₦airaland Forum

Hi,

Anyone know the title of this song and the name of the artiste?

Spen2:
ran Kai Dede yesu ran Kai Dede
Ubangiji sariki yesu ran Kai Dede
Ubangiji duniyah
Mai ceto duniyah
Mai kauna ya Allah ran Kai Dede

dunhill20:
DISTRIBUTORS WANTED!

Swissgarde is a wellness company from South Africa with a lot of packages and great opportunities for you to live healthy, make money and have fun!

If you're passionate about people's health then SWISSGARDE is for you. THE PRODUCTS ARE STRICTLY ORGANIC, MADE FROM AFRICAN ROOTS AND PLANT EXTRACT WITH 100% POTENCY!

The earnings in Swissgarde are limitless! Registration is FREE. To be an independent distributor, you only need to buy any product of your choice with minimum of N3,200 at a 30% discount and you will start building your business to get all the benefits.

Swissgarde will support you with everything you need to grow your business... there is a business starter kit(N1,400) (optional) for you which will guide and direct you on how to buy, sell and also introduce other people into your Business. The more people you introduce to join your business network,the higher your income & rewards!

THE BENEFITS ARE:
1: Earn more money through commission (5 -30%) and Instant Profit (30 - 100%)

2: Free All Expensed Paid Vacation to America, Asia and Europe

3: Free Business Training and Mentorship

4. Free Household /Home Appliances5. Free Products

6. Free Access to Swissgarde Management Team in Nigeria and SouthAfricaEtc

Interested, kindly drop your whatsapp no or/whatsapp 08136478517
Swissgarde...creating wealth through health.

These companies only inflate the prices of their products and give you some of that profit. e.g. They sell a bottle of garlic capsules for £1 in poundland but Swissgarde will sell same bottle of garlic capsules for around 10K Naira.

Plenty of diets can help you lose weight, but not all of the diets that you hear about are good for you. That’s why you need to know which ones are the best diets to follow for weight loss but are also beneficial for you in other ways, too.

The Volumetrics Diet

One of the diets that can help you shed fat and contribute to your overall health is the Volumetrics Diet. On this one, you can expect to safely lose at least two pounds a week after the initial week of weight loss.

The way that this diet works is simple and it’s easy to stick to – which is one of the reasons that so many people find success following it. Studies have shown that most people are creatures of habit when it comes to the way they eat.

They’ll eat foods in identical amounts day in and day out. For those people, it’s not really about what foods that they’re eating as much as it the volume of food that they’re able to have.

People who eat that way actually have a greater chance of successfully losing weight and keeping it off because they’ll eat the same amount of food even if that food doesn’t have as many calories.

So those people are less likely to deal with feeling hungry when they’re on a diet like this one. By following the Volumetrics diet, you get to eat just as much food, but you won’t get all the calories that you may have been getting.

The key is found in eating foods that are known as high volume ones. The diet lets you eat more but cut down the calories which leads to steady weight loss. It favors fruits as well as vegetables – especially ones that are high in energy.

You’ll also be eating protein as well as carbohydrates, but you’ll be making better choices – ones that give your body the fuel it needs without all of the calories. What people love about this diet is that you can eat whatever you want among the food choices each day.

It’s not as strict as some other plans and lets you be more in charge of your meals. People who follow it will learn how to tell how much energy a food has. This is known as energy density and is what makes you feel full as well as makes the diet a success.

The foods that the diet recommends are divided by their density content. You’ll have foods that are extremely low density and this will be things like your fruits and vegetables – especially any ones that are high in water content.

Low density foods are ones like your starchy vegetables or meats or whole grains. When you move up to medium density foods, those are ones such as pizza, sweet treats, and dairy items such as cheese.

High density foods are the foods that standard diets tell you to avoid. With Volumetrics, you can eat any of the various densities of foods. The lower the food density, the more of that one you can have and still end up with a calorie deficit.

The diet teaches users to change out as many high density foods as possible with low density ones like for example, switching from regular pasta to whole grain. This wide ranging freedom of choice has worked to help many lose weight.

