₦airaland Forum

Ayaayo:
Hello Mamas, legendsmother of laive this show face u dey do na flashing ooo, and it is not allowed.

a mama asked for a friendly and affordable diet for PCOS, i found this on The Fertile Chick, u can check it out http://thefertilechickonline.com/my-big-nigerian-pcos-friendly-diet-meal-plan/

the key is to cut out carbohydrates include more protein, vegetables and fruits, i like this list cos it suggests alot of meals u can eat and u can switch it raround to suit u. I like to cook so i alter some of the recipe not to make it boring and tasking e.g i make sauce with shredded pepper, cabbage, carrot, runner beans, spring onions, green pepper & fish (eja kika)' instead of the cabbage and carrot stir fry and eat with unripe boiled plantain, sweet potatoe or any other thing.

Even though it is a PCOS diet, i like it cos it helps u eat healthy and clean. You can include oatmeal for breakfast with moi-moi, even eat a lot of beans, garden egg sauce. plenty orisirisi sha

Monday
Breakfast: 2 medium sized sweet potatoes + cabbage and carrot stir fry
Lunch: Grilled Chicken Salad OR Fish/skinless Chicken pepper soup
Snack: A handful of Nuts and/or Raisins
Dinner: Cucumber & Apple Smoothie (sprinkled with cinnamon)

Tuesday
Breakfast: 2 Scrambled Egg Whites + chicken breast in vegetables, fried with 1/2 TBSP of olive oil
Lunch: Plantain or Wheat Flour (no larger than fist sized) + Vegetable or Okra Soup OR 1 piece of Moin-Moin & Grilled Fish
Snack: Fruits of your choice (except Watermelon, as it has a very high GI)
Dinner: Fruit smoothie (sprinkled with cinnamon)


Wednesday
Breakfast: 1 medium sized Boiled Unripe Plantain + Tuna/Sardine Tomato salsa (made with 1 tomato, 1 onion, 1 small pepper, and 1 tsp olive oil)
Lunch: Grilled Chicken Salad OR Fish/skinless Chicken pepper soup
Snack: A handful of Nuts and/or Raisins
Dinner: Cucumber & Apple Smoothie (sprinkled with cinnamon)

Thursday
Breakfast: Western Omelet (made from egg/ egg white, 1 small pepper, 1 onion, seasoning, and 1 tsp olive oil), eaten with 3 carrot sticks
Lunch: Mini Shawarma (made from a small slice of whole wheat pita bread, cabbage, carrots, cucumbers, skinless chicken breast strips or 1 hard boiled egg + lettuce + tomato sauce)
Snack: Fruits of your choice (except Watermelon, as it has a very high GI)
Dinner: Fruit smoothie (sprinkled with cinnamon)

Friday
Breakfast: 2 medium sized sweet potatoes + cabbage and carrot stir fry
Lunch: Beans + Grilled Fish OR 1 piece of Moin-Moin & Grilled Fish
Snack: handful of Nuts and/or Raisins
Dinner: Cucumber & Apple Smoothie (sprinkled with cinnamon)

Saturday
Breakfast: Green smoothie (made from celery +1 medium cucumber + a handful of spinach + 1 apple or a little 1 slice of pineapple to taste)
Lunch: 3 medium sized Grilled Sweet potatoes + Vegetable and Chicken Stir Fry
Snack: A handful of Nuts and/or Raisins
Dinner: Fruit Smoothie (sprinkled with cinnamon)

Sunday
Breakfast: Fruit Platter
Lunch: Treat yourself (in moderation )
Snack: Fruits of your choice (except Watermelon, as it has a very high GI)
Dinner: None

These recipes too good o but what about me that is thin hope I won' t be thinner? Am even thinking maybe my been diagnosed for pros was wrong cuz the doctor said no ovary cyst at all and the womb is good just the result show fsh-lh is not balance and I didn't do the test on cd3 the doctor didn't even asked that I did it around cd15 or even not sure sef

@janedyke av never been to benin before o but am sure sabi mamas go help with your question

delor:
Fvine

Sis just ignore him, that's the best, I've learnt and decided to do so after taking on him severally I believe last week. You kno[color=#006600][/color]w the popular saying, "Silence is the best answer for a f..l" I think that suits him best. He's been advised to go and practice on the Obstetrics/Gynaecology Thread and not here but he still pops in once in a while to make inciting comments hoping for people to take him on and derail the thread/conversation. You need to check some of his posts here to understand what am saying, one was on point while others were very inciting even saying that some women with certain stuff can never conceive. Can't remember how he put it. Just Ignore, don't bother replying him. Have a happy day.

