₦airaland Forum

sugbon Op, ori re ti buru o..won sepe fun o ni? just barely how many weeks after your wedding? I wonder at your thought process.... Men cheat, yes..every now and then... it's a stale gist.. just tell it to his face then bury the hatchet after that..it's that simple..don't let little things like this ruin your marriage, most importantly your happiness

Hehehe.the reply sweet my belle.... all these cretinous fucktards hopping from one men to another... their grandma once looked like them

some people are actually stupid being religious bigots, just because one book said so much about Israel's prowess and spiritual promises makes them biased on the issue. Your thought process baffles me o... Bible or no Bible, this is 21st century, that carnage and mass annihilation on Gaza was overdone; it doesn't make any sense whatsoever, y'all need to see the gruesome pics of the children..and funny enough, the West is watching! I wonder why we even have UN and NATO.. bunch of idiotas

oh.it's Onila sef...and her dead talks

21. Eat plants. Food that comes out of the earth is
better for body, mind and spirit.
22. Cultivate compassion. For yourself and all other
living things.
23. Leave your comfort zone behind. Discomfort is a
sign of growth.
24. Identify your destructive thoughts. Then, write a
positive script to fight back.
25. Drink less booze. You'll feel better.
26. Play. It's not just for kids — playtime is
beneficial for grown-up brains, too.
27. Use affirmations. Pick some that resonate with
you, and recite them religiously.
28. Get minimal. With less junk in your life, there's
more room for what's important.
29. Listen. When you talk to people, give them your
full attention. Don't just wait for your turn to speak.
30. Make positive friends. It's hard to be happy if
you're surrounded by negative Nancys.
31. Give back. Countless good causes could use
your talents.
32. Listen to upbeat tunes. Music has power.
33. Embrace a spiritual connection. While this is
certainly optional, feeling connected to something
greater than yourself can make a world of difference
in your life.
34. Do something unfamiliar. Explore a sport,
activity or subject you've never been particularly
interested in. You never know what you might
discover.
35. Visualize. See yourself with all that you desire,
and you're on your way.
36. Give hugs. Hugs are so underrated. Dole 'em out
generously.
37. Work to live. Not the other way around.
38. Look for opportunities. When we get stuck in
our regular routines, we're often blind to new
possibilities. Open your eyes, ears and heart.
39. Train your brain. Your mind needs to be
challenged to maintain its top form. Try crossword
puzzles, brain games or memory quizzes.
40. Climb a tree. Trust me. Best thing ever.
41. Do things you love. If you don't know what you
love, start exploring.
42. Get a pet. Animals can lower your blood
pressure, reduce stress and add to your life in
innumerable other ways. Plus, who couldn't use a
little unconditional love?
43. Travel. New places and faces expand your
awareness.
44. Do nothing. Call it mental health time.
45. Meditation comes in countless variations. Pick
one. Even five minutes a day makes a difference.
46. Swim.
47. Take risks.
48. Let go gracefully. All things have their time.
49. Love yourself. It's not as easy as it sounds,
obviously. But work at it, and the warm fuzzies will
come.
50. Appreciate everything. You have so many gifts,
acknowledging them is the best way to feel
fabulous about your life.

Life can feel frustrating. Maddening. Insanity-
inducing, even. At times, happiness and
contentment may seem achievable only in your
wildest dreams.
But the best part about being human is the capacity
for self-empowerment. You have the ability to
change your state of mind and in turn, your entire
experience.
In other words, there are ALWAYS options. You're
not stuck or helpless or at the mercy of mercurial
forces beyond your control. Fantastic news, right?
As it turns out, the smallest of changes can add up
to the biggest of transformations. So, if you want to
get happier , here are 50 habits to start
implementing, like, yesterday.
1. Slow down.
2. Be mindful. Life happens now. This moment is all
you've got.
3. Create a ritual. Have tea every afternoon. Write a
gratitude list every morning. Walk around your
neighborhood every evening. You can make a ritual
out of anything — just perform the activity
deliberately and mindfully.
4. Exercise. Every day. Walk. Run. Skip. Swim. Play
four square. Whatever.
5. Make friends with Mother Nature. She’s got a lot
to teach you.
6. Challenge yourself. Growth comes when you push
your limits.
7. Keep an open mind. Open minds are happy minds.
8. Eat with relish. Love your food. Don’t eat on the
run or mindlessly.
9. Smile. A lot.
10. Laugh. A lot. Real, authentic laughter.
11. Drink water. As much as you can stomach.
12. Soak up the vitamin D. Sunshine cures many
ills.
13. Be afraid. And do it anyway. Fear is the gateway
to a stronger you.
14. Sleep well. Make a good night’s sleep a daily
priority.
15. Disconnect from technology. Turn that iPhone
off from time to time.
16. Touch other people. With their permission, of
course. Touch is hugely important for healing and
mental health.
17. Cut back on caffeine. It's still a drug, even in
delicious liquid form.
18. Consume happy media. Skip the news — watch
positive, life-affirming stuff instead.
19. Talk to strangers. You never know who you
might meet.
20. Be kind. Extend kindness as often as possible.
Random acts are good.

Otunbakay: I cover this land (Nigeria) with the blood of Jesus.
Every EBOLA VIRUS die by fire on arrival in Jesus mighty name. Amen!




Our land is GREEN! Ebola shall not wither it.

all these ppl that used to cover everything with the blood of Jesus sef...

nice one Mister. you made my day

5.

4.

