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Education / Learn Six Beautiful Hair Styles For Natural 4C Hair by LizNaira: 8:55am On Dec 13, 2017 |
To see more visit http://littleladyhealth..co.ke/2017/12/six-beautiful-hair-styles-for-natural.html and follow us on Facebook
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Health / Re: Six Beautiful Hair Styles For Natural 4C Hair by LizNaira: 12:02pm On Dec 09, 2017 |
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Health / Re: Six Beautiful Hair Styles For Natural 4C Hair by LizNaira: 12:01pm On Dec 09, 2017 |
You could visit my blog and see some natural health remedies that help grow natural hair grow |
Health / Six Beautiful Hair Styles For Natural 4C Hair by LizNaira: 1:18pm On Dec 07, 2017 |
1 Like
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Health / Foods That Boost Your Immune System by LizNaira: 1:26pm On Nov 22, 2017 |
[img][/img]Immunity is your body’s ability to fight of infections, diseases or other unwanted biological invasions while at the same time avoiding allergies or other autoimmune diseases. To maintain a healthy immune system or boost your immune system most doctors recommend exercising, eating healthy as well as avoiding smoking and saturated fats. Some signs and symptoms of a weak immune system include fatigue, rashes, mild fevers, joint pains, hair loss, headaches and reoccurring infections. However to determine whether you have an immune disorder or weak immune system your doctor will perform a blood test. The test will check if you have a healthy amount of infection fighting proteins (immunoglobulin) in your blood as well as your levels of blood cells and immune system cells. There are simple ways to maintain a healthy immune system and boost your immune system for both adults and children by · Regular exercise · Washing your hands regularly · Avoid smoking and second hand smoke · Get enough sleep · Avoid over use of antibiotic (only use antibiotics when prescribed by a doctor) · Eating a healthy and balanced diet There certain foods in particular that help boost, maintain and regulate the healthy functions of your body’s immune systems. Foods that boost your immune system or help protect a weak immune system include: 1. Iron rich foods Meat, poultry, fish, shellfish, legumes, nuts, seeds, dried fruits and cruciferous vegetables are rich in iron and vitamin B-6 which helps in the formation of new blood cells. Iron is also essential in the normal development of the immune system. 2. Probiotic rich foods Yoghurt, curd, buttermilk and kimchi contain probiotics. 3. Vitamin C rich foods Citrus fruits such as oranges, lemons, limes, grapefruits, and tangerines are a rich source of vitamin C. Vitamin C can also be found in bell peppers, pumpkin, guavas, berries, tomatoes, dark leafy greens, broccoli, papaya, snap peas and kiwis. Vitamin C helps boost your immunity system and lowers your chance of infections. Lemons are also great in fighting cancer. Read More go to http://littleladyhealth..co.ke/2017/11/foods-that-boost-your-immune-system.html
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Health / Natural And Organic Beauty Secrets by LizNaira: 12:29pm On Dec 02, 2014 |
My Kitchen Beauty Spa: Natural & Organic Beauty Secrets: A Quick and Easy Guide to Homemade Face & Body Scrubs, Skin Lighteners, Foot Baths, Hair Treatments and Hair Removal Recipes See More on: http://www.amazon.com/dp/B00QG4L7VK
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Family / Re: To My Future Wife by LizNaira: 3:54pm On Nov 23, 2014 |
That's Lovely, you made me smile today . When it happens post a photo of the two of you |
Family / Re: Female Or Male:Which Will You Like To Be Your First Child? by LizNaira: 10:00pm On Nov 22, 2014 |
I would personally pray for a healthy child regardless the gender but if you would like to determine the gender of your child read http://littleladyhealth..com/2014/10/ovulation-and-determining-gender-of.html |
Family / Re: What Do You Do When Your Biological Parents Treat You Like A Slave by LizNaira: 9:57pm On Nov 22, 2014 |
things will get better believe me, your parents are angels but when you become a parent remember this! Forget what hurt you but remember what it taught you! |
Family / Re: Use Lemon Juice To Treat Your Freckles by LizNaira: 9:52pm On Nov 22, 2014 |
You couls also use a yogurt face mask to lighten freckles see http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html |
Family / Re: My Gay Life In Nigeria - Isolation, Danger & Fear Homophobia Stirred By Politici by LizNaira: 9:34pm On Nov 22, 2014 |
