₦airaland Forum

Good evening, please if I get a new mother board, does it come with all parts like ram, vga ram,

IamJix:
Keep quite!
Who master help as in? Do you think everyone goes to for monetary value only? Do you know you just showed how senseless you are with your question?

Bro, you have no right to tell him to shut up or tell him he is senseless, the rest you have the right, besides it is his opinion, and what he has experienced made him say do.

Tripleoluwa:
OK. Thank you. Do I need a doctor to refer me for neuro scan?

yes bro, so as to tell the precise kind of neuro scan

Tripleoluwa:
This is very good..

Egba mi o. I was digging it from behind with my ex n pajapaja hold my left calf. So I applied iced block. Since then, I've been having pajapaja. My leg will just weak somehow, even my left palm.

I don't know if the ice has caused another thing cos I read somewhere that the ice should not be placed directly on the body except on towels before applying it.

OP, Abeg you, wetin I fit do? Cos this thing don somehow dey affect my teeth. When I talk, vibration spread round my upper teeth through the left incisor.

Edakun epp me o

bro, please do me a a favour, go for a neuro scan

DonPikko:
I don't fancy when ppl come online to beg, that's one thing I'll never do in this life, I mean you have a phone with internet and you still have courage to come and beg online?, I rather look for every means to sell my phone and start looking for a way to solve problems so I won't resort to begging again, Do you think it's the money he gets here that'll solve his problems on the long run?, he has a family, at least one person in his family will be willing to assist with a free mind, Just know that everyone in this life get problems, but it won't make sense for us all to start begging here.
In Summary life is a challenge give it your very best while you're still breathing, nobody owes you anything, the moment you're gone ppl mourn you for a while and forget about u asap

bro, while serving a friend of mine got this same treatment from nysc, I helped because what are friends for, truth is, do you know how many family members he has called but none helped, because they think he is serving, that he is government pikin, now when this same guy blow, and begins to help those people online because they helped when he had nothing, and then chooses to neglect his family, we will be like is money ritual, without knowing the full story, believe me bro when I say, if one is in a dip shit, the problem will be how to get out of it and not how stinky the shit he is in is.

oluplus:
Thanks Op, for sharing. Sometimes, when I dip my leg inside water, paresthesia disappears.

yea, it calms the blood vessels around the nerves.

What Is Paresthesia?


If you’ve ever felt as though your skin was crawling, or had numbness or itching for no apparent reason, you may have experienced paresthesia.

Almost everyone has experienced paresthesia on one occasion or the other.

One of the most common times people get that familiar feeling of pins and needles is when their arms or legs “fall asleep.”


This sensation usually occurs because you’ve inadvertently put pressure on a nerve.

It resolves once you change your position to remove the pressure from the affected nerve.

This type of paresthesia is temporary and usually resolves without treatment. If the paresthesia persists, you may have an underlying medical disorder that requires immediate treatment.


What are the symptoms of paresthesia?


Paresthesia can affect any part of the body, but it commonly affects the:
hands, arms, legs, feet.

It can be temporary or chronic. The symptoms can include feelings of:


* numbness
* weakness
* tingling
* burning
* cold

Chronic paresthesia may cause a stabbing pain. That may lead to clumsiness of the affected limb. When paresthesia occurs in your legs and feet, it can make it difficult to walk.

See your doctor if you have symptoms of paresthesia that persist or affects your way of life. It could be a sign that you have an underlying medical condition that needs treatment.

What causes paresthesia?


It’s not always possible to determine the cause of paresthesia. Temporary paresthesia is often due to pressure on a nerve or brief periods of poor circulation.

This can happen when you fall asleep on your hand or sit with your legs crossed for too long. Chronic paresthesia may be a sign of nerve damage.

Other possible causes of neuropathy include:

* Trauma

* Repetitive movement injuries

* Autoimmune diseases, such as rheumatoid arthritis

* Neurological diseases, such as Multiple Sclerosis.

* Kidney diseases

* Liver diseases

* Stroke

* Tumors in the brain or near nerves

* Bone marrow or connective tissue disorders

* Hypothyroidism

* Deficiencies in vitamin B-1, B-6, B-12, E, or niacin

* Getting too much vitamin D

* Infections , such as Lyme disease, shingles, or HIV

* Certain medications, such as chemotherapy drugs

* Exposure to toxic substances, such as chemicals or heavy metals

* Nerve damage can eventually lead to permanent numbness or paralysis.


Who is at risk for paresthesia?


Anyone can experience temporary paresthesia. Your risk of nerve damage increases with age. You also may be more prone to it if you:


* Perform repetitive movements that repeatedly compress your nerves, such as typing, playing an instrument, or playing a sport such as tennis.

* Drink heavily and eat a poor diet that leads to vitamin deficiencies, specifically vitamin B-12 and foliate.

* Have type 1 or 2 diabetes.

