[quote author=charly20 post=107774251]What am I seeing on this sweet motivation (live) page? [/quote

Wetin dey happen

GabsonFX:
OK, I'm a bit free now: I said I would teach the house on 2 major lessons especially from my last trade.

B4 that, I want to inform you that I exited that US$14,900+ profit at US$4,895; I'm a real man here so I have to update you all about the outcome and not just a floating profit; many do this to entice and blow people's mind without any particular lesson to pass across.

Now, I want us to dialogue on what your take is on this trade:
Please take time to look at H4 to see a detailed view of how gold behaved between yesterday and today.
Would you have exited when I was already bagging US$14,000+ or would you have waited like I did and bagged the US$4,895?
Will you be pained for that?
At a point today, price returned from my $14,900+ to entry point (US$0) - see that bearish candle on the 4H. How would you have reacted when you saw this?

Let me hear from you all as we dialogue, then I can discuss the 2 lessons..................................WHAT WOULD YOU HAVE DONE?

I would have used trailing stop loss such that as the profit grows, the stop loss position moves with it. So that in the event of a possible pullbackI,I will only loose small amount of money. I can't afford to give back such amount to the make. It will demoralise me completely.

Blogging has made it easier for me to express myself. I don't struggle to find the right words when I am speaking in public. The words just flows naturally and this has made me a more confident person when it comes to speaking publicly.
nutrifactsblog.com

There's nothing too hard for the lord. May he be praised.

My own adsense approval process has been under review for more than one month now. I don't know what else to do. I tire for Google ooo

So touching. Am on tears already. May God console you.

Do you have too much belly fat? Belly fat is not just a nuisance that makes you look shapeless but also predisposes you to many health challenges and diseases, such as cardiovascular disease, diabetes, and cancer.

Although losing belly fat  can be difficult, there are several things you can do to reduce excess abdominal fat one of which is drinking flat tummy water. Flat tummy water when combined with exercise and the right diet is a sure way to rid yourself of the excess baggage.

Also see:  Why ginger is good for you.

What is Flat Tummy water

Flat tummy water is a mixture of water, ginger, cucumber, lemon, and mint leaves. It not only helps you get rid of fat around your waist line but ensure general body weight loss. Naturally flavored and infused waters like flat tummy water are very effective for weight management 1 unlike diet drinks which studies have shown to lead to weight gain.

Flat tummy  water  help in flushing out  free radicals and toxins from the body. It facilitate easy digestion of food in the stomach and keep the body refreshed and hydrated. It furnishes the body which essential electrolytes for it's proper functioning.
Visit the link below for more :
https://nutrifactsblog.com/flat-tummy-water-detox-and-reduce-belly-fat-naturally/

Nice write up. This counteracts the notion that one can easily make it through blogging as is being claimed here in nairaland. Patience and persistence is the watch word when it comes to blogging.

Maintaining a healthy body weight has become a major concern all over the world due to the it’s attendant health benefits. Gone are those days when newly married wives are put in fattening room to increase their weight which serves as evidence of good living. Excess body weight can predispose one to a variety of health challenges hence the search for several ways to loss weight.

Research has shown that Ogbono (Irvingia Gabonensis), a tropical plant whose seed is used in preparing the popular ogbono soup has beneficial effects for weight loss. It was also found to controls diabetes, reduce cholesterol , has antioxidant and analgesic properties. African bush mango improve gastro intestinal activities and prevent constipation.

Ogbono( botanically named Irvingia Gabonensis) is also known as African bush mango, dika, sweet bush mango is indigenous to Africa. It is found in the dry and humid tropical zones like Nigeria, Angola, Uganda, Congo, Cameroon, Ghana, Togo, Benin, Côte d’Ivoire and Southeast Asia. In Nigeria, the Hausas call it goron or biri; Igbos call it ogbono or ugiri; while it is known as oro in Yorubaland.

See also: Melon seed (egwusi): Health Benefits and side effects you need to know.

African bush mango is cultivated mainly for its seeds which are rich in fat and protein, although the pulp is edible and sweet. The pulp can be used in making jam, jelly, juice and wine. The seed is used as a thickening agent in soup because of its mucilaginous polysaccharides. Ogbono seed can be pressed to extract oil which is used in cooking, soap making, cosmetics and pharmaceutical industries.

Ogbono is a rich source of carbohydrates, proteins, vitamins, minerals, fatty acids, water and fibre. The mineral content includes potassium, iron, sodium, calcium, magnesium and phosphorus. The seeds also contain fatty acids such as stearic acid, oleic acid, palmitic acid, myristic acid and lauric acid. Several studies have shown that the seed contains 18 amino acid.

