₦airaland Forum

@ Uboma & kimmo thanks 4 the piece of advice.

Pls i need medical advice on this issue, a friend of mine has been doing her monthly menstrual period for about four weeks now & it has not stop. What could be the cause and the posible solutions to this ailment?

Hi tayo, i would advice you not to sell the truck but instead use it for haulage business. Within six month you would realise your money back and buy another one. If you need advice on how to get a good manager call me on 08060759304. I'm into haulage business too and also a custom license agent.

Hello doctor in the house, pls i need advice on what to use for my tonsillitis/Strep throat?

To all the id.iots posting nonsense about hnd certificate, have you read the stories of Bill Gate, Steve Jobs and host of others? Those guys do not even have any degree before they made it in life. What next? after your bsc & hnd certificates
that most of you buy with money and flesh. Go get a life and build a healthy self image.

Following the FG reduction of PMS price to N97 from N141 has the cost of transportation reduce in your area?

I was discusing with a friend yesterday, when i ask of his mother. The reply i got was that she was arrested because of the wrongs his junior brother committed. I was shocked and perplex when i heard this so i want you to advice this my friend on what to do. Can one's parent be arrested b'cos of their sons or daughter offences?

Hello NLanders, just want to know if anyone here had his/her NYSC in Ekiti State. I have just been posted there for my youth service therefore want to know how the state is? How accomodative d people there are? & the welfarism of the corpers by the Govt?

Anybody with fairly use multilinks modem at affordable price shud contact me with this no 08060759304. Thanks.

I have one 4 8k. Neat new starcomm izap EDVO. Call 08060759304

The sooner you pple realised dat ACN and PDP are ordinary political parties name, the wiser you wil become. Our problem in this country is nt the party but the individuals we are voting for. Be wise my people.

@ El Guapo the best answer so far. To all that are ranting here abusing the poor does it mean that all of you are from rich background? U open ur big mouth and start coughing out rubbish.
The reason why the poor had more children is b'cos they believe one day and somehow one of the children would make it big and rewrite the family history.
So you bunch of prentenders that never wish anything good for the poor,next time get ur facts right before you start posting.

I totally support the abolishment of post UME in our tertiarry institution. You people castigating the postal that support the senates decision don't know what students seeking for admissions pass through in the name of writing post jambs.
Apart from charging students for the fees which is on the increase, they also subject students to stressful conditions in one way or the other and at the end of the day admissions are done through the back doors. I support the moves by the senates.

There is this friend of mine who is in luv with dis very girl from a muslim family in Ilorin. This girl family were muslim fanatics that will nt allow their childrens to marry any religions except their own. This girl luv my friend so much that she suggest to him to pretend to be a muslim whenever they want to marry and thereafter the wedding he can continue practising his christianity. My friend is in a dillema now and don't know what to do.
Would you deny ur faith/religion because of luv?

@op thank ur star that you find out by yourself if nt, by the time she told you she is no more interested in you, you wil av invested so much on her which could be painful them.
She probably av cheated on you or have been cheating on you.
Since the deed has been done, get ur own share too because if you dn't you wil av yourself to blame thereafter.

@orikinla i'm talking 4rm experience and 4rm what has happen to people around me. Go through the link above to see the real fact and come back here to post your comment.

I was going through a thread on this forum on the worst things your girlfriend/boyfriend has ever done to you. From the responses, i discover that the male fall victim most.

Pls can someone tell why the male suffer more outbreaks in women's hand.

See link for the post. www.nairaland.com/nigeria/topic-8730.0.html

To be sincere with ourselves, it is the northerners that are dragging us backward in this country. It is only God that will deliver us from their ill lucks that they are mixing with our own.

Wha do you expect 4rm him? He took after their party leader Tinubu. His own days too are numbered as he wil soon find himself in EFCC net. ACN is a bunch of looters.

Hi NLanders, lately i have been thinking of the two major religious in the world i.e is christianity and islam, which one is the true way 4rm God

The reason while i am asking is because of the kind of hatred the two religious practioners have shown to theirselves. From islamic banking, marriage/dating issues, boko haram, post election violence against christians by muslim in north and so many other issues that has caused enemity btw these two religion.

Can someone tell me what is wrong in christianity that the muslim think is unholy vice versa.

@cantell, where does the bullet hit you.

Hi NLanders, pls help advice my friend whose girlfriend lecturer want to date because of carry over.
It happen dat the girl has carry over of the man course which she has retaken but the lecturer insist he must have sex with her before she can pass his course. Pls advice him of what to do.

To all ACN and CPC supporters saying all sort of rubbish about GEJ, you don't knw anything about being a leader. I dn't blame u all b'cos u av neva been a leader b4 in any capacity. GEJ has nt even spend 100 days in office and you ard all calling for his head. Wake up guys, change cannot be achieve in 60 days. In as much dat he is able to make his contribution, his present is nt all dat needed. Nawa 4 Nigerians

Say it as u want.
-Can you use generator 4 pendals?

-Can you use snake 4 tie?

-Can you kiss a lion?

-Can you pray on d express way?

-Can you huge a transformer?

-Can you use ground pepper as eye'sbrow?

Dear NLanders can you date or marry d opposite religions person to ur own belief. E.g a christian dating a muslim. Let share in ur own view.