* Have an autoimmune condition.

* Have a neurological condition, such as Multiple Sclerosis.


How is paresthesia diagnosed?


See your doctor if you have persistent paresthesia with no obvious cause.

Be prepared to give your medical history. Mention any activities you participate in that involve repetitive movement.

You should also list any over-the-counter or prescription medications that you take.

Your doctor will consider your known health conditions to help them make a diagnosis.

If you have diabetes, for example, your doctor will want to determine if you have nerve damage, or neuropathy.

Your doctor will probably perform a full physical exam. This will likely include a neurological exam as well.

Blood work and other laboratory tests, such as a spinal tap, may help them rule out certain diseases.

If your doctor suspects there’s a problem with your neck or spine, they may recommend imaging tests, such as X-rays, CT scans, or MRI scans.

Depending on the results, they may refer you to a specialist, such as a neurologist, orthopedist, or endocrinologist.

What is the treatment for paresthesia?


Treatment depends on the cause of your paresthesia. It may be possible to treat your condition by eliminating the cause in some cases.

For example, if you have a repetitive movement injury, a few lifestyle adjustments or physical therapy may solve the problem.

If your paresthesia is due to an underlying disease, getting treatment for that disease can potentially ease the symptoms of paresthesia.

Your individual circumstances will determine whether your symptoms will improve. Some types of nerve damage are irreversible.


What should people with paresthesia expect?


Temporary paresthesia usually resolves within a few minutes.

You may have a case of chronic paresthesia if those strange sensations don’t go away or they come back far too often.

It can complicate your daily life if the symptoms are severe. That’s why it’s so important to try to find the cause.

Don’t hesitate to seek a second opinion or see a specialist if necessary.

The severity of chronic paresthesia and how long it will last largely depends on the cause. In some cases, treating the underlying condition solves the problem.

Be sure to tell your doctor if your treatment isn’t working so they can adjust your treatment plan.


How can you prevent paresthesia?


Paresthesia isn’t always preventable. For instance, you probably can’t help it if you tend to fall asleep on your arms.
You can take steps to reduce the occurrence or severity of paresthesia, though.

For example, using wrist splints at night may alleviate the compression of the nerves of your hand and help resolve the symptoms of paresthesia you experience at night.

Follow these tips for preventing chronic paresthesia:


* Avoid repetitive movement if possible.

* Rest often if you need to perform repetitive movements.

* Get up and move around as often as possible if you have to sit for long periods.

* If you have diabetes or any other chronic disease, careful monitoring and disease management will help lower your chances of having paresthesia.


Please do share, HEALTH THIS MOMENT CARES.

https://www.healththismoment.com/2018/08/what-paresthesia-paja-paja-is-all-about.html?m=1

Good afternoon nairalanders, I need a core i5 new laptop, to pay In installment, please it's very urgent, reach me on WhatsApp on 0810

You call him your boy, cause he fought for your ideology, but do tell what happens to his family, will you reciprocate the mourning in kind or cash.......

Political brouhaha

Barbarian.....

Rada Rada........

Jamb CBT, anything can happen, I believe it jor

Religion and Nigeria sha....

I laugh at this country.........
We all know this is just politics, 6 months to election any thing herds men, bokoharam, will be put to naught, after election, na carry go...

eodavids:
You are correct.
But its just because of their incompetence. How can a country truly move forward without empowering her youths?
Ours is to promise and retract their words in a bid to frustrate the youths.

As leaders, their bad policies led to millions loosing their paid jobs. Is it too much to empower 5000 you winners whom your ministry of finance has declared "Winners"?

They are proud the youths have been issued certificates.

It's time we empower ourselves as youths, even if these government empower us, their funny economy policies will bring one down.

If you see the way tax crumpled my business ehn

eodavids:
Sorry Dear, but you didn't make any sense.
With due respect.

These youths were taken for a rough ride. Months of online training involving expenditures such as of data purchase, online activities and trips. Transportation and research.

After all the rigour, 5000 were selected and declared WINNERS.

We all know what was promised to the youths before they embanked on the competition, the amounts promised.

How comes the WINNERS only got certificates.
Were they promised to compete and win certificates?

WELL, GOOD MORNING TO YOU ALL 2017 YOUWINNERS.
ME I HAD WOKEN UP EARLIER THAN NOW

Sir, to make my point clear, I meant the fg shouldn't have promised or even put up the program since they can't come through, they should have promised what they can do.

Share pictures sir, it's better that way

The only way Nigeria moves forward is to focus on one thing at a time, if not, there will be too much promises and less of it fulfilled.

Adexy4us:
40-50k

thanks

Please I need some info about Access International School Magboro, Lagos Ibadan Expressway ..
1. Salary scale for teachers
2. Working conditions for teachers
Pls kindly rbc to all educational groups as its
very urgent.. Thanks

_[/sub][sub]Healthy habits play a important role in keeping your happiness afloat, and boosting productivity. From developing a morning and evening routine, to having a checklist at work, habits can improve your overall wellness.