How Ogbono Promote weight Loss

A research carried out Ngodi et al (2005 ) to test the effectiveness of African mango on weight loss had a total of 40 participants. Twenty-eight of the participants took 350 mg of African mango extract for one month while the other 12 were given a placebo. The results of the study showed that the people who took the African mango extract were able to lose about five percent of their body weight. The subjects who were given a placebo only lost one percent of their body weight.
See link for more :https://nutrifactsblog.com/lose-weight-manage-diabetes-with-ogbono-irvingia-gabonensis/

Please review my site, I have applied several times but was denied. I am at a crossroad now as I don't know what else to do. Here is my site nutrifactsblog.com

Try market health and Amazon

It is the desire of most couple to reproduce their kind but however it is becoming increasingly difficult to achieve based on the fact  that with 1 in 6 couple find it difficult to achieve conception. Several foods like tiger nuts boost fertility in both males and females. Traditionally, tiger nuts were used in the Middle East to stimulate sexual arousal in men.Tigernuts also known as chufa, sedge, nut grass, yellow nutsedge, tigernut sedge, earth almond is botanically called  Cyprus esculentus. It is widespread across various regions of the world. In Nigeria, the Hausas call it ‘Aya’;  Yorubas call it ‘Ofio’;  the Igbos, ‘imumu’ or ‘aki Hausa’; while the Hausas make a drink called Kunun Aya from it,’’ 1

Tigernuts are not actually nuts as the name implies but tubers, however it shares  the same chemical composition and characteristics with tubers and nuts. Tiger nuts are excellent sources of dietary fibre, sugar, phosphorus, carbohydrates, fat, protein, potassium, zinc, sodium, calcium, magnesium and traces of copper, vitamin C and vitamin E. 2

These nutrients in tiger nuts are essential for building and maintaining healthy bones, repairing damaged tissues/muscles, aid blood circulation as well as supports the healthy functioning of the human body. Tiger nuts ability to aid blood circulation invariably increases sexual vitality, which is all about blood flow.

Tiger nut can be eaten raw, roasted, dried, baked or be made into a refreshing beverage called tiger nut milk.

Mechanism by Which Tiger Nuts Boost Fertility

Tiger nuts supplies the body with enough quantity of Vitamin E, vitamin C,  zinc and quercetin essential for fertility in both men and women.
Visit the link below for more

https://nutrifactsblog.com/see-how-tiger-nuts-boosts-fertility-in-both-male-and-female/

@ngo40hmmm that you have good taste

Please,
Can somebody tell me the next step to follow. I recently applied for Google Adsense and got their rejection email. But when I try applying again I got a message that says "you already have an adsense associated with this email. It's ready for use now".

@Op thanks for sharing this valuable information. Please, Can somebody tell me the next step to follow. I recently applied for Google Adsense and got their rejection email. But when I try applying again I got a message that says "you already have an adsense associated with this email. It's ready for use now".

The two can be combined for better yields. Check out my blog, it also has a section where I upload you tube videos. nutrifactsblog.com

There's nothing wrong with blogging with your phone but need a laptop to be able to work on your blog design. It enables you to get a clear view of what your website looks like both on desktop and on mobile. I do all my blog post with my phone nutrifactsblog.com but when I want to edit the site I use laptop.

Black Velvet tamarind is a popular fruit snack, particularly among children. The fruit has a black velvet shell which is cracked to reveal an orange pulp that can be licked or chewed. The fruit has a sweet bitter taste.

Each fruit typically has one hard, flat, round, brown seed, which somewhat resembles a watermelon seed, though some have two seeds. The seeds are shiny, coated with a thin layer of starch.

African velvet tamarind is a tropical tree found mostly in  Africa. It's scientifically called Dialium indum. It is also  known as Awin by the Yorubas, Icheku by the Igbos and Tsamiyar kurm by Hausas, in Nigeria. The tree can also be found in Ghana, Senegal, Thailand and Malaysia.
Visit link for more
https://nutrifactsblog.com/black-velvet-tamarind-icheku/

Popcorn is one snack people love to take while watching movies in theaters. Many people take this crunchy snack, but have failed to ask this important question " is popcorn a healthy snack"?.  Popcorn is only healthy depending on how it is prepared. Popcorn is usually made from a grain of corn but some strains called flint corn are specially cultivated as popping corns.

Popcorn was discovered accidentally by a farmer Gonzalo Quádre who left some corn over the heat to dry. Quádre had surplus corn that he decided to dry up some to feed the chickens on his farm. On a summer day, while he was feeding the chickens, he heard a popping sound. As frightened as he was about the sudden noise, he looked down to see a white piece of fluff. Wikipedia.com

What Happens when Corn is Heated. 