The Low Carb Diet

There are plenty of low carb diets that you can follow. Many of them will have meal plans already set up so that you can use. You simply make the meals that are suggested on their eating plan.

All of the work such as figuring out the carb, fiber and nutritional content is done for you. Eating low carb just means that you’re going to be eating in such a way that you’re cutting down on the level of carbs.

When you cut down on your carb intake, it’s a given that you will lose weight. Another plus on a low carb diet is that instead of eating less food, you can actually eat more and you can get enough food so that you don’t run around all the time feeling hungry.

Plus, when you’re on a low carb diet, you don’t have to worry about making sure you keep a record of all of the calories that you’re eating. It’s much more simple than that. All you have to do is watch your carb content.

How many carbs you eat in a low carb diet will depend on the diet that you’re following or have set up for yourself. Some low carb diets are stricter than others. If you consume 20 or less carbs, that’s considered strict.

A diet where you have between 20 and 50 carbs is said to be a moderately restrictive low carb diet. One where you can have up to 100 carbs is a lenient low carb diet and your weight loss won’t happen as fast as a more moderate or low carb diet.

When you eat low carb, you need to not eat as much (if any) of certain foods like junk food. Cookies, cakes and all of those sugary treats are high in carbs. You can fill an entire days’ worth of carb count just by having one snack cake.

Low carb diets have followers limit the amount of bread they eat as well as how much pasta they get. The better low carb choices that are suggested are ones such as lean meats, vegetables and healthy fats.

You’ll want to avoid starchy vegetables like potatoes and rice. These have a high carb count. Following the diet really is easy. You just stick to foods that have the lowest possible net carb count, which is the total carbs minus the fiber count.

Some people always ask how many carbs is too few. While you will lose weight at a much faster rate on the lower end of the carb scale, keep in mind that your body does need some carbohydrates in order to function well. So watch how you feel and make changes as necessary.

Meal Replacement Diets

Following a meal replacement diet is a fast way to lose weight. They’re easy to follow and are convenient. There’s nothing to plan and no calories to count. They can also be taken on the go whenever you need them.

When you follow a meal replacement diet, you can still get the nutrition that you need. One of the ways that people follow a meal replacement diet is by substituting shakes instead of having a traditional meal for one of their meals.

There’s more than one way that you can have these. You can get some that are already mixed and in cans or bottles. You put them in the refrigerator to let them cold, then just take one out and have it whenever you’re ready. The cost of this method can be a little more expensive.

That’s why others opt to have the powdered drinks. They still don’t get the same high calories they’d get from a regular meal but they get all of the vitamins and minerals they do need. This reduction in calories from meal replacement diets has been shown to cause weight loss.

Everyone has a meal that there’s their weak link when it comes to eating. That’s the meal that you’re most likely to overeat. So what some people do is they choose to replace that meal with a meal replacement such as a shake.

Meal replacement diets work in today’s busy world and this solution has helped many people lose weight and keep it off. Plus, meal replacement foods such as shakes can actually help prevent you from blowing your healthy eating habits.

When most people reach the point where they get ravenously hungry, they often reach for something fast and usually junky. When you have a meal replacement ready, it’s easy to grab it instead – which is why people who choose this kind of diet find it easier to stick with.

While meal replacement is a good idea, you need to keep in mind that not all meal replacement options are good choices. In fact, some of them are bad for you when your goal is to lose weight.

You want the meal replacement shake or bar to be one that will give you the nutrition you need without any unhealthy extras. If you don’t carefully read the labels, you might end up consuming meal replacements that are worse for you junk food.

Watch out for ones that are loaded with calories or sugar. Pay attention to the ingredients on the label and chose ones that have the least amount of sugar and have a good amount protein amount. A good choice is one that offers you at least 10 grams of protein and contains fiber. Look for ones that are less than 250 calories per meal replacement.

Vegetarian, Flexitarian or Vegan Diets

When you follow a vegetarian diet, it means that you eat a lot of plant based foods. You’ll consume healthy choices like vegetables, fruits, beans, nuts and more.

Plus, it means that you’ll eat dairy products such as milk and eggs. However, if you follow a vegan diet, it means that you won’t be eating anything that comes from animals – and that includes all dairy products.

