Modath's Posts

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Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:18am On Sep 08, 2012

@Ronke&HG,
Keep on keeping on,not only have I been using you ladies as my source of motivation to work out in this blasted weather. Am all ready to go for my run only for the rain to start undecided

( and I don't do indoor exrcises bar stretches and Jillian's DVD's(which I have put on hiatus cos of my back) but you guys make me do some push ups&mountain climbers),your logs also keep re affirming to me that am not on this long,lonely & unending walk all by myself....

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:03am On Sep 08, 2012

@Ronke..

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:01am On Sep 08, 2012

Sammiejo: I see every one is doing great, I seem to retrogressed on my eating habits, just trying to rein it in. exercise still going great.

Welcome back,exercising is a positive step but nutrition is 80% of the work.you can never outrun a bad diet unless you are an elite athlete. I know its hard to let go of lifelong habits but I just need you to make the "relapses" few & far between.. Ciao.

Pets › Why Do People Have Reptiles As Pets?? by modath(op): 5:52am On Sep 08, 2012

http://www.ynaija.com/ticker-mass-hysteria-as-pet-snake-escapes-from-home-in-arbroath-photos/?utm_source=&utm_medium=twitter

Fashion › Re: That's Sew Naija! - Fashion Designers,tailors,accessory/jewelry Makers, Join In! by modath(f): 8:19am On Sep 04, 2012

@Everyone,
Keep up the good work.. Is anyone on this thread in Abuja??

Fashion › Re: Please Do Have A Look At My Cloth Sketches, Let Me Know What You Think. by modath(f): 3:31pm On Sep 03, 2012

Lovely sketches,well done..

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:14pm On Sep 02, 2012

Hi All,
Believe everyone is doing great..

@Agaba,
Nice one,as I call it half bread is better than chin chin.

@HG,continue to "overuse"him,I dey here siddon look. shocked

@Simababe,welcome back.1000 calories is barely enough to nourish my 6 year old,try and up it to like 1500.

@Ronke,well done grin

TV/Movies › Re: Why Is NTA Not Broadcasting Falconets' Matches Live? by modath(f): 7:36pm On Aug 31, 2012

Dis Guy: NTA don expire, except for 9pm news

Are you for real shocked

,how old are you?? Cos Its only old folks(50 and over)that still watch NTA for news and I'm sure they only do for tradition sake...

1 Like

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:59am On Aug 29, 2012

agabaI23: Today

15 mins of cardio only

Only 15mins? huh

.. What happened?I'm begginning to think bad bad tinz ooo shocked

@HG,what do you know about Agaba's condition? undecided

Health › Re: Davido Donates N1 Million To Cancer Patient In Need Of Surgery by modath(f): 12:01pm On Aug 28, 2012

hardeyincah: Thank U?? so much Davido... I still wonder how save debby's life did not make ??e front page....

Debby is not a "local celebrity" munching groudnut or corn somewhere in Europe...

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:43am On Aug 28, 2012

[quote author=Hour_Glass]I ave not worked out for 4 days now or more, just not motivated to. But this morning read a mail and am up.
.[/quote]My sis from another mother,my news letters does the same to me too;(8/10) at the minimum guilt sets in and I tweak my meal by replacing a meal with either fruit or veggies

@General house, Do have a nice day.

Fashion/Clothing Market › Re: Brand New Quality Children's Clothing And Shoes by modath(f): 11:28pm On Aug 27, 2012

Your phone no will speed things up.

Fashion/Clothing Market › Re: SOLD! Linzi Women mid heel Shoe For Sale In Abuja by modath(f): 5:44am On Aug 25, 2012

Would you be willing to accept 10k for the shoes??

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:30am On Aug 25, 2012

[quote author=Hour_Glass]and the 2 shall become one grin

its agaby not me[/quote] shocked

, I NEED glasses,so I go begin see well. Planks are hard,I don't know if it can be attributed to my weak core or a fear of "breaking my spinal cord" cheesy

but I have never been able to hold the position for more than 60-70 seconds ,so when I "thought" I saw 5mins in your Log I wanted to ask if Lance amstrong had given you something. grin

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:38pm On Aug 24, 2012

agabaI23: Sunday
Planks
60 elevated push ups

Monday
60 + elevated push ups
600 bike crunches
5 mins planks
Cardio
Medicine ball

Yday
60 + elevated push ups
600 bike crunches
4 mins planks
Medicine ball crunches 10
10 mins jumping jack

Tday
200 bike crunches
40 elevated push ups
2 mins plank
Stretches

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:55pm On Aug 24, 2012

@HG,
You didn't get my question,I saw 5mins plank in your log and I was wondering if it was done @ a go or cumulative 5mins.