It i so weird the most valuable teaching in the Bible 'LOVE' gets lost in hate. I will never judge my neighbor, I will not cast a rock against anyone. If it does not affect me or concern me then it is not my business, as long as they are not hurt anyone or committing the act with a minor. No one is born to hate we are taught to! 2 Likes |
Family / Re: A House Girl Maltreating A Little Girl(video....must Watch) by LizNaira: 8:56pm On Nov 22, 2014 |
My Dear Beloved God Please protect this child from any more harm and may the evil in this woman be burned. Take care of all the children hard working parents leave in the care of house helps, teachers and neighbors. Amen! |
Celebrities / Re: Miss Nigeria 1957: Grace Tinuke Oyelude (Pictures) by LizNaira: 8:46pm On Nov 22, 2014 |
she is still beautiful |
Health / Re: 10 Tested Reasons You Should Eat Pineapple Daily by LizNaira: 8:42pm On Nov 21, 2014 |
Pineapples regulate bacteries in your mouth and remove bad breath, sores and infections |
Health / Re: Let's B Serious Inhere ( No Insult Plss ) Just Help Me Out by LizNaira: 10:56am On Nov 19, 2014 |
If you are punishing women just let it fall off |
Food / Re: What Do You Like To Drink? by LizNaira: 9:35pm On Nov 11, 2014 |
Water, Love water! 1 Like |
Health / Re: What Is The Cure For Stretch Marks? by LizNaira: 9:13pm On Nov 11, 2014 |
Aloe Vera or a paste from Turmeric powder removes stretch marks as well read http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html |
Health / Re: 8 Things You Did Not Know About Your V*gina(STRICTLY For LADIES) by LizNaira: 9:05pm On Nov 11, 2014 |
"The womanliness" |
Health / Embarrassing Cracked Heels by LizNaira: 9:01pm On Nov 11, 2014 |
Most cracked heel develops from dry skin caused by excess heat, skin infection and walking around bare foot. Here are some natural remedies you can use to get beautiful soft feet. Diet A diet s rich in vitamin E such as broccoli, papaya, avocados and almonds can help prevent cracked feet. Read more on dietary needs see Live Strong Banana Foot Bath Banana is rich in vitamins and antioxidants that protect and heal damaged skin and cracked heels. Banana exfoliates your skin removing dead skin cells at the same time moisturizing your feet. To prepare a banana foot bath, blend or mash up one banana with 2 cup of warm water until smooth. Then pour the mixture into a small basin or bucket and place your feet into the solution. Allow you feet to soak in the mixture for 20 minutes. Then rub the solution over your toes and heels for about 2 minutes using a pumice stone. Then rinse off with water and moisturize. See other remedies http://littleladyhealth..com/2014/11/5-natural-remedies-for-dry-and-cracked.html |
Health / Re: Admirers by LizNaira: 10:29pm On Nov 10, 2014 |
restraining order from the police would work! |
Health / Re: Causes And Remedies For Mouth Odour (halitosis) by LizNaira: 10:27pm On Nov 10, 2014 |
Mouth wash is great but too much mouth wash kills the health bacteria in your mouth which can lead to a worse smell but eating pineapple is great in killing unhealthy bacteria and removing odor. You still have to brush your teeth though! 2 Likes |
Health / Re: Health Tips: 7 Foods That Can Clear Your Complexion by LizNaira: 10:23pm On Nov 10, 2014 |
You could also rub orange juice directly on to your clean skin to get a glowing complexion and eliminate pimples, tomato juice and honey also works as well see http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html |
Health / Re: Bald Head Or Grey Hairs make your choice by LizNaira: 10:14pm On Nov 10, 2014 |
No lady wants a bald head but men look great with bald heads. But Anderson Copper CNN looks great with white hair like a silver fox. But lemon juice and cayenne pepper is a natural remedy to stimulate hair growth read more http://littleladyhealth..com/2014/11/5-naturals-ways-to-have-full-and-long.html |
Health / Re: Itching Boby: Doctors In The House Pls Help! by LizNaira: 10:06pm On Nov 10, 2014 |
rezzy: I should have checked the time stamp but am glad your OK 1 Like |
Health / Re: Do It Yourself Papaya Face Mask by LizNaira: 10:33pm On Nov 07, 2014 |
If you are going to try a papaya face mask avoid applying the same on your eyebrows and hair line as papaya is also used to remove hair see http://littleladyhealth..com/2014/10/10-natural-ways-to-lighten-your-skin.html |
Health / Re: Fibriod Cure With Natural Treatment by LizNaira: 10:27pm On Nov 07, 2014 |
There are natural herbs and berries that can cure fibroid. This include Chasteberry and Agnus Castus herb see more http://littleladyhealth..com/2013/11/natural-cures-for-fibroids.html |
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