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More pictures after the cut

With its dramatically lit skyscrapers, twinkling bridges, neon lights, and yellow cabs streaking down Broadway, it's no wonder that New York is the city that never sleeps! From the awesome golden sunsets over the Hudson River to the pale yellow sunrise breaking over the East River, you'll see the world's most popular city illuminated like never before. New York City at Night is a stunning blend of aerial photographs of the city's iconic skyline and most famous landmarks as seen through the lens of world-famous aerial photographer Evan Joseph.

During the daytime, the Empire State Building is a large-shouldered, gray giant on the horizon; but at nighttime, this 120-story Art Deco gem is enchanting. See this landmark building all lit up, and enjoy sparkling views from the deck of its Observatory and beyond. A tourist book to break the mold! New York City at Night offers a dramatic new perspective of the world's favorite destination.

slimthugchimee: Huge white elephant project. Whats the need for this now dubai is already a great place this is just a waste of money

Hehehe. hater..they aren't using your government funds.tell your politicians to do better with our status quo





mind you, that's where they generate a large percentage of their revenue from; Tourism

Yomieluv: See other people developing at a fast pace,whereas all our leaders do is to loot,and loot,and loot,as if looting is the oxygen They need to survive...Nice idea Dubai,you people are planning ahead.

hahahahahaaha

Abbey2sam: This is stale bruh.........

#you're right bro...real stale

Ajibel: They are blaming Enyeama for what they call mistake... What were the defenders doing Why was Pogba left unmarked Enyeama made over 20 saves, the highest by any GK, why didnt he let in half since he was paid. _Fools

God bless you bro.#seconded, Yobo was near Pogba,why didnt he man-mark the French dude? rmbr how Patrice Evra hugged Osaze from the back so he couldnt move in the first half during one of the corner kicks,that is instinct...as if that wasnt enough, the same Yobo scored against us..lol

Rossikk: [size=15pt]He doesn't deserve FCU.K ALL until he explains why he refused to dive for Messi's freekick (and no, ''I didn't see the ball'' is NOT an excuse), and till he explains why he GIFTED the ball to the French scorer when he could have punched away the ball.

WE DO NOT TRUST YOU ENYEAMA. SAME AS KESHI AND YOBO. DID SOMEBODY PAY YOU GUYS TO THROW GAMES??

YOU CAN FOOL SOME OF THE PEOPLE SOME OF THE TIME, BUT NOT ALL THE PEOPLE ALL THE TIME. CORRUPT, MORALLY BANKRUPT PEOPLE. KESHI, WHY DIDN'T YOU BRING ON UCHEBO AND NWAFOR WHEN THINGS WENT AWRY IN THE SECOND HALF? YOU JUST SAT THERE LIKE A GOAT AS THE FRENCH WOKE UP. WHO PAID YOU TO BE USELESS IN THAT GAME? BASTAR/DS WHO CARE ABOUT ONE THING ONLY - MONEY. YOUR BANK ACCOUNTS ARE STUFFED WITH MILLIONS YET YOU WOULD NOT PLAY FOR YOUR COUNTRY TILL THEY PAID YOU $10,000. HOW MUCH DID FOREIGNERS ALSO PAY YOU TO LOSE THOSE GAMES? WE KNOW YOU WOULD DO ANYTHING FOR MONEY.[/size]

guy i hope say you know say you be bleeping idiat,make dem arrange you and your family for goal post,una nor go still fit catch the ball...you be YOBO ah swear

mine is @lloyd_damien.i'mma ff back.no delay

Why bother sucking it in? Especially when there are better, and more effective ways to shrink that tummy down.

Here are just some of our surprising expert tips to help you shed inches and pounds, banish the bloat, and feel even more gorgeous. Hello, skinny jeans and summer shorts!

Enjoy An Afternoon Snack

“You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple.

No matter what, do not miss that snack. It’s important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three to four hours will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating.”

 

Ball Exchange

“My No. 1 tip: Do the ball exchange three times a week. Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs up to meet the ball and place it between your ankles. Bring the ball back down to the floor with your legs and straighten your arms back out over your head.

Repeat the ball exchange 10 to 12 times, remembering to keep your lower back pressed into the floor as you do this move.”
Take Time To Chew

“Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating.”

Focus More On Belly Balance

“I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises.”

Switch To Sea Salt

“The culprit making your tummy bloat? It could be the salt in your diet. Use natural sea salt or kosher salt, which is lower in sodium teaspoon for teaspoon than traditional table salts. And stay away from soy sauce: Even low-sodium soy sauce is still high in sodium and will cause practically instant bloating.

Instead, flavor your food with a little fresh tomato salsa or a hint of cayenne pepper, which has an added benefit of boosting metabolism.”

Box It Out

“Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you’re working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles.

Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes.”
Enhance Your Other Body Parts

“Play up a different body part to draw attention from your middle.

If it’s your legs, wear skirts or slim pants. Shoulders—bare them even if just a bit with a boatneck or sweetheart neckline. Cleavage? Make sure your bra does its job. If your bra rides up in the back, the bra has likely stretched out. If it accentuates back flab or if the space between the cups doesn’t lie flat, go up a size.”

Stop Overeating

“Eating portion-controlled meals that include whole-grain foods and monounsaturated fats (MUFAs) throughout the day is the best way to eat for a flat belly: People who eat whole grains lose more abdominal fat. And making most of the fats you eat MUFAs reduces ab flab, research says.”


Get Familiar With The Best Belly Foods

Best breakfast: A slice of whole-wheat bread with

booking a space..

now..this is OUR e-diary***i welcome myself

booking a space

nigerians with destructive criticisms sha...leave dis guy alone..e je ko j'aye re now