Vegetarian diets are more popular than vegan ones because most people choose to include dairy foods in their eating plan. Studies have shown that people who follow vegetarian diets do lose weight and tend to keep the weight off.

Following this kind of diet also leads to less body fat than other types of diets. Whether you choose one or the other, you’ll still be eating a healthy diet that can lead to weight loss.

Some people choose a flexitarian diet. This is a word that simple means a flexible vegetarian. That means that you would stick to not eating meat except when you felt like you really wanted to have some – usually fish.

People who follow this type of diet tend to lose weight faster than those who eat a diet that does include a lot of meat. The emphasis of a flexitarian diet is on eating plants.

You can have food items that are considered substitutes for meats like beans or peas, nuts or tofu so that you get the protein that your body needs. Fruits and vegetables loaded with fiber are urged at meal time as well as whole grains. On a flexitarian diet, you wouldn’t abstain from eating dairy products.

Your calorie intake for the day would be between 1,200 and 1,500 calories. Some people find this to be enough while others find the calorie content isn’t enough to meet their energy needs.

What you have to do with a flexitarian diet is customize it so that you do get the calories that you need. You would have to base it on your age, gender and how active you are. You would also figure in your current weight.

Raw Food Diets

A raw food diet works because these foods have the vitamins and minerals that your needs – not only to be healthy – but they also help your body to lose weight. When you take food in its natural form, you get more of the nutrients from that food.

By cooking a food, even in a healthier way, you cause the food to change and it alters the structural makeup of that food. Cooked food always loses at least some (if not all) of the benefits that you could gain from eating it.

The antioxidants in foods dissipate when they’re cooked and this leads many people to believe they’re getting the health benefits from that nutritionally sound food when they actually aren’t.

Studies have shown that people who follow a raw food diet will lose more weight and at a faster pace that people who follow a more traditional diet. What you’ll eat on this diet will consist of a lot of fruits and vegetables.

But before you think that you’ll be peeling food all day long and then munching your way through them, think again. There are plenty of ways to enjoy raw foods that are delicious and pleasing to everyone.

You can cut up many raw foods leaving the peelings on and enjoy them that way. But you can also put the food in a juicer. Some people choose to mix raw foods in a blender and make different concoctions out of them while still maintaining the vitamin and mineral integrity of the food.

You can also use a dehydrator which some people enjoy. When you use a dehydrator, you can create healthy foods that can be used as snacks like sweet potatoes turned into chips.

The majority of the foods that you’ll consume in this diet will be vegetables and organic foods. You’ll eat things like nuts and fruits, too. The main gist of this diet is that you must avoid heating any of the food higher than 115 degrees or otherwise it’s no longer considered raw. You can’t consume any foods that are processed. You also have to eliminate any beverage that isn’t natural.

Source: http://secretinfo.org/diets/what-are-the-best-diets-for-weight-loss/

Double post...

Please do you know what you are saying? Do you even know the relationship between traffic and money?

... So MMM will get a bailout? hmmm interesting.

Please since you seem to be an MMM promoter, I am looking for a video of Sergie Mavrodi talking about MMM Nigeria. I need a link to the video for a project

2tek:
(3) TRAFFIC GENERATED: MMM gets steady income from the traffic generated by millions of participants using its website.MMM is more popular than facebook in Nigeria. The owner of facebook, Mark Zuckerberg is the 5th richest in the world and one of the ways he makes his money is through trafic generated by his website. MMM is in over 120 countries and has over 200million participants.


(6) HELP FROM OTHER COUNTRIES: MMM is global, members can help each other from different countries. Global assistance is one of the way MMM survives. Its a one BIG FAMILY.

Domain names should be easy to remember.

Horlufemi:

That's a fake bank account number.

www.nairaland.com/attachments/4767365_img20170120wa0006_jpegcb0be4f28bc8d2eb562729df53fd5409

Bullhari:
[size=24pt]

MMM is alive!!! I was paid today. leave MMM alone.
monkey no fine but him mama like am

[/size]

Please show us proof.