Popcorn is made with a type of corn that has a strong, hard hull or shell. Inside the shell is a starchy endosphere with 14% -15% moisture which later turn to steem when the kernel is heated. The pressure inside the hull continues building till it exceeds the hull's ability to contain it. The kernel ruptures and explodes, allowing the contents to expand, cool, and finally set in a popcorn puff 20 to 50 times the size of the original kernel.

Popcorn in its natural state  has so many health benefits. However when salt, butter, caramel or other toppings are added to popcorn,  it then moves from the realm of healthy to unhealthy junk food. Basically, popcorn is as healthy as what you add to it. Avoid cooking with vegetable oil or olive oil as these can oxidize and damage the delicate polyphenol antioxidants. Oil can added after popping the corn.
For more visit
https://nutrifactsblog.com/is-popcorn-a-healthy-snack/

African breadfruit is one valued Eastern Nigeria food  whose awareness is rapidly growing  in Nigeria. The recent trend is for People to jettison the usual popular jollof rice  and go for local delicacies like African breadfruit (ukwa).These local delicacies apart from their nutritional benefits are known to  wade off diseases like diabetes, high blood pressure, obesity and the rest.

Plants with ethno-medicinal anda nutritive values have the potential to provide important means or leads for a rational treatment and management of a disease like diabetes, the cure of which has eluded physicians and health care providers for centuries. The world health organization (WHO) has called for a renewed search and discovery of new medicinal agents from natural sources (WHO, 1980),

African breadfruit(ukwa) whose botanical name is Treculia Africana belongs to the family of Moraceae. It is found mostly in the forest region. Breadfruit is called “Afon” by the Yorubas, ukwa by Igbos, “ediang” by Efiks and Ibibios, “Ize” by Benins and “bafafuta” by Hausas.

African breadfruit (ukwa) seeds are usually roasted and taken together with coconut or palm kernel seeds. Roasted ukwa has the flavour of groundnuts. At times it is prepared as porridge, refreshing drinks, cakes, snacks or cookies.


African breadfruit
Breadfruit contains moderate levels of essential vitamins and minerals. It is
Visit the link below for more
https://nutrifactsblog.com/2017/07/13/breadfruitukwa/

Pepper fruit is widely consumed due to its distinctive spicy taste, but many people are not aware of the many health benefits of pepper fruit (mmimmi). It is usually served together with kola nuts, bitter kola, garden eggs and palm wine, during events like , cultural ceremonies, coronations, traditional marriages, naming ceremonies, new yam festivals etc in the eastern part of Nigeria.

Pepper fruit  is a spicy, pungent and peppery fruit found in the tropical region of West African especially Nigeria, Ivory Coast and Cameroon. It's botanical name is Dennettia tripetala G. Baker. It belongs to the Annonaceae family. In Nigeria, the Igbos call it mmimmi, it's also known as  Ako in Edo, Nkarika in Ibibio, Ata Igbere or igbere in Yoruba, imako in Urhobo and aki in Bini.

Pepper fruits are usually chewed due to it's peppery taste and stimulating effects. It can also be used to prepare food. According to Okwu and Morah (2004), Dennettia tripetala fruits can serve as food and herbs for producing herbal medicines. Both the fruits, leaves and roots of the pepper fruit are useful for medicinal purposes Iwu (1989).  The fruits are usually green but turn pink, red or orange when ripe.

The highly nutritious fruit is rich in fatty acids, carbohydrates, proteins,potassium, calcium, magnesium, phosphorus,niacin, riboflavin,thiamine, vitamins A,C and E. A study carried out by Nwaogu et al. (2007) showed that pepper fruit contain  phytochemicals tannins, alkaloids, steroids, flavonoids, cardiac glycosides, saponins, and terpenoids. It also contains volatile, essential (oleoresins) oils which is responsible for its taste, aroma and pungency.
Please visit the link below for more
https://nutrifactsblog.com/blog/2017/07/08/health-benefits-of-pepper-fruit-mmimmi/

Avocado (Ube Oyibo)  is one fruit that I enjoy eating whenever it is in season. Apart from the fact that it has great taste, it is also packed with nutrients. It is normally referred to as a super food. Unlike most fruits that contains mainly carbohydrate, avocado is high in healthy fat.Avocados  are also known as Ube Oyibo by the Igbos in Nigeria. It's other name is Alligator Pear, which is mainly due to its shape and the leathery appearance of its skin.