He wants attention pls lets not give it to him

Pls sabi mamas come to my aid o, i hv almost finished 2 packs of guifei bao( 11 seeds to be precise) and those things are still coming out. Shud i just stop after using d remaining one seed or i shud continue till it stop coming out. Where can i get dostinex and how much is it? Lactating boobs!

why cant you try what the mamas here suggested the jute(ewedu) therapy and vitB6 i saw some swear it works for them. just cook the ewedu and drink all the time.

Fvine:
It's good that you and your DH are making healthy choices. Am also in the same boat as you, a slightl overweight bmi while I don't even look it. My current bmi is 26.8, Dress size is 10 up and 12 down, am more like a Size 11. Don't sweat it much there are other things that add more to our weights like muscle, bone and water which is good, the bad part is if you have a high body fat percentage. Right now I prefer to go with measurements and my dress size. I think Size 10-12 is the average healthy best for women. Am aiming for a comfortable Size 10.

Go light on the exercise please, heavy exercise will increase stress and the release of cortisol in high levels which is bad for the health and ttc. You might not need to necessarily hit the gym. You can take walks, run/walk intermix, at home aerobic exercises too. When I used to be heavy on exercise, I was more comfortable exercising at home than using the gym. So I bought Leslie Sansones Walk at home DVD and also used her several Walk/Aerobic based exercises on You tube. I believe walk and aerobic based exercises are safer for ttc and pregnancy in my opinion. Light weights are also good but has to be light weights like say 2kg on each arm.

For your AF, please try the Ginger/Garlic juice, Garlic thins the blood and increases blood flow, increases blood circulation and also reduces Cholesterol and the bad fats in the body. So it could be beneficial for you. @ Pweetymii and @ miraclefromGod can provide you with the recipe. Take care.

Avoid Stress including Physical and Psychological stress, stress helps nothing, makes thing bad.

As fvine said garlic and ginger are very good to use also if u are taken drug cuz of MP it will be better for you to stop cuz i heard it minimize the flow of blood. And about the BMI calculation i have never done it before o just tried it this morning and what i saw really scared me cuz am a very thin person so i dont think that could possible my bmi. Can someone explain how to calculate for me please?

@ fvine lol with the word 'fat'. Sorry o about the lime lemon issue, I heard from a woman gynaecologist on TV that lime is not good for women ttc cuz it is more acidic in the body but lemon is good for women ttc , she even suggest lemon for women ttc but advice not to take lime. According to her sef she said lime might cause early miscarriage and watery sperm but lemon will help to balance body PH

@loisemm you can still detoxify since its just for few days so d weight loss won't be too obvious @ fvine u might lose weight just that it might not be too obvious for u to notice

Detoxification make one lose weight

Loisemm:
Newbies and Ugommazan, you are warmly welcome. To answer ur last question, u can quote the post (by pressing the quote option beneath the post). It will appear in ur reply box. Secondly, u can mention the person's name by copying n pasting or typing in ur reply box. She will see it.
wholesomegrace, I think I saw ur name in an updated version of the prayer list by therealwoman. Not sure. check.
I greet my fellow Going To Conceive Mums. Pls I hv a question. This cleansing and detoxification that we say is good for ttc, does it make one lose weight? cos I am hoping to gain weight not lose it (I am on the slim side and hoping its not part of what is delaying conception).
Then pls, as one hoping to gain weight, should I continue to reduce my milo and peak milk intake. Was increasing it before. But reduced it since I heard sugar is bad for ttc. Thanks

Detoxification make or lose weight o, about the milo nd peak I don't know wht to say about it o but am sure it's not good for ttc cuz of d artificial sugar in them nd I think u can gain weight by eating more good food just that u want cut down food u eat till u are full and also by having enough sleep, drinking lots of water.

Orente21:
Am new here. Dnt knw where 2start fr,am 26,dh is 30. We v b tryin for 10cycles nw bt no luck. I get my period evri month ranging fr cd27,28,29,30. I was gven clomid last cycle 100g by a nurse friend bt got my af 2day. Pls help me. Where do i start fr and wat can i do

]