2tek:
REASONS WHY MMM WILL NOT DIE SOON AND MAY NEVER DIE


(3) TRAFFIC GENERATED: MMM gets steady income from the traffic generated by millions of participants using its website.MMM is more popular than facebook in Nigeria. The owner of facebook, Mark Zuckerberg is the 5th richest in the world and one of the ways he makes his money is through trafic generated by his website. MMM is in over 120 countries and has over 200million participants.

This is really funny. Do you know how traffic is converted to money?

Wikipedia is the 5th most visited website in the world, yet they do not make any money directly from their website. Why? They do not sell anything on their website, they do not have adverts on their website, they do not generate leads from their website, their website is free to use etc. Wikipedia only makes money (for website maintenance etc.) via donations usually requested once yearly.

Does MMM website have paid adverts? No
Does MMM website sell anything? No
MMM website is also free to use

Do they generate leads? I think so. That's because they have all you bank details, emails, phone numbers etc. Which I think they will sell later to people who will SPAM, CoLD CALL, STEAL YOUR IDENTITY, HACK YOUR ACCOUNTS etc.

Bottom line: Traffic is useless if you don't have an avenue to convert it into cash. For Now MMM could only use you details later to make money for themselves.

ritababe:
Bros you are 100% wrong, as they return many people now have confidence, not like our federal government that promise but can't fulfil, many people are providing help and many of my friends are receiving alert already.

Madam you are a BIG FAT LIAR. Please people be wise MMM is now recruiting propagandists to make people believe they have being paid while they have not. I know a lot of people doing MMM none have been paid (they have not even been matched sef).

Also note that I did MMM too and knew that something was to happen in December so i cashed out 1st week of December.

tempel:
I need your assistance. I not been able to get help. Is there anybody in this situation? And what can be done?

My advice is for you to start treating your frozen money as money lost, that way if you get your money back it will be seen as a plus. Yes it is very possible you would get your money back but do not be desperate about it.

RIP George Michael.

Nma4eva:
The get help for MMM has been frozen till one month. Who really understands this? I know Christmas is near and GH is likely more than PH but the idea of frozen the one month stuff will only create panic and lost of confidence in the scheme.

Where did you hear of this?

edit:

I just logged in and saw it.

begwong:
The quick or random match is good and better. Those uploading fake tellers caused it.
I PH of 200k and got my bonus of 20%.
And I also got my 390k GH yesterday after the guy requested I extend time for 24hrs for him.
From the benefits I have realized from mmm, I don't fear any loss people.
The rules of the investment is good. Invest only your spare monies biko and it shall be well.

Don't be deceived by what MMM administrators say. Just like they were telling people one of the ways they make money was through the sites traffic.

Traffic? Is there any advert to click on MMM's website?
Some people said the delay in matching those who need help was due to an ongoing upgrade of their system. Really?

SammyJac:
Open Letter from Sergey Mavrodi to the Nigerian Authorities

Honorable authorities,

So far MMM has come under a constant attack from you. In this regard, I would like to ask you a few simple questions. Since you are concerned with the interests of millions of your fellow citizens, I hope that you would be so kind to answer them.

1. What are you trying to get? Do you want the MMM System to collapse and millions of people to suffer? Who will support them then if now MMM is their only means of livelihood? Will you? You even don’t pay wages to people? Or might you not care about them? Might you be using a trendy topic to make a good name for yourselves? What will you say to a mother who will have no money to buy food for her child? Will you let her child die for the sake of the higher interests of the economy?

2. You say that MMM is a scam. What is the scam here, if all members are warned in advance about all the risks, the possible and impossible ones? They know there are no investments at all. The warning is a red text on a yellow background placed on most prominent place of the website.

3. You say that MMM is bad. Why? Yes, it produces nothing, but nothing gets out of the country either. The money is just redistributed among the citizens of Nigeria. It gets from those who are richer to poorer ones, in this way restoring social justice. What''s wrong with that?

4. You have repeatedly stated that "it should be investigated!.. researched!.." It means you know nothing about this System yet; you even haven’t understood how it works. Isn’t it completely irresponsible of you to make all these allegations and play with the lives of millions of ordinary people?