Avocados contain more than  20 essential nutrients which include calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin.

Health Benefits of Avocado (ube oyibo)

Avocados are packed with nutrients and are most beneficial when eaten raw  or fresh. Elaborated below are some of the most outstanding health benefits of avocado.

1. Aids in weight loss

If you are trying to loss weight, avocado can be a helpful tool as it contains fibre both soluble and insoluble. Insoluble fibre slows the breakdown of carbohydrates in your body, helping you to feel full for longer time.

Also the oleic acid in avocados activates a part of the brain that makes one feel full. This produces a greater feeling of satiety than less healthy saturated fat and trans fats found in processed foods

2. Protect the Eyes against diseases

Avocado contains antioxidants, Luetin and zeaxanthin, that are important for maintaining good eye health. Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly.  

Visit the link below for more

https://nutrifactsblog.com/blog/2017/06/22/health-benefits-of-avocado/

Hmm. To think that WHO and other reputable organization approved these foods. There must be an ulterior motive for it.

Genetically modified foods are foods whose natural state has been altered by the introduction of genes from other sources. According to the National Library of Medicine (NLM), genetically engineered foods have had foreign genes (genes from other plants or animals) inserted into their genetic codes. This can be done for various reasons ranging from commercial  to research purposes.

For instance anti freeze genes from cold-water fish, the winter flounder (Pseudopleuronectes americanus) have been inserted into tomatoes to develop tomatoes that dose not freeze. Also potatoes that don’t bruise and apples that don’t brown have been developed through genetic engineering by reducing the enzyme levels that cause browning
Please visit
https://nutrifactsblog.com/blog/2017/06/17/genetically-modified-organism-safe-unsafe/

Genetically modified foods are foods whose natural state has been altered by the introduction of genes from other sources. According to the National Library of Medicine (NLM), genetically engineered foods have had foreign genes (genes from other plants or animals) inserted into their genetic codes. This can be done for various reasons ranging from commercial  to research purposes.

For instance anti freeze genes from cold-water fish, the winter flounder (Pseudopleuronectes americanus) have been inserted into tomatoes to develop tomatoes that dose not freeze. Also potatoes that don’t bruise and apples that don’t brown have been developed through genetic engineering by reducing the enzyme levels that cause browning
Please visit
https://nutrifactsblog.com/blog/2017/06/17/genetically-modified-organism-safe-unsafe/

Imagine walking into your doctors office and he hands over a report that says you have a chronic disease. This experience as  traumatic as it can be is not a death sentence as it can still be managed by adopting a healthy lifestyle of  which eating an alkaline diet is part of. An alkaline diet can reverse and prevent diseases naturally.

An alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments like  hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density etc

Definition of Alkaline Diet 

An alkaline diet is one that supports the body to maintain its acid-base balance . The body works assiduously to maintain its pH level which is slightly alkaline at Approximately 7.4. Foods are classified either as alkaline or acidic based on the effect it has on the body after been consumed. This is often different from the food's ash residue or physical chemistry (Gonick HC, et al. Am J Clin Nutr. 1968; (21): 898-903).

According to energiseforlife.com foods like lemons and limes are considered an alkaline food  despite them being acidic in their natural state - due to the very low sugar content but very high alkaline mineral content, they have an alkaline effect on the body ONCE CONSUMED.

Alkaline foods include fresh alkaline vegetables, fruits, low sugar foods, nuts, seeds, salads, sea vegetables, water rich foods etc. Acidic foods include sweets, alcohol, trans fats, meats, dairy , pizza, cola, biscuits, chips, white breads and pastas, refined foods, processed foods etc.

How Alkaline Diet Reverse and Prevent Diseases 

An alkaline diet provide the essential minerals required  to eliminate the by product of metabolism which are acidic in nature. Over time there has been a shift away from the consumption of plant based food to that of highly processed  foods bereft of essential nutrients and minerals. This has caused an increase in metabolic acidosis. In other words, the pH levels of many people’s bodies are no longer optimal.
Visit the link below to read up.
https://nutrifactsblog.com/blog/2017/06/12/can-alkaline-diet-reverse-and-prevent-diseases/

Fasting is an act of abstaining from food, drink, sex or any other thing an individual like for the sake of some spiritual purposes. Major type of fasting commonly practiced is abstinence from food. Apart from religious or spiritual purposes, fasting can also be embarked upon for medical purposes. However before embarking on any fasting process, it is advisable to consult your doctor.

What Happens When you Fast

During the fasting process the body uses up the stored glucose in the liver and muscles to provide energy for the body. Depending on the length of the fast, once the glucose is exhausted fat will be broken down to provide energy for the body. The process of using fat to provide energy for the body in the absence of glucose is called ketosis.