[quote author=Ugommazan post=43204071]hi everyone...I decided to post finally...Its been 7 cycles for my husband and I.. I'm 26 and he is 31. I 'm becoming very worried really...cried when AF showed up 2 days ago. Its not an easy road..dont want to go to the hospital yet.I'm concerned about my cycle however because its between 33 - 35 days and I think its long and AF lasts just 2 days how can I improve the flow...Help. ### I dont know how to use this app very well yet ###[/quote
We come both of u to this thread and also we u both short stay here.
Both of u are 26yr and I will say it's alright to worried if u' ve been trying for 7/10 months and nothing happens. But u need to understand one thing that is bad to do if u are ttc n that thing is stress, it's is a very bad thing that cannot bring good thing but rather it can spoil everything. So dear sisters I will advise u not to stress useful at all.
As tsquare said watch what u eat and cut out junks food, improve u protein intake and try as much as possible to drink water alone and if possible u can go to any fertility hospital u know. The earlier the better, I won't advice u to use self medication, if u've bin to hospital now and doctor diagnose something then u can use experience of mamas that av went that stage before which I believe that is not self- medication . It is well with us

31.Ademide02, 32. Drdreluv, 33. lily19, 34. Miraclebaby, 35. Anikeayun, 36. Cionon, 37. Alwaystrue, 38. FOTMAG, 39. Omankem, 40. Peacefulwealth, 41. FavourMSJ, 42. Beegurl, 43. Hotmomma, 44. Lilyspringamour, 45. Precy22, 46. Waistbead 47. Mumigrace, 48. Legendsmother, 49. Janix2, 50. stina4u, 51. Oleayo, 52. Redeemed 53. Rute 54. Gsawlah 55. Happymummy 56. NoLuvLost 57. Mumydidi, 58. Omowunminow, 59. Sammiejo, 60. Chyvia

father before you we have come today again praying for all the names listed above for your words says; 'And you, be fruitful and multiply, increase greatly on the earth and multiply in it', father we say let them be fruitful and multiply them according to your riches in glory. Amen

anikeayun:
My dear ve bin in ur shoe bfore,did u say urs was 130/90?mine was den almost 150 dat my doc had to kall my attention to d dangers of my over worrying nd tinking too much.i tink nd cried alot dat i even loose weight all because of dis ttc palaver.
My sis abeg take a chill pill ooo,my doc didnt gve me drugs den buh asked me to cut my salt intakes like other mamas said.
Plss eat enof fruit it helps alot nd drink plenriful water.
I made juice out of beetroot,carrot nd apple for like 3wks nd my bp come down gidigan
Sooo dnt stress up ur self sis nd be happy

Thanks so much ma'm; please I don't really know that beetroot o but will try to find out. And how many carrot, apple and beetroot will I use? I guess I will just wash and blend all together. And how many times in a day do u took it then? I like to go with this. Thanks

Thanks to everyone who took there time to respond to my question God will answer all our secret prayer and wipe away our tears. Amen!

I told dh it's time for morning walk and if we are going to anyway that's not too far we take car we take a walk instead, I will try as much as possible not to stress myself. We all are a winner

Pls o mama in the house I don't know what to do right now, I went to general hospital ifako ijaye today and I got to find out that my be is high 130/90. How old am I to be going through all dese? Am just tired of everything right now. Few days past I noticed that I used to feel pain anytime I pee and my pee is also dirty having some white particles in it.pls any idea on what to use to bring down my bp? Am getting tired of everything. Satan is a big liar, we wil surely defeat him. Pls mamas don't just read and pass, will be glad if u can suggest an idea to me

quote author=Pweetiebabe post=43150842]Goodday fruitful mamas.... Plss help me explain dis HSV result o

HSV WET PREP::: Pus Cell(3-5)hpf
RBCs:::Nil
Epithelia Cell::++)
Bacteria Cell:::++)
Yeast Cell:::+++)
Others:::Ni

HSV graming:::Gram positive cocci, diplococci
and yeast Cells seen.

HVS CULTURE::::Aneerobic(chocolate Ager)
Moderate growth of non heamolitic(Enterococus feacalise) isolated after 72hrs of incubation @ 37C.

Mixed growth of lactose farmenting colonies of Enterococus feacalise and Candida albican isolated after 72hrs of incubation @ 37C.

Antimicrobial test:::ofloxacin&ornidazole(Nidof)3+,Ciprofloxacin(tamaflex)2+, Ceftriaxone(ceftab) 2+, Amoxacillin +, pefloxacin3+, Streptomycin +, Erythromycin+.

RESISTANCE DRUGS:::ampiclox, septrin, gentamycin
[/quote]It means you have candida infection which is differentfrom UUTI, you just need to cut or limit carbs from your food eg rice, yam, bread etc and also limit sweets or sugar if possible cut it completely out of ur foods cuz when u eat them it makes them grow more and resistant to drugs. When I did it then they are sensitive to metrodanizole, but ur doctor is in best position to prescribe drugs for you.

