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You could visit my blog and see some natural health remedies that help grow natural hair grow

See more visit http://littleladyhealth..co.ke/2017/12/six-beautiful-hair-styles-for-natural.html

[img][/img]Immunity is your body’s ability to fight of infections, diseases or other unwanted biological invasions while at the same time avoiding allergies or other autoimmune diseases. To maintain a healthy immune system or boost your immune system most doctors recommend exercising, eating healthy as well as avoiding smoking and saturated fats. Some signs and symptoms of a weak immune system include fatigue, rashes, mild fevers, joint pains, hair loss, headaches and reoccurring infections. However to determine whether you have an immune disorder or weak immune system your doctor will perform a blood test. The test will check if you have a healthy amount of infection fighting proteins (immunoglobulin) in your blood as well as your levels of blood cells and immune system cells.



There are simple ways to maintain a healthy immune system and boost your immune system for both adults and children by



· Regular exercise



· Washing your hands regularly



· Avoid smoking and second hand smoke



· Get enough sleep



· Avoid over use of antibiotic (only use antibiotics when prescribed by a doctor)



· Eating a healthy and balanced diet







There certain foods in particular that help boost, maintain and regulate the healthy functions of your body’s immune systems. Foods that boost your immune system or help protect a weak immune system include:



1. Iron rich foods



Meat, poultry, fish, shellfish, legumes, nuts, seeds, dried fruits and cruciferous vegetables are rich in iron and vitamin B-6 which helps in the formation of new blood cells. Iron is also essential in the normal development of the immune system.




2. Probiotic rich foods




Yoghurt, curd, buttermilk and kimchi contain probiotics.


3. Vitamin C rich foods




Citrus fruits such as oranges, lemons, limes, grapefruits, and tangerines are a rich source of vitamin C. Vitamin C can also be found in bell peppers, pumpkin, guavas, berries, tomatoes, dark leafy greens, broccoli, papaya, snap peas and kiwis. Vitamin C helps boost your immunity system and lowers your chance of infections. Lemons are also great in fighting cancer.

Read More go to http://littleladyhealth..co.ke/2017/11/foods-that-boost-your-immune-system.html

My Kitchen Beauty Spa: Natural & Organic Beauty Secrets: A Quick and Easy Guide to Homemade Face & Body Scrubs, Skin Lighteners, Foot Baths, Hair Treatments and Hair Removal Recipes

See More on: http://www.amazon.com/dp/B00QG4L7VK

That's Lovely, you made me smile today . When it happens post a photo of the two of you

I would personally pray for a healthy child regardless the gender but if you would like to determine the gender of your child read http://littleladyhealth..com/2014/10/ovulation-and-determining-gender-of.html

things will get better believe me, your parents are angels but when you become a parent remember this! Forget what hurt you but remember what it taught you!

You couls also use a yogurt face mask to lighten freckles see http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html

It i so weird the most valuable teaching in the Bible 'LOVE' gets lost in hate. I will never judge my neighbor, I will not cast a rock against anyone. If it does not affect me or concern me then it is not my business, as long as they are not hurt anyone or committing the act with a minor. No one is born to hate we are taught to!

My Dear Beloved God Please protect this child from any more harm and may the evil in this woman be burned. Take care of all the children hard working parents leave in the care of house helps, teachers and neighbors. Amen!

she is still beautiful

Pineapples regulate bacteries in your mouth and remove bad breath, sores and infections

If you are punishing women just let it fall off

Water, Love water!

Aloe Vera or a paste from Turmeric powder removes stretch marks as well read http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html

"The womanliness"

Most cracked heel develops from dry skin caused by excess heat, skin infection and walking around bare foot. Here are some natural remedies you can use to get beautiful soft feet.

Diet

A diet s rich in vitamin E such as broccoli, papaya, avocados and almonds can help prevent cracked feet. Read more on dietary needs see Live Strong

Banana Foot Bath

Banana is rich in vitamins and antioxidants that protect and heal damaged skin and cracked heels. Banana exfoliates your skin removing dead skin cells at the same time moisturizing your feet. To prepare a banana foot bath, blend or mash up one banana with 2 cup of warm water until smooth. Then pour the mixture into a small basin or bucket and place your feet into the solution. Allow you feet to soak in the mixture for 20 minutes. Then rub the solution over your toes and heels for about 2 minutes using a pumice stone. Then rinse off with water and moisturize.

See other remedies http://littleladyhealth..com/2014/11/5-natural-remedies-for-dry-and-cracked.html

restraining order from the police would work!

Mouth wash is great but too much mouth wash kills the health bacteria in your mouth which can lead to a worse smell but eating pineapple is great in killing unhealthy bacteria and removing odor. You still have to brush your teeth though!

You could also rub orange juice directly on to your clean skin to get a glowing complexion and eliminate pimples, tomato juice and honey also works as well see http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html

No lady wants a bald head but men look great with bald heads. But Anderson Copper CNN looks great with white hair like a silver fox. But lemon juice and cayenne pepper is a natural remedy to stimulate hair growth read more http://littleladyhealth..com/2014/11/5-naturals-ways-to-have-full-and-long.html

rezzy:


This is a long time ago, last year precisely. Im fine now. Thanks

I should have checked the time stamp but am glad your OK

If you are going to try a papaya face mask avoid applying the same on your eyebrows and hair line as papaya is also used to remove hair see http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html

There are natural herbs and berries that can cure fibroid. This include Chasteberry and Agnus Castus herb see more http://littleladyhealth..com/2013/11/natural-cures-for-fibroids.html