Thank u al 4 ur contributions, d issue of luv and religion is a paramount thing here in ilorin. Many promising relationship has been cut short due to religion issue. Many of my friends has fallen victim. Only God can help us.

It is easier 2 be lovers from friendship but not friendship from lovers because love start with friendship and not vice versa

Hi NL, pls can u tell me the reason why the muslims hate to marry christians?
It happens that this my friend is in love with a lady who happen to be a muslim by religion and this lady has been telling my friend that though she love him but she can't date him due to his religion. Muslim brother in d house pls tell us what is wrong with christianity.

@allposters
You made me laugh my intestine out.
Na who fit use generator do pendals ABI you fit call your mama virgin.

A healthy diet plan and guide can lead to a healty weight loss and weight maintenance.Below are some healyh guide that can help you lose that fat that has been affecting your lifestyle.

(1)EAT OFTEN AND REGULARLY: The body uses more energy as the basal metabolic rate is increased.Therefore eat regularly but do not overeat.

(2)AVOID CRASH DIETS AND FAST WEIGHT LOSS:Fasting,strict dieting nad undereating all stimulate overeating and thus lead to weight gain.The initial weight loss during fasting and undereating is water and not fat and these weight will return as soon as your body dehydrates

(3)PLAN A SIMPLE AND ENJOYABLE EXERCISE PROGRAMME:Exercise increase the amount of energy your body needs by increasing your basal metabolic rate.Make sure the exercise is enjoyable and not stressful,it can make you feel about yourself.

(4)EAT A WIDE VARIETY OF FOODS:The greater the wide variety of food you eat,the better the change you will be giving your body optimal nutrition.But make sure you eat less fatty foods and stay away from foods that have high calories in them.

(5)EAT LESS FAT:Fat and oil are energy dense i.e they provide the most energy for the a given amount of food.You can reduce the amount of fat you eat by having low fat diary products,cutting the fat off meat and chichen and having only small magarine or oil.Restrict your intake of cakes,chips and chocolate to special occassion and even then have small amount.

(6)BE AWARE OF STRESS OR EMOTIONAL EATING:Try to eat to provide only for your nutritional needs.This does not mean you cannot take part in social ativities.Keping a diary of your feelings when overaet may help you to beta recognised emotional eating.Some people may learn to like themselves before they can lose weight.

(7)EAT WITH YOUR FAMILY AND FLATMATE:Some people eat when there is no body wathcing them and in the process they overeat.It is therefore advisable to eat with family member and flat mate,as this will reduce the time taken to plan the food,prepared it and as well will make you to eat slowly because of the company.

The following tips mention above are sensitive and helpful if taken in effective use.Go have that perfect lifestyle you have always dream of.For more helpfull tips on how to lose weight and keep perfect weight maintenance please visit http://aboutdietplan..com

Women that are still menstruating have about 20 times less chance of having a heart attack than men of similar age.After the menopause,the difference is considerably reduced.This suggest that oestrogen may protect a woman against heart attack.From research,women that take oestogen daily after menopause are less subjectable to heart attack.However it must be stress that taking oestrogen is only one of the preventive measure a woman may adopt to reduce her chance of heart attack.
There are several ways which a woman can employ to help her reduce the chance of heart attack.some of these ways is through her diet and fitness level.

(1) EXECISE:
Evidence isaccumulating that exercise is important in reducing the chance of getting heart attack and also has an additional benefit of helping a woman reduce her weight.The type of execise taken must be must be carefully selected in other to suit taste i.e the exerciseyou like best and must be enjoyable.Execising your body must be 3 times a week or more if your body can afford it.The execiseyou choose must put your heart rate up and makeyou a bit breathless.Always keep your weight within the desirable range.Read more on obesity onobesity!how it can be prevented on how to keep your body within yhe desireable range.

(2) REDUCE FAT IN YOUR DIET:
You should eat fewer processed meats likes sausages,lamb etc eat cold water fish at lease once a week such as herrings,salmon,mackerel.Do not fried the meat but rather grill or casserole.Use plant oil or olive oil for cooking because of their protective effect.Fish and plant oil contains poly unsaturated fatty acid which plays a vital role in blood clothing and imflammatory responce in the body while olive oil are mono unsaturated fatty acid which do not increase the risk of heart disease.

(3) EAT A PRUDENT DIET AND REDUCE SUGAR INTAKE:
Reduce your sugar intake by cutting down or stopping the sugar you take or add to your diet such as Tea,coffee.Avoid sugary cereals in your diet also take complex carbohydrates such as whole meal breed or pasta,vegetables and fruits.

(4) ADD FIBRE TO YOUR DIET:
Eat wholegrain bread rather than take white bread.Eat vegetables nad fruit including the skin of apple and fruits.

(5) CHECK YOUR BLOOD CHOLESTEROL:
High level of cholesterol in the blood increase the risk of heart disease.These level can be reduced to sever level by choosing a prudent diet.If these doesnt work ,certain drugs arenow available which will help the cholesterol level.
In addition,the risk of heart attack can be reduced in a woman if you do not engage in smoking.Smoking of too much ciggrattes a day increase the risk of heart attack five times compared with now smokers.Smoking is the main reason for heart attack in middle age woman.Smokers sre liable to die young.These advise is sensitive and will really help a lot if duely followed.To get more tips on Diet and fitness articles like this one log on to http://aboutdietplan..com