1 T square, 2, Sanrima, 3. Mumihaja, 4.Mummy ejire, 5. Chigirl45, 6. Pweetymii, 7. Fumbaby, 8. Lynsunny, 9.iomoge2, 10. 4realwoman, 11. Melsmum, 12. Craving chic, 13. MummyEsther, 14. Tender chic, 15. Pweetiebabe, 16. Am fertile, 17. Mumjk, 18. Happymummy, 19. Mandydaisy, 20. Rainy day, 21. Zenoj, 22. RipVanWink, 23. Mrsfrank, 24. JummaiTwins, 25. Uche13, 26. Fruitfulwoman,! 27. Ejaisk, 28. Ladiva. 29. Sammiejo, 30. Dammol

Father the above names are in your able hand, father we pray to you to cast out all household of barrenness in there life in Jesus name . Because your words says; 'He makes the barren women abide in the house as a joyful mother of children. Halleyh! Let them sing a new joyful song and bless there womb with glorious children. Thank you father for you have answer our prayer. In jess might name we have prayed. Amen

tsquaure:
they do. Their gyn& obs department is strong too

Thanks so much dearie! Will go directly tomorrow

Ifako ijaye

Am in for the prayer, may God answer our prayer.


@all; pls has anyone use general hospital at ijaye? Do they av good gynaecologist? Thinking of going dere tomorrow. Any advice about the hospital

chigirl45:
The pains I get make me soo uncomfortable that if I don't take drugs I feel like I would die ,women palava,God help us

I used to feel so much pain before too dat I will be vomiting so bad and won't be able to do anything. Just try dat garlic and ginger and be drinking it from time to time warm u will see d difference

[quote author=chigirl45 post=43028968]What was the doctor's reason for telling you not to take felvin,cos I also take it for menstrual pains.And also,did he suggest other drugs you can use instead of felvin?
[/quote

I was told too to stop using drugs(felvin). What I did was I always have natural ginger and garlic at home so anytime am having d pain, I will grind both d garlic and ginger together and add very warm water to it and drink am telling it has bin helping so far

FOTAMG:
Gdaftn all. Pls who has done tubal flushing (not HSG) with Prof of LUTH. Or any other place. Can you please tell me ur experience?

Pls mama no vex o, I try to check out ur question but I didn't have idea about it at all and I can see that all sabi mamas don help u out sef. Please about d pcos u mentioned can u tell me which hospital u are using now?

@nennyj! Wow! Congratulations what they lord as done for you shall be permanent, u will av cause to praise the Lord till d end. And for dose of us still waiting the Lord will remember us for good...Amen
Pls since am new, can someone explain more about the fasting and prayer?

That is one of the reason why I didn't like that my hospital. I did all hormonal test on d Same day, am sure d doctor didn't remember to ask of my cd day and I was so naive of all dese den. All d fsh,lh prolactin, progesterone etc was done ard cd 15 or so and it was done for 25k. It pains me a lot sha but am sure it's one of those things. All I will say is ' IT IS WELL' Am sure by d special grace of God we will all forget dis pain we are going through now when God go don bless us all with beautiful children.

@fvine& pweetiebabe thanks a lot may God bless and crown our efforts. I stay around ojodu/ ikeja axis. I will try luth.

Pweetiebabe:
@ last i don carry my k-leg comot for hospital o... Even though i wasnt refer but am kind of releieved i eventually took d step of seeing a doctor... D doctor ask me to do 3different test. ..1 to test for infection, Hsg and hormonal test.... ttc palava na money d hormonal test and hsg are 15k each....

Am ask to come do d hormonal test on Cd8 and hsg on Cd21 i know my God will do something before den

Pls am new here and I saw u r post. Do u mean both Hsg and hormonal are 15k? Which hospital is data? Am asking cut I did hormonal alone last year for 25k, didn't do hsg cuz I heard it's painful but seems I will have to do it. Pls I will appreciate if u can tell me d name of the hospital

Good day lovely mum! Pls I just join dis thread yesterday. Sometimes last year I registered with one hospital here in lagos but am not comfortable with them. Pls can anyone suggest good gynaecologist to me in lagos? I will really appreciate that. Much love and BFP to everyone.

Good day to all fruitful mum, pls av bin I'll llowing dis site since last year but never post a comment before. Av bin trying to conceive for few years now but for reason best known to God am still hoping from him. I pray that God will answer our prayer, by dis time next year we will be carrying our bundles of joy in Jesus name. The God we serve will wipe our secret tears. I will like to stop here for now.