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Recipe For Losing Weight..... Lose 12kg In Two Weeks - Food (13) - Nairaland

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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 7:08pm On Apr 30
Day 2 done!!!.

Moving on to day 3. Yesss
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 7:02pm On May 01
Day 3 .... Check smiley

Let's do this tomorrow.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 7:07pm On May 01
konklushun:
Day 3 .... Check smiley

Let's do this tomorrow.

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 5:58pm On May 02
Nairaland has modified its font. Toh.

Day Four done. I am hungry.

Let's move to Day 5

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:21am On May 03
konklushun:
Nairaland has modified its font. Toh.

Day Four done. I am hungry.

Let's move to Day 5

Well done.. Kudos to you.

You should start feeling the difference in the loss of weight.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 12:04pm On May 03
bellong:


Well done.. Kudos to you.

You should start feeling the difference in the loss of weight.

A lot of difference o. Waist inches has dropped from 38 to 35. I have lost over 3kg.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 8:50pm On May 03
Day 5 done. Temptations here and there. Bhet we meuuvve.

Day 6 here I come

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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 8:35am On May 04
konklushun:


A lot of difference o. Waist inches has dropped from 38 to 35. I have lost over 3kg.

Picture or..... cheesy

Well done. Keep it up.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 11:44am On May 04
bellong:


Picture or..... cheesy

Well done. Keep it up.

I will snap the scale by tomorrow morning. cheesy

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 6:16pm On May 04
Day 6 done and dusted. Omo, I fell into small temptation o. Ate a little fries, they were so crispy cry.

We still moveeeee.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 10:59pm On May 04
konklushun:
Day 6 done and dusted. Omo, I fell into small temptation o. Ate a little fries, they were so crispy cry.

We still moveeeee.

Your sin is forgiven. Go and sin no more,

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 3:57am On May 05
konklushun:


I will snap the scale by tomorrow morning. cheesy

This is my current weight.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 3:57am On May 05
konklushun:


This is my current weight.

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 11:47am On May 05
Update on Day 7:

I had a mentally tasking day ahead so I ate one banana. Na so purging start. grin Thank God for garri. I feel better now. So I will watch my body and continue with the diet.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 6:06pm On May 05
konklushun:
Update on Day 7:

I had a mentally tasking day ahead so I ate one banana. Na so purging start. grin Thank God for garri. I feel better now. So I will watch my body and continue with the diet.




Day 7 done. Although I didn't follow the food plan. Had 1 carrot, half apple, one hotdog and 2 bananas today.

Let's do this tomorrow.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 5:18am On May 06
Day 8. This is my weight this morning.

Let's go ooo.

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 6:06pm On May 06
Today was the weakest I felt, since I started this diet.
Had to take a nap. grin

Day 8 done. Let's do this tomorrow.

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 10:43am On May 07
Okay, here we are on day 9. My experience so far:

I experienced loosening of my muscles/tissues, I think this is due to the fat loss.
Also on days I had steak for dinner, but ate late ( 8pm -9pm) my weight increased at nighttime (I checked) and my weight the next morning was same as or slightly different from the previous morning. My average weight loss on a regular day was 0.5kg.

So if you have reduced activity in the evenings, I advise that you eat dinner by 7 pm or switch your lunch for dinner.

Then on the day I ate by 7pm and took a 2-hour walk after, I lost 1kg.

Cheers.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 6:12pm On May 07
Yesss, day 9 done. Had steak and salad for lunch and one banana for dinner.

Let's move to day 10.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:33am On May 08
konklushun:
Okay, here we are on day 9. My experience so far:

I experienced loosening of my muscles/tissues, I think this is due to the fat loss.
Also on days I had steak for dinner, but ate late ( 8pm -9pm) my weight increased at nighttime (I checked) and my weight the next morning was same as or slightly different from the previous morning. My average weight loss on a regular day was 0.5kg.

So if you have reduced activity in the evenings, I advise that you eat dinner by 7 pm or switch your lunch for dinner.

Then on the day I ate by 7pm and took a 2-hour walk after, I lost 1kg.

Cheers.

Eating late generally increases risk of weight gain. It is usually advised that if you have to eat late, eat something very light and easily digestible by the system.

You are doing well

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 6:03am On May 09
Day 10 done. Today is day 11, yayy.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 5:43pm On May 09
Day 11 done. Yeeeoo. I need motivation to do the remaining two days.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 6:17am On May 10
konklushun:
Day 11 done. Yeeeoo. I need motivation to do the remaining two days.

Go girl (lady), you can do it..
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 7:06am On May 10
Today is Day 12. Was hoping that I would be weighing 68kg by now. grin The average weight loss per day has reduced, and I don't know why.

Day 10 - 71.45kg
Day 11 - 71.05kg
Day 12 - 70.70kg

The good news is I can now wear some of my old clothes and look like the baby girl that I am. wink So let's do this today and tomorrow.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 7:07am On May 10
bellong:


Go girl (lady), you can do it..

Thank you. cool
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 7:14am On May 10
Another benefit of this diet is the glow. Omo, my skin shade is lighter compared to Day 1. I will try to maintain the daily water intake after this diet is over.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 4:54pm On May 10
Today done. I can't wait to eat rice and goat meat. Let's wrap this up tomorrow.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 7:24pm On May 10
Had an early dinner of only salad and no steak. I wanto enter 69 kg by the morning of day 14.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 10:45am On May 11
Yess, day 13. Let's conclude this today

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by konklushun(f): 6:35pm On May 11
Yesss, I did it. Day 13 done. Let's see what my weight will be tomorrow morning.

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