Health Benefits of fasting

Most toxins in the body are stored in the body fat. So during the fasting process when the fats are dissolved, the toxins are removed from the body. Hence, fasting can also be used to detoxify the body. Other benefits of fasting include weights loss but most medical experts agree that fasting is not a healthy weight loss method. According to WebMD. Com"Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast," says Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss and Fasting and Eating for Health.WebMD. com.

According to Courtney Peterson, PHD fasting reduces blood pressure and cholesterol. It also lowers the level of inflammation of the body and put the body in repair mode. Fasting is also associated with the production of antioxidants and enzyme increase that help repair and recycle cells.

Side Effects of Fasting

As good as the various benefits of fasting may sound, it is shocking to note that fasting has some serious side effect if not carried out properly. Many people have lost their lives in the process of fasting. Experts advice the use of water and juices in breaking of fast.This is because during the fasting process the stomach shrinks and become smaller. So food should be reintroduced into the stomach gradually to avoid problems like diarrhea, sickness, fainting or death.

Dr Adeeb Rizvi Head of S.I.U.T civil hospital Karachi, who is a leading kidney specialist has adviced those fasting not to break their fast with cold fizzy drinks like such as Pepsi, coca cola, 7 up etc . He stated that long fasting process causes dehydration of the kidney and so having cold or fizzy drinks may suddenly cause the kidney to fail.

The body gets 20% or more of its water through the food we eat. However during the fasting process the body is denied of this water. One should make up the lost water by drinking lots of water. Avoid breaking your fast with starchy foods like eba, rice, potatoes etc. Also avoid eating meat, dairy products, and fats and oil for sometime. Also the role of good nutrition cannot be overemphasized. Good food rich in carbohydrates, protein and minerals should be consumed in right proportion in order to replenish the lost nutrients during the fast.

Ramadam Kareem to our Muslim brothers and sisters.

Source
http://nutrifactsblog.com/blog/2016/07/04/fasting-healthy-way/
Mynd44 Lalasticlala Dominique

Fasting is an act of abstaining from food, drink, sex or any other thing an individual like for the sake of some spiritual purposes. Major type of fasting commonly practiced is abstinence from food. Apart from religious or spiritual purposes, fasting can also be embarked upon for medical purposes. However before embarking on any fasting process, it is advisable to consult your doctor.

What Happens When you Fast

During the fasting process the body uses up the stored glucose in the liver and muscles to provide energy for the body. Depending on the length of the fast, once the glucose is exhausted fat will be broken down to provide energy for the body. The process of using fat to provide energy for the body in the absence of glucose is called ketosis.

Health Benefits of fasting

Most toxins in the body are stored in the body fat. So during the fasting process when the fats are dissolved, the toxins are removed from the body. Hence, fasting can also be used to detoxify the body. Other benefits of fasting include weights loss but most medical experts agree that fasting is not a healthy weight loss method. According to WebMD. Com"Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast," says Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss and Fasting and Eating for Health.WebMD. com.

According to Courtney Peterson, PHD fasting reduces blood pressure and cholesterol. It also lowers the level of inflammation of the body and put the body in repair mode. Fasting is also associated with the production of antioxidants and enzyme increase that help repair and recycle cells.

Side Effects of Fasting

As good as the various benefits of fasting may sound, it is shocking to note that fasting has some serious side effect if not carried out properly. Many people have lost their lives in the process of fasting. Experts advice the use of water and juices in breaking of fast.This is because during the fasting process the stomach shrinks and become smaller. So food should be reintroduced into the stomach gradually to avoid problems like diarrhea, sickness, fainting or death.

Dr Adeeb Rizvi Head of S.I.U.T civil hospital Karachi, who is a leading kidney specialist has adviced those fasting not to break their fast with cold fizzy drinks like such as Pepsi, coca cola, 7 up etc . He stated that long fasting process causes dehydration of the kidney and so having cold or fizzy drinks may suddenly cause the kidney to fail.

The body gets 20% or more of its water through the food we eat. However during the fasting process the body is denied of this water. One should make up the lost water by drinking lots of water. Avoid breaking your fast with starchy foods like eba, rice, potatoes etc. Also avoid eating meat, dairy products, and fats and oil for sometime. Also the role of good nutrition cannot be overemphasized. Good food rich in carbohydrates, protein and minerals should be consumed in right proportion in order to replenish the lost nutrients during the fast.

Source
http://nutrifactsblog.com/blog/2016/07/04/fasting-healthy-way/