On Jun 06, 2020
Bellong

So I have started mine today. I find it difficult drinking Lipton tea so I had little I guess I will have to switch to coffee tomorrow.
Everyone is just insensitive around me, can you imagine they made pounded yam and Egusi soup and even invited me o. But I'm not tempted. I refuse to be!

I hope to reach the 13 days

3 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:34am On Jun 06, 2020
degelinglacis:



I hope to reach the 13 days

I bind their temptation... cheesy grin cheesy

The journey of a thousand year starts in a day..

Let us know how it goes.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nnetriplet: 8:51pm On Jun 28, 2020
I plan to start mine 2moro...im too fat... I need to lose over 20kg
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 2:43am On Jun 29, 2020
Nnetriplet:
I plan to start mine 2moro...im too fat... I need to lose over 20kg

Goodluck with it. Share your story as you go along.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nedlog01(m): 3:33pm On Aug 09, 2020
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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by AgbenuAnna(f): 10:07am On Aug 10, 2020
Nnetriplet:
I plan to start mine 2moro...im too fat... I need to lose over 20kg
Hi how far with your weight loss journey?
I am planning to do 3 days fruit only
So as to detoxify and make it easier for my body to loose weight
I just want 5kg down
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by nnekaike(f): 9:49pm On Sep 02, 2020
can someone with ulcer try this weight loss plan.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:10pm On Sep 05, 2020
nnekaike:
can someone with ulcer try this weight loss plan.

This depends on the severity of the ulcer. If it is not severe, yes but if it is medical and dietician advice would be recommended before starting it.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by NekkyCee(f): 10:43pm On Jan 10
I just stumbled on this thread, and I find it very interesting. Well done Bellong! I should start following this diet plan tomorrow. cheesy
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by iamannietee(f): 5:37pm On Feb 07
I came across this blog post that explains how 8 types of Nigerian foods can help you lose weight and, accelerate fat burning.

One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

You can read about other foods here: sites.google.com/view/nigerian-foods-for-weight-loss/
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by yetty4love(f): 11:24am On Feb 08
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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Babena(f): 8:28am On Mar 02
NekkyCee:
I just stumbled on this thread, and I find it very interesting. Well done Bellong! I should start following this diet plan tomorrow. cheesy
Please how did it go with your diet? Did you follow it STRICTLY without any substitutions? How much weight did you loose at the end?? Thanks in anticipation
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by FabfunkiGA: 12:19pm On Apr 14
@bellong i just stumbled on this thread
Hope to start by monday
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by GoldPanther: 11:22am On Apr 29
I would really love to try this...Help me Lord, need to burn this excess fat biko cry
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by GoldPanther: 11:22am On Apr 29
FabfunkiGA:
@bellong i just stumbled on this thread
Hope to start by monday

Hiya there, didd you still take the leap? grin
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by floraojo(f): 3:50pm On Apr 29
Nice tread. But wat of person like me wey no dey chop chicken. How I go do am a beg?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 4:18pm On Apr 29
I am giving this another try. Current weight is 75kg, target weight 65kg.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 4:36pm On Apr 29
konklushun:
I am giving this another try. Current weight is 75kg, target weight 65kg.

Day One - No breakfast. Teas give me headache. And I don't like coffee.

Late lunch - One boiled egg

Dinner- Steak and salad

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