₦airaland Forum

NeeKlaus:
"Popular Nigerian teenage sensation" and look at where you live and what you call expensive. Look, I am not in the mood to curse anybody now.

Don't let me have a change of heart.

donstan18:

agohmamuda:
Don't be afraid. There's also a grave in my compound, when I first moved in, some spirits were hovering about disturbing at night. After spraying the powder, Till date, those Spirit have been assigned to doing my laundry, opening gate for me when am driving out, in charge of security and other chores. My dear u have the upper hand here. Move in ASAP.

InfernoNig:
Damn. I'm missing precious now. Her kini is so clean that I even drink my cocktail from it. Bros next time if you want to do it, first smell her panties with style. Right there you will know if to continue the mission

Bede2u:
On behalf of Oba n'edo and the good ppl of edo state...we accept her. we will send her to Europe as she fits all the requirements set by our ancestors

yanabasee:
He can never afford two splits ACs......

yanabasee:
Most especially..... Tinubu really should go for this brush!!! Highly recommendable...



For how long will one be given the bristle head for free?

TheTrueApostle:
Fvcking fugly...

UDUJ:
Dude suicidal thoughts should be the last thing on your mind. You are too young to start thinking like this and you got your whole life ahead of you.

Feel free to chat with me anytime you feel down. You can send a dm and I will respond with my contact details. I will be your mentor through this journey.

I know what it feels like to be stuck in a vicious cycle of sadness, fear and self doubt.

When you suffer from depression, it is difficult to see the good things. When you suffer from anxiety, you live in constant fear. When you have a low self esteem, you fail to ever consider yourself good enough for Anything.

I don't suffer from intense depression, anxiety or self esteem anymore. But, I've been there.

I will give you some recommendations for the various disorders described in your post, namely:


1. For mild to moderate depression

If there's a known/ unknown cause - Allow yourself to grieve. Cry if you need to. Don't hold yourself back from feeling fully. Once you allow yourself to feel, you always spring back. It may take a while.

What helped me - Watching happy YouTube videos, writing down my negative thoughts every morning when I wake up. When I did this, I locked away the thoughts that are disturbing me into a journal. Slowly, within a few days, I 'separated' those thought from ME.

I am NOT my thoughts. My thoughts don't define me. I will not let my thoughts control my actions.

When you isolate your thoughts from your self, you realize that everybody is inherently 'good'. Whether you ACT on these thoughts or not, is a good determining factor of the quality of your life.

2. For Moderate to Severe Depression -

If your depression is so bad, that you are losing your job, your relationships, your interest in everything and your sanity. Get out that Bed. Drag yourself if you need to. Get to a therapist. You need to prioritize 'getting better', and the only way that's really possible (before you engage in self destructing behaviours) is if you GET the treatment you NEED.

3. For Anxiety -

Do the same, write down your anxieties in a journal. Take one anxiety at a time, make a mental stage and analyze that anxiety from all ends and conclude it. Just like how a viewer would interpret a movie.

DON'T discuss these anxieties with your partner or family, unless you are sure they ARE true. Most anxieties are a creation of our mind and have no basis in reality. Some anxities like fear of your partner cheating or the likes can REALLY hurt your loved ones and cause unnecessary arguments which will further your anxiety.

4. For Low Self Esteem -

I have to admit, I still suffer from a low Self Esteem. It has a lot to do with your upbringing and how confident you've been growing up.

About the only thing that's truly uplifted my self esteem was TALKING to MYSELF before a mirror. I literally spend 20 minutes everyday talking to myself and watch myself. I learnt a great deal about what excites me, what upsets me etc by just watching myself. I came out of this exercise feeling Great, Confident and Self Assured.

Your self esteem will skyrocket, when you allow yourself to be indifferent about other's opinions of YOU. Listen to these opinions and DON'T take them to your heart.

I really hope this helps you. These steps really helped me overcome my fears and actually think for myself.

Just tell yourself that you've had enough of missed opportunities and that you will LIVE to the fullest from this day forward.

fatymore:
awnnnnn...thanks........I am somewhere in sokoto

fatymore:
Oh lawd!... I love young and cute couples... Oluwa answer my prayers

Dothraki:
suchmuch is trustworthy, we have done lots of business and he is always on point. l recommend him 100％

AlexCk:


At 1st i thought twas designs of scorpions o, then i looked again and felt, 'these scorpions' are looking funny tho, then it hit me, and... i was amazed. Lol


Dude putting it on, fit no know say na kamasutra parolz ooo.

Tor.

DrPlato:
When d righteous rule, the people rejoice.
Imagine the same APC in Lagos and Federal, the difference is too clear.

Nigerians be wise, get ur voters cards.