Laidyy's Posts
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DeCritique:hey kingkong keep dreaming! I prefer being a kid than being a Big fool without brain! Hater keep fueling the light of CHANGE |
LegatusGlaber:please can you help more on the "urease" |
BeeBeeOoh:so u understand hater |
DeCritique:LOL & believe all your stupidity?! So sad |
Akon419:yeye PDP how much did they paid u? |
DobraDobra:because he is not dobraDUMB!!! |
farobat:really? Cos here is a foolish farobat that surely don't reason! Hater keep fueling the light of CHANGE |
aguiyi:ok PDP worry yourselves to death! |
Trailblazer1:BUHARI is as qualified as he can BE! And you KNOW it. You are just a HATER! And a backward person. So the PDP Hate remarks will surely sparkle the light of CHANGE # GMB 2015 # FEBUHARI 14 |
1. Emphasize relaxation 1-2 hours before bedtime. In the evening hours, decrease stimulation as much as possible. Dim the lights and slow things down. Do something you find relaxing, such as reading, taking a bath or talking about your day with someone close . As much as possible, make relaxation the theme of the evening. If certain tasks are unavoidable, then practice doing them in a relaxed manner. 2. Quit caffeine by noon. Caffeine can stay in your body 8-14 hours after consuming it. Caffeine’s effects vary from person to person, but in general, if you are having trouble sleeping, try completely eliminating it for a month and see if that improves your sleep. Also consider sneaky sources of caffeine such as chocolate and tea. Switch to water, herbal tea, and herbal coffee substitutes. 3. Have a sleepy meal at dinnertime. Eat foods containing nutrients that promote sleep, including tryptophan, melatonin and magnesium. 4. Lights out at 10:30 p.m. Aim to go to bed around the same time every night. Our bodies are built for a 10 p.m. — 6 a.m. sleep pattern. The most regenerative form of sleep occurs between 10 p.m. and 2 a.m. 5. Practice left-nostril breathing. Block off your right nostril with your right thumb and take long slow deep breaths through your left nostril only. Left-nostril breathing has a soothing and relaxing effect on the body mind. it’s suggested that you take 26 long, slow deep breaths in this manner to produce a relaxing effect on the mind and body. 6. Shift your perspective. What do you believe about sleep? Fearful thoughts create tension in the body and a body that is tense will not be able to fall into a deep sleep. The fear of not being able to fall asleep can easily keep one from falling asleep. My struggle with insomnia finally lifted when I believed that perhaps I could fall asleep without a sleeping pill. I often use the affirmation, "I choose to relax and let go now." 7. Play with lighting and sound. Aligning our internal rhythms with those of nature sets us up for more restful sleep. Make a point to get exposure to sunlight during the day and in the evening, dim the lights a few hours before bed. Sleep in a pitch-black room or wear an eye mask. If you find that you are more relaxed with some background noise, use a fan or noise machine while sleeping. Earplugs are also a great option if you are sensitive to noise. 8. Take a relaxation bath. Combine ½ cup Epsom salts with a few drops of an essential oil, like lavender, in hot water. Soak for 20 minutes. The magnesium contained in Epsom salt is absorbed through the skin and promotes feelings of relaxation. Water and salt cleanses energy from the day. 9. Try acupressure or another relaxation technique. Lie on an acupressure mat in bed before dozing off. You can also try a progressive muscle in which you relax each part of your body using your mind. Another option is giving an alternative therapy like acupuncture a try. 10. Take relaxation breaks during the day. Try taking at least one 15-minute relaxation break during the day to keep your body in balance so that you’re not in a state of overwhelm by the end of the day. |
I Have Decided, I Will Vote For Buhari If you like, tell me that Buhari went only to almajiri school, I will still vote for Buhari. Tell me that Buhari never attended any school before. I will still vote for Buhari. Tell me Buhari is actually an Alien from mars I will vote for Buhari. Tell me that Buhari is actually 100 years old I will still vote for Buhari. Tell me Buhari jailed every single Nigerian that was alive during his tenure, I will still vote for Buhari, Tell me that during Buhari's tenure people had to apply to government and get approval before they urinate, defecate, eat or drink, I will still vote for Buhari. Tell me that Jonathan Nigeria would be better than paradise in 4 years if I vote Goodluck, I will still vote for Buhari. Save your words, save your energy, save your keyboards, save your time, and leave me alone. |
Juliaann:by God's grace you & that GEJ are the ones crying dumb backward people enemies of positivity. |
philips70:yes oooo |
charix:The wind of change never waste its time on dumbs backwarded people like you so stick with Jonathan to otouke # Febuhari 14 # Sai Buhari # GMB 2015 |
Bifwoli:@ bifwoli you are the unstable brat |
TippyTop:you are not even ashamed of yourself for this bloody lie! |
Hmm nigerian people! Chai!!! I don tire oooo! That's why i don grab CHANGE!! And waiting for FEBUHARI 14 |
Tnx for this lovely post |
Hmmm interesting |
Ok thanks alot |
They are day old and I want to raise them for six to eight weeks |
Thanks alot @ Monica & Inza, I really appreciate ![]() |
Please can someone help on how to make broiler feed? |
Thanks alot all, for your kind hearted advice. I really appreciate ![]() |
I am contemplating about marrying a guy am not inlove with, and honestly am not really attracted to, but he loves me very much. And in this time of uncertainty am afraid of not finding an honest guy in the future to marry. Please I really need your advise!! |
Please experienced farmers I really want to start making my broiler's feed can someone please help me? And please I want to know the meaning of: CP percent , SBM and CSC in feeds. |
Kutunban: |
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