So, it may seem perplexing that, in addition to all the ways habits can foster a healthy lifestyle, many of us have certain habits that we'd, well, rather not have to deal with. So how do you break a habit?

As human beings, we do things that benefit us in some way. When we build up habits, they probably served us at some point. Even a 'bad' habit is one that has a function — perhaps short-term gratification, even if it leads to long-term suffering.

In fact most of us begin to rely on certain habits — like consuming too much caffeine, or taking long naps — as a way to cope with stress. While no habit in and of itself is good or bad, if you're not happy with the way your habits are working for you, there are ways to break them.

Once you get accustomed to a certain habit that helps you get through your day-to-day stressors, it can be super hard to ditch — even when the cons clear outweigh the pros.

Luckily, there are ways to overcome any habit, from biting your nails, to always running late to work: Here are seven expert-approved tips that you can use to literally break any habit that's holding you back.


1. Visualize Your Future Without The Habit

Research has demonstrated that focusing on how good you'll to feel after following through on a challenging behavior is more effective than focusing on how terrible you'll feel if you don't.

It is recommend that you focus on the feelings and positive outcomes you experience after you do accomplish a difficult task, and use this as the fuel to motivate you.

So, by thinking about breaking your habit in terms of what that will mean for your future, you can ensure breaking the habit actually sticks.
Identify the positive outcomes you are seeking by giving up a habit and make those your focus.

For instance, if you want to lay off sugar because you want to feel more focused, visualize yourself getting your work done more productively.


2. Practice Mindfulness

Mindfulness may be somewhat of a buzzword, but truth is, that's because the practice is actually extremely effective at improving both your physical and mental health.

What's more, science has shown mindfulness and creating awareness surrounding your unhealthy habits can actually help you overcome them.


3. Replace The Old Habit With Something

Now all kinds of habits provide you with some sort of gratification, the best way to change a habit is to be aware of it, and then replace it with something else. Then, you repeat this new habit over and over and over again.

In a way, by replacing an unhealthy habit with a new activity that you constantly repeat, you are beginning to rewire your brain — and therefore, helping the habit become less of an automatic behavior.


4. Identify Your Habit's Trigger

Identify what triggers the habit [you're trying to break]; it's usually a feeling like restlessness or boredom. Knowing what begins the cycle of your habit can help you divert your attention to something more helpful.

Its suggested that trying out a fitting alternative for a habit could be a process of trial and error before finding what sticks. But, don't give up!


5. Have Someone To Hold You Accountable

Breaking an unhealthy habit can be difficult, especially when habits so often become second nature, and we engage in them without a lot of conscious thought.

Consider looking to outside support to keep on track. Having an accountability partner, or therapist, to help identify barriers and reinforce your new habit along the way can be very helpful.


6. Be Kind To Your Self

If getting unhealthy habits out of our lives was as easy as it's made out to be, we'd all have 'good habits,' and never feel guilty.

So, it's important to be gentle with yourself and practice being in a non-judgmental mindset. Breaking an unhealthy habit can take time, energy, and, you can be expected to slip up.

Being harsh on yourself and invoking extra stress will only make it more difficult to kick your habit for good.


7. And, Be Realistic

The common myth is that you can break any old habit within twenty-one days by replacing it with a healthier one, but mental health professionals suggest this is not quite true.

It can vary from individual to individual, and can even be upto six months minimum, and that's only if you're committed to the change.

Because of this, having attainable goals is more conducive to breaking a habit than aiming too high: Set realistic expectations. If you've been biting your nails for a decade it's not fair to expect yourself to stop in three days.

Set small incremental goals for yourself, and acknowledge or reward yourself when you meet them. This will help you to stay motivated, and minimize giving up.

Whether you need to stop procrastinating or staying up super late, these tips from mental health professionals are sure to help you leave any habit in the dust — for good.

Share! Help someone.....

[url]https://www.healththismoment.com/2018/07/seven-ways-to-break-just-about-any-habit.html?m=1
[/url]

Cc: lalasticlala
Cc; mynd44
Cc; dominique
Cc; seun

ruphytelecom:
29k

bro what of hp 2000 "motherboard

Please what of hp 2000

Tennis › Challenger › Binghamton, USA Clarke, Jay - Chung, Yunseong Chung to win

Saintcurtis:
u didn't wait to collect it

I didn't know we were supposed to wait to collect it, please any idea how I can get mine

eweheg:
You collect at the office before the exam hall

the thing is am in Lagos, can someone help me get

Saintcurtis:
yes

how do I get it, no one gave me.

How do I get it no one gave me

Please was any one given score printout

eweheg:
Please what's your score n do you have any idea of the cutoff mark?

the cutoff mark is 40