5. And finally. If you know what is right for people, why is the life so bad in the country?

Sincerely yours,

Sergey Mavrodi[color=#990000][/color]

This letter is just a sign that the program is struggling this December. A lot of people left their money to grow in the system until December, now those people are trying to withdraw their money and it is putting lots of pressure on the system.

As we all are aware, systems like MMM will definitely crash someday but why delay the crash? When you know the more money inside the system at the point of crashing, the more the number of people that will be affected by the crash.

wholeblaze:
⭐⭐⭐⭐⭐
❌IMPORTANT ANNOUNCEMENT❌

*Please be informed that marching henceforth will now be immediate.*

This is done in the bid to fight the issue of fake POP.

A statistic was taken from blocked participants who wrote to support to be unblocked and the reason they gave is that they USED UP the money meant to provide help because of the delay in marching.

To avoid repeated disappointment of people not meeting up with their orders or people uploading fake pop, the system has chosen to match participant very quickly so it meets the money still in your hands!

WHAT TO DO HENCEFORTH

1. *KINDLY PH WHAT YOU HAVE TODAY NOT WHAT YOU WILL HAVE TOMOR.*

2. IF YOU HAVE A PENDING PH AND THE MONEY IS NOT AVAILABLE, GO AND CANCEL IT AND PH WHENEVER YOU HAVE THE MONEY

3. AS YOU REGISTER PEOPLE, TELL THEM THEY WILL MARCHED IMMEDIATELY TO PREPARE THEIR MIND. DONT TELL THEM IS 2 OR 3 WEEKS. TELL THEM THEY CAN BE MATCHED TOMOR.

*DO NOT CAJOLE ANYONE TO REGISTER BECOS OF YOUR 10% REFERAL BONUS. TAKE YOUR TIME TO EXPLAIN THE MMM IDEOLOGY TO YOUR DL.*

REMAIN BLESSED AND HAVE A FRUITFUL DAY!

That's just an excuse, we all know why the matching is now immediate.

Theoritical:
story for the gods

It is easily verifiable. PH of 2M right now and wait to see if you won't be matched today.

In fact try 300K only. come and comment after an hour.

Royal155:
See gbege oo! So have your provided the help?

Lol. Since I've been matched, I must pay the 2M or my account will be banned. I will only consider paying the 2M after I have received my 360K. I still have until 13th December to pay while the guys to pay me have around 12 hours lesser to pay me.

If the 360k loss, I no go feel am too much because I don chop pass that amount.

My own story...

I requested for help of 360K on 7th December 2016 but was not matched until after 28hrs.

After I was matched I decided to experiment and see if the +20% promised this December for new investments was real.. I PH of 300K, checked my Mavro, I didn't see the extra 20%.

I deleted the 300K and tried 500K, still no 20% extra Mavro. I deleted the 500K and tried 2M, checked mavro nothing. At this moment I go to take my bath and prepare for work. An hour later while very busy at work, my phone starts vibrating after every 20 seconds. i go out of the office to answer the call. The guy says he is from MMM and I'm supposed to provide help to him.

After the call I logged in to MMM and I've been matched to pay like 40 people. Do they now match people within 30 mins of PH?

dspecialist:
Hello Nairalanders,
Mods - Pls i dont know if this is the right section for this to go. Kindly move to the right section if need be.

You must have heard of the Smile Unlimited DATA plan https://smile.com.ng/product/unlimited-data-1/ . I was happy when i saw this and as a very heavy user, which i subscribe for Smile data bundle of 10G worth 10,000 like 4 to 5 times a month. I thought the multiple subscriptions were over, but i thought wrong.

I must commend smile, for they have the fastest download speed among the 4G Networks here in Nigeria. After subscribing to the unlimited data, i downloaded a PS4 game of 49GB and then my internet speed dropped from 1.5MPBS to below 60kpbs.

First i thought it was a network issue, after 3 days, i called the customer services to complain. The representative told me because i was a heavy user my data speed has been dropped. Didnt you guys say unlimited DATA? He said a data cap was set by the system and once it is exceeded the data speed would be dropped automatically by the system. The the fair usage policy?

