MeedoLock's Posts
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codedly:Did you just say Jinja Herbal?............. Maybe from the right source sha |
RealityKings1:Lol.... Avoid bandit Keh!! My hand is not there oo |
I believe every health habit we come across online are very important and necessary. But I also believe some of them are odd and may deprive people of living a good and decent life. For instance, junk food are very prevalent in today's society, most health tips says we should stay entirely away from consuming it. Yes, too much of everything is bad but shouldn't we consume them responsibly and accordingly? |
HABITS THAT PROTECT YOUR HEART 1. Reduce salt in your food: too much salt raises your blood pressure quietly. 2. Check your blood pressure regularly: early detection saves lives. 3. Walk at least 30 minutes a day: movement keeps your blood vessels flexible 4• Eat more fruits and vegetables: they help clean up excess cholesterol. 5. Drink enough water: dehydration thickens the blood and stresses the heart Open comment for 10 more habits 6. Cut down on fried foods: they increase bad cholesterol 7. Manage stress intentionally: stress hormones make your BP spike 8. Sleep 7–8 hours daily: your heart rests and repairs at night 9. Avoid smoking and second-hand smoke: it stiffens and damages blood vessels 10. Limit alcohol: too much weakens the heart muscles 11. Maintain a healthy weight: reduces workload on the heart 12. Choose whole grains: they help lower cholesterol 13. Do regular medical checkups: BP, cholesterol, sugar and more 14. Take your medications consistently (if prescribed): skipping doses is dangerous 15. Stay hydrated and stay active: this is a simple but powerful combo Which one do you do comfortably
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nairalanda1:And you have said nothing but the truth, but if you remove corruption, mismanagement, embezzlement among the rest of what we are known for in public offices, we know we shouldn't be where we are. |
Nice to hear that...but I think Nigeria should do more than this with all resources and depth in place. |
Jakarta:Waooo! You really try bro. I can't even vouch the same.lol |
Hezzyluv:🤔. Life happens to beo, you will hardly find anyone scores above 5 in that list |
Please be sincere with your marks..... How many marks do you have here? Before you ask, i think I have 5 plus marks ![]() ![]()
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EFFECTS OF OPEN BITE 1. Poor biting efficiency : You can't bite foods like noodles, suya, spaghetti, apples, or meat properly. 2.Speech problems – especially lisping and unclear “s,” “t,” “d,” “z” sounds. 6. Facial changes showing long-face appearance, weak lip seal, and sometimes a narrow upper jaw. 4. Difficulty swallowing properly – leading to abnormal swallowing patterns. 5. Orthodontic challenge – open bites are harder to correct if the patient relapses back to the habit. 6.Tongue thrust aggravation – the tongue slips into the space, making the problem worse. 7. Mouth Breathing: They often breathe through their mouth, exposing the body to higher microbial load. Stop that child today from sucking his/her fingers. |
What is an OPEN BITE: An open bite means that the upper and lower teeth do not touch themselves when the mouth is closed. It can be seen when the child has primary tooth, and if he/she does not stop before the first permanent teeth come out, It will be seen for life . |
SpencerForbes:Really? I've not noticed that from Vini though |
Do you have an Open-Bite? . Happy weekend |
I quite agree with this tweet. I remember sucking my thumb as a little child, and this has made me have an Open-Bite. Who have similar objective.
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DiamondsAreFore: |
Mariangeles:Having freedom is germain. Ex convict would tell you what it takes to be a free man after a period behind bar. Good health should also be given a thought. It takes more than money for some people to inhale, eat, urinate and at times defecate on their own. |
If all these could be put into effect, we would have have an unprecedented kind of steady growth we are suppose to be reckon with. Restructuring would have been done in components and not necessarily in a whole. This is the kind of conversation I love contributing to on this platform. The usual gbasgbos is extremely unnecessary. My believe is that know ones get to choose the tribe, gender or religion they are born into. With all these in mind, We will all leave happily and proud of our Nation. |
cyberbro:You actually took those words from my mouth, I've been looking for a way to reply him. How would someone who is privy make an assumption that the Hausa dominated part of sabo at Mokola will precede the Ibadan people at anywhere in Ibadan. This joke should be told in another life time... ![]() |
Paut:Zoning is not constitutional, but can come inform of arrangement. |
obiekunie01:Yap. Thought as much. It will no longer seem democratic any longer. |
Ttalk:But this will enable all region to take care of their businesses the way they see fit. No one will be in the way of others for a better development |
What I don't agree is making 774 local govt chairman to decide the faith of over 200million people in this country |
So I recently stumbled upon this tweet, and I'm the type who gives time to read anything pointing to the possibility of restructuring our dear nation. I believe any contrary political formation from this is secondary and will bring no succor we much desires.
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We shall all be there..... So much achievement for a man. A one time senator of the Federal Republic of Nigeria; A one time Governor of Oyo State and overall now an Olubadan designate in 3 days. |
naturefellow:Ok. |
Really? This is just to sound politically right by the citizens you govern, it is a way of been part of their lives. Nothing out of ordinary.. Meanwhile, let's all channel our political moves and agitating towards the overall restructuring of this country, it is only then we are going to enjoy been a Nigerian. |
With social media, nothing is hidden. However, fake news and propaganda is the order of the day..... |
Lol..it's obvious these people would have tampered the Atlantic Ocean to to grab some lands for sale if possible. But who wan die? ![]() |
princeade86:Jay Jay key! Abi u no check the headings ni ![]() Check and add the remaining content o |
emmy512:Abi! I'm yet to see the correlation. Hopefully he will come up with something. |
Softmen:Amen. Meanwhile You are yet to point to what wrong with my comment |
I thought as much. This jersey number worn by any player in future may unearth and deepen more sorrow into the heart of Jota's beloved family members. Liverpool wouldn't have done it better for Jota. May God repose his soul🙏 |