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:09am On Aug 24, 2012

@HG,
Hi, am confused about something, is it that you hold the plank pose 5mins straight or its broken down.

Politics › Re: New-List Of President Goodluck Jonathan's Achievements by modath(f): 1:00pm On Aug 22, 2012

OP,
Have you taken today's dose?? huh

12 Likes

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:43pm On Aug 21, 2012

Good day all...@HG,I refuse to be "influenced" by your dedication,my sallah break still dey on.. grin

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 2:58pm On Aug 19, 2012

Barka da sallah to all my peeps.

European Football (EPL, UEFA, La Liga) › Alex Song Is A Goner(pun Intended), Nou Camp Is The Place To Be. by modath(op): 6:40pm On Aug 18, 2012

Money is a great aphrodisiac.....My 2k

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:30am On Aug 17, 2012

mightlove: hey people how are we all doing?
Today is my birthday. Celebrate with me!

Better late than never, long life&prosperity. hurray... Fit body & sound mind as well. Love love your control by keeping the goal in sight!! Well done.

HG&Ronke
How are you ladies doing? Am sold on Taebo, how to get it is the only comma.this rain is messing up the parade ooooo, when morning cardio reach, if it isn't raining,its threatening to. undecided

@General house,
How efribodi?

Health › Re: Nairalanders Please Help Ubong To Totally Recover From Cancer by modath(f): 8:11am On Aug 17, 2012

Modath4@yahoo.com

Politics › Re: Ijaw-Graduates Give Chevron A 7-day Ultimatum On Employment by modath(f): 3:20pm On Aug 14, 2012

TalkingBird: I think all International Ooil Companies's (IOC's) should learn from Total E & P Nigeria (TEPNG) the operators of OML-58 amongst others. Recently the symbiotic relationship between Total and a host community came to the fore. On Friday, June 22, 2012 a new Memoranda od Understanding (MoUs)that will last for 5 years was signed between Total and Egi Oil & Gas Families/Communities and Total and Egi Clan.
The new agreements deals with the following issues:
Infrastructure development
Skills development
Scholarships
Employment
Agriculture

Total has worked with its host communities such that the communities eg Egi clan is on the path of sustainable development (SD).
Total is worthy of emulation by other IOC's

Enough of high handedness and the divide and rule tactics of some of these IOC's in the Delta, learn from Total

The EMPLOYMENT part of your story is falsehood!!

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:54am On Aug 13, 2012

agabaI23: Modath has been away, has she done a mightylove?

No I didn't,I took leave of absence to watch the olympics and am back now. Aluminium foil we no win,I no let am touch me cos we prepared adequately to fail and we did woefully.all the games I could watch,I did cos I am sports junkie and I also was living vicariously through the athletes grin

.... My bone issue flared up so I had to take it easy,am on the mend now so am Baaaaaaaaccck!

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:41pm On Aug 09, 2012

[quote author=Hour_Glass]Areas/Old measurement/New measurement/difference(all in inches)

Waist/35.5/34.5/1"
Hips/42.5/41.5/1"
Thigh/26/25.5/0.5"
Upper Arm/13/13/0"
Neck/15.5/14/1.5"
Calf/15.5/14.7/0.8"

That is 4.8" in all, yaaay.[/quote]Correct.

Sports › Bolt Does It Again... by modath(op): 9:56pm On Aug 05, 2012

This is craaaaaaaaazzzzzzyyy!! shocked

Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:03pm On Aug 04, 2012

My people,
How una dey? Olympics on my mind.

Sports › ... by modath(op): 2:21pm On Aug 04, 2012*

...

Phones › Re: . by modath(op): 6:48am On Aug 02, 2012

Still here.

Phones › . by modath(op): 5:04pm On Aug 01, 2012*

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