This policy was not made available on the link i provided above and also not in their terms and conditions. I was seriously displeased. Till this very moment each time i call the customer service line i get cut off without anyone picking. I tried with another line it went through though, but i asked to speak with a superior and till now no superior is on seat to clarify this.

Nigerian's please take note, this is not UNLIMITED DATA as publicized but UNLIMITED ACCESS.

cc: lalasticlala seun

I bought smile this month because of the unlimited data plan and I have been capped too. These guys are scammers maybe they need to be fined just like MTN. Well no problem every night I'll just load about 30 movies in Utorrent (even if I won't watch them).

fattbabakay:
u too downloaded 49gb game?? u need deliverance...d data is actually unlimited, dey only reduced ur download speed in order for ur greedy self not to wreck dem...Imagine u downloading 49gb per day, guy!!!

Exactly the problem with Nigerians. In the UK you get unlimited data for around 3000 Naira and there are no caps. 49GB is very little if you are a really heavy internet user.

Dollarjunkie: Just registered in this site two days ago, the interface and activities in the site couldn't allow me visit facebook again.
Including the fact that (1)everyday I log in, I get free share of their income, (2)get one share for every 5 persons that register under you, (3)advertise for 1000 impressions for free every week. And many more.
Give it a try and come back here with your comments and observations. The link is https://www.globallshare.com/en/2961750.html

Please stop deceiving yourself. You won't make any money from that site.

Mr. freestuffsonnet I doubt your genuineness, I've been looking around your page and I've actually found out a bit about you. Please prove to us that you are a genuine guy. Who has that soload fiverr gig? People are complaining that within 5 minutes of ordering that gig, subscribers start pouring in and the funny part is the subscribers have Nigerian IP addresses. Or maybe you are the owner of the gig. Also how come the cheque you are showing is from 2013 yet you claim a Fiver gig which is only a month old helped you make money on clickbank back in September 2013. This is not supposed to be my business but I don't want people to be fooled into believing they will make thousands on Clickbank easily.

This is the comment from the soload gig.

dijay79 about 1 month ago from Fiverr
Don't buy they are fake!! I gave them my info with a squeeze page included, And within 5 minutes i had 5 subscribers different emails but all 5 from same ip adres in Nigeria. When you tell them this they simply don't respond.

The truth is very few people will make money on clickbank. You can make a few dollars here and there but ask yourself is it sustainable? I made thousands on clickbank last year and already have a check of $500 on the way for this year, but it ain't as easy as so many people make it sound. I started promoting clickbank products in 2009 January and made $0 the whole of 2009. I used to be on the front page of Goarticles as an author with the second highest number of article views until an AS*** made goarticles block my account and asked me to contact them to get it reopened. I never contacted them because being on the front page of goarticles was useless since it wasn't resulting into sales, today you still hear people telling you to do article marketing. I don't really like typing too much stuff, otherwise I'll tell you some stuff you ought to know.

TK Care and BEST of LUCK in your quest for Clickbank Riches.

Who want comot you for PDP? Them no fit jare.

I'm actually surprised the draws hasn't actually been done. I thought it used to be done before the quarter final stage. I have a feeling it will be Barcelona Vs. Real Madrid.

Some people always look for ways to spread false rumours. Spreading fake rumours seems to be the trend these days for some Bloggers & journalists.

She ain't looking bad at all.

So are they going to give the cheated customers their money back?

f-ree Ebook make 100 d ollars to your libertyreserve account

FROM:
Nairaland <>
TO:
chu......lease@yahoo.com

Click the link below to download a f-ree ebook for making

100 d ollars daily to your libertyreserve account

===> website (I don't want to include it)

Dis is all you will ever need

Here is the link again

===> website (I don't want to include it)

To your online success

Please confirm this ASAP because the file inside the compressed folder seems to be a screensaver file (noted for virus spreading) rather than a PDF, whereas the file name states that it is a PDF file.

Hey my guy, just look for a way to F**K her, then while you guys are still cuddling in bed, you tell her that you can't continue with the relationship any more. NO CHICK MESSES WITH ME!

@ nairaloaded (m) You are a very stupid guy, what